Archive for ows

Shark Bait Who-Ha-Ha

Posted in training for my first half ironman with tags , , , , , , , , , , , , , , , , , , , , , on August 16, 2016 by runmyssierun

Promo Ad

https://slide.ly/promo/share/57b3ea93b57298b6557b23cc

Still I Rise

Maya Angelou, 19282014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

From And Still I Rise by Maya Angelou. Copyright © 1978 by Maya Angelou. Reprinted by permission of Random House, Inc.

 

Don’t Stop Believing

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 22, 2014 by runmyssierun

So remember that busy week I was telling you about a few posts ago??? Yep, it happened!

10580881_10154505480010068_5509938880972276081_o

Fabulous fixie with orange wheels donated by Wally's Bike Shop for our auction!!!

Fabulous fixie with orange wheels donated by Wally’s Bike Shop for our auction!!!

We hosted a fabulous mixer at Cimarron Country Club last Thursday. Auctioned off a wicked awesome fixie donated by my trusty and generous bicycle guru, Wally’s Bike Shop, and some ticket concerts to a great show coming up and honored a great local gastro doctor who jumped on board to help with the cause.  RGV CAP board members even jumped in on the ALS Ice Bucket Challenge!!!

10483955_10203334108606459_5717622574584355663_o 10562753_10203334145647385_7887059980717037132_o

Friday was packet pick up.

And Saturday was our RGV CAP 10k race!!!

http://pics.mvevents.com/

Monies generated from these events go to Rio Grande Valley residents who are at high risk of colon cancer and are unable to afford a colonoscopy. Since colon cancer is one of the MOST curable cancers if found in it’s early stages, many understand and empathize with the passion we have to this cause and supported it with all that they could. I’m so grateful for the amount of support we have received!!!!

Oh how I wish Momma would have found her cancer in an earlier stage.

But I know.. I know..

10527728_10154525436510068_2252458475634291692_n

This was peak week for my training and I’m pretty pleased. I’ve swam more than I ever have and feel very comfortable at the pace that I’m at and my form seems to be improving each time I practice – thanks to Coach W’s drills every Wednesday.  I still wish I didn’t have my crazy reactions in the ocean water but am reassured that Town Lake in Austin won’t make me swell up like that with the ictchies or wheezies. My running was probably the sport that I needed the MOST improvement in. It sure is humbling to see me go from where I was to where I am now. But again, I’m not going to beat myself up about it. So long as I am moving forward, I know I’ll get there. I’m feeling healthy and strong and mentally… I’ve put that sarcastic, doubting voice in my head securely in place… with some duct tape 😉

10562765_10154517582685068_477993806230126558_o

I sure miss riding my bike as often as I did. But I had to work on my weaknesses. Cycling to me is FUN so I know that on game day, I won’t be riding with my legs, I’ll be riding with my heart. As I should be.

Getting over my personal disappointment on my swim at CapTexTri will be an adventure. But I’m confident I’ll beat my demons. Lets watch and see!!! My story is yet unwritten and only me and my coach have my goals.

Self improvement has lessons every day and on various subjects.

I am a forever student.

I am still quite a distance from my finish line.

 

 

 

%d bloggers like this: