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Finally, my December 26.2 done!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on December 22, 2014 by runmyssierun

December 2011 I completed my first 5k

December 2012 I completed my second 26.2

December 2013 I wanted to continue to do 26.2s but could only finish a 13.1.

Because I’ve always said to never ever give up to so many people, I didn’t want to be that person who doesn’t practice what I preach.  I came back to this December with the intention of finishing what I said I was going to do last year but knowing what I wanted to continue to do, I announced after completing this full marathon that it would be my last.

December 2014 I completed my third and last 26.2

Immediately after posting on social media that it was my last, I was bombarded with questions and disbelief.

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You can see my response. I chose to do extreme events to prove a point, to raise eye brows and make people aware of the reason I was doing them… cancer. In the last three years, training and preparing for these events have thrown me into the world of health and fitness… a world that I was never really a part of. It is fascinating!!!!

The struggles within that world are perpetual and ever changing with a flare of darwinism.

The struggle to overcome your own self-doubt.

The struggle to bypass the nay-sayers.

The struggle to abide by the rules of nutrition, physical exertion, rest and keeping it all consistent.

The struggle to keep your competitive nature in balance to where it pushes you but doesn’t make you go to extremes.

The struggle to understand that even when everyone around you are popping pills, drinking chemicals, Pre-workout in the a.m. and Ambien in the p.m., injecting shots to be thinner, faster, stronger… it clicks… is that really healthy? Is that really fitness? or is that because they’re comparing themselves to someone else? My struggle to make my life healthier and become more fit also comes with a lot of education, the release of comparison and judgement of others and the inclusion of not just a healthier body but a healthy mind and spirit. My struggle is to remain natural and chemical free even if my times don’t change or get worse and my weight increases as I get older. My vision of healthy and fit doesn’t match the vision of many others. I don’t judge or look down on anyone who does the above. I simply stay quiet and gracefully decline when they insist I take this pill or drink this pre-workout. The perception of healthy and fit is as tricky to define as beauty.

The struggle can sometimes be overwhelming. And at Mile 22, it seems like an inevitable plunge into the abyss of bleh.

Running a marathon forces you to have some pretty deep discussions with yourself for a few hours.  And while admittedly, some of MY discussions are a bit delusional, there are points of clarity that can be reached in this process that can never be touched on in any other situation. I’ve made some monumental decisions, plans and goals while running marathons and training runs. This marathon, the McAllen Marathon, had great discussion, debate and decisions made… up until mile 22. It went all crazy after that.

Let’s begin with my training for this event… it was odd and lonely without my Team in Training teammates running by my side this season. I wanted to spend these last few months with my eldest son before he left to the Military on the first of December so I backed out of TNT this season and trained on my own “when life allowed me to”. Life isn’t very consistent with me. But one thing holds true about life with me… when I PLAN things out (like a workout calendar).. they’re sure to never happen as planned. Many times, my long runs on weekends had to be skipped because hubby wanted to go hunting at the ranch or was called in to work or one reason or another.

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But even though I wasn’t part of this season’s TEAM, I was still asked to help encourage so I’d go write inspirational cheers with chalk on the side walks of the trail. Twice it rained and washed away my pretty graffiti. But word got around quickly and I began to hear chatter about how others can cheer and encourage runners. And I’m really really glad that happened!!!

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Team let me wear my purple jersey and meet up with them on race morning to do my traditional “selfie” but didn’t get to see Jeanice for my traditional prayer.

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Remembering how well that super spray made my legs feel at my last “redemption” triathlon, I sprayed the beegeezus outta that can onto my legs. I’m sure I reeked of menthol downwind for three miles. I stretched and jumped and stretched and jumped. I found my playlist, planted my earbuds, took more “selfies” in the crowd, programmed Nike Run and my Garmin and Kapow! We’re off!!!

I started off slow and easy. It was a nice comfortable pace that allowed me to quickly find my rhythm for endurance. So long as I kept this pace – which matched the beat of my music on the playlist, of course – I knew I’d be fine. The course was the same that I remembered from last year. I was feeling good. Deep down, I wanted to go faster but knew the consequences if I did. I felt only a slight discomfort in my shoes. They felt heavy today, like if I was scurrying in bricks. My kick was low and my stride was short. I remembered Coach Jose saying short strides were good for marathons because it reduced the occurrence of injury.  Eh, so I didn’t think anything of it.

As I trotted up 29th Street close to the neighborhood I used to live in, I saw the sun peek out above the tree line on the East horizon. And there he was… a man in full gear, gas mask, boots, heavy uniform, carrying the United States Flag.

“Michael!!! Michael has to run like that!!!” I screamed to myself. The first round of tears shot out remembering my baby boy was far away from me at boot camp doing just this! Just like I saw in my first marathon in San Diego… but this guy was clearly already hurting… and it was just the first couple of miles in.

Oh good Lord, please, have mercy on him! I hope he’s not doing the full marathon this way!

The cheerleaders up and down 29th street were amazing! People were out on lawn chairs, Cyndi, Tony & Miriam, Miss Connie – Michael’s piano teacher and her little girl and neighbors, Drew, Kat & Anita, and countless others all with posters and yelling at the top of their lungs!!!

THIS

WAS

AWESOME!

McAllen Marathon 2014

I was at a solid 11:00 minute per mile pace. I fluctuated only by a few seconds up and down at each mile up to about Mile 12. This pace is nothing phenomenal but to me, finally finding a steady pace without stopping is monumental!!! I hadn’t stopped at all. *This was something that Xavie – hubby – had been harping on me for months about. I had planned to do solid tens but in the last couple of weeks of training, decided to take it down by one minute. BUT MY FEET WERE KILLING ME!!! As the songs on my playlist ended, there were about 3 seconds between songs and I could hear squeaking. My feet were squeaking!!! What in the world???

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LuHuan, a team mate of mine had come in to pace me for a few miles. She complimented me on my steady strong pace and then kept quiet. She had been running with me for a few years now and knew what worked for me… music. So she allowed me to zone out and focus on my breathing and the beat.

After a few more miles, Ronnie joined me for a short while but my pace was way too slow for him. A part of me wanted to speed it up but didn’t. I was afraid of risking the endurance – it suddenly got really humid and didn’t want to chance anything… so Ronnie popped off to pace another.

I was alone after that for the rest of the race. I saw Tanya and the group of girls I had hoped to join up with just ahead and knew there would be no way I could catch up with them at this point unless I really booked it. They looked strong. I waved and nodded as they went opposite me on the overpass. I jumped it up a bit to catch up to them.

However, by the time I made it around to the point where the course turns West, I saw Miguel across the street closing up the full marathon participants. Race crew volunteers were following him in trucks picking up orange pylons off the street as he passed them. I yelled across the street to him and threw him my hand signs. He yelled and threw them back.

My teammates had walked Miguel in to the finish line just one month ago at his FIRST full marathon. This guy is a beast! He went on to do another FULL marathon just one month later... which is why I wanted to be by his side this time. It takes a lot of determination to do something THIS grand!!!

My teammates had walked Miguel in to the finish line just one month ago at his FIRST full marathon. This guy is a beast! He went on to do another FULL marathon just one month later… which is why I wanted to be by his side this time. It takes a lot of determination to do something THIS grand!!!

That’s when my big bright idea came to me. I have no one waiting for me at the finish line. I had already warned my family that I would be very late coming in. I was pretty much free to take as long as I wanted and enjoy the day.  I decided to slow it down again and wait for Miguel so that I could cross the finish line with him.  *Miguel is someone quite phenomenal and someone who inspires me. I’ve done something like this only once before and that was for Lisa Cavazos at the Get Up and Train 1/2 Marathon. She’s someone who inspires me as well but it was why I turned around that made me reminisce about it. She was a little emotional about not having family at the finish line there for her and didn’t want to be alone after such a feat. I didn’t have anyone waiting for me either and I wasn’t looking forward to being alone either. So, why not cross with someone who inspires and not be alone?

