Archive for healthy

Cryotherapy is so hot!!!

Posted in half ironman, health & fitness, ironman, rio grande valley, training for my first half ironman, triathlon training with tags , , , , , , , , on February 11, 2017 by runmyssierun

In my adventure towards finding a way to keep challenging my body physically and mentally via marathons and triathlons while staying healthy, I was introduced to cryotherapy. Not going to lie… I like my hot tropical South Texas and was scared about the thought of standing in an ice cold chamber with temperatures of -145 degrees!!! FOR THREE MINUTES!!!

But I did… and it was freaking awesome!!!

My husband is training for his first ultra run: a twenty-two hour weighted ruck “walk”. He’s specatated at one of my marathons and one of my sprint tris. He’s never even done a 5k with me!! And he decides to do an Ultra for his first event!!! Do I doubt his abilities? Absolutely not!!! That man is a beast and can do anything he sets his mind to.

So when our friends decided to open up a cryotherapy business, they asked us to check it out and see what we thought about it. I eagerly watched my hubby to see what his reaction would be…

I was first to enter the chamber. They asked what music I wanted to hear while freezing; “Rage Against the Machine please”, I said. My small group of friends sort of didn’t expect that and it showed on their faces… and I think they also expected me to turn into a whacked out ice cube.

I did ok.

Hubby went in twice!!!

He had just finished a long run the day before so his body was perfectly worn out for cryotherapy. Add to this, he has always had serious problems trying to get solid sleep. What I witnessed was a husband who became a completely different person.

He’s gone back every day since!!!

I used to dunk myself in a tub of ice cubes after a tough workout. I don’t think I’ll be doing that any more 😀


And y’all know that I believe if someone else says it better than I do, I just let them say it. These are the words from one of my other girl friends that did this with me that night just so you know it’s not just me saying it.

Let me just start by saying that the subzero -145° experience isn’t as scary as you would think!!! I’m naturally prone to being cold… ALL THE TIME. I have a space heater in my office which I use regularly to get my office to 78°. I’m happiest when HOT, what can I say. So when our friends invited us to try their new machine, I was honestly terrified.
But thanks to them, McAllen now has the very best, top-of-the-line cryotherapy unit. You may have seen those pods that you stick your body in and the head is exposed. Those use a mixture of nitrogen/oxygen. The mix must be perfect or you can pass out from lack of oxygen. THIS ONE DOESN’T HAVE NITROGEN IN THE CHAMBER!!! The reason they chose this system? It’s safer. Safer is better!
So what can you expect? The cooling chamber is about the size of a walk-in shower. You walk in. The glass door isn’t locked. You can walk out anytime you want, but the idea is to persevere thru 2 min to 3 min in -145°. How long really depends on your body. The goal is to drop your surface temperature by a certain amount. They will start most people on 2:30. They’ll measure your temperature before and after and will adjust future sessions as needed. You can safely get one session per day.
After your temperature is taken you put on a cozy hat and/or ear muffs (I used both… once again, I no like cold). They provide warm wool mittens and long socks (but I recommend you take you own socks, perhaps a couple pair). Warm fuzzy slippers and a surgical mask are also provided. The machine works regardless of clothing, but light fabric is recommended. I had a light short sleeve sport shirt and workout yoga pants. The more skin that is exposed the faster it works. Obviously you’re going to want to cover certain parts. I’m sure the staff is very professional, but I don’t expect they need to see your nakedness.
The next step is critical! PAY ATTENTION!! There are speakers in the chamber which play YOUR music. Three minutes goes by A LOT faster if you have good music to dance to. Pick your song ahead of time and they’ll plug in your phone!!!
So once everything is ready you walk in while a trained attendant supervises. The door opens and a blast of cold air comes out. Immediately, the chamber fogs up and the temperature raises to about -115°. After you close the door the temperature re-stabilizes and will quickly drop. Until then you’re in a fog and it’s hard to see out (just think of the freezer department at HEB when you go grab your popsicles and how the glass fogs up… only it’s about three times colder and YOU are on the other side). But your music is blasting thru and in no time you’re in the zone!!
I had them set my time for 2:30 and I have to say it went by in a flash. Not once did I feel like time was dragging, but the music really made the difference I’m sure. Strangely, I didn’t shiver like I thought I would. I do recommend you breath in/out of your nose though. Humidity will escape your mouth faster and will create snowflakes in the air. Ultimately, you WILL have snowflakes on your eyelashes, hair, clothes. They’ll disappear the instant you walk out.
Upon exit is when your body is at its peak to burn calories. A recumbent bike and stretching bars are currently available (more machines to come) to help get your heart rate up and take advantage of the boost within your core to warm up the body. Now, I’m not prone to sweating. I’m guessing it has to do with the fact that I like it hot and since sweat is the body’s reaction to cool you off, my body doesn’t feel the need to cool me off most of the time. But after 4 minutes on the recumbent bike I was breaking a sweat. After 7 minutes beads were rolling down my back.
In all, allot about 15 minutes for the entire session. 2-3 minutes getting prepped. 2-3 minutes in the chamber. 8-10 minutes of exercise.
Athletes have long since known of the vast benefits of cold therapy. I’m not going to go into them all but it helps reduce inflammation, promotes cell regeneration, helps with sore muscles and muscle recovery, improves skin tone, alleviates chronic pain, oh and they say your body burns 500-800 calories (if you take advantage of post-session cardio). Plus it’s a beast of an adrenaline rush!
I’m so very excited for this new venture for Rosendo and Dora Almaraz, and Steven and Summer Barrera Garcia. Steven and Summer have long since been involved in the local fitness industry and are dedicated and knowledgeable in helping people on the road to having healthier and stronger bodies. They have a long way to go with me, but I’ll get there one day. Rosendo is a local attorney, and he and Dora have traveled the world searching for remedies for his chronic back pain. His cryotherapy sessions allow him to sleep in comfort. I always say a business will thrive when the owners have their heart and soul in it. This isn’t about making money for them. They’re successful business men and women already. This is about fulfilling a need and I wholehearted support their endeavor. Godspeed Cold-Fit! – Irene Thompson

