Archive for the training for my first half ironman Category

Cancer is still trying to bully us!

Posted in cancer, training for my first half ironman with tags , , , on October 23, 2016 by runmyssierun

A couple of months ago I was asked if I was done.

I’m not quite sure how to answer that. On one hand, yes, I am certain I am done doing all these crazy events trying to prove to the world and the new people who fall into my path that I can do anything I set out to accomplish. But see, my journey in YOUR view should not be about me. On the other hand, no, I am certain that my battle will go on and on until the end of my days because cancer seems to keep trying to bully its way through wonderful people’s lives. My promise is and will always be ongoing. I will continue to seek out ways to make the treatment, cure and prevention of cancer affordable and accessible to all those who want it. I will do my best to help find ways to provide solutions for those gaps within the system that insurance or government or other social organizations cannot help with yet (i.e. child care, transportation, home maintenance, etc.). I will continue to strive to ensure that caregivers also get support treatment for all they endure as well so that they remain strong for those whom they love. And I hope that others continue to join with me… because no one person can take on something like this by themselves but each one of us can do our share.

I hope that sometime DURING my lifetime cancer will be cured, prevented and completely eliminated from existence. I hope. I really do hope.

This month cancer seems to have hit too many of my friends and family hard… again.

We must rise up again, together, united in prayer, intention, effort and love for those whom we love. We probably all know someone currently fighting, battled and won or battled and lost… or maybe it’s you. Get up. Do something.

My friend Cary Zayas hosted a prayer circle on Saturday afternoon for Briana and Felix. I had never met either of the two teens (shown below). They were both sitting on the living room couch when I came in, knelt down and introduced myself. There was the most amazing warmth that came from both of those kids. You could feel nothing but grace in that moment.

Just now, I received a text response from the wife of Joey (both also pictured below). I used to run with her quite often years ago when I first ventured into this journey. The way she validated my feeling by saying “No one will ever know until they’re on this side” is true… and scary. I never wish this type of experience on anyone and now it seems as though its no longer “if”.. it has become a matter of “when” we will all have to deal with cancer. It is an agony unlike any other. It is also a reminder of today’s message in church…

Pray as though everything depended on God. Work as though everything depended on you.” – Saint Augustine

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Stranger stories

Posted in cancer, training for my first half ironman with tags , , , , , , , , , , , , , , , , , , , , on October 9, 2016 by runmyssierun

Last night a young man and his wife asked if I was “Missy B”. They shook my hand, hugged me and asked for a picture with me. “I’ve been following your Instagram and blog for years” he said.

Both he and his wife had lost loved ones to cancer. They spoke to me about their stories and how they had followed my story for hope and inspiration. They renewed my passion and sense of purpose.

Not too long ago, my family and I went bowling and a woman whom I’ve never met did the exact same thing.

I have to admit, it gets a little scary when a complete stranger comes up to you out of the blue and asks if you are you. I’m certainly not a celebrity because occurrences like this don’t happen EVERY single day.. but often enough to know that I must be on guard, observant, cautious yet caring, compassionate and true to my promise.

So many of us struggle with hardships. It’s difficult to speak about them. One of the things I have learned from this is that once you get over that first step of difficulty – you know, admitting it – letting others know that this is a tough thing you’re going through. It releases you from it. Saying it allows you to let it out, let it go. And it gives permission to others in pain to do so, too. This little blog of mine has given me that power and permission to let others let go of their pain, struggles and suffering.

Whether it is about cancer, achieving a goal that was once thought of as impossible, proving yourself to others or yourself, becoming healthy, fit, happy or just simply becoming a better, kinder person… if you have found a connection here through my silly journey, then that brings me great joy. We all go through ups and downs and although I truly believe in my heart of hearts that any one person can get through it by themselves, trust me when I say, it’s so much better when you have support of others who sincerely understand and help you and others through it. Together we are a stronger, kinder and more effective force.

There are many, many more stories out here. We all need to hear them, feel them and do something about them. TOGETHER. Tell your story. We can all help each other and sometimes when we least expect it.