Just as I had convinced myself to wait for Miguel, I saw a woman ahead of me turn into the parking lot at Travis Middle School. She slowly sat down and then laid down. I sped up to see if she was ok. She said this was her first full marathon and was cramping up, needed to stretch and that her husband was on his way to pick her up. I asked her if she wanted me to help her stretch. I guess she thought I was a crazy stranger because she kept saying her husband was on his way and declined. I tried to gracefully convince her to stand up and keep moving. I remembered that stopping immediately after running all these miles was very dangerous. You need to slowly cool down for your body to adjust to a normal status.

The volunteers from the water station nearby saw what had happened. Clearly she was in the dreaded “bite me” zone all my teammates had warned me about. She wasn’t listening to me so I let the volunteers go do their thing.

I went on… stuck in my ear plugs and jammed on. It was beginning to get really hot and humid but the breeze was doing it’s part to console me. As I continued North up Bicentennial, I got the good tunes on my playlist. My mood changed and it seemed as if there were water stops every two blocks… I was taking an easy stroll now. MMMMM orange slices, pineapple and water… oh but my feet need to soak in a raspa!!! I don’t know what happens to my mind at about mile 18… my fantasies about raspas become quite… unhealthy.

I’ve made a purposeful effort to never show pain in my face when running these crazy events so when I see a photographer, I force a smile and make sure Momma sees my hand sign telling her that I love her. But this photographer I saw was different… she had two dogs and was prettier than all the others. It was Laura!!! And she was getting after me because she wanted a good shot and I had pineapple in my mouth and was prancing. She yelled at me to run!!!

Ok ok… the things I do for a photo op!!!

I paused for a while and told her I would go up for just a few miles and then wait for Miguel to join up so that we could cross the finish line together. I didn’t know how long she had planned to stay there and didn’t want to force her to stay longer but had hoped that knowing my plan, IF she did stay to see him go by, she’d text me and I’d have a better ETA of him meeting up with me. So far over the last couple of years of friendship, she’s been pretty spot on about reading my brain waves…

Not but a couple of miles after that, I was asked by another streetside cheerleader if I was ok. “Yes, I’m good… just slow is all.” He responded with “Another runner collapsed and didn’t make it. Just making sure you’re ok.”

“Ya, ya. I’m fine.” — I didn’t think anything of it at the time. When he told me, I just thought a runner fell and didn’t cross. Being the clutz that I am, I thought they knew I was clumsy and probably was showing signs of the wobbles.

“Oh lord, am I looking pathetic to people now? Am I showing signs of fatigue? Are people worried if I’m going to make it? Should I throw in the towel? Are people making fun of me? Are they doubting me?” The wicked voice of doubt in my head became louder and louder as each painful step forward was taken.

“Just don’t stop Myssie! Don’t stop and you’ll be fine.” I kept repeating to myself. Hubby had told me a few weeks before that even if my pace decreased, so long as I didn’t stop, I’d be fine. “But I have to wait for Miguel!”

Another cheerleader friend saw me and ran up to me, dousing me with water from head to toe. “Are you ok?” she asked me. “Yes, yes. I just can’t stop!!! I can’t stop!” I must have sounded like a lunatic to her. In hindsight, I probably was!!!

In the last couple of miles, I waited for Miguel. I was walking and positioned my eyes Southward down Bicentennial but still couldn’t see him. I began to worry. A lot!!! “Was he the runner who fell? Why hasn’t Laura called or text me? He should be here by now.” I said to myself. And then another race volunteer drove up in a truck and said “Ma’am, we need you to keep going so we can close up the course. We’re pulling the runners off the course but you’re so close, you need to finish now.”

With no sign of Miguel, I hung my head and went forward… stuck my earbuds into my head again and trotted forward. My phone rang. Seriously??? EVERYONE important to me KNOWS I’m running!!! Who’s calling me???

It was my cousin Charlie. “He must be calling about going to the ranch and forgot I was running today,” I thought. I disconnected. He called again. I disconnected AGAIN. He left a message.

One mile away from the finish line… I listened to the voicemail he left.

That’s when it all started to make sense. Tears rolled down my cheeks.

No. Not Scott. No. No way… Oh God! No. No. I’m at the end of the marathon and my mind plays tricks on me and these are crazy thoughts. They’re just crazy thoughts that I misunderstood.

But the tears kept coming down and I couldn’t catch my breath. My feet were in so much pain. A pain like I’ve never felt before EVER running EVER. and I just could not stop crying.

Rolando jumped out of the stands and saw me struggling. I wasn’t but just a half block away from the finish. He put his arm around me and pushed. “Go!” He yelled.

And in all the events I’ve run, I’ve always smiled at the finish and threw up my hand sign to Momma letting her know I love her… except for this one. The camera caught me struggling, crying at the finish.

No smile. No "I love you" hand sign.  This finish was the most difficult of all events.

No smile. No “I love you” hand sign. This finish was the most difficult of all events.

i wobbled to the car.. by myself.. no finisher picture this time. Called hubby, told him I finished and that I was ok and he immediately said “Call Sasha now. Let her know we’re here for her.” I couldn’t call her. I sent her a text. I remembered all too well how I felt after my brother Donny had passed away. I couldn’t talk to anyone. I knew she couldn’t either.

Twenty six point two miles done. And I just didn’t have the heart to rejoice.

For those of you who are local to the McAllen region and Rio Grande Valley, you know the rest of this story. For those of you in the rest of my blogosphere, Scott was a great City Councilman for the City of McAllen. The McAllen marathon was an event that he helped originate because of his love of running marathons. He was the Scott that was on my cousin Charlie’s voicemail. He had removed himself from the race at about mile 20 and went home with his brother and his sister in law who had also run the race but collapsed shortly after of a massive heart attack.

http://www.themonitor.com/opinion/editorial-a-void-in-mcallen-after-death-of-commissioner-crane/article_1ed508c4-84c0-11e4-86af-2bdd8b9a7ed2.html

Hundreds came to show their respects at the convention center. However, it was the running community that clearly made their marks upon the hearts of all the Valley afterwards what the power and unity and respect amongst runners truly is.

The same night a memorial service was held to celebrate the life of Commissioner Scott C. Crane, hundreds of people showed up to run or walk in his memory at Town Lake Park in McAllen. Here is a touching tribute in honor of the community leader and a look back at the Scott C. Crane Memorial Run.

Run. Run if you can for as long as you can as fast as you can for your own reason. Run or jog or walk or do what ever it is that makes you feel alive. It is a gift, a gift that is not guaranteed will be here tomorrow.

Remember why you started

Posted in Uncategorized with tags , , , , , , , , , , , , , , on October 27, 2014 by runmyssierun

June 14, 2012
CROSSING THE LINE

Just six short months ago, I made the decision to do all I could to help those who have been hurt by cancer like how my family and friends and I have been hurt. Running a marathon would not bring the world a cure. It would not bring back my best friend Rodney Perez, my Aunt Sissy (Luz Gomez) nor would it bring back my beautiful Momma (Mimi Cardenas). Crossing the finish line after six months of insanely dedicated workouts was far from the end. On the contrary, I believe it is just my beginning.

Like I said before in my earlier blogs, I had no clue what possessed me – the overweight, non-athletic, outta-shape, 40+ anti-gym rat – to enter a race, much less a MARATHON!!! But I followed my signs and trusted the advice of Sissy. She was right.

“Life is not a race — but indeed a journey”

Did you know I have weather angels?
I expected myself to be the last one in since I was the only full-marathon participant who had never run before… EVER in her life. So when it came down to our team practice runs, I dreaded having the others wait hours for me to come in. I would pray the night before for a “healthy” run and over cast morning with a breeze so that the others wouldn’t have to suffer while waiting for me. Each long run of the season that I ran with the team had over cast mornings with a cool breeze up until the very moment I finished. And yes, I did finish without any health problems. I must have weather angels and the blessings from above.