#coldfit #cryotherapy #justtryit

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Shark Bait Who-Ha-Ha

Posted in training for my first half ironman with tags , , , , , , , , , , , , , , , , , , , , , on August 16, 2016 by runmyssierun

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Still I Rise

Maya Angelou, 19282014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

From And Still I Rise by Maya Angelou. Copyright © 1978 by Maya Angelou. Reprinted by permission of Random House, Inc.

 

Two shifts one turn around

Posted in end of summer, health & fitness, training for my first half ironman, triathlon training, Uncategorized with tags , , , , , , , , , , on August 12, 2016 by runmyssierun

Not many people would correlate training for the sport of triathlon with training for a successful real estate season during a shift market… but, of course, I would.

Triathlon Real Estate

As in anything that you want to succeed at, you must learn all you can about the subject, put in the time and effort on a consistent basis, surround yourself with those who have succeeded and learn what worked with them, hire a coach, practice daily, learn from your mistakes, fill your body and mind with nutrients and be better than you were yesterday.

In my case, I have something pretty coincidental going on with both triathlon AND real estate. There is a SHIFT.

Injury, health and priorities created a shift in my competitive standing in triathlon. Politics, lending and demand have created a shift in my competitive standing in real estate. The ubiquity of a shift works well with my personality in that most humans resist change… I thrive in it. The core of my nature stands firm in most turbulent circumstances. Well, so long as I can keep my emotions and that sarcastic voice in my head tamed to a level of civility, I can stay pretty impervious.

The great thing about both shifts happening at the same time allow me the opportunity to not have to start from scratch but to re-evaluate my original plan to success, hone in and master

 

 

 

Tell me again why you can’t do it?

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 10, 2015 by runmyssierun
This is the image that pops into my mind every time someone tells me they have bad knees and can't run.

This is the image that pops into my mind every time someone tells me they have bad knees and can’t run.

“You should come run with me,” I say.

“I wish I could but…(insert your excuse here)”

Workout Envy – my newest phenomenon

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on September 22, 2014 by runmyssierun

All my life I’ve had nicknames. As a child, I lived across the street from my grandmother and great Aunt Lucille. Neither houses had air conditioning and our windows were always open so I could clearly hear them yell out to me “Missinga” (prounounced Mee-seen-gah) or “Queena” if they wanted me to go over and do something for them. In high school, my best friend would tease me with her nickname for me “Missy Lu” and my dance team and coach called me “Myssie Card” all short references of my real name. After I won Miss Edinburg my Senior Year in High School, I was called “Miss Edinburg” a lot but the reference quickly changed to Miss Myssie because I was in a different pageant every semester.

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But yesterday at Starbucks, someone said “Hey, that’s Healthy Myssie!”