 

Triflare Tribe

Posted in training for my first half ironman with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 20, 2016 by runmyssierun

Triflare is an incredibly amazing company that designs colorful stylish workout gear that not only looks like it could take over the cat walks of Milan but can also accellerate  performance levels to place you on a podium! So when they surprised me with a feature on their blog…  I was BEYOND honored!!! Here it is 🙂

triflare-blog

 

http://triflare.com/blogs/news/triflare-tribe-member-myssie-cardenas-barajas

Triflare Tribe Member Myssie Cardenas-Barajas

September 20 2016

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http://cdn.shopify.com/s/files/1/0447/1533/files/missie1_large.jpg?v=1474397103

Meet Myssie Cardenas-Barajas Triflare ambassador from the great state of Texas!

Myssie first got involved in athletics because of loss in her life. In 2011, Myssie lost three family members to cancer. It was during this painful time that she found comfort in running with Team in Training. She needed a way to work through her grief, while at the same time desiring to raise money for cancer organizations. She not only found comfort by surrounding herself with those who had survived, but she found her love of swimming, biking and running.

She bought her very first pair of running shoes and ran her very first block in 2011. By the end of 2012, she had run 2 full marathons, 6 half-marathons, and countless 5k and 10k’s. Unfortunately (or fortunately!), she injured herself during her second marathon. It was this injury that propelled her into the world of triathlon. Because she was limited in running, her coach recommended swimming and cycling. Of course, she needed to overcome one obstacle – she didn’t know how to swim! With the help of her son, she learned and 10 weeks later, completed her first triathlon!

One of Myssie’s favorite ways to stay motivated when training gets a bit mundane is to create powerful playlists. She loves music and finds that creating a playlist that matches the course elevation helps prepare her for race day. She knows by the songs when a hill is approaching or when she needs to pick up or slow down her pace.

Myssie’s favorite race thus far is not a well-known race. In fact, if you aren’t from Texas, you have likely never heard of it. It’s called “The Hell of the South: HOTS.” And here is why – it’s a 56-mile road bike race along the fence of Texas/Mexico border. The trail consists of asphalt, caliche gravel, sand pits and dirt! But, that’s not even the worst of it! The race is held on July 4 – the hottest time of the year in South Texas. Myssie said, “It was special to me because when I raced it, I was the only female that did this event among many other local and state elite men.”

Myssie hopes to continue inspiring people to get involved in sports. Her advice to newbies is powerful. She said, “I know you’re scared. I know you don’t think you can do it. I also know you’re wrong and you have yet to experience making the impossible possible. You are stronger than you know. Join a team, get a coach, sign up for a bucket list event and just go out an amaze yourself.” She also believes that growth happens when you are pushed out of your comfort zone so, she recommends training with people who are more experienced and better than yourself.

Before each race, Myssie jams out to the Foo Fighters and replays voice messages from her mother and brother. She credits them, Sissy and triathlon for saving her life when she was struggling with grief.

We are so thrilled to have Myssie on our team. She has been through many hard times, and yet she still finds ways to inspire those around her. She definitely inspires us!

Back in the Saddle again

Posted in cycling, health & fitness, rgv, rio grande valley, Running, texas, training for my first half ironman, triathlon, triathlon training with tags , , , , , , , , , , , , , on September 17, 2016 by runmyssierun
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That moment you are forced to recon with the realization that AFTER your first ride back on the saddle, you forgot to use Butt Butter. Lesson learned 🙂

MY BUTT HURTS!!! My legs hurt! My back hurts! My shoulders hurt! My feet hurt! My tummy hurts! Even my dang earlobes hurt!!!! Can you tell I have re-entered my training program after a long, long, long, looooooonnnnngggg hiatus?

Honestly, it is so much harder to get back into training seriously after you’ve stopped the habit for so long. I will admit though… I do feel stronger. Maybe my body really did need a break to heal. Maybe, just maybe, this is a good thing.

This week, I went back to my roots. I did so because clearly the way I approached my health and fitness patterns worked the first time. Why wouldn’t they work this time, right?