Did you know that I live amongst angels?
From the moment I decided to make this crazy journey, I was led in the right direction to the angels who live amongst us. Had it not been for German, Lucia and all the inspirational staff who took me under their wings at Valley Running Company, I would not have lasted two weeks in this “sport”. Had it not been for my run class, Coach Jetter, and all my wonderful run clubs like iRun, Run Walk Crawl, Me Myself and Run, Sole Sisters and my TnT Team mates and extremely patient TnT coaches and my fabulous mentor, I would have given up at shin splints and ice baths. My boss – wow. She lost her father to cancer a year before I lost my mother. She knows my drive and determination very well. Probably because hers is pretty identical to mine. Her support was beyond extraordinary. I knew she could read right through me when I was hurting and she knew that I knew. And she let me continue. I had to. Anna, my co-worker, had been battling leukemia from the first day I was employed there. Her strength and courage drove us all to pitch in what ever we could. THIS was all I could do.

For those of you who don’t follow me on Facebook, here are the highlights that I posted right after the race:

1. As I got the high five from Jean Gearhart at station #4 the band nearby played “Hero” from the Foo Fighters (the band that my brother Donny loved), she said “Looking good Mama” – just like my Momma used to say. I couldn’t stop the tears.
2. A soldier in full gear with a full ruck sack and boots passed me at mile 10. I looked to the side and the crowd saluted him.
3. As my body began to break down at mile 17, a man not much older than me said “excuse me” and passed me on the left with his daughter. How do I know this? The back of his shirt said he was running for his daughter. The girl beside him said “survivor”. She had to have been my son’s age.
4. I hit my “wall” as I entered the island. My legs were heavy and stiff and I felt like I was giving birth again. The pain was intense. A woman yelled out to me “You are running to fund the research that has allowed me to live. THANK YOU so much! I am here because of YOU!”
5. The Perez family all came to meet me at the finish line. Rodney’s mom came up from behind me and hugged me and cried for about 15 minutes. We spent the evening having a wonderful dinner and catching up on life as we know it now. None of us could gather the strength to talk about Rodney. We still miss and love him so!
6. 3,000 runners sit for the inspiration dinner the night before the race. Six big screens hang from the ceiling with a picture and a caption “We are running in Memory of Luz Gomez” – that’s my Sissy.

My mother passed away the week that I had planned to run the Austin 10/20 race in memory of Sissy. As many of you know, I did not run that race so that I could spend those last few days with my mother. But I am a woman of my word and Sissy is really that special to me so I must continue. The Nike Women’s marathon will be run for her.

And how very fitting. Sissy really knew what she was doing for me. I knew she had it all planned out. I am so very grateful to her and hope that each of you continue to join me on my journey. Come run with me.

Each step I take brings us closer to a cure. This eases my pain and sadness in knowing that those last few years that my mother gave her body to have science experiement on her so that others could be cured was not in vain. #Relentless for a cure

Every runner has a reason. What’s yours?

Workout Envy – my newest phenomenon

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on September 22, 2014 by runmyssierun

All my life I’ve had nicknames. As a child, I lived across the street from my grandmother and great Aunt Lucille. Neither houses had air conditioning and our windows were always open so I could clearly hear them yell out to me “Missinga” (prounounced Mee-seen-gah) or “Queena” if they wanted me to go over and do something for them. In high school, my best friend would tease me with her nickname for me “Missy Lu” and my dance team and coach called me “Myssie Card” all short references of my real name. After I won Miss Edinburg my Senior Year in High School, I was called “Miss Edinburg” a lot but the reference quickly changed to Miss Myssie because I was in a different pageant every semester.

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But yesterday at Starbucks, someone said “Hey, that’s Healthy Myssie!”

I was so taken back and honored. I’ve become Healthy Myssie!!!! Someone actually called me HEALTHY Myssie! I must have looked like the worlds biggest hee-haw being that I was oddly speechless after that.

It was three years ago this month that Sissy’s last wish was for me to take up running and become healthy so that I can better manage the upcoming stress she saw in my future and live a longer, stronger happier life than the family members I had been caring for that year. So much has happened since then and I credit her for saving my life and changing my lifestyle forever.

I had never run a mile before in my life and now, as I sit here typing at my desk… I look over at my medal holder hanging on the wall beside me and honestly don’t have enough math skills, fingers and toes to total the miles I have run in these three short, quick years. I have learned how to swim since then and have found a new passion – cycling – all because of her… my Sissy.


As I was in the gym today, I came across an all together new feeling. I was on the treadmill doing a short little warm up and felt sweat begin to drip down my neck and body. I was planning to only do a short little run and focus on leg strength training to help cure my noassitol disease but couldn’t help feeling… “I wonder how much I can run today?” I had already told the spouse man that it would be a short workout so that he could go to the ranch for some bird hunting today so regardless of feeling like I could run forever, I knew I was limited in time. The sparkle of the pool’s reflection outside caught my eye. “Oh how I wish I could go jump in the pool now and swim forever!”

Wait.. what??? Who have I become?

I skimmed through the posts of the Run Walk or Crawl girls and saw all their incredible long run posts that we were all congratulating them on. “I want to do a long run, too!”

My facebook feed used to be filled with pictures of droopy-eyed friends acting goofy and holding up half empty beer bottles and red solo cups hanging on to each other for balance… and now it’s filled with friends holding up finisher medals, podium trophies, covered in mud, jumping fires, open water swims, cycling over mountains, etc… and I immediately look for an event calendar to see if I can do the next one with them!!!

Oh my lord! I have workout envy! I want to do it all and have all day to do it!

Here I was in the middle of my own workout that was carefully planned out and calendared to fit the upcoming events I had chosen to do… and I find myself wanting to do something else and so much more… just because I can.

Well now, isn’t that a great problem to have?

I can tell I’ve begun to change in some wonderful ways. Although I only put in a small workout today, it helped put me in a GREAT mood the rest of the day. I miss waking up early in the morning and doing my workouts with the team but I understand that hubby doesn’t appreciate it much anymore having me out on weekend mornings and not doing anything on weekend nights. My workouts aren’t just a social sacrifice for me, but for him as well. Making fitness a lifestyle is only successful if the whole family supports it and becomes a part of it, too. Setting my day first with a workout seems to put everything in a calmer perspective for me. It makes difficult situations easier to deal with. Having to wait until the Cowboys play has put a damper on my workouts… and my days. But, eh, I’ll take it. Just a few more months.. I can deal.

Sissy

Sissy


September 23rd marks the third anniversary for Sissy. That’s two days from now.

Not quite sure what to do.

Your suggestions are welcomed. How would YOU honor the woman who saved your life?

Redemption at TRIROCK Austin

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on September 5, 2014 by runmyssierun

“Run your race.
Stay in your lane.
Don’t look left or right and wonder.
Your journey is perfectly yours.”
~Angelah Johnson

7 seconds!!! 7 more seconds and I would have been DEAD LAST in my age group division at Trirock on Monday and I’ve never been more happy or proud of myself. Out of 2100 people who competed at Trirock on Labor Day, only 19 women aged 40-45 dared to do the full triathlon. I placed 18th!!!! Why am I so happy???

TRIROCK austin triathlon Myssie Cardenas-Barajas Felt Bicycle Mimi's Miles

Because I got MY GOAL. Not yours. I reached MY goal. This age group consisted of THE most competitive women of all age groups considering experience and speed. In fact, the person who won the whole entire enchilada of the event was a 42 year old woman, a mother of two and yes, in this age group.

Did I let these women, these facts, this event intimidate me from doing this event or MY very best?

No way Jose!!!

And because I never compared myself to these women (or you), I was able to keep focused on my goal. REDEMPTION

I just wanted to prove to myself that all that training, all those workouts, all those sacrifices I made, all those times I could have slept in, all those times I could have hung out with friends late night with drinks, all those times I pushed away the pizza, cup cakes, chocolate, all my effort wasn’t in vain.

I NEEDED TO FINISH THIS RACE FOR ME.

The self punishment I endured from the DNF (Did Not Finish) at the Capital of Texas Triathlon on Memorial Day earlier this year was harsher than you could ever imagine. I’m very hard on myself. All my life, I’ve done everything at %110. I cannot allow myself to be less than my best. I just can’t. I understand that sometimes my best isn’t good enough and sometimes I make mistakes…. But those mistakes are made with me giving my all and I learn from each failure.

I am no longer a beginner marathoner, cyclist or triathlete. It is no longer cute for me to continue on this journey. In fact, it’s actually become quite “in” to dismiss and ridicule me within the circle that I once used to train with. People now perceive me as a competitive athlete. They are so very wrong.

I’m still just Myssie.

People forget that the only race I ever did as a child was in Kindergarten and I got a white participant ribbon as I came in last. I wasn’t in track or volleyball or swim team or basket ball in high school. I was VP of Home Ec, costume coordinator for drama, a non-officer Sergeanette… And a prissy Miss Edinburg.

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So if it makes you feel better about yourself to compare yourself to me, go right ahead and scrutinize my times, my photos with cellulite and extra tires around my waist. My game is not with you. My medal holder is completely full of all new white kindergarten participant ribbons that shouldn’t mean much to anyone else but me. They are not first place trophies that contain State or Region records. They simply symbolize a challenge outside of my comfort zone that I didn’t give up on – something truly difficult TO ME, physically and mentally, that I accomplished not just for me but for a few people that I love that can never do something like this… Ever.

So let’s get down to business and talk about the TRI.

I roomed with the Ericas at a hotel close by. It was by far the WORST hotel I have EVER stayed at!!! Even though I reserved a room with TWO double beds, they put us in a room with only one double (not even a King) bed. There were more friendlier cockroaches scurrying around than there were friendly hotel desk clerks willing to accommodate us.
“Could you move us to another room with two beds?”
“NO”
“Could you provide us with a roll away cot then?”
“NO”

It didn’t matter what we asked for. The answer was NO.

Fast forward to race morning: I was surprisingly calm and organized. I walked over to transition while the Ericas slept in. (I was doing the Olympic distance and they were doing Sprint so we had different transition set up and start times)

As I made my way over, a young woman asked if I had ever done a TRI before. “Yes, but this ones special.”
“Why?” She asked.
“Because I never finished the last one. I have to prove to myself that I can do it now before I can do anything else.”
“Whoa…. And I thought I was high pressured.” She said softly. “This is my first time. I’ve done sprints before but never this distance..”
“Are you nervous?” I asked.
“Yes.”
“Good! Let it fuel you. If you weren’t nervous, I wouldn’t think you’re normal.” And she smiled.

I entered transition as if I was a pro. My bag over one shoulder and my helmet in the opposite hand with my stickers correctly placed on all items, I stuck out my legs for body marking and announced my race number like a drill sergeant and my age with pride and marched directly to my Mimi.

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There she was, sparkling in the moonlight waiting patiently for me like a good steed. I set up my area quickly, took some pictures with my phone, re-read the text from Xman, sent him back a text and then made my way out. I rubbed the seat of my bike lovingly and told her I’d be right back.

Lisa grabbed me as I was exiting transition. “Come on! We’re going to be interviewed on live TV!”

This motley gang of weekend warriors that I have found myself surrounded by these last couple of years are amazing. Trirock triathlon was NOT a TNT event but they all trained with me and showed up because of what this meant to me… and to them now. All donned in purple kits, I stuck out like a sore thumb in my orange sunflower triflare outfit. But I was still part of the team. The reporter did an excellent job and I wish I had the link to the video to show you how well Cat did!!!

Normally Jeanice leads me in a little prayer before all our events together but I couldn’t find her. She must have gone to the portapotties and got stuck in line. So I quickly grabbed Cats hands, looked up at her and blurted out “I can’t find Jeanice for prayer so you’re my Jeanice now.”

I said a short prayer, gave her a hug and a kiss on the cheek and lined up to Jump off the dock. I took a deep breath, closed my eyes and opened them to Ben standing beside me with a big hug.

“I know today means a lot to you. You’re going to be fine. Have fun.”

And as I get closer moving like cattle to the dock, I see Anita with her camera. I wave her down making it impossible for her to get a good shot and I jump the barrier to give her the biggest hug ever. Anita was the first person I saw when I was dragged out of the water at CapTex. I sobbed uncontrollably that day on her shoulder. This morning was no different. The entire crowd saw the emotion between us and cheered me on. It must have been a sight because a photographer from a trade magazine asked if I always get this emotional before triathlons.
I responded with “Her daughter has cancer. I lost my mom to cancer. I’m doing this for them. I can’t fail.” And then he started crying!!!

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And there I was at edge of the dock awaiting my turn quickly trying to figure out if I need to have my hand on my goggles or on my Garmin start button….

JUMP!

I should have had my hand on my goggles. I plunged into the warm murky water and went deep… so deep I swear I must have been inches away from the center of the Earth. It seemed like an eternity!!! What in the world??? Seriously, it cannot be THIS deep!!!

Calm down Myssie. Its just your nerves. Grab your goggles. You’re fine. You’re just fine. Wait. Wait.

There.

My head broke the water’s surface and I took a deep breath, adjusted my goggles and calmly began to swim. My strokes were perfectly timed. Slow and steady and strong. I kept my head up and out of the water. Coach W’s superman drills had helped tremendously and I was confidently going straight. My neck was hurting but I didn’t want to risk going a stray on my course and adding more distance than what was needed. 100. Turn right.

“You’re going too slow Myssie! Come on! Speed it up! You can go faster than this!” my evil inner voice yells at me. Hoards of swimmers skim past me and my “no wake zone” filling me with anxiety.

No! Stop it! Shut up! I don’t care who’s watching my time right now, who’s swimming past me nor who’s making fun of how much faster they are than I am. This is MY race and I am going to do everything possible to make sure I finish strong.. not fast. STRONG! YOU HEAR ME?!?!?

Ha! I put her in her place didn’t I? 200. Keep going.

BLAM! Seriously??? A swimmer slams into me.

Stroke. Stroke. Keep those knees tight and ankles light. Stroke. Stroke. 300.

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With my head still up and out of the water, I felt my legs drift down. I knew I was creating drag but still too scared to trust myself with my head down and drifting off course with my drunk swerving swimming habits. My neck was really killing me at this time but I wouldn’t dare allow myself to stop.

“If you stop now, you’ll keep stopping throughout the race. Whatever you do, DO NOT STOP. DON’T YOU DARE STOP!” my inner voice keeps yelling.

500.

Ok, this is where it happened. I was at the 500 mark at CapTexTri when I had my first cough attack. I’m fine now. Keep going. Keep going.

600.

Yes! You’re doing it Myssie! You are doing this!!!

Arghhh!!! Stop it! Stop thinking about this so much! Ok…. then what am I supposed to think about?

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700 meters. This is the point where I was removed from the last triathlon I did… on this exact same course.

THATSWHATIMTALKINGABOUT!!!!

As I take my breaths off to my left side, I can see from the corner of my eye people cheering from the bridge. I hear my name being yelled out. What??? Who in the world is that?

DON’T YOU DARE LOOK! Stay focused! You’re doing so well!!!! 800!!!! Right turn.

I felt the change in the current as I made my turn. I saw the 900 right in front of me. It seemed so close!

Come on Myssie! Push it hard now! Yes! Yes! Yes! 900!!! Right turn!!!

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Oh my God! God! Momma! MOMMA!!! DID YOU SEE THAT??? DID YOU SEE ME??? DID YOU SEE??? I felt like a six year old girl making it across the monkey bars for the first time on the playground making sure that Mom saw while she was sitting on the bench nearby.

And just then… right that moment… the sun came out in such a glorious manner that each wave shimmered around me in ripples of gold glitter. I had surpassed my own personal moment of doubt and conquered it… and Momma was there to see me.

“Don’t get all happy now. You’ve still got half way to swim yet you silly girl!” My cocky inner voice never seems to let me win.

Alright, let’s speed things up a bit. BLAM! Dangit! Who are these guys in the silver caps that keep swimming into me?!?!?

I duck my head in and pick up my pace… finally! I sight every third stroke, keeping my form and finally resting my neck a little better. BLAM!!! Ok, seriously. This really needs to stop now. *I’ll bet I rolled my eyes in the water.

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I didn’t even see any of the other marker buoys after that. I only saw the screaming crowd by the finish and all the kayaks blocking me from it!!! What? Why are there so many kayaks there? Ugh! Why don’t they get out of the way??? Don’t they know…..

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ARRRRGGGGHHHHHH!!!!! LAKE WEEEEEEEDDDDDD!!!!! LAKE WEED! LAKE WEED! IT’S EVERYWHERE! OMG! IT’S ATTACKING ME! Grabbing my arms! my hands! crawling around my neck! OMG! It’s trying to get into my mouth! OMG OMG OMG!!!

Yes, I screamed like a little girl. I admit it. There.

And so did everyone else.

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The hydrilla infestation was so thick that you could not swim through it. I sloshed through the icky slimy vicious floating jungle for what seemed like the equivalent of the time I spent in high school and climbed out of Lady Bird Lake looking like the swamp monster. A man came up to me and immediately asked if I was ok.

Yes, I think so.

And that’s when I felt the ickies attack. All those weed leaves that were left on my were moving on my skin!!! Ewwww!!! I must have jumped up and around trying to brush off the ickies when the man tries to unzip my sunflower tri suit.

NOOOOO!!!! It’s a trisuit NOT a wet suit!!!

It suddenly dawned on him that there was nothing underneath it but my birthday suit!!! Good thing I took off towards T1 so that the photographer couldn’t catch him blushing!!!

Ahhhhhh finally! I ran barefoot almost a mile to T1 where I knew my Mimi was eager to get going. And so was I!!!

As I removed my Mimi from her rack and trotted her to the mount line, the volunteers began buzzing about the matchy matchy orange kit and bike ensemble I had.

“Nice Kit!”

“You are styling girl!”

“Wow! I love your trisuit!”

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The compliments were endless the whole time I was riding. But shortly after I was on the course, going South on Congress, I noticed my bike feeling heavy. I couldn’t pin point it. Was it because I had missed so many 5am rides that I lost my mojo? Was it that I hadn’t been to Austin in a while and needed more hill training? Was it the new tires I had put on and just wasn’t used to the new treads? What ever it was, I decided, I was just going to push through it. I didn’t stop in the swim so I certainly wasn’t going to stop in the bike!

Going North on Congress was a blast!!! I messed up my Garmin… AGAIN… by hitting the wrong button so I didn’t know how fast I was going. And again… I reminded myself… today is not about speed. It’s about finishing something I started.

After my first loop, a young female volunteer yelled out for me to stay to the right. I made a wrong turn. I should have continued straight. She apologized the next time I went around but by that time, I had already done an extra loop on my bike route.

Eh, it’s ok. It’s not like I have to worry about someone accusing me of skipping a loop, right?

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After my ride, I jumped off and trotted my Mimi back to her parking space. I plopped down on my towel to spray my hamstrings with biofreeze and looked up. THATs when I noticed that her tire was completely FLAT!!! No wonder she felt heavy!!! (these photos were taken at the beginning of the course… it must have been a slow leak or caused by a little pot hole I bumped along the way)

Eh, nothing I can do about it now. Go run!

I sprayed so much biofreeze that Zilcher park will not have to be fumigated all year long!!! But it made my legs feel AWWWWEEEEEESOME!!! Boom! I took off! Holy Moly! This stuff is great! My pace hasn’t been like this in forever! Goodness I feel great! I feel fabulous!!! I feel…. hot. Holy Moly… I shoulda paced myself. Oh my… I need water.

I stopped. I walked. Oh man… I think I just bonked. Come on. Come on. Get yourself together. Push it! Push yourself.

I grabbed a paper cup of water and dumped it on my head. I had goosebumps everywhere. I was dehydrated. It was almost noon time and it was triple digit heat. I stuffed ice cubes in my baseball cap and poured more water down my back and face.

Ok… let’s do this! Vroom Vrooom!!! Nope. Not gonna happen. I ran/walked intervals for the remainder of the last loop and then cramped up yards away from the finish.

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but I pushed through and I FINISHED. I FINISHED WHAT I STARTED AND THAT’S ALL I WANTED TO BE ABLE TO PROVE TO MYSELF.

As I crossed the finish line, my teammates were all waiting and so were the volunteers who awarded me “best dressed” and gave me my finisher medal.

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I did it. I did it Momma! Did you see me?? Did you see me do it??

And now that I know I can do this… I can continue on to what I set out to do in the first place.

 

*So if you find yourself now at the end of this entry wondering if you can do that thing you’ve been wanting to do, accomplish, discover, create – whatever that thing is – trust in yourself and keep trying. YOU CAN DO IT. YOU WILL!!! Even if you don’t succeed the first time or the second or the hundredth… you’ll get there. You really will. Just don’t give up.

And don’t let what those others say about you stop you either. It hurts, I know. But it’s because in your strength they clearly see their own weaknesses. Let it fuel you.

 

Namaste

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on August 1, 2014 by runmyssierun

For two and a half years, I have been under the guidance of several different coaches. Each of them unique in their teachings but all similar in their connection with me and my goal. Another similarity was that every week, they always sent me an email of the week’s workout and a short snippit of advice on how to keep myself centered and focused while my workouts and life tend to wreak havoc on everything I had planned.

Another similarity? Every single one of my coaches have referenced the use of yoga as a foundation of a healthy lifestyle.

I had a good little history of yoga and incorporate many of the poses and stretches into my workouts. I first started practicing yoga when I was desperately trying to keep my miracle baby. I completely changed my lifestyle, my eating habits and my mental state. However, there have been many years since then and I haven’t done a good job of keep up with my yoga until just recently.

Many people don’t know this about me but I had five miscarriages in between the birth of my first born and my second child. There are seven years between them. And a lot of tears, self blame and heart break.

It was during my last pregnancy – through desperation – that I went completely vegan and incorporated yoga into my life. And I had a very healthy, happy, handsome baby boy. 🙂  In my heart of hearts, I truly believe that because I was able to focus my positive energies on my pregnancy and keep myself clear of worry that I was able to reduce the stress that had harmed me before.

For this reason, I felt an immediate connection with this last week’s email from Coach W and her reference to an “ocean of Love and Mercy” while using visualization techniques in yoga.

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I’m not quite sure why but there are still a lot of people who think yoga is religious… ok ok… I’ll just come out and say it.. some people that are very good friends of mine believe that yoga is anti-Catholic (There is a difference between spiritualism and religion but I dare not go there with them). For that reason, I understand why some other people around me are a bit skiddish to tout about the benefits of yoga.

What yoga does for me:

Stretching – the deep stretches that I get from yoga are far beyond what I saw on Jane Fonda’s exercise video tapes in the 80’s or Olivia Newton John’s music video.  Because of my cycling and leaning over into aero position for long periods of time, I tend to favor this pose…

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It’s also super great to do about 3:00 in the afternoon when you’ve been at your desk all day with a tough assignment.

Focus – yoga requires me to be in tune with my breathing and the way that my body reacts to each pose. I must pay attention to every single detail. I tend to keep my eyes closed during many of the poses and when my eyes close… I dream… BIG. And that’s usually when the big picture comes back to me.

Strength – When I was pregnant with my miracle baby, I guess I coerced hubby into doing yoga with me thinking that it would be a bonding moment for us. I underestimated his competitive spirit when I saw that he had to reach farther, stretch further, bow lower, etc than I was. He ended up having surgery as a result of the injury he gave himself for that. *This is part of my reasoning for distancing myself from uber competitive people.  I’ve never considered myself strong with a six pack… but when I do yoga, I immediately feel my core engaged, my posture is better… I feel taller, stronger, confident.

Peace – every now and then, I get too wrapped up in the drama of the world around me. Worrying is such wasted energy. An hour of yoga with meditation is honestly all it takes to rejuvenate my inner spirit.

so with that… I’ll share her wisdom with you now

Just like ocean waves come and go; you are releasing yourself from the situation in hopes that if it comes back around again, hopefully you can see another side to it and grow from it

Want to know more about Coach W? Click here to see her videos and follow her blog. We are mid season into her Triathlon training group but if you ask now, you may be lucky enough to get into her next class. https://www.facebook.com/fitfreakslikeyou

And remember that I have had another great coach, too!!! She’s a maniac 😉

Here’s some info about Coach Sandy’s triathlon training team. http://www.lifestyle-fitness.org/

Both have facebook’s and websites with more information.

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As someone who is dealing with cancer, a caretaker of a loved one dealing with cancer, an athlete trying to find balance between training and civilian life… or just any ordinary extraordinary human being, yoga teaches us to be still and listen to our body and what it’s telling us. It is so easy to be consumed by worry, stress, problems, bills, our job, our “what ifs”. We forget to live in the now and see the gifts that we have in the palm of our hands right now, this very moment. And if we don’t watch it, we’ll take those gifts for granted and they’ll vanish without much notice. Taking a few minutes out of your day to develop a yoga habit will not only make you develop flexibility, strength and agility… it also allows you to find inner peace and happiness and gratitude.

 

 

Together – because it’s too hard to do this by yourself

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 3, 2014 by runmyssierun

Being sick this last week has been a blessing. Laryngitis restricted me from mouthing off with emotion when ignorance was blaring and a lesson I learned a long time ago was you can never make sense to those who are senseless. Being stuck in bed gave me the needed rest to far exceed what I thought my body was capable of doing and this will be tested late this month. And best yet… I am convinced now more than ever that not hundreds but THOUSANDS of people around me see that change needs to happen and we are now all willing and able to do this TOGETHER.

Eddie Arguelles helped me become a cancer awareness advocate. Because of that, he helped me keep my promise to my mother and my Aunt Sissy who both lost their lives to cancer. Eddie had a cause of his own. He wanted to ride his bike with his family safely through the streets of the Valley. He was one of the biggest bicycle safety advocates I knew.

It was beyond tragically ironic how his life ended.

Now, his fellow cyclist friends and communities have come together to finish what he was not allowed to.

After all that I witnessed this week, there are no words in the English language that can capture the energy, the unity and the willingness to make the changes needed to run, ride and drive together here in the Rio Grande Valley of Texas.

Many of my local cities invited me to and my fellow cyclists to unify efforts to make running, riding and driving safer together. Incredibly progressive strides are being made in record time by multiple municipalities. Never before have I witnessed such a desire for needed change!

Many of my local cities invited me to and my fellow cyclists to unify efforts to make running, riding and driving safer together. Incredibly progressive strides are being made in record time by multiple municipalities. Never before have I witnessed such a desire for needed change!

 

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I had my cardiology exam today. I have a real good close relationship with all my doctors and their staff. They keep abreast of all my shenanigans and call me in before my big events to check up on me and make sure my body is running well.

As my nurse asked me to lift my shirt and place the stickies on my chest for the EKG, she mentioned how well my blog was coming along and how proud the staff was of all that I was doing and how far I had come. I couldn’t help but think how much better this scenario was as opposed to the mammogram and colonoscopy a few months ago.

Dr. Manohoran came in shortly afterwards and had told me it was time to do another stress test because of the irregularity that was found that first time around. *I was born with a genetic heart defect that he monitors quite often. He also noted that I was completely off my cholesterol medication and doing quite well.

He asked me about my trip to Washington DC and wished me well, scheduled my stress test to happen after my trip but before my triathlon. AND he didn’t leave the room without a “selfie” and his big bright smile.

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Doc Manohoran is ECSTATIC with my cardiac results!!! Can’t you tell???? That IS his #happy face!!! Seriously!!

If any of you all have made the decision to begin your own fitness journey, I hope you do it the right way with doctors who understand and encourage you the way mine have with me.

____________

 

And I’m not posting the latest media stories about Eddie today because my fellow cyclist friend who sat by me in court today said it better than I or any other journalist could. I am reposting his words:

I had a surreal experience earlier today at the bond reduction hearing for the man who killed my cycling buddy Eddie Arguelles. The judge opened the proceedings by asking: “Why are there so many people in my courtroom?” We then got about to the business at hand, which was the defense’s contention that the bail violated the defendant’s Eighth Amendment rights. The judge said something I found curious, namely that he was sure most of the cyclists and Eddie’s family members wanted to see instant punishment in this case. The judge argued that this, very human sentiment, violates our constitutional liberties.

I agree. The defendant deserves the chance to explain his actions which, given the circumstances, may in and of themselves represent a second level of punishment for the crime he purportedly committed. The defense argued that, lacking a toxicology report, there is no way to support the idea that the defendant was impaired at the time of the incident. The judge retorted that if he was not impaired, then the defendant’s actions (in trying to dispose of the remains of my friend) are inexplicable.

I looked at the defendant for some time today. He seemed almost pitiable. The proceedings seemed to be far above his ability to understand. He had a dull-witted, almost animalistic look to him. He seemed to represent humanity at its most basic level, a product of a self-indulgent and degenerate individualism that values sensual gratification at all costs. I saw nothing evil in the defendant, but I did discern something that is foisted on us all through popular culture, a bombastic braggadocio, an amoral dislocation based upon a fin-de-siècle mindset that unfortunately has at its end no promise of the brighter and more ethical future essential to creating a happy society. He is a symptom of a fundamental disrespect for the other that is spreading like a cancer in our society today.

None of this brings my friend back to life. None of this eases the immense sorrow the defendant has unleashed on the world. I wonder what can be done to change this, to save people such as the defendant before he becomes the terrestrial equivalent of an asteroid, lacking a moral sensibility and vaulting through space and time with little recognition of his impact on others.

 

Two Nineteen was my sign

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on February 10, 2014 by runmyssierun

If you follow any of my social media accounts, you can probably agree that one of my most iconic photos was the one of me crying as I crossed the finish line at the LiveSTRONG half marathon (my very first half marathon) on my baby brother’s birthday a few months after his death while listening to his voicemail on my iPhone.

Tears for Donny

That was on February 19th. Donny’s birthday. Two Nineteen.

I have since turned this number into a goal, a race goal. And the thing about me is that once I set my mind to something, I make a plan, practice, practice, practice, and then I go get it.

Oddly enough… when I tried to achieve this goal at the McAllen Half Marathon, I cramped up twice and missed my time. I failed.

I went back to basics. I went to Hector Gandara, my run coach and instructor for Valley Running Company’s Running 101 class, and told him that I wanted to sign back up for his class so that I could go back to LiveSTRONG this year and finish at 2:19 for Donny. He put me on a plan.

However, life happens… and I ended up missing a TON of classes. Doing his workouts on your own is very difficult. You don’t really know if you are doing them correctly, if your form is slouching and what hurts the most… the encouragement from your fellow runners. I felt like a foreign exchange student – part of the class but not really.

On that note, I questioned my ability to have progressed like how I was expected to or felt I should have.

After the Port Isabel Longest Causeway 10k run, I was extremely pleased with my time and knew that Coach Hector’s plan was working!!! But that was almost a month ago already. Had I been able to keep the momentum? Enough to finally reach my goal of 2:19? That was the question lingering in my head these last couple of weeks.

Well, as my life goes, everything I plan for ends up changing. Not having a “normal” 9-5 job with a regular income kinda hurt when it was time to pay property taxes so as I crunched the numbers in the family budget… seems that a weekend in Austin running a race was no longer an option. I should have known, too. The signs were everywhere.

I started a new business venture and am super stoked about it. *I’ll talk about it later I’m sure. But the work and the weather conspired against me and cut my workouts to a bare minimum making me really question whether I was able to reach 2:19 at the next available race, the “Get Up And Train” half marathon in Pharr, Tx. This race is now abbreviated to #GUAT.

Race packet pick up for GUAT was yesterday from 9a.m. – 6p.m. I drove up at about 5:30p.m. to late register. I must have sat in the parking lot for another ten minutes thinking to myself “How can I just show up like this so late?” I know most of the race event producers and they’ve become good friends of mine. I can just imagine the headaches I’ll cause being so late. After all they have done for me, this is how I treat them???? Good Lord Myssie!!! Just pass on the race. Suck it up and wait for another one to do when you get your act together.

*sigh*

I walked in trying desperately not be to noticed but the gymnasium was already clearing out and, honestly, I stood out like a sore thumb. I walked up to the registration table and asked to sign up expecting to be immediately turned down because it was too late or too full or too… something. But there she was… beautiful Amanda and her big smile multitasking while turning out some fires that always happen at registration events. With a nod of her head, her eyes pointing in the direction of a registration form… my registration was handled seamlessly.

I returned home to do everything you should NOT do the night before a marathon. I didn’t eat dinner. I stayed up way too late. I didn’t even shower much less shave. TMI? sorry… at least you weren’t running next to me today eh?

Before the race even started, I had already tied my orange jacket around my waist because I was already stoked and warmed up. I wrote “Donny” on my hand so that when I looked down at my Garmin, I would be reminded to go for my goal… Donny’s birthday. 

The first mile was difficult. It always is but I found my rhythm by mile 2 and kept with it. There were actually times where I was going too fast and had to slow down a bit.  How about them apples? Again, the high fives and hugs and cheers were awesome! Overwhelming at some times, too! But very welcomed 🙂

Once I got to Nolana, I closed my eyes and welcomed the mist as it cooled my face. I remembered the moment I reached the top of the Causeway and felt the same feeling… a euphoric dreamlike state of ecstasy. The playlist helped a bit with that, too.

Surprisingly, the entire run went really smoothly. Just like at the McAllen Marathon, my legs cramped up. I felt the ball of my foot and my toes go numb. While I was running, the thought came through my head… “When was the last time I cut my toe nails? Ouch! I think that’s what I feel. Well, there’s nothing I can do about it now. It’ll probably cause a blister or cut into my skin and bleed. I don’t have my trusty fuel belt with my little band-aid kit so… oh well… run through the pain. Deal with it.” I was pretty strong today. I had to do it. Foo Fighters were screaming in my ear. I had to do it for Donny. I’m not gonna fail again. No sirree!!!

Alright!!! My time is good! My time is really good! Not like Gandara or Kenyan good… but good for being me!!! Just before I hit mile 12, I sneak a peek at my Garmin. I’m way ahead of schedule. I’m going to finish before 2:19.

sooooooo guess what begins playing in my ears?

That’s right… it’s a sign.

2:19 was not a goal. My goal has and always will be to help those who have cancer and find a cure for cancer. THAT’s a goal. 2:19 was a sign.

Yep, a SIGN.

Just knowing I COULD finish in that time was good enough for me. Simple as that.

sooooooooo what do I do?

I took my phone out of it’s case. Went onto Facebook and sent Javi a message. I asked him what Lisa, his wife, was wearing. He responded two minutes later: “pink, long sleeve” The time was exactly 9:23 a.m.

HINDSIGHT: That is not a time. That is a sign. Sissy passed away on September 23, 2011. Nine Twentythree.

I went BACK.

See, I’m a woman of my word. If I tell you I’m going to do something, I’m going to do all I can to make sure I fulfill that promise.

Someone I run with in my all women’s run club (Run Walk or Crawl) had posted a while back about being upset that she may have to cross the finish line by herself and without her family. I could tell it was tearing her apart. There were countless posts that followed hers that stated so much support and understanding from our other sister runners. It was really heartwarming how this group uplifts and encourages each other. My response was something like “I’ll be there with you” or something of the sort. All I remember was that it was the shortest response of the entire string.

So I went back for her so that she wouldn’t have to deal with these last few miles by herself and cross alone. If you’re a runner, a beginner runner especially, it really does help when you have someone by you to push and encourage and drown out that doubter voice in your head. I know.. my inner voice is very loud… and rude.

I began to run the opposite way. I have to admit.. the faces of the runners that saw what I was doing were priceless. “Hey, you’re running the wrong way!” was said over and over and over again. But I kept running – at a good pace, too! – until I saw the familiar face in her long sleeved pink running sweater.

It was exactly 2:19 into my run according to my Garmin.

Lisa looked physically exhausted but still super cute. You know those running shoe advertisements you see in magazines with the sweat beads perfectly placed on their noses??? Ya, she had that.

“How do you feel?” I asked.

“Good!” she responded cheerfully.

“You’re a really good liar. These last few miles are the toughest of this race. I told you I would be there for you when you crossed. I’m here,” and onward we went!

I could feel her pace dropping and she was getting frustrated. I didn’t want her to stop and I could tell she wanted to quit and walk the rest. “We’ll keep running until the sign and then we’ll speed walk. You see the sign? Can you make it to the sign?”

“Yes, ok.” She replied with heavy breath. “Wait.. the first sign or the second one?”

“The second one,” I giggled. She knew now I was there to push her. I wasn’t going to let her give up on herself.

This pattern continued until we turned the corner and saw the finish line. Have you ever heard a smile? I have! And it came from her.

“Look Myssie! There’s the finish line!” she eagerly proclaimed.

“Smile real big now for the cameras. Make it look like this was easy. Papitas!” I told her. And then I cramped. Not just any cramp… it felt like a bolt of electricity was stuck on my calves. “Ayyyyyyy!” I screamed out (while smiling of course). “I’m cramping!”

“Don’t give up Myssie! You can do it. The finish is right there!!!” and the student becomes the teacher.

“Why does it seem like the finish line is moving further away???” she said. We laughed and we crossed and we hugged and we cried and we hugged again.

And here’s her side of the story:

13.1 miles. The Get Up and Train Half Marathon this morning… I started out with the best intentions, vowing to train and PR right around the time that Javi was rounding mile 18 at the McAllen Marathon a few months ago. I was doing pretty well; the most consistent I had been in a while, then the bipolar weather go the best of my training schedule — I showed up this morning having run only once in the last two weeks with a hand full of bike rides sprinkled in there. I was nervous, a little scared… but determined. I knew I would finish… it wasn’t the first one I’d done, but for whatever reason it felt different… probably because I was running this one solo… Javi taking the sideline for me this time. The first 8 miles felt like 3… and I was on track for a 2:30 finish… right around mile 10, my ankle started to ache… and right before 11, I had made the decision to just walk the rest of it…. I had seen Javi a couple of times by now… with water, peanut butter (my drug of choice), and all the encouragement a girl could ask for… but I was feeling pretty defeated… oh well… walk, walk, walk… then, I see this crazy woman running the wrong way… she got closer, and closer, and finally stopped… it was Myssie Cardenas-Barajas… it took me till the end of the race to realize what happened… she had said she would run it in with me… the story behind how this all unfolded is one that only she can tell… but she did… and together, we finished the last couple of miles — approaching to the finish line, the first face I saw was my mom’s… then dad… then Javi… then the babies… then my little brothers… they were all smiling and cheering… something that I had never had at a finish line…that meant the world to me… when Myssie and I crossed the finish line… I hadn’t hit 2:30; but I had PRd… and all I could do was hug her and cry…. I realized she had not only kept her word to me… but, she was kept me going… even reminding me to smile like nothing hurt for the cameras  This life is full of obstacles… trials….accomplishments… running is a metaphor for all of it… life is also full of blessings… angels…. and wonderful signs… and today, I experienced all of those…. thank you Myssie… I don’t know how I will be able to repay you for the kindness you’ve shown me. I love you, friend… to my family… it meant everything to me to have you there for me! and for Javi… ay mi amor… there are no words for you

And today in pictures…

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The Warrior inside her

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , on February 5, 2014 by runmyssierun

The very first Team in Training Triathlon Team practice happened on Saturday. We ran just a couple of miles. I don’t really like this about me at all anymore but I’ll be honest. I didn’t really think that was a workout for me. I run a mile as a warm up and another mile as a cool down regularly.

Isn’t that amazing???? I feel so pretentious, proud and guilty at the same time for this!!! Whodathought a few years ago that I, the middle-aged overweight anti-gym bunny sweat is icky girl, could run a whole mile without stopping?!?!?!?

And then Monday came around… it was dark, cold and drizzling rain. I wasn’t really prepared for the wetness so I wore all the wrong stuff. Thank goodness I carry extra gear in my trunk and had my trusty orange wind and water resistant jacket from German!!! It made all the difference in the world.

Coach “W” called out our workout to the group, “Lets go 4 to 5 times over the hill. That should be about 2 miles.”

Ugh! 2 miles again!!! *ya, that’s my attitude that needed some spanking

Off we went! I was, as always, the last to run up. I’m ok with that. I couldn’t hear my music and the rain was accumulating all over me… especially in my hair!!! It made the run more uncomfortable than I expected. But wait… oh… oh no… it’s not the rain that made this uncomfortable for me… it’s my… oh … oh noooooo!!!

Boom! I sprinted across that hill and luckily yelled out to Sarah’s mom who was cheering me on and trying desperately to take a photo of me – I couldn’t smile. “Tell Coach that I need to go to the bathroom! I’m going to Embassy Suuuuuuiiiiiites!!!!”

Whew!!! I made it just in the nick of time. TMI?

Sorry. I’m candid and tell it like it is. Sometimes when you run… pee happens. That’s the truth.

I returned back to the gang and continued my run and obviously the last one to run in because of my kidney explosion.

We gathered back together in a circle to stretch. Coach “W” then said something that snapped me back into reality…

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She said that along with coaching us through these next few months of physical training, she would also incorporate some mental training. “W” clenched her fists and pounded her heart as she said “When I speak of ‘spirit’, I don’t mean religion… I mean the inner spirit in all of us. I have a warrior in me.”

Our coach is a cancer survivor. She told us of a childhood memory she had of her being a warrior and how she ran around in her backyard from one side of the fence to the other as her dogs followed her and she imagined them being wolves. She giggled for a while as she reminisced. “We all have a warrior inside of us.”

“We need to remember WHY we are doing this.”

BLAM!!!

2 miles is 2 miles… and it actually ended up being 3! I must never scoff at that ever again. It wasn’t that long ago that I could go only one block. It wasn’t that long ago that it dawned on me that my Momma would never be able to run a mile… ever. That’s when it came back to me. Remember WHY I’m doing this.

So on today, World Cancer Day, I remember. I will likely need reminders again as I am human and get wrapped up in the nothingness of my life. It takes me a while to recognize these little signs but when I do… wow. It’s pretty powerful.

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Pay it forward and after

Posted in Uncategorized with tags , , , , , , , , , , , , , on February 2, 2014 by runmyssierun

It was pretty overcast and a bit windy today during my morning run. I stayed up late and drank some “demon fluid” – which is something I rarely do!!! I knew it’d affect me in my run today, so I did as much as I could without making myself nauseous. After each mile, I’d stop and do 100 crunches. At about mile 4, the sun poked some rays around the clouds and so I reached over above my head for my sunglasses.

BUT THEY WERENT THERE!!!!

My glasses are pretty special. They’re ORANGE – of course because of my Momma. And they’re Oakley. And they’re LiveSTRONG so the profits made from the sale of those glasses went to help someone who has cancer. Those glasses are not the most beautiful or flattering… But they mean a whole lot to me and I wear them at all my races now.

The thought of losing them destroyed me!! I quickly used the power of my Facebook and made a cry for help to all my friends.

Within minutes… And just a few blocks away, a runner friend jogged up to me with a huge smile on his face. “I saw these by the water fountain and knew they had to be yours. They’re orange and no one rocks orange better than you do. Keep it up. I’m rooting for you.”

Wow!!!!

I finished my run feeling so blessed. I have a wonderful life!!!!!

And then just as I got into my car at Jack in the crack, I noticed a lump of clothing by a tree nearby. It was a homeless man shivering in the morning cold.

Ya…. You know me by now. I believe it was a sign. I pay it forward a lot but I had just found my glasses and need to pay it back with gratitude.

I went into jack in the box and got him a juice and breakfast croissant and placed it by him.

There are about 7 runners who went slowly by me wondering what I was doing. Kinda cool when I saw it show on their faces that they understood immediately and gave me that nod of approval.

Today is Super Bowl Sunday … But it’s me that scored the big one already 🙂

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Slow dancing over the Gulf of Mexico

Posted in Uncategorized with tags , , , , , , , , , , , , , , on January 12, 2014 by runmyssierun

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I’m asked quite often now what events are on my 2014 calendar. Of course, if you’ve followed along, you know my response 😉

Today was one of the events. I really do want to re-race each event I’ve done so far to measure any decrease in pace, if any. The Port Isabel Longest Causeway race was my first 10k, almost exactly one month after my first 5k. I had been running for just about three months. Still very green, awkward and overcome with nerves.

But today was different. Not that I’m all Olympian or Kenyan by any means, but I really did feel at home at this race today.  Practice, training and experience has all helped me overcome the nerves and focus on just doing my best and enjoying everything around me.

This may sound weird to you non-runners but as a flat valley runner with little to no experience with hills or elevated grades, running up the Causeway is a serious challenge that takes great physical effort and stamina. The challenge plays mind games with you… or at least it does with me. I did a pretty good pace going up and stopped three times to take photos of a few fellow Cyclepaths that I saw along the way. Coach Hector marked my time trial at 10:45 with a 13:15 goal pace. *My run pace has slowed tremendously so I’m building it back up by returning to Running 101 class and tons of run drills that coach has designed just for me. I think it’s working.

I held an 11:40 pace (even with all the stopping for photos and chit chats with friends) which puts me at 2 minutes faster than Coach’s goal pace for me. I finished at 1:14… nothing to be ecstatic about right? Wrong.

Wanna see why this is so exciting for me? Look at my time from the last Causeway race.

My first 10k - The Longest Causeway run

 

To me, any improvement is worthy of celebration!!! Especially after doing so much with so little experience.

I would love to say that by CapTex I can get back to my 8 min paces but truth is that these last couple of months I’ve focused solely on running pace. Once I begin to incorporate swimming and biking into the weekly routines, I’m sure that my 8 dreams will likely fizzle. So I won’t get upset if I don’t reach 8 but that doesn’t mean I’m not gonna try and it doesn’t mean that I’m gonna kill myself trying to get there. Ya, re-read that last line. Do it again. Understand?

Oh! My review of the race today you ask?

Honestly, today was a bit of a blurr. What stood out the most were three parts.

1. Going uphill on the Causeway was a bit surreal. It wasn’t like last time – sunny and calm with the smell of the salt water filling your lungs. Today had a thick brownish sticky fog that smothered the view and your body with an icky feeling. It took me back to my younger days in dance clubs where the dance floor would poof up with thick smoke and that lovey dovey slow song would play for the traditional “it’s 2:00a.m. bar is closing hook up” song. I remember smiling big as ever as I found myself slow dancing over the Gulf of Mexico. Its hard to describe the feelings I get when I run. I remember getting a few boys upset when I was younger dancing with them at clubs because once I closed my eyes and my hands went up into the sky, I was in my own little world and they knew I was no longer with them. It was how I escaped. I never needed drugs or alcohol. I just needed a good beat to dance to. Well, the same kinda goes for running.

It’s a sensual exhilarating exhausting feeling that isn’t sexual. Does that make sense? People kept telling me how addictive running was and to watch out for the “runner’s high” and I’d laugh. Maybe this is what they were talking about. Maybe I do get high. Maybe running is my drug. Wow. I hope coffee doesn’t get jealous!!!

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2. The last mile just as I turned the corner, I flashed back to the year prior when I witnessed a fellow Run Walk or Crawl runner fall to the street with a broken hip. I said a quick prayer of thanks for the ability to run without injury. So many people are not able to. This is a gift that I and all those around me at the time were given. And that’s when my mind went to David Mendez. I had asked a fellow Team in Training team mate about him two days ago. He’s struggling now and has spent the last two weeks at MD Anderson.  And that’s when I jumped into high gear…

3. It was the thought of David that pushed me to my last sprint across the finish. Normally, I gracefully prance across the finish with my hands held high showing my momma in Heaven my hand signs and smiling big for the cameras. Today was different. I don’t know what came over me but I was just so filled with emotion. How could I waste this gift that has been given to me? And my inner voice loudly commanded me to go… go as fast as I possibly could. Sprint. Race. David can’t. You can. Go! I didn’t look at anyone around me. I focused on that finish line and went for it like a crazy mad woman. I scared even myself!!! But it was a great feeling. That was for David because I still don’t know what to say to him to make it all better. So I run.

With all that I’ve been though, I should know what to say by now to people who have been hurt by cancer. Shouldn’t I?

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