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Cryotherapy is so hot!!!

Posted in half ironman, health & fitness, ironman, rio grande valley, training for my first half ironman, triathlon training with tags , , , , , , , , on February 11, 2017 by runmyssierun

In my adventure towards finding a way to keep challenging my body physically and mentally via marathons and triathlons while staying healthy, I was introduced to cryotherapy. Not going to lie… I like my hot tropical South Texas and was scared about the thought of standing in an ice cold chamber with temperatures of -145 degrees!!! FOR THREE MINUTES!!!

But I did… and it was freaking awesome!!!

My husband is training for his first ultra run: a twenty-two hour weighted ruck “walk”. He’s specatated at one of my marathons and one of my sprint tris. He’s never even done a 5k with me!! And he decides to do an Ultra for his first event!!! Do I doubt his abilities? Absolutely not!!! That man is a beast and can do anything he sets his mind to.

So when our friends decided to open up a cryotherapy business, they asked us to check it out and see what we thought about it. I eagerly watched my hubby to see what his reaction would be…

I was first to enter the chamber. They asked what music I wanted to hear while freezing; “Rage Against the Machine please”, I said. My small group of friends sort of didn’t expect that and it showed on their faces… and I think they also expected me to turn into a whacked out ice cube.

I did ok.

Hubby went in twice!!!

He had just finished a long run the day before so his body was perfectly worn out for cryotherapy. Add to this, he has always had serious problems trying to get solid sleep. What I witnessed was a husband who became a completely different person.

He’s gone back every day since!!!

I used to dunk myself in a tub of ice cubes after a tough workout. I don’t think I’ll be doing that any more 😀


And y’all know that I believe if someone else says it better than I do, I just let them say it. These are the words from one of my other girl friends that did this with me that night just so you know it’s not just me saying it.

Let me just start by saying that the subzero -145° experience isn’t as scary as you would think!!! I’m naturally prone to being cold… ALL THE TIME. I have a space heater in my office which I use regularly to get my office to 78°. I’m happiest when HOT, what can I say. So when our friends invited us to try their new machine, I was honestly terrified.
But thanks to them, McAllen now has the very best, top-of-the-line cryotherapy unit. You may have seen those pods that you stick your body in and the head is exposed. Those use a mixture of nitrogen/oxygen. The mix must be perfect or you can pass out from lack of oxygen. THIS ONE DOESN’T HAVE NITROGEN IN THE CHAMBER!!! The reason they chose this system? It’s safer. Safer is better!
So what can you expect? The cooling chamber is about the size of a walk-in shower. You walk in. The glass door isn’t locked. You can walk out anytime you want, but the idea is to persevere thru 2 min to 3 min in -145°. How long really depends on your body. The goal is to drop your surface temperature by a certain amount. They will start most people on 2:30. They’ll measure your temperature before and after and will adjust future sessions as needed. You can safely get one session per day.
After your temperature is taken you put on a cozy hat and/or ear muffs (I used both… once again, I no like cold). They provide warm wool mittens and long socks (but I recommend you take you own socks, perhaps a couple pair). Warm fuzzy slippers and a surgical mask are also provided. The machine works regardless of clothing, but light fabric is recommended. I had a light short sleeve sport shirt and workout yoga pants. The more skin that is exposed the faster it works. Obviously you’re going to want to cover certain parts. I’m sure the staff is very professional, but I don’t expect they need to see your nakedness.
The next step is critical! PAY ATTENTION!! There are speakers in the chamber which play YOUR music. Three minutes goes by A LOT faster if you have good music to dance to. Pick your song ahead of time and they’ll plug in your phone!!!
So once everything is ready you walk in while a trained attendant supervises. The door opens and a blast of cold air comes out. Immediately, the chamber fogs up and the temperature raises to about -115°. After you close the door the temperature re-stabilizes and will quickly drop. Until then you’re in a fog and it’s hard to see out (just think of the freezer department at HEB when you go grab your popsicles and how the glass fogs up… only it’s about three times colder and YOU are on the other side). But your music is blasting thru and in no time you’re in the zone!!
I had them set my time for 2:30 and I have to say it went by in a flash. Not once did I feel like time was dragging, but the music really made the difference I’m sure. Strangely, I didn’t shiver like I thought I would. I do recommend you breath in/out of your nose though. Humidity will escape your mouth faster and will create snowflakes in the air. Ultimately, you WILL have snowflakes on your eyelashes, hair, clothes. They’ll disappear the instant you walk out.
Upon exit is when your body is at its peak to burn calories. A recumbent bike and stretching bars are currently available (more machines to come) to help get your heart rate up and take advantage of the boost within your core to warm up the body. Now, I’m not prone to sweating. I’m guessing it has to do with the fact that I like it hot and since sweat is the body’s reaction to cool you off, my body doesn’t feel the need to cool me off most of the time. But after 4 minutes on the recumbent bike I was breaking a sweat. After 7 minutes beads were rolling down my back.
In all, allot about 15 minutes for the entire session. 2-3 minutes getting prepped. 2-3 minutes in the chamber. 8-10 minutes of exercise.
Athletes have long since known of the vast benefits of cold therapy. I’m not going to go into them all but it helps reduce inflammation, promotes cell regeneration, helps with sore muscles and muscle recovery, improves skin tone, alleviates chronic pain, oh and they say your body burns 500-800 calories (if you take advantage of post-session cardio). Plus it’s a beast of an adrenaline rush!
I’m so very excited for this new venture for Rosendo and Dora Almaraz, and Steven and Summer Barrera Garcia. Steven and Summer have long since been involved in the local fitness industry and are dedicated and knowledgeable in helping people on the road to having healthier and stronger bodies. They have a long way to go with me, but I’ll get there one day. Rosendo is a local attorney, and he and Dora have traveled the world searching for remedies for his chronic back pain. His cryotherapy sessions allow him to sleep in comfort. I always say a business will thrive when the owners have their heart and soul in it. This isn’t about making money for them. They’re successful business men and women already. This is about fulfilling a need and I wholehearted support their endeavor. Godspeed Cold-Fit! – Irene Thompson