I ran this week exactly like the very first time I ran. I went in the evening at sundown (so no one would be able to see and recognize me and judge me on how fat I had become or sloth-like slow) and began with a brisk walk for two blocks. After that, I jogged at a comfortable pace – withOUT my Garmin or runkeeper or Nike+ on – for as long as I could manage before I felt that my heart would beat too fast and/or my body would collapse… and then went just a bit further… you know, just to push myself and not feel too comfortable. Then I walked a good length until I balanced out my heart rate and ran to the next light pole. I ran. Not jogged comfortably. I ran. Then brisk walked to the next light pole. Then ran again and so on and so forth.  I did six miles like this. It took me longer than I expected but I did it and surprisingly… I really missed this in my life.

That’s been the farthest I’ve been able to do since my “episode” earlier this Spring.

My legs were so sore that night. When I cuddled under the covers in bed that evening to sleep, I couldn’t bare the pain. I took an ibuprofen in the middle of the night. Felt better and secretly wondered if some of that pain was actually cellulite being destroyed. He he he… I’ll take it if that’s what it means. 🙂

I wore flats the next day to work. Humbled and a bit ashamed of how out of shape I quickly became over the last few months. I have so much work to do on myself!!! But I know I can do it.

Following day: Stretch, yoga, plyometrics, the realization that I should never, ever, ever, ever stop being physically active. Ok, THAT was tough!

Today: I joined up with the Bicycle World Saturday morning ride. It is a casual 30-mile ride designed to be ridden for enjoyment at a comfortable pace. Ha! It may have been everyone else’s “recovery ride” for the week but this chick was putting everything she had into it trying to keep up with the gang. Shortly after the halfway marker, I bonked. I know I was dragging the whole group down with me. And I was super embarrassed about it.

I noticed goosebumps on my leg. I had been drinking water but now that I’m more attuned to  the way my body communicates with me, I knew it was signaling a request for electrolytes and hydration. I asked the group to pull into the next closest convenience store to pick up some cool Gatorade. They graciously stopped the ride to tend to my goosebumps. Seriously, cyclists are the nicest people ever.

Have you ever tried to interrupt someone during a crossfit workout? You’d get your lights punched out for that if you took seconds away from their time. But a cyclist, nu-uh. They understand the importance of the pack and what each individual needs because ultimately on rides like these in this area, we are better together. All I needed was some Gatorade.

And coffee

Ok, so it is what it is. I’ve never ridden with this group before for a few reasons… probably the most important reason was that there wasn’t a coffee shop along the ride course nor was there a coffee shop at the end of the ride.

The riders in the new group – whom I’ve never met before today – also obliged me with a cup of coffee at Moonbeans and some great conversation after the ride. Have I mentioned how friendly cyclists are???? I have? Ok, just making sure.

All in all… it’s been a great comeback week. I’ve tried to come back before and I think I pushed myself the wrong way, had the wrong motivation and/or didn’t have enough motivation or support or accountability. I had been seduced by old bad habits and excuses up the wazoo. I was mentally weak, spiritually lost and physically exhausted. I now feel stronger in all these aspects. I think it shows, too.

Eh. Maybe it was all good. Maybe my body needed the rest. Maybe I needed to really miss this part of my life so much that it took something like this week to bring it all back to me the right way.

Whatever the reason, I’m glad it happened. It feels great to be back! The soreness will eventually give way to smile in my heart.

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“You suck!” and other constructive criticism that is always offered

Posted in training for my first half ironman on August 21, 2016 by runmyssierun

MY LITTLE BLOG UPDATE: FIRST OFF, I WANT TO APOLOGIZE TO ANYONE THAT I HAVE EVER HURT IN MY LIFE INTENTIONALLY OR UNINTENTIONALLY. People change and have a bad habit of not telling each other that …

Source: “You suck!” and other constructive criticism that is always offered

Namaste

Posted in training for my first half ironman on August 17, 2016 by runmyssierun

For two and a half years, I have been under the guidance of several different coaches. Each of them unique in their teachings but all similar in their connection with me and my goal. Another simila…

Source: Namaste

Shark Bait Who-Ha-Ha

Posted in training for my first half ironman with tags , , , , , , , , , , , , , , , , , , , , , on August 16, 2016 by runmyssierun

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Still I Rise

Maya Angelou, 19282014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

From And Still I Rise by Maya Angelou. Copyright © 1978 by Maya Angelou. Reprinted by permission of Random House, Inc.

 

To do list to do that

Posted in training for my first half ironman on August 14, 2016 by runmyssierun

A couple of years ago, I was the best, most productive me I’ve ever been. So what in the world happened?!? 


I got comfortable, complacent and reverted back to old BAD habits with the number one bad habit being sleep patterns. The moment I stopped waking up early regularly was the beginning of my downward spiral. So, I wanted to get back to the good me and recognized immediately what went wrong and what I needed to do to become the best me again. I must make regular, meaningful and purposeful sleep a priority so that my daily routine can be better in synch with my goals personally and professionally. 

So I went through some of the old notes I had taken a few years ago that helped me then, incorporated them again today to get me back to a better place and I’ll now share them with you here: 

#1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work. 

#2. Stop waiting for perfect conditions to launch a great project. Immediate action fuels a positive feedback loop that drives even more action. 

#3. Remember that big, brave goals release energy. So set them clearly and then revisit them every morning for 5 minutes. 

#4. Mess creates stress (I learned this from tennis icon Andre Agassi who said he wouldn’t let anyone touch his tennis bag because if it got disorganized, he’d get distracted). So clean out the clutter in your office to get more done. 

#5. Sell your TV. You’re just watching other people get successful versus doing the things that will get you to your dreams. 

#6. Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm). 

#7. Run routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion. 

#8. Get up at 5 am. Win the battle of the bed. Put mind over mattress. This habit alone will strengthen your willpower so it serves you more dutifully in the key areas of your life. 

#9. Don’t do so many meetings. Replace them with meetings that give value: 30-minutes daily for personal meditation, 1-hour weekly for church, 1 purposeful act of kindness daily with no expectation of return.

#10. Don’t say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything – which is the end of your elite productivity. 

#11. Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within what I call “Your Picasso Zone”. 

#12. Stop multi-tasking. New research confirms that all the distractions invading our lives are rewiring the way our brains work (and drop our IQ by 5 points!). Be one of the rare-air few who develops the mental and physical discipline to have a mono-maniacal focus on one thing for many hours. (It’s all about practice). 

#13. Get fit like Madonna. Getting to your absolute best physical condition will create explosive energy, renew your focus and multiply your creativity. 

#14. Workout 2X a day. This is just one of the little-known productivity tactics; exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7 pm to set you up for wow in the evening. 

#15. Drink more water. When you’re dehydrated, you’ll have far less energy. And get less done. 

#16. Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work).

#17. Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore. 

#18. Use your commute time. If you’re commuting 30 minutes each way every day – get this: at the end of a year, you’ve spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning. 

#19. Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym’s completely full? Do things at off-peak hours and you’ll save so many of them. 

#20. Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first. This saves you days of having to fix problems. 

#21. Get lost. Don’t be so available to everyone. I often spend hours at a time in the cafeteria of a university close to our headquarters. I turn off my devices and think, create, plan and write. Zero interruptions. Pure focus. Massive results. I truly hope these 21 productivity tips have been valuable to you. And that I’ve been of service. Your productivity is your life made visible. Please protect it. Stay productive.

I’m putting this out there for every one who, like me, have big goals, know that we can accomplish them but sometimes need a push.. A reminder… And a few people who know what you’re going through to support you back onto the journey you were meant to complete. I will be slowly returning to my workout routine (after my doctors okay and keen eye over my health) and will also be introduced to THE DANIEL PLAN. 

A few people have reached out to me and have asked to work together on this.

In the past, I used to call this my team. In the past, I always had a coach lead me.

It worked. Guess what I’m going to do again 😀 

Two shifts one turn around

Posted in end of summer, health & fitness, training for my first half ironman, triathlon training, Uncategorized with tags , , , , , , , , , , on August 12, 2016 by runmyssierun

Not many people would correlate training for the sport of triathlon with training for a successful real estate season during a shift market… but, of course, I would.

Triathlon Real Estate

As in anything that you want to succeed at, you must learn all you can about the subject, put in the time and effort on a consistent basis, surround yourself with those who have succeeded and learn what worked with them, hire a coach, practice daily, learn from your mistakes, fill your body and mind with nutrients and be better than you were yesterday.

In my case, I have something pretty coincidental going on with both triathlon AND real estate. There is a SHIFT.

Injury, health and priorities created a shift in my competitive standing in triathlon. Politics, lending and demand have created a shift in my competitive standing in real estate. The ubiquity of a shift works well with my personality in that most humans resist change… I thrive in it. The core of my nature stands firm in most turbulent circumstances. Well, so long as I can keep my emotions and that sarcastic voice in my head tamed to a level of civility, I can stay pretty impervious.

The great thing about both shifts happening at the same time allow me the opportunity to not have to start from scratch but to re-evaluate my original plan to success, hone in and master

 

 

 

Befores and Afters and Begin Agains

Posted in health & fitness, training for my first half ironman with tags , , , , , , , , on July 10, 2016 by runmyssierun

 

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Ohhh you know what I’m talking about… many of you have been there. We may not all be blessed with the fortune that Oprah has made but too many of us have felt the yoyo weight loss/weight gain/ sigh weight loss attempt again curse she and many other celebrity icons AND regular joes (like me) have.

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Stage 1:

  • THE REALIZATION = OMG! What happened to me? Who have I become?
  • THE EXCUSE = I don’t have time to take care of myself. I don’t have the money for a personal coach. I had a child/I have children/I work too much or odd shifts or I go to school and then work and then kids and then spouse and then… (insert random personal favorite excuse here)
  • THE DECISION = you make the decision to either accept the excuses or embrace the change needed to go onto Stage 2.

Stage 2:

  • THE CHANGE = You do what you gotta do.
  • THE HABIT = You continue what you did so it becomes a part of your life.
  • THE WOW = You notice the improvement and encourage yourself to keep it up
  • THE STRUGGLE = (this is optional) You become comfortable in your new habit and begin to allow yourself to slide and break habit every now and then… eventually going back to becoming the person you used to be – aka square one

Many of us have those frighteningly disturbing “before” pictures. You know… the ones that get hidden, deleted, cropped or photoshopped or all of the above. And a few of us have those proud “after” pictures that get framed or become profile pictures for the world to ohhh and awwww about and secretly become jealous over. But studies show that a large percentage of those “after” shots rarely remain in the after position for very long.

A very large percentage of us don’t look like our after pictures for the remainders of our lives. For whatever reason, the optional struggle frequents the majority of the human race who found themselves in Stage 1 to begin with.

Rather than focusing on the “why” and blaming this or that and placing fault on those who struggle, I’m going to turn this around on all of us.

I STRUGGLE. I AM CURRENTLY STRUGGLING.

I have been told to eat this and not that. I have been told to focus on cardio. I’ve been told to focus on weight training. I’ve been told that 20 minutes a day of exercise is all that I need. I’ve been told that I need to set aside 4-6 hours of my weekend to commit to a workout. I should try becoming vegan. I should try this Pre-workout. I should stay away from pre-workouts. I should/shouldn’t  use advocare. I shouldn’t use any pills/chemicals/drugs. I shouldn’t eat red meat. I should eat more red meat. I should lean out. I should bulk up. I should do crossfit. I shouldn’t do crossfit. I should focus on sprints at my fastest. I should enjoy the distance at a comfortable pace. My point is that I’ve been told so many contrary things by so many contrary athletes and coaches and THEY ALL WORK. Absolutely none of them were telling me lies or false truths.

See, the root of everything they’ve all told me is simply that they are doing SOMETHING. just go do something, anything – so long as you keep doing something and make it enjoyable and part of your life, you won’t likely have to find yourself giving up and starting all over again.

As for me, I find out this week what the doctor’s results are and how I need to prepare for the future of my workouts. I am prepared mentally for it now.

Because I was out for such a long period of time from my workouts, I have gained weight, lost muscle, lost cardio endurance and lost confidence. The reconstruction of my inner power has been a slow process but has been successful. Successful enough to push through my BEGIN AGAIN stage. No one enjoys yo-yoing. Don’t be a jerk about it. Encourage me and everyone you see struggling. Turn it around and make the struggle extinct for us all.

We can plan to be consistent in our health and fitness programs. But let’s face it… #$%@& happens and sometimes we can’t control outside factors that impact our priorities. Wouldn’t it be lovely to be consistent in our encouragement to each other so we can reach our goals again… together? I hope Oprah succeeds. I hope I do, too. And you as well.

One more week… count down begins! I wonder if my bike misses me as much as I miss it.