Archive for rash

Things triathletes never think to ask until it’s too late

Posted in cycling, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 20, 2015 by runmyssierun

Every single triathlete has been there. Ever single triathlete in history has been a rookie at least once. And many of these questions have crossed our minds. Now, whether all of us had the courage to vocalize any of the following questions is not documented but I can personally guarantee you that at least one of these questions have crossed all our minds at one point or another.

How do you pee when you have your wetsuit on? What???? You pee IN your wetsuit while you’re in it???

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Or hold it until you get on your bike? Are you kidding me?

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But I’m a GIRL!!!! I can’t just pull it out like that plus how do you do that in bibshorts?!?!?!

Click here to read how a girl can pee during her bike ride of a triathlon

Runner’s trots? What’s that?

Even the best of the best (Paula Radcliffe) gets runner's trots.

Even the best of the best (Paula Radcliffe) gets runner’s trots.

Snot rocket… seriously? Please, no. Please don’t tell me what that is. I already don’t want to know.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Does everyone go out for hot and heavy makeout sessions during open water swim? Everyone comes back with hickeys after practice! What’s a wetsuit hickey?

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Many times wetsuits chaffe around the neck area especially when swimming for long periods of time or if not fitted correctly. Try using Body Glide before your better half accuses you of cheating on them.

Why do my workout clothes reek AFTER I wash them???

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell "spoiled" and tends to gets worse.  Win Detergent is a bit pricey but gets the stench out of a workout.

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell “spoiled” and tends to gets worse. Win Detergent is a bit pricey but gets the stench out of a workout.

BLISTERS and toe nails that fall off?? Oh God! That’s nauseating!!!

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I have fallen in love with Balega socks. Matched with proper, well fitting running shoes and little swipe of glide between your toes, you’ll avoid growing painful blisters and losing toenails during training with these sweat wicking socks.

What the heck are saddle sores?

If you haven't been on a bike since you were 12 or you're attempting a century ride - or ANY ride for that matter - do yourself the favor of buying the biggest tube of  chamois butt'r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

If you haven’t been on a bike since you were 12 or you’re attempting a century ride – or ANY ride for that matter – do yourself the favor of buying the biggest tube of chamois butt’r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

Hey! This lake is missing lane line markers!!! How are we supposed to swim straight without crashing into everyone around me?

Yaaaa well, I’m not gonna sugar coat this… You’re gonna get swum over. You’re gonna get hit, scratched, punched, kicked and you’re going to panic and get upset. But you’re still going to get to T1. And at the end of the race, you’re gonna wanna do it all over again!!!

What triathlon ickies have you encountered and what tips do you have to give?

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The Heart of the Matter

Posted in cancer, Mom, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , on May 6, 2015 by runmyssierun

I’ve been feeling like a broken record these last few months when it comes to stress. It’s been punching me from all sides.

I spent Saturday with Dad working on his website for his Real Estate business and finally got some good opportunities to be a daughter again. Things have been a bit awkward lately.

He took me out for lunch afterwards and we got to talking… and before I knew it, I was just spilling out my guts to him like I hadn’t ever before of how I was desperately trying to keep everything together, calm, cool and collected. I’m not pompous enough to say that the pressure I deal with is more than the pressure anyone else deals with but I was lucky enough to have found a healthy outlet to allow me to peacefully escape from pressure and find serenity in my life where I can calmly find solutions to problems or accept those problems and move on… all on two wheels.

And that’s when he stopped me… “Your neck is breaking out in a rash again.” I had been talking about all that had been stressing me out how I was trying not to make matters worse but I just didn’t know… I don’t know how to be like Momma. She would have known how to deal. She would know. She would have been able to stop things before they go to this level.

My Momma’s neck would break out in hives when she had high blood pressure and got excited, angry, scared, etc.

I had indigestion at night for weeks. I was gaining weight. I wasn’t working out like I had the year before. My close friends and family and breakfast club that I had leaned on for years were gone or scattered all over the globe with problems of their own. I was surrounded by people who insist on keeping troubles to yourself. And so I did.

And it’s backfired.

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When I went running last week, I felt myself compensating on my right side. That night, I couldn’t sleep because my hip would send shock waves from my toes to my head. My indigestion was making me nauseous and I was thirsty, so thirsty! And so tired but couldn’t sleep. I’d go to the bathroom and just a trickle of dark urine would escape and I was so constipated and bloated that laying any which way on the bed would be agonizingly uncomfortable. My ankles were always swollen and this sounds funny… but I actually feel the water under my skin all over my body! And my headaches… oh my headaches made me so dizzy that I didn’t even want to read books or skim through pinterest, watch TV or keep my eyes open!

Those are a lot of symptoms!!!

After squirming on the couch, it was suggested that I see a chiropractor and that may be the reason I was compensating on my run. Hmmmm

Made sense.  I guess I better start checking these symptoms off and see a doc about them.

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So I went to Dr. Martin Chiropractors – just ONE of the doctors I made appointments to visit. I did NOT expect what happened to happen. You know the first thing you do when you go into a Docs office, right? They give you tons of paper work, weigh you and get your blood pressure.

My blood pressure was through the roof!!!! The look that the nurse gave me was all the instruction I needed. I am normally a person with very LOW blood pressure – which is not healthy either but to be this high was extremely unlike me. SOMETHING’S WRONG.SOMETHING’S VERY VERY WRONG.

I took tons of exams and x rays while I was there and Doc comes in with the results and discusses options for continuing my goal towards Ironman.

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I have two curvatures in my spine that had been creating these problems in my stride. I have high cholesterol and high blood pressure again. With all that I had been doing… my doomed body returned bigger and badder than ever.

Here we go now!!! Adding another team of doctors to my list of guardian angels.

You can eat all the right things. You can do all the right things. And sometimes genes and heredity still give you a good fight. Now, let me be clear about this… I’m not saying give up, we all die anyway… I’m saying do it right – live life the best way possible – because everyone dies but only those of us lucky enough for it to click get to really live life to it’s fullest. I can smile as I look back on all I have done, all I have learned, all I have met, all I have befriended, all I have inspired and all that is yet to come.

The nurse didn't believe that I had squiggly veins. After a few tries she was able to capture a few vials of my fatty blood.

The nurse didn’t believe that I had squiggly veins. After a few tries she was able to capture a few vials of my fatty blood.

And then the thought flutters through my mind… if I had not started exercising and eating better, how far back ago would high cholesterol and high blood pressure have taken my life? I look back at the Myssie of 2011 and how horrible she felt inside and out. There’s no way that Myssie experienced the happiness that Myssie of 2012-2014 felt.

I suddenly felt like the world came to a screeching halt. But my world doesn’t stop for me. It stops for my family and my loved ones.

I got two phone calls… one that said my uncle was at the hospital. He had a stroke. The other phone call was that another dear friend of mine was just diagnosed with breast cancer.

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My heart is broken. My arteries are clogged. My mind is scrambling. My muscles are strained. And my back is bent.. but not broken.  The fight to be healthy and cancer free keeps punching the lights outta me. God, I don’t know what you’re trying to do and don’t know where you’re leading me but I’m not sure I’m strong enough to do this again.

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