#coldfit #cryotherapy #justtryit

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You’re not good enough

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 15, 2014 by runmyssierun

Sooooo I had an interesting conversation the other day with an extremely experienced super athlete. Honest to God, I truly tried to hold my temper and sarcasm but I know it didn’t take long for my squeaky high pitched voice to mimic that of Karen Walker’s.

“Face it Myssie, you aren’t getting any younger. Your times are not going to get better. If my …. times can’t get better, then yours won’t either.” – I’ll leave their name out of it.

Ok… so maybe I am old. OK… so maybe I’m not a naturally gifted athlete. OK… so maybe my times will never get better.

What in the world makes someone think that it’s ok to squish the hope of someone else just because THEY can’t do it themselves? Their light will not shine any brighter by trying to dim someone else’s. I would NEVER tell someone that they can’t climb a mountain just because I haven’t climbed a mountain.

People like this drive me nuts! Now, I’d like to think that I’m a pretty positive and strong person but if people like this go about their day ranting to anyone gullible enough to believe just one ounce of this shhhhiii….tttuuuffffff, well then no wonder we have so many emotionally damaged people around us!!! Seriously, if you can’t say anything nice, don’t say anything at all! I really don’t care if it’s true or not. I love the Rotary 4-way test:

1. Is it the truth? 2. Is it fair to all concerned? 3. Will it build goodwill and better friendships? 4. Will it be beneficial to all concerned?

Taste your words before they leave your lips.

Whether you believe it’s coincidence or another sign from my guardian angels around me.. this was the very first article that was on my Klout (p.s. have you added me as your “influencer” on the subject of triathlon and/or cancer on Klout? – please do) feed this morning when I logged in:

http://games.crossfit.com/article/keeping-fit-69-mirlene-oconnell

She’s older than I am. However, just like me… she signed up for a triathlon before even knowing how to swim! AND SHE DID IT! And so did I! And we’re OLD! She finished last in her age group last year and hopes to improve. I finished 3rd to the last in my age group and I hope to improve.

I’m going to be real… I know I will not podium this Sunday at Stanley’s Triathlon. The age group that I am in have some incredibly seasoned triathletes with surreal times. In fact, the woman who won the entire women’s category was in my age group. I believe in my heart of hearts that my time WILL improve but still will likely not be enough to medal. And, trust me, I’m ok with that. Here’s why…

For the first time in my Team in Training history, I will not be using my “Mimi” – my custom Felt bike. I rode “Neo” – the Cervelo that was donated to me recently – for the first time a few days ago and felt very fast. I rode the course on both bikes and actually felt better in Neo. I will practice mounting and dismounting the bike tomorrow afternoon but even with the practice, let’s be honest… every athlete knows better than to use ANYTHING new right before a race. This is a gamble for me. But I’m also in the mindset that I am using Stanley’s Triathlon as a practice tri for CapTexTri in May. If ever there was an opportunity to see if I can handle Neo under fire, it’s on Sunday.

I am officially one of the "gang" now, eh?  Honored but I'll always prefer the BRC. ;)

I am officially one of the “gang” now, eh? Honored but I’ll always prefer the BRC. 😉

IF I do well, I can guarantee it will be because of the time made up on the bike, the experience and training all this year, and the amazing positive encouragement from my fellow peers who will likely be cheering me on along the streets of the course. IF I don’t do well… it’s because the jerk was right. I’m too old and my time won’t ever get better. I’m not getting any younger afterall.

Ahhhhh but here’s the reality of it all… regardless of the outcome, I will continue to TRY to make myself better. Because what TRULY matters is NOT whether or not I make it onto that podium and it is NOT even about my time getting better, or keeping cadence king or having proper swim form or running chi… it’s about someone who is scared to death right this moment because they just received the news that they have cancer.

I don’t give a damn how old I am… I’m gonna fight for them.

Sarah doesn't care how old I am. She just wants to live a cancer-free life.

Sarah doesn’t care how old I am. She just wants to live a cancer-free life.

These are the Cyclepaths exactly one year ago at our very first triathlon. Only 2 of us in that photo did not participate in that triathlon because we did our first triathlon the very next day. One year later, all but 3 of us pictured there have completed at least a Half-Ironman. We are all one year older... and all their times got better.

These are the Cyclepaths exactly one year ago at our very first triathlon. Only 2 of us in that photo did not participate in that triathlon because we did our first triathlon the very next day. One year later, all but 3 of us pictured here have completed at least a Half-Ironman. We are all one year older… and all their times got better.

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