Archive for sprint tri

Why? Because…I won’t give up

Posted in half ironman, ironman, rgv, rio grande valley, Running, texas, training for my first half ironman, triathlon, triathlon training, triflare, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on March 19, 2016 by runmyssierun

Confession: While in my late teens and early twenties, I stuffed my bras, wore push up bras and mastered the art of duct tape under a swim suit in order to win the swimsuit division in the pageants that I entered.

Now in present day, I struggle trying to keep the girls squished down enough so I can fit into my wet suit! Super duper powerful sports bras laugh in my face when shown the challenge I must endure. I have now accepted the doomed fate of side boobage for the time being. The Big Guy upstairs has a wicked sense of humor. I know… I know… that’s what I get.

We always want what we can’t have.

Exactly four weekends from this one, I will be at the Memorial Hermann Ironman 70.3 in Galveston, Texas. I am, once again, out of my league at this race. So why do it?

Because I said I would.

Because I know if I convince myself that if I wait until I get better, faster, leaner, etc… I can still continue to tell myself that I can get better, faster, leaner, etc… and I’ll be waiting forever. Honestly, that’s called procrastination.

Because I know that if I surround myself with people who do things better than I do, I’ll learn from them how to do things better and I’ll become a better person for it.

Because I no longer care what the nay-sayers say. This is MY goal. This is MY promise. Not theirs.

Because I don’t care how fast or slow I go or what I look like.

Because I know that if I go out there and do the best that I possibly can do, I will know I did my best regardless of whether or not I finished first or finished last or anywhere in between or DNF’d… I wasn’t that spectator wondering if I could do it, or do it better than that other person or do it better than the last time I did this… I would know because I went and did it. And if I end up DNFing, I’ll just get up and do it again until I get where I want to be.

Because I won’t give up that easily.

What I DO know is that IF I finish, I will do so with very little time to spare. One month away, I will admit that my endurance and my time is not near what I would like myself to be at. Work, family, stress and duties of life have all taken priority over my workouts. Life still hasn’t given me a break and I need to realize that it never will. My schedule is so erratic that 90% of my workouts are by myself and I’m not exactly my own best motivator. Because I’ve been trying to lose weight, I’ve found that my nutrition hasn’t been at it’s optimum and have found myself questioning whether my choice to be a natural, organic athlete is the best choice at this point. I can now see why so many top athletes eat nothing but powered, “all natural” chemicals for breakfast, lunch and supper.

I knew this would be difficult. I knew it. And I made the choice to do it anyway. I CANNOT GIVE UP.

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I’m down almost twenty pounds. I’m also down almost a full minute on my swim pace from this time last year. I received a new long sleeved Team in Training wet suit and tried it out for the first time last weekend with some very experienced Ironman finishers out in the waters of South Padre Island. I struggled even with the first 500 meters. I’m not very gifted with upper body strength so pulling through the choppy waves with long sleeves got to me quickly. Just to be safe and not have to worry about this additional pressure, I believe I’m going to revert back to my old wetsuit that is sleeveless… just in case.

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My long runs have been inconsistent with equal parts great runs and horrible attempts. My cycling is still a mystery. I had planned on joining Team McAllen’s “Stations of the Cross” ride today at the San Juan Basilica and take my long ride with them along Military Highway and then jump off to do another few loops but storms rolled in and I was reduced back to my trainer. Fortunately, a new, extremely challenging course was introduced on Zwift (my virtual cycling training program) and it kicked my patootie!!! I swear I was pushing 2 mph up the mountain for about 45 minutes!!! Longest miles ever!!! But cycling down the mountain at my top speed of 60 mph was electrifying!!

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I did notice on my ride today that I need to be refitted. I bought a replacement saddle a while back ago and tried to install it myself. I don’t think I did a good job. My knees are bent too much through the entire rotation and I can’t seem to feel balanced in any other position other than aero. And even in aero position, I feel like I’m too far away from my bars to be completely in proper aero position.

To prepare for my run, I went back to Valley Running Company to see if I could entertain going back to Saucony since they have this season’s kicks in orange! To no avail, my run stance still has not been corrected and I immediately felt my hip trigger just during the sampling of the shoes. The pains that I feel now during my run are scary and heartbreaking. I feel like a drug addict desperately trying to get the feeling back from that first awesome run a few years ago. I don’t mind the pain of exhaustion. But I am now quite frightful of the pain of permanent injury. I pray I never lose control of my pride and ego long enough to endanger the ability to be active for the rest of my life.

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Tomorrow, I will not be participating in Stanley’s triathlon. This is the first sprint tri of the season here in South Texas. This is the event that started me off in the sport of triathlon. Stanley’s triathlon was created by my bike guru who also cherishes his mother and honors a charity near to both of their hearts, Guiding Eyes For The Blind. Part of what is raised at this event goes to fund seeing eye dogs for people who have lost their eyesight. I think this is something that isn’t talked about or recognized enough…the REASON why we TRI are many times for people other than ourselves. This is what makes triathletes so awesome. To have the dedication to endure so much pain during training and events must mean that the passion that fuels this is from the adoration of another.

My son taught me how to swim a mere 10 weeks before the event and Coach Sandy Overly continued to steer me in all the right directions for the entire year afterwards. I’ve competed in this annual event every year since 2012… except this one. I will be volunteering though. I will be at the finish line awarding the medals to all the phenomenal local triathletes, new and experienced.

And I can’t wait to see the smiles on their faces after their grand accomplishment!!

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You’re not good enough

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 15, 2014 by runmyssierun

Sooooo I had an interesting conversation the other day with an extremely experienced super athlete. Honest to God, I truly tried to hold my temper and sarcasm but I know it didn’t take long for my squeaky high pitched voice to mimic that of Karen Walker’s.

“Face it Myssie, you aren’t getting any younger. Your times are not going to get better. If my …. times can’t get better, then yours won’t either.” – I’ll leave their name out of it.

Ok… so maybe I am old. OK… so maybe I’m not a naturally gifted athlete. OK… so maybe my times will never get better.

What in the world makes someone think that it’s ok to squish the hope of someone else just because THEY can’t do it themselves? Their light will not shine any brighter by trying to dim someone else’s. I would NEVER tell someone that they can’t climb a mountain just because I haven’t climbed a mountain.

People like this drive me nuts! Now, I’d like to think that I’m a pretty positive and strong person but if people like this go about their day ranting to anyone gullible enough to believe just one ounce of this shhhhiii….tttuuuffffff, well then no wonder we have so many emotionally damaged people around us!!! Seriously, if you can’t say anything nice, don’t say anything at all! I really don’t care if it’s true or not. I love the Rotary 4-way test:

1. Is it the truth? 2. Is it fair to all concerned? 3. Will it build goodwill and better friendships? 4. Will it be beneficial to all concerned?

Taste your words before they leave your lips.

Whether you believe it’s coincidence or another sign from my guardian angels around me.. this was the very first article that was on my Klout (p.s. have you added me as your “influencer” on the subject of triathlon and/or cancer on Klout? – please do) feed this morning when I logged in:

http://games.crossfit.com/article/keeping-fit-69-mirlene-oconnell

She’s older than I am. However, just like me… she signed up for a triathlon before even knowing how to swim! AND SHE DID IT! And so did I! And we’re OLD! She finished last in her age group last year and hopes to improve. I finished 3rd to the last in my age group and I hope to improve.

I’m going to be real… I know I will not podium this Sunday at Stanley’s Triathlon. The age group that I am in have some incredibly seasoned triathletes with surreal times. In fact, the woman who won the entire women’s category was in my age group. I believe in my heart of hearts that my time WILL improve but still will likely not be enough to medal. And, trust me, I’m ok with that. Here’s why…

For the first time in my Team in Training history, I will not be using my “Mimi” – my custom Felt bike. I rode “Neo” – the Cervelo that was donated to me recently – for the first time a few days ago and felt very fast. I rode the course on both bikes and actually felt better in Neo. I will practice mounting and dismounting the bike tomorrow afternoon but even with the practice, let’s be honest… every athlete knows better than to use ANYTHING new right before a race. This is a gamble for me. But I’m also in the mindset that I am using Stanley’s Triathlon as a practice tri for CapTexTri in May. If ever there was an opportunity to see if I can handle Neo under fire, it’s on Sunday.

I am officially one of the "gang" now, eh?  Honored but I'll always prefer the BRC. ;)

I am officially one of the “gang” now, eh? Honored but I’ll always prefer the BRC. 😉

IF I do well, I can guarantee it will be because of the time made up on the bike, the experience and training all this year, and the amazing positive encouragement from my fellow peers who will likely be cheering me on along the streets of the course. IF I don’t do well… it’s because the jerk was right. I’m too old and my time won’t ever get better. I’m not getting any younger afterall.

Ahhhhh but here’s the reality of it all… regardless of the outcome, I will continue to TRY to make myself better. Because what TRULY matters is NOT whether or not I make it onto that podium and it is NOT even about my time getting better, or keeping cadence king or having proper swim form or running chi… it’s about someone who is scared to death right this moment because they just received the news that they have cancer.

I don’t give a damn how old I am… I’m gonna fight for them.

Sarah doesn't care how old I am. She just wants to live a cancer-free life.

Sarah doesn’t care how old I am. She just wants to live a cancer-free life.

These are the Cyclepaths exactly one year ago at our very first triathlon. Only 2 of us in that photo did not participate in that triathlon because we did our first triathlon the very next day. One year later, all but 3 of us pictured there have completed at least a Half-Ironman. We are all one year older... and all their times got better.

These are the Cyclepaths exactly one year ago at our very first triathlon. Only 2 of us in that photo did not participate in that triathlon because we did our first triathlon the very next day. One year later, all but 3 of us pictured here have completed at least a Half-Ironman. We are all one year older… and all their times got better.

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