I was so taken back and honored. I’ve become Healthy Myssie!!!! Someone actually called me HEALTHY Myssie! I must have looked like the worlds biggest hee-haw being that I was oddly speechless after that.

It was three years ago this month that Sissy’s last wish was for me to take up running and become healthy so that I can better manage the upcoming stress she saw in my future and live a longer, stronger happier life than the family members I had been caring for that year. So much has happened since then and I credit her for saving my life and changing my lifestyle forever.

I had never run a mile before in my life and now, as I sit here typing at my desk… I look over at my medal holder hanging on the wall beside me and honestly don’t have enough math skills, fingers and toes to total the miles I have run in these three short, quick years. I have learned how to swim since then and have found a new passion – cycling – all because of her… my Sissy.


As I was in the gym today, I came across an all together new feeling. I was on the treadmill doing a short little warm up and felt sweat begin to drip down my neck and body. I was planning to only do a short little run and focus on leg strength training to help cure my noassitol disease but couldn’t help feeling… “I wonder how much I can run today?” I had already told the spouse man that it would be a short workout so that he could go to the ranch for some bird hunting today so regardless of feeling like I could run forever, I knew I was limited in time. The sparkle of the pool’s reflection outside caught my eye. “Oh how I wish I could go jump in the pool now and swim forever!”

Wait.. what??? Who have I become?

I skimmed through the posts of the Run Walk or Crawl girls and saw all their incredible long run posts that we were all congratulating them on. “I want to do a long run, too!”

My facebook feed used to be filled with pictures of droopy-eyed friends acting goofy and holding up half empty beer bottles and red solo cups hanging on to each other for balance… and now it’s filled with friends holding up finisher medals, podium trophies, covered in mud, jumping fires, open water swims, cycling over mountains, etc… and I immediately look for an event calendar to see if I can do the next one with them!!!

Oh my lord! I have workout envy! I want to do it all and have all day to do it!

Here I was in the middle of my own workout that was carefully planned out and calendared to fit the upcoming events I had chosen to do… and I find myself wanting to do something else and so much more… just because I can.

Well now, isn’t that a great problem to have?

I can tell I’ve begun to change in some wonderful ways. Although I only put in a small workout today, it helped put me in a GREAT mood the rest of the day. I miss waking up early in the morning and doing my workouts with the team but I understand that hubby doesn’t appreciate it much anymore having me out on weekend mornings and not doing anything on weekend nights. My workouts aren’t just a social sacrifice for me, but for him as well. Making fitness a lifestyle is only successful if the whole family supports it and becomes a part of it, too. Setting my day first with a workout seems to put everything in a calmer perspective for me. It makes difficult situations easier to deal with. Having to wait until the Cowboys play has put a damper on my workouts… and my days. But, eh, I’ll take it. Just a few more months.. I can deal.

Sissy

Sissy


September 23rd marks the third anniversary for Sissy. That’s two days from now.

Not quite sure what to do.

Your suggestions are welcomed. How would YOU honor the woman who saved your life?

Don’t Stop Believing

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 22, 2014 by runmyssierun

So remember that busy week I was telling you about a few posts ago??? Yep, it happened!

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Fabulous fixie with orange wheels donated by Wally's Bike Shop for our auction!!!

Fabulous fixie with orange wheels donated by Wally’s Bike Shop for our auction!!!

We hosted a fabulous mixer at Cimarron Country Club last Thursday. Auctioned off a wicked awesome fixie donated by my trusty and generous bicycle guru, Wally’s Bike Shop, and some ticket concerts to a great show coming up and honored a great local gastro doctor who jumped on board to help with the cause.  RGV CAP board members even jumped in on the ALS Ice Bucket Challenge!!!

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Friday was packet pick up.

And Saturday was our RGV CAP 10k race!!!

http://pics.mvevents.com/

Monies generated from these events go to Rio Grande Valley residents who are at high risk of colon cancer and are unable to afford a colonoscopy. Since colon cancer is one of the MOST curable cancers if found in it’s early stages, many understand and empathize with the passion we have to this cause and supported it with all that they could. I’m so grateful for the amount of support we have received!!!!

Oh how I wish Momma would have found her cancer in an earlier stage.

But I know.. I know..

