Archive for open water swim

Things triathletes never think to ask until it’s too late

Posted in cycling, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 20, 2015 by runmyssierun

Every single triathlete has been there. Ever single triathlete in history has been a rookie at least once. And many of these questions have crossed our minds. Now, whether all of us had the courage to vocalize any of the following questions is not documented but I can personally guarantee you that at least one of these questions have crossed all our minds at one point or another.

How do you pee when you have your wetsuit on? What???? You pee IN your wetsuit while you’re in it???

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Or hold it until you get on your bike? Are you kidding me?

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But I’m a GIRL!!!! I can’t just pull it out like that plus how do you do that in bibshorts?!?!?!

Click here to read how a girl can pee during her bike ride of a triathlon

Runner’s trots? What’s that?

Even the best of the best (Paula Radcliffe) gets runner's trots.

Even the best of the best (Paula Radcliffe) gets runner’s trots.

Snot rocket… seriously? Please, no. Please don’t tell me what that is. I already don’t want to know.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Does everyone go out for hot and heavy makeout sessions during open water swim? Everyone comes back with hickeys after practice! What’s a wetsuit hickey?

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Many times wetsuits chaffe around the neck area especially when swimming for long periods of time or if not fitted correctly. Try using Body Glide before your better half accuses you of cheating on them.

Why do my workout clothes reek AFTER I wash them???

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell "spoiled" and tends to gets worse.  Win Detergent is a bit pricey but gets the stench out of a workout.

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell “spoiled” and tends to gets worse. Win Detergent is a bit pricey but gets the stench out of a workout.

BLISTERS and toe nails that fall off?? Oh God! That’s nauseating!!!

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I have fallen in love with Balega socks. Matched with proper, well fitting running shoes and little swipe of glide between your toes, you’ll avoid growing painful blisters and losing toenails during training with these sweat wicking socks.

What the heck are saddle sores?

If you haven't been on a bike since you were 12 or you're attempting a century ride - or ANY ride for that matter - do yourself the favor of buying the biggest tube of  chamois butt'r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

If you haven’t been on a bike since you were 12 or you’re attempting a century ride – or ANY ride for that matter – do yourself the favor of buying the biggest tube of chamois butt’r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

Hey! This lake is missing lane line markers!!! How are we supposed to swim straight without crashing into everyone around me?

Yaaaa well, I’m not gonna sugar coat this… You’re gonna get swum over. You’re gonna get hit, scratched, punched, kicked and you’re going to panic and get upset. But you’re still going to get to T1. And at the end of the race, you’re gonna wanna do it all over again!!!

What triathlon ickies have you encountered and what tips do you have to give?

Don’t Stop Believing

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 22, 2014 by runmyssierun

So remember that busy week I was telling you about a few posts ago??? Yep, it happened!

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Fabulous fixie with orange wheels donated by Wally's Bike Shop for our auction!!!

Fabulous fixie with orange wheels donated by Wally’s Bike Shop for our auction!!!

We hosted a fabulous mixer at Cimarron Country Club last Thursday. Auctioned off a wicked awesome fixie donated by my trusty and generous bicycle guru, Wally’s Bike Shop, and some ticket concerts to a great show coming up and honored a great local gastro doctor who jumped on board to help with the cause.  RGV CAP board members even jumped in on the ALS Ice Bucket Challenge!!!

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Friday was packet pick up.

And Saturday was our RGV CAP 10k race!!!

http://pics.mvevents.com/

Monies generated from these events go to Rio Grande Valley residents who are at high risk of colon cancer and are unable to afford a colonoscopy. Since colon cancer is one of the MOST curable cancers if found in it’s early stages, many understand and empathize with the passion we have to this cause and supported it with all that they could. I’m so grateful for the amount of support we have received!!!!

Oh how I wish Momma would have found her cancer in an earlier stage.

But I know.. I know..

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This was peak week for my training and I’m pretty pleased. I’ve swam more than I ever have and feel very comfortable at the pace that I’m at and my form seems to be improving each time I practice – thanks to Coach W’s drills every Wednesday.  I still wish I didn’t have my crazy reactions in the ocean water but am reassured that Town Lake in Austin won’t make me swell up like that with the ictchies or wheezies. My running was probably the sport that I needed the MOST improvement in. It sure is humbling to see me go from where I was to where I am now. But again, I’m not going to beat myself up about it. So long as I am moving forward, I know I’ll get there. I’m feeling healthy and strong and mentally… I’ve put that sarcastic, doubting voice in my head securely in place… with some duct tape 😉

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I sure miss riding my bike as often as I did. But I had to work on my weaknesses. Cycling to me is FUN so I know that on game day, I won’t be riding with my legs, I’ll be riding with my heart. As I should be.

Getting over my personal disappointment on my swim at CapTexTri will be an adventure. But I’m confident I’ll beat my demons. Lets watch and see!!! My story is yet unwritten and only me and my coach have my goals.

Self improvement has lessons every day and on various subjects.

I am a forever student.

I am still quite a distance from my finish line.

 

 

 

My good days

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on April 14, 2014 by runmyssierun

“I don’t want them to pity me.” Sissy

She didn’t want people to pity her because of all she had been going through. She wanted to give them HOPE. And she’s probably going to be really upset that I’m including this in my blog for every Joe Blow in the whole wide world to read… but what very few people knew was that even after agreeing to go through experimental chemo cocktails with no success, shortly before she passed away, Sissy donated her body to science with hope that she would somehow still be able to help the world find a cure for cancer.

Somewhere out here in our world, right this very minute, there is a scientist out here closer to a cure because his or her medical journal has the results of a test that told the world that her body responded either negatively or positively to and gave that staff more insight because of her selfless choice. To me, that’s a real hero. Somewhere out here in this world, there’s a little bit of Sissy that still looks out for us.

Somewhere out here in our world, there are two precious boys (Nico and Sammy)who are likely going through those awkward growing up phases that boys go through – the time that I remember Donny the most (his awkward stage).  Donny loved those two boys so much, more than anything in the world! Life just dealt Donny too much at one time and he had a bad habit of locking up all his worries inside his head and he never coped with those pressures in a healthy way. With Momma and Sissy at MD Anderson with cancer, losing his pharmaceutical sales job, going through a divorce and dealing with debt growing at an exponential rate because of excessive shopping habits and worst of all… the emotional stress that all this did to him, I’m very happy that he prepared to take care of his boys after his death. To me, with all that he had to endure and still come out with his legacies taken care of, that’s a real hero.

And here… right here, I am challenged to push my body and mind to exceed limits I never knew existed. I am constantly questioning myself with “Is this how Momma would have done this?” It is now my responsibility to make sure I live out the rest of my life the way Momma taught me to. I hear her voice echo in my head over and over “el flojo trabaja doble”, “the early bird gets the worm” and “the squeaky wheel gets the grease”. You see, when I was young, I was quiet and shy and very insecure with just a handful of close friends. I was a quirky introvert… just like my dad. But I wanted soooo much to be more like my Momma. She was awesome! She was cool! She was beautiful! She was talented! She was smart! She was popular! She could do anything! Anything!!!

She loved her family. She worked hard. She played harder. And she was involved in EVERYTHING that was cool in this little community! Ok, let me correct that… she MADE everything that she was involved in super cool!!! Because of this, everyone wanted to be around her because she was just so much fun to be around so all the events and organizations she volunteered for were always successful.

So this week as Daddy and I remembered Momma and Donny and Sissy, I was predictably given more signs… and of course… I had to follow. From the flower arrangements I placed at their gravesites, to the Beatles songs that played randomly on the radio, to the movies that popped up on TV, to my two little lovebirds that made it “official” this week, to the contracts that fell through (likely Sissy’s doings since she hated gossip and drama and knew that it would probably blow up in my face later on with them), to the return of peace and love and happiness back into what remains of our little family, to being asked by the Leukemia and Lymphoma Society to lobby for cancer research funding and easier access to affordable treatment for cancer patients in Washington DC in a few weeks, to the odd number of elephant sightings in just one week (Momma collected elephants)… I knew Momma was here… right here by my side still pushing me and triggering that voice in my head guiding every move I made.

It was right after our TEAM’s open water swim practice, after I successfully did the group’s Mission Moment without crying (even talking about the anniversary of Momma’s and Donny’s death), when Sarah’s mom, Anita, posted countless photos and videos of the ABSOLUTELY STUNNING LAKE and our group doing a phenomenal job at swimming from dock to dock and then called us all “Super heroes”. To her, I am a hero.

Do you have any idea how special that is? To have a little girl who is fighting cancer call you a hero?!?!?!

I don’t have words for this feeling.

If you knew Sarah and Anita… If you were lucky enough to get one of Sarah’s hugs… and she called you a hero… You’d be speechless, too.

I had refrained from posting a lot this week because I didn’t want my blog to have an air of sadness or instigate pity as a result of Momma and Donny’s anniversaries. But the joke’s on me…

These were all pretty good days.

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