Archive for train

Things triathletes never think to ask until it’s too late

Posted in cycling, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 20, 2015 by runmyssierun

Every single triathlete has been there. Ever single triathlete in history has been a rookie at least once. And many of these questions have crossed our minds. Now, whether all of us had the courage to vocalize any of the following questions is not documented but I can personally guarantee you that at least one of these questions have crossed all our minds at one point or another.

How do you pee when you have your wetsuit on? What???? You pee IN your wetsuit while you’re in it???

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Or hold it until you get on your bike? Are you kidding me?

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But I’m a GIRL!!!! I can’t just pull it out like that plus how do you do that in bibshorts?!?!?!

Click here to read how a girl can pee during her bike ride of a triathlon

Runner’s trots? What’s that?

Even the best of the best (Paula Radcliffe) gets runner's trots.

Even the best of the best (Paula Radcliffe) gets runner’s trots.

Snot rocket… seriously? Please, no. Please don’t tell me what that is. I already don’t want to know.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Does everyone go out for hot and heavy makeout sessions during open water swim? Everyone comes back with hickeys after practice! What’s a wetsuit hickey?

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Many times wetsuits chaffe around the neck area especially when swimming for long periods of time or if not fitted correctly. Try using Body Glide before your better half accuses you of cheating on them.

Why do my workout clothes reek AFTER I wash them???

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell "spoiled" and tends to gets worse.  Win Detergent is a bit pricey but gets the stench out of a workout.

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell “spoiled” and tends to gets worse. Win Detergent is a bit pricey but gets the stench out of a workout.

BLISTERS and toe nails that fall off?? Oh God! That’s nauseating!!!

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I have fallen in love with Balega socks. Matched with proper, well fitting running shoes and little swipe of glide between your toes, you’ll avoid growing painful blisters and losing toenails during training with these sweat wicking socks.

What the heck are saddle sores?

If you haven't been on a bike since you were 12 or you're attempting a century ride - or ANY ride for that matter - do yourself the favor of buying the biggest tube of  chamois butt'r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

If you haven’t been on a bike since you were 12 or you’re attempting a century ride – or ANY ride for that matter – do yourself the favor of buying the biggest tube of chamois butt’r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

Hey! This lake is missing lane line markers!!! How are we supposed to swim straight without crashing into everyone around me?

Yaaaa well, I’m not gonna sugar coat this… You’re gonna get swum over. You’re gonna get hit, scratched, punched, kicked and you’re going to panic and get upset. But you’re still going to get to T1. And at the end of the race, you’re gonna wanna do it all over again!!!

What triathlon ickies have you encountered and what tips do you have to give?

Click Click Boom

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on December 15, 2013 by runmyssierun

I haven