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This was peak week for my training and I’m pretty pleased. I’ve swam more than I ever have and feel very comfortable at the pace that I’m at and my form seems to be improving each time I practice – thanks to Coach W’s drills every Wednesday.  I still wish I didn’t have my crazy reactions in the ocean water but am reassured that Town Lake in Austin won’t make me swell up like that with the ictchies or wheezies. My running was probably the sport that I needed the MOST improvement in. It sure is humbling to see me go from where I was to where I am now. But again, I’m not going to beat myself up about it. So long as I am moving forward, I know I’ll get there. I’m feeling healthy and strong and mentally… I’ve put that sarcastic, doubting voice in my head securely in place… with some duct tape 😉

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I sure miss riding my bike as often as I did. But I had to work on my weaknesses. Cycling to me is FUN so I know that on game day, I won’t be riding with my legs, I’ll be riding with my heart. As I should be.

Getting over my personal disappointment on my swim at CapTexTri will be an adventure. But I’m confident I’ll beat my demons. Lets watch and see!!! My story is yet unwritten and only me and my coach have my goals.

Self improvement has lessons every day and on various subjects.

I am a forever student.

I am still quite a distance from my finish line.

 

 

 

Click Click Boom

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on December 15, 2013 by runmyssierun

I haven’t seemed to find my focus these last few months… in fact, probably since Viva Bike Vegas. My head hasn’t been in the game for a while. Distracted with emotion, stress and chaos has veered my energies elsewhere. Unfortunately, it veered off into a place where I had no control. I know better than to worry about things that are not within my control… but I did. And it played it’s dirty little games with me.

Serenity Prayer

About a month ago, I went “back to basics”. I’m re-learning how to run. I’m riding and running garminless. I’ve put the fun back into my workouts. Maybe this kind of attitude doesn’t work for everyone but it allowed me to take a step back and evaluate my performance, get to know – really get to know and appreciate – the fellow athletes who have kindly taken me under their wings. This is my off season and I felt I should take the time to thank those who supported me, emotionally, financially, physically and spiritually and I loved every minute of it and every one of them. I smile when I run. I sing when I ride. I still freak out a bit when I swim. Eh… what’d you expect?

But the entire time I was feeling really good about myself, there were a couple of people who just couldn’t get what I was doing. The words “lazy” and “selfish” echoed with no end on a daily basis over these last few months. Sadly, I am still human. When someone is told they are something routinely (whether positive or negative) every day, they tend to believe that they are (positive or negative) eventually. So, I began to believe it. I am still struggling with that.

Be careful with your words. Once they are said, they can only be forgiven, not forgotten.

I’ve said many times over and over again to my close friends, confidants, team mates, coaches, and in this blog that being mentally strong is critical to participating in these endurance events. I have learned that my body can now do ANYTHING I prepare it to do. However, my head can quickly – without notice – put an end to all that hard work and physical capabilities with one simple little whisper.

YOU CAN’T

So when my doubting attitude starts to befriend those who call me lazy, selfish, childish, immature, not dedicated enough, not athletic enough, a spotlight hogger, etc… the dark side rises. It seems to be a never ending battle of wits but with a double edged sword.

The challenge is an enigma. I do well, I get criticized by some and praised by others. I do poorly, I get criticized by some and encouraged by others.  So, when I do an event and figure out that it doesn’t really matter if I do well or bad, I just do it to keep some sanity in my life, I still get criticized by some and then, surprisingly…  silence from the others.

I will likely step down after this season as my son will be leaving for college and my focus will be directed elsewhere once again. I made a promise. I will not stop. However, I am going to take it easy for a little bit now and stay right where I am… And where am I exactly you ask? I’m at the first line of Sissy’s Tree picture… just where she wanted me. I understand so much better now than I did a year ago, two years ago. I have found happiness and healing. I have done all that the tree picture said to do. I savored each instruction and lived it well. I strayed from it for a short while but now I’m back.

Life in not a race but indeed a journey

Tomorrow I’m running the McAllen Marathon for fun at an easy pace with some really good supportive friends that I’ve made along the way.  Originally, I was hoping to avenge myself after last years marathon disaster but after stepping back and thinking about things with a clearer head and peaceful heart, I’m gonna do the half with a fun playlist and smile the whole way through. So take that!!

I’ll close with an excerpt from my Momma’s diary in hopes that I not only fulfill her dreams of doing everything possible to help those touched with cancer but also what she hoped for her family – my family.

Statistically, I will be dead within 2 or 3 years. I have asked the Lord and His mother, the Virgin Mary, to give me a  couple of years more so I can see Michael graduate from high school. That would make me so happy. …. I ask the Lord to give me patience and I still continue to pray for his intercession. I hope and pray that I have the strength to get through this.” — Mimi Cardenas

 

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