Archive for treadmill

Workout Envy – my newest phenomenon

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on September 22, 2014 by runmyssierun

All my life I’ve had nicknames. As a child, I lived across the street from my grandmother and great Aunt Lucille. Neither houses had air conditioning and our windows were always open so I could clearly hear them yell out to me “Missinga” (prounounced Mee-seen-gah) or “Queena” if they wanted me to go over and do something for them. In high school, my best friend would tease me with her nickname for me “Missy Lu” and my dance team and coach called me “Myssie Card” all short references of my real name. After I won Miss Edinburg my Senior Year in High School, I was called “Miss Edinburg” a lot but the reference quickly changed to Miss Myssie because I was in a different pageant every semester.

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But yesterday at Starbucks, someone said “Hey, that’s Healthy Myssie!”

I was so taken back and honored. I’ve become Healthy Myssie!!!! Someone actually called me HEALTHY Myssie! I must have looked like the worlds biggest hee-haw being that I was oddly speechless after that.

It was three years ago this month that Sissy’s last wish was for me to take up running and become healthy so that I can better manage the upcoming stress she saw in my future and live a longer, stronger happier life than the family members I had been caring for that year. So much has happened since then and I credit her for saving my life and changing my lifestyle forever.

I had never run a mile before in my life and now, as I sit here typing at my desk… I look over at my medal holder hanging on the wall beside me and honestly don’t have enough math skills, fingers and toes to total the miles I have run in these three short, quick years. I have learned how to swim since then and have found a new passion – cycling – all because of her… my Sissy.


As I was in the gym today, I came across an all together new feeling. I was on the treadmill doing a short little warm up and felt sweat begin to drip down my neck and body. I was planning to only do a short little run and focus on leg strength training to help cure my noassitol disease but couldn’t help feeling… “I wonder how much I can run today?” I had already told the spouse man that it would be a short workout so that he could go to the ranch for some bird hunting today so regardless of feeling like I could run forever, I knew I was limited in time. The sparkle of the pool’s reflection outside caught my eye. “Oh how I wish I could go jump in the pool now and swim forever!”

Wait.. what??? Who have I become?

I skimmed through the posts of the Run Walk or Crawl girls and saw all their incredible long run posts that we were all congratulating them on. “I want to do a long run, too!”

My facebook feed used to be filled with pictures of droopy-eyed friends acting goofy and holding up half empty beer bottles and red solo cups hanging on to each other for balance… and now it’s filled with friends holding up finisher medals, podium trophies, covered in mud, jumping fires, open water swims, cycling over mountains, etc… and I immediately look for an event calendar to see if I can do the next one with them!!!

Oh my lord! I have workout envy! I want to do it all and have all day to do it!

Here I was in the middle of my own workout that was carefully planned out and calendared to fit the upcoming events I had chosen to do… and I find myself wanting to do something else and so much more… just because I can.

Well now, isn’t that a great problem to have?

I can tell I’ve begun to change in some wonderful ways. Although I only put in a small workout today, it helped put me in a GREAT mood the rest of the day. I miss waking up early in the morning and doing my workouts with the team but I understand that hubby doesn’t appreciate it much anymore having me out on weekend mornings and not doing anything on weekend nights. My workouts aren’t just a social sacrifice for me, but for him as well. Making fitness a lifestyle is only successful if the whole family supports it and becomes a part of it, too. Setting my day first with a workout seems to put everything in a calmer perspective for me. It makes difficult situations easier to deal with. Having to wait until the Cowboys play has put a damper on my workouts… and my days. But, eh, I’ll take it. Just a few more months.. I can deal.

Sissy

Sissy


September 23rd marks the third anniversary for Sissy. That’s two days from now.

Not quite sure what to do.

Your suggestions are welcomed. How would YOU honor the woman who saved your life?

Strong Enough

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on November 21, 2013 by runmyssierun

For a while now, I’ve been struggling with the ups and downs of “ganas” during my workouts.

“Ganas” translation: We use this expression in Mexico and I do not know if they use it in another Spanish-speaking country.

“Échale ganas” is a practically untranslatable expression that means something like “work with a will”, but it’s much more informal. It’s a standard phrase that you say to people when you want to give them affectionate encouragement to keep working hard on different situations in life.

A part of me is used to putting in 110% effort into my workout. Its been unseasonally hot these last couple of months making it necessary for me to put in some long runs on a treadmill in the middle of the afternoon because it’s too hot outside to complete the exercise at that distance in those temperatures (98 degrees in November is NOT good). It’s much safer in a gym with water fountains at your disposal. But much more bbbbbboooooooorrrrrrriiiiiiinnnnnnngggggggg.

That is until someone jumps onto the treadmill beside me. tan tan taaaaaaaannnnnnn!!!!! Let the games begin! Oh come one… you know what I’m talking about…. TREADMILL RACING!!!!

Now, this is fun because I know deep down inside that I’ll win this race today. Oh yes sir I will!!! Because I have my secret weapon on!!! My playlist!!! And it’s on full blast!

So long as the beat of the song has the BPM required to keep the pace, I’ll knock this kid outta the park. (No matter how tired or how hurt, I always run to the beat of the song)

Well, at least until there’s a song change or I get that phone call from that someone that has the worst timing ever and makes the song stop!!!

See, so long as I know what my goal is and know how to get it, I’ll do it. Physically, I’ve proven to myself that I can do anything I set my mind to. I know I’m physically strong enough to have reached all my intended goals these last couple of years, no matter how far fetched they seem to have been at the beginning to me.

However, my mind needs more training. Logically, if my body could keep a steady pace during a high BPM song – even a long DJ Tiesto 20 minute live mix – wouldn’t it tell me that I could sustain that pace regardless of the next song’s slower BPM… or no song at all?

(Insert your comment here that tells me everything I’ve already told myself but just can’t get myself to believe it. Go ahead and scream loudly at this computer screen so that I can hear you from way over here. Go on. Louder. One more time.)

I know… I know… *sigh*

It’s just that when there is silence, my evil sarcastic voice in my head takes over. Sometimes, I’m just not strong enough.

Not wanting to end on a sour note: the good thing about me is that once I recognize a fault in myself, a goal is initiated in me to conquer it and/or improve on it greatly.

I know what I want. Enough teasing. I’m going after it.

 

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