Archive for felt bicycles

Slow Ride – Take it Easy

Posted in cycling with tags , , , , , , , , , , , , , , , , on October 2, 2015 by runmyssierun

40 miles in one minute

My third Stanley’s Triathlon

Posted in Mom, triathlon, Uncategorized with tags , , , , , , , , , , , , , , on March 22, 2015 by runmyssierun
The Real Stanley

The Real Stanley

So before I do my recap of today’s triathlon, let me tell you a little bit about WHY this event means so much to me. See, I’m a daughter who loved her mother and I do lots of crazy stuff in her memory and honor so that others don’t have to experience this pain that she went through with cancer. When children do incredible things for their parents, it tells me that those parents did something right. They showed real love to these children, the kind that garners life-long respect and admiration. Something that I thought every child received is actually a rarity now.

A little over three years ago, I met a young, kind, and generous man by chance while posing for a photo shoot by Mid-Valley Events Athlete of the Week story at his bike shop.  It didn’t take long for this guy to take me from marathons to triathlons. I was hurt anyway from the marathon that I had done and was using triathlon to continue my training while my feet were healing. I borrowed my husband’s bike and took it to him to get fitted and I guess he either felt sorry for me or he knew I was way in over my head or it was a combination of the two… but he took me under his wing for probably the same reason I admire him… we both love our mothers and do these crazy things for them in their honor.

Stanley, the namesake of this triathlon, is a seeing eye dog. He was his mother’s seeing eye dog. Stanley is no longer here but lives on through this sport of triathlon in La Joya, Texas.

Proceeds from this triathlon go towards the organization Guiding Eyes for the Blind.

Because Wally supports me in all my crazy adventures, I’m going to make sure I make Stanley’s triathlon an annual event on my calendar and support him as much as I can. Because we both have extraordinary moms and that’s just what good kids do.

Want to know more about this? Here’s the link: Guidingeyes.org


And my recap…

11083858_10155357941865068_7585862352714674375_n

Ok, it’s no secret that my training has been a tad bit wacky and unconventional lately so I was a bit worried about how I would perform today. Nerves were hacking their way through me as I drove in… no coffee, tired (the last couple of days I’ve been living on just a few hours of continuously disrupted sleep) worried that I had forgotten something really important. I unloaded, asked Nesta (who had parked near me) to zip me up (told you I was tired) and made my way to body marking and bike check at transition. I was happy to see Alex eagerly waiting for me to remove my jacket so she could body mark me and then –again — purposely picked the very last bike rack to set up shop.

I carefully placed everything in the order that Coach Sandy taught me, got my earbuds, picked out my playlist and immediately began warming up with a stretch and a short, casual jog and then found a quiet place to sit and listen to my saved voicemails from Donny and Momma. This – this right here – keeps me grounded and focused on my WHY.

I’m surrounded by extremely gifted athletes that train very, very hard. There’s a few newbies, too. Scared and nervous and wondering what they got themselves into… I remember that feeling. And this is when I remind myself to do the absolute best I can do today and that, yes, I will hurt and yes, I will be out of my comfort zone for a while… but I am no quitter and I am not here to compete and I am not here to injure myself, either. I know how to listen to my body now. I know when to push my limits. And I know when to bring it down now. These are great things to know!

There’s something quite extraordinary about triathlon training. You get to know a lot about yourself – things you never really thought you needed to know. I think I’m a better person now because of this. No… correction. I KNOW I’m a better person now because of this.

18283_957552017947_1603231625225432927_n 10549258_776210512497798_6052997905476360915_o

I jump into the pool and within seconds I can gather that just a few swimmers ahead of me there’s a person struggling and they’re going to back up all the other swimmers because no one wants to pass them. I scan my way over to the other side of the pool and there are families cheering their participants on and quickly pan over to the opposite side and I see German examining each swimmer, locking in on form, speed and safety.

11071748_776212409164275_332281411046591168_n

Number 9 GO!

I push off from the ledge like a torpedo and don’t come back up for air until I’m half way into the pool. My stroke was conservative and on point. As I entered the third lap, I felt my breathing accelerate and caught myself in time to calm myself down. This was also about the time when I caught up to the struggling swimmer. I tapped their foot and passed them. Went forward a few more and saw Maritza holding her nose at the ledge of the pool.

“Are you ok?” I asked.

“He kicked my nose!” she shrieked.

Boom! I took off, passed him and thought about doing the same to him… but didn’t. The thought was evil enough for my revenge. Eh, I’m sure he just got freaked out a bit with all the crowd in a lane and just hit her by accident.

960290_802176966484953_2104012698273736442_n 17283_802176943151622_4514898958167979838_n

I exited the pool and in one graceful swoop took off my swim cap and goggles while jogging barefoot to transition in what I was hoping was a Bo Derek moment… but let’s be serious.. even I know I was moving like a walrus.

10383670_776213449164171_3090591135067190669_n

Transition was a blur – literally. I felt like I was going to faint. I guess I just stopped too soon or something but when I leaned over to slip my shoes on… the world kinda did a little twirl around me. I grabbed onto the bike rack and got my bearings, snapped my helmet in place and took “Mimi” off her rack.

Here we go… my favorite part!

Click click click click my shoes went and I trotted through transition to the mount line. Remembering my little dizzy spell, I went to the side so that others wouldn’t rear end my clumsy butt and carefully leaned over to begin my ride. It had rained pretty hard the day and night before and it left puddles of uncertainty all over the road, especially around the first corner but let me tell you after I got out of the event area… I booked it like there was no tomorrow. Off the seat I went.

11081172_776216839163832_2981104263188648927_n

click click

I went into the hard gears and savored that wind against my face!!! Man oh man that felt awesome! It wasn’t like the wind at the Jalapeno 100 a couple of weeks ago… this was different. It was a welcoming, friendly, how you doing kinda breeze. It’s a little deceiving, too, because you start dancing with those sneaky rolling hills on Jarachinas Road!! You don’t see them coming really but you feel them in your legs and before you know it… boom! Elevation!!! Change gears!!!

The sun was up, fellow triathletes are all cheering me on and delicate periwinkle colored flowers were blooming along the fenceline… it was so so so very pretty!!! Oh my gosh! Wait… where’s the drama? Every single time I am in La Joya… something really crazy happens.

The first time I did Stanley’s, an SUV filled with illegal aliens almost clipped me as they tried to escape into the brush nearby and then I fell off my bike at the dismount line going into T2. The second time I did Stanley’s, my saddle sack with the required flat repair kit fell off on the drive over to the race that morning! I ended up riding my bike with my running fuel belt on and an extra tire kit packed inside!

I should have known something crazy was going to happen.

Just when I thought I was going to have a drama free event, Maritza passes me and seconds later she wails out in agony and plop goes her bike into the grass. From my point of view, it looked like her leg popped out and was only still by her side because her shoe was clipped in to her bike!! Screaming from a patch of grass and her bike on top of her, I jumped off my bike to help. Two other cyclists did the same. Her eyes rolled to the back of her head as she exclaimed,”Your times!! I’m ruining your times!” Silly girl thought that being on a podium was more important than her. Thank goodness it was just a cramp. She got back up after a few minutes, stretched her leg out and finished the race.

I know the rules. I’m not supposed to help other racers. I risked disqualification but there’s a point where the real Myssie pops out and punches the pseudo competitor facade and takes over. This is Maritza. She is a friend. You cannot leave her. No race is worth that. I’m sorry. It’s just not how Momma raised me. I really though she had broken her leg and if I had left her like that, she would have been in serious agony for God only knows how long. I thought I had it all on my gopro… but I hit the wrong button… again. 😦 Bummer.

I saw Sandy about a quarter mile ahead of me. Nah, I’m not going to speed up and take it away from her. This was her first triathlon. That was third place right there in my age group and I was letting it go. And I smiled and felt absolutely wonderful knowing that she was going to feel on top of the world in just about an hour. I rode the rest of way back about three bike lengths away from Maritza just to make sure she was ok and wouldn’t cramp up again. I’m glad I did that. I would have felt awful if it did happen again and no one was there to help her.

11017507_802188919817091_3460204279676272140_n 11082555_802188939817089_7543511306835574936_n

T2 zoomed by and off I went a-running.. er a-jogging… er I was moving in the direction of the course. My feet felt like concrete. They were so heavy and I was honestly very disappointed because I had had a fabulous run earlier this week. But to be fair, I hadn’t had a good solid “brick” training and I was angry at myself. I deserved this. Regardless, I trotted on. It was a short two mile stretch and although I was slow, I was on a consistent pace with no signs of stopping. Good!

As I reach a little over half way, I see Coach Chavez beginning her run and I notice the struggle in her face. I haven’t known her for very long but I can pick up on body language and knew her enough to note that she needed some pushing. So I cross the street and decide to do the run portion over again so I can make sure she’s not struggling alone. I think she panicked for a while and didn’t understand what I was doing at first and when it sunk in, she said, “You don’t have to go this slow. You can go ten steps for…”

I stopped her there. “Don’t you worry about me. I’m fine.” I said curtly so that I wouldn’t get any other arguments. Plus it was probably my only chance to not get an argument from her since she was out of breath. I had the advantage in this conversation hehehehe

She said a few curse words… mostly the “F” word but that’s her style and it’s what works for her and I pushed her as best I could with encouragement. Between the vulgar language, she blurted,”I just wanted to finish this… (this part was inaudible) to be last.”

“You’re going to finish. You’re not going to be last. I’ll be last.” I said very matter-of-factly.

So as we were about a half block away from the finish line, she said,”Don’t be last. Finish this with me.”

And that was the smile I carried into the finish line.

The best Last Place finish to date. It is in journeys like these that you finally figure out what really matters in life. Kindness, encouragement and finishing what you started are just some of the lessons I've learned.  I've crossed many finish lines but I'm far from finished. :)

The best Last Place finish to date. It is in journeys like these that you finally figure out what really matters in life. Kindness, encouragement and finishing what you started are just some of the lessons I’ve learned. I’ve crossed many finish lines but I’m far from finished. 🙂

11021516_776218292497020_6604665341296641691_o 11075019_776222832496566_2133050767646372270_o 11083721_776209405831242_1088581216153323017_o

11073970_10155358329560068_4477567727933328705_n

Thank you to those Dos Guys, all the sponsors and volunteers for yet another extremely well organized and produced event.

Just Du It already!!!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on June 11, 2014 by runmyssierun
Me riding my "Mimi" custom Felt bike from Wally's Bike Shop and wearing my sunflower trisuit from http://triflare.com/

Me riding my “Mimi” custom Felt bike from Wally’s Bike Shop and wearing my sunflower trisuit from http://triflare.com/

After last weekend’s disappointing DNF at CapTexTri, I entered the Duathlon last minute with the promise to myself to just finish it.. not for time… not for anyone… not for any cause… not for glory or “I told you so” or “I knew you could do it” or even the whispers of “I knew she wouldn’t beat me.”

I needed to finish this so that I could prove to myself that I was not going to give up. Still sick, I pushed through.

My legs felt heavy during the run. I hadn’t run like I was supposed to so I expected this to hurt… but I didn’t give up. Didn’t stop once. But boy oh boy all that mucus that had accumulated over the last few weeks all of a sudden wanted to come out… and it did!!!

I wore my brand new beautiful Triflare sunflower one piece triathlon suit. I got so many compliments (although I wish I was 20 years younger and had the body of Alex when she wore her Triflare trisuit in Brownsville). I loved it!!! Well, until I tried to figure out how to get OUT of it in a hurry while running straight past T1 and onto the bathrooms while asking the race volunteers to unzip me!!!

What happened in the bathroom is seriously TMI. Don’t even ask. All you need is a good imagination.

I spent a good 10-15 minutes in there.

I walked out and found another fellow runner who was relaying and asked her to zip me back up.

I looked over to transition and saw just three bikes left racked… including mine. “Eh… might as well be the last one out and enjoy this one.”

What????? Is my inner sarcastic voice having a nice day????

Well, alright then! Let’s go have a great time!!!

I gently took Mimi off the bike rack and maneuvered her to the mount line. Stroked her seat, said “You ready Momma? Let’s go!” Jumped on and the fun began!!!

That feeling came back and boy did I need it!

I remember Sissy saying that she wanted me to find a way to deal with stress in a healthy way because she knew things were only going to get harder on me. She was right and I did.

I remember every single person’s advice along the way. I remember every helping hand and loving gesture from supporters, donors, sponsors, coaches, friends and family. Best of all… when I’m riding my Mimi, I forget all the pain, sorrow and anger I hold inside and feel more alive and happy than I’ve ever felt before.

So I understand what Mike Padgett said a few weeks ago about how if he died riding his bike, he’d die happy. As much as it hurt to think that it could happen like that, I understand that feeling. I hope it doesn’t happen like this but if it does… I’ll die happy.

And as promised… the latest from the media regarding Eddie Arguelles

http://www.krgv.com/videos/driver-indicted-in-cyclist-s-death/

 

 

Falling Slowly

Posted in cycling with tags , , , , , , , , , , , , , , , , on September 2, 2013 by runmyssierun

My big ride this week was an 80-miler scheduled for early Saturday morning. Funny how I had planned all week going over route after route and getting advice from all the local experienced bicyclists… and I ended up not doing any of the discussed routes!!! But everything worked out in the end.

Here’s how it went:
3:45 alarm blares. I smash it into snooze oblivion.
3:50 alarm blares again. Ok Ok!!! I’m up! I’m up!
4:10 I’m all dressed, teeth are brushed and hair is braided back. I grab my garmin and the two lights charging in my office. I get my water bottles out of the kitchen. I make my coffee and bagel and say a cuss word when I see that someone ate all the peanut butter!! (I’m not nice in the morning)
4:30 I put air in the tires, attach the lights, pack my chomps, gu and check the brakes. Slip on my clips, take a spin around the block to make sure all is well and zoom off the parking lot to wait for the rest of the gang.
4:45… the gang no shows
5:00 Wheels down. I head North. I had spoken to all the other bicycles gangs in the area and took note of their departure times and routes so within a few minutes, I had already hooked up with a new gang that I had never met around Edinburg. Their pace was a bit slower than mine so it was easy to have that familiar discussion… “Hey, your bike! That’s the orange bike! Are you Myssie?”

It was early and I still had a long ways to go so I did the “click click” after a short while and jumped onto the next group along the familiar 5am Wake up ride route going South on Jackson. While it was surprisingly cooler than expected, it was still quite humid. I was going through water pretty fast.

7:00 I see the 2nd street overpass and tell myself to attack it with all I have. I set my gears in place, I fire up my quads and mash it with all my might. I did it!! One gear and seated!! The runners along the trail whoop and holler and my arm shoots up with proud fists. As I descend the hill, I see the Team in Training group… AND THE WATER STATION!!! I zoom by for a free refill and snap some goofy shots of us together and I’m on my way again.

999595_10153198445160068_4305706_n

1173663_10153198444785068_1983388292_n

Once I hit Military Road, I feel like Switzerland. My mind goes back to a conversation about bicycle gangs and how it was expected to be a part of one or be shunned by all. I smile, relieved that all the groups that had congregated along the road over the next few hours all waved at me and welcomed me to join in with them along their rides. All up and down from Edinburg to Pharr to McAllen to Mission to Granjeno to Penitas and back, every single bike group welcomed me… or was it that they welcomed the “orange bike”??? I have to admit, my bike is quite famous now.

At my midway point, I stop for fuel and to check my stats at the corner convenience store on the corner of Shary Road. It is where most of the cyclists meet for the same reasons. While I’m there, several bikers surround me to check in and see how I’m doing. A few ask about a close friend of mine who also cycles and triathlons (is that a verb?) with me. Maritza had lost her brother just two days before while he was on his bike in a tragic tractor trailer accident shortly after he returned from his tour of duty. The news had begun to spread quickly and left us all with heavy hearts.

933982_10153198444915068_341020204_n

The group made sure I was ok and I was off to meet up with another group at the Butterfly park. However, it was this short little time when I was alone that my worst nightmare came true.

I had traveled the road a hundred times. I knew how to go over rail road tracks correctly and did so each time. But this one time… when I was alone… it all went awry.

In a split second, the tracks seems to catch my tire perfectly. I was thrown, attached to my bike with my clips, into the middle lane and right in front of oncoming traffic. I remember it in slow motion… Falling slowly…I had to have flown at least ten feet into the air and onto the next lane. My head hit the street and then my elbow and then I hear the crash of my bike. “Don’t get up Myssie. Don’t get up. The 18-wheeler is going to run over you right now. You’re going to die. You’re going to die now.”

I turn my head slowly under and to my left. The 18-wheeler had stopped just in time. I was not going to die.

A kind stranger, Joel Sanchez, saw the whole thing unfold before him. He stopped. He drove an Aggie maroon colored hunting truck with camouflage upholstery and picked me up from the street. He swooped up my bike into the bed of his angel guided vehicle. This wonderful man took me to the same corner store to help clean my scrapes and put my chain back onto my bike. And just as he appeared from nowhere… he escaped to nowhere once again.

Just as I was about to throw in the towel and call someone to pick me up… the next group of angels arrived. He was a preacher and he had with him a child, a 15-year old bicycle prodigy trying to escape a life of gangs and drugs via the world of bikes. God speaks to me. Some times quite loudly.

We went on for another 20 plus miles after that. They even escorted me home to make sure I made it safely.

58837_10153200120610068_1004181492_n

1185956_10153199289880068_1195964521_n

A few blocks from home I asked myself how I really felt. I was surprised that I felt like I could easily go another 20 more miles… easy. Granted, not FAST… but easy. I could do it. I feel really good about my training. I had a good scare. I am lucky. But I feel my calling now more than ever before. There must be a reason I am here doing what I’m doing. Someone really important is going to benefit from my fundraising. I may never meet this person but I know deep in my heart, this person is just as important as my mom was to me.

Not Quite Redeemed

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on August 19, 2013 by runmyssierun

After last weekends personal disappointment at my open water swim training, I vowed to redeem myself this weekend. I practiced hard all week. I hydrated… well, I had one beer. I ate right… well, most of the time. And I was blessed with lots of great new schtuff!!!

But the mind games kept coming.

The fears that you fear and the people who are toxic to you don’t really become easier to deal with when they’re around you constantly. I was told that you become used to it and learn to deal with it the more you are exposed to them.

Somehow, thinking about open water swim all day, every day, didn’t seem to make it easier on me when I did have to deal with it. Ugh.

Ok, so here’s how the weekend went:

The Cyclepaths

The Cyclepaths

Saturday was a 70 mile bike ride with the Cyclepaths. These amazingly driven women have taken me under their wings and shared immense amounts of experience and wisdom and understanding. They had a planned 60-miler with a short run right afterwards. I opted to skip the run and add 10 more miles to my ride.

We started in La Joya at the school district parking lot and warmed up by going North on Jara Chinas road.

Jara Chinas road was surprisingly easy for me. I had struggled with this same road just two weeks before (I was also on the toughest gear the entire time and was a bit easier on myself this time) BUT I also understood that this was their “warm-up” and knew that the hard stuff was coming up soon.

We went West on 83 towards Rio Grande City. I automatically put myself to the back of the pack. I knew I wasn’t as fast as these women and prepared myself for it. I jammed in my earbud (singular), turned up the volume and jammed out to my Nitzer Ebb, Front 242 and Nine Inch Nails. One by one, the little hills got higher and higher. I remember singing to my ipod and blurting out “yes!!!” as I conquered one of the hills entirely on one gear and seated. I could feel my legs getting stronger and my heart in control.

Just as “Join in the Chant” gets into my bobbing head, I see the girls pull into the parking lot of a home health. I had been listening to the music and not paying attention to the conversation and figured that they just needed a potty break. I refilled my water bottle with ice and gatorade, nibbled on a fuel bar and waited for the girls to finish. I saw them mount their bikes and get ready to take off again and just as I was about to take off, I was surprised that they went back EAST!!!! This meant that we were in Rio Grande City!! Already?!?!? I wasn’t even tired!!! I couldn’t believe that I had said that to myself!

Oh but wait… God likes to keep me in my place. The story gets real good here!

So I figured “Now that I got this (I’m getting pretty sure of myself here) let me try out these aero bars!!!”

Whoa! Whoa! Whoa! I’m a bit wobbly. Let’s try this again.

Whoa! Whoa! Whoooooaaaa!!!!

I didn’t fall but I sure came close to it! In the meanwhile, the girls had dropped me. They were a good half mile ahead of me. “Oh what the heck! I knew they would drop me anyway. They’re much faster than I am. It was bound to happen. Take advantage of the sag and get back on those aero bars until you get used to them.”

Oh she’s back.. the mean bossy voice in my head. Remember her from the Hell of the South? Ya, she returned.

So I give it another try. I lean down and contort my abs and grab on for dear life. My thumbs are uncomfortable and I’m not feeling faster. In fact… I’ve slowed down. TREMENDOUSLY! Dear lord! I can hardly see the girls now! My heart sank. They dropped me for good. There is NO way I can catch up to them now.

I take a deep breath and hustle on for a few miles until I see a convenience store and … yes! It’s a bike! They pulled in to the store and are waiting for me. Ok, for us. The sag is with me 🙂

She’s got the goods with her (ice, gatorade, water, food).

1146529_3307934392947_903353736_n

“One of these things is not like the others , yet one of these things ” does” belong! You looked pretty marvelous out there!” ~Esmeralda Chavez

I feel bad that they slowed down and waited for me so I tell them “Y’all have your own training to do. Please don’t feel like you have to wait for me. I was trying out the aero bars and I’m not real good at this yet.” I felt really guilty for slowing them down like that.

These women are very understanding but uber competitive. So with that… I was officially on my own. They zoomed off.

click click

I knew I was close to La Joya and I knew I was going to take another loop around Jara Chinas road to tack on those additional 10 miles but what I didn’t know was that the total mileage was only 60 and the girls had already incorporated an ending loop on Jara Chinas. This meant that I had to do TWO additional loops. The sag followed me for the first loop but half way through, went back to make sure the girls had their run gear for their brick workout.

The sun was beating down on me, my mind was playing games and my water bottle was boiling. Dead raccoons littered the bike lane and an elderly gentleman who was obviously blind in one eye was collecting empty tin cans. I saw him four times. He tried with all his might not to look at me. I smiled and said hello each time I passed him. I had wondered if anyone was ever nice to him when he picked up trash along the road. I imagined how many people had said awful things to him or honked and said obscenities. I said a little prayer for him and called it a day and returned to the parking lot where we had begun.  The girls had just finished their run and we all seemed pretty pleased with our workout.

1150974_3307188974312_513347229_n

The following day, I went to redeem myself out in the ocean. My legs were tired from the day before but I was determined to do this!

I arrived right on time at the dock. A small group of the Maniacs claimed their table, got geared up and jumped in. And there I was again.. standing at the edge of the dock… unable to jump in. WHAT’S WRONG WITH ME?!?!? Why do I still get so scared???

I see Catherine and Iris use the step ladder down. I know Coach Overly is watching me like a hawk. She can already tell I’m scared. She comes back up from the water and jumps back in… right dang next to me. I stare at the water again.. as if its supposed to make it easier to jump in for some reason. Nope. Not gonna happen.

I go down the step ladder.

The water feels good. The slime is creeping between my toes. But I’m strong enough to keep the “ew” to myself this time. I. MUST. REDEEM. MYSELF.

I begin my swim. Slow steady strokes and I’m going straight. Slow and steady. I find my rhythm. Breathe. Blow. Breathe. Blow. I see Coach Sandy right by me. She gives me some pointers on how I can make myself faster. I do as instructed but in the process of doing so, I breathed in some salt water. It’s in my lungs. I panic. She knows. She can hear my wheezing. I can hear my wheezing. I freak out. No… like I REALLY freak out. Coach calmly shows me how to side stroke so that no more water gets into my face. I cough and cough and cough. My heart rate is going sky high now. Keith rows up to me.

I did what I had hoped never to do. I grabbed onto the kayak. I was defeated. I could not stop coughing. My throat was burning. My heart was racing. My bubble had burst.

The kayak took me in. I couldn’t face Coach. I wanted so badly to swim well. I thought I could do it. I really really did.

I put my running shoes on and immediately told myself to take it out on the pavement. And I did… until I started coughing again. Dang it! Seriously??!?! I jogged/walked the entire way coughing up a lung at each street corner. So much for that! I swear I must have woken up every hung over resident on the island. Sorry about that.

With my head hung low, I retreated back to my bag.

What am I doing? I’m so out of my league.

I was told last night that I should be way more advanced in swimming than I am after all the time and effort I’ve put into this. Maybe he was right.  I’m not as good as everyone else. I have to work twice as hard. My inner voice is rude and bossy. But his voice… I believe him when he says I’m not good enough.

That’s all it takes. One person’s voice. Why?

Coach Sandy Overly and the Multisport Lifestyle Fitness Maniacs at open water swim practice

Coach Sandy Overly and the Multisport Lifestyle Fitness Maniacs at open water swim practice

%d bloggers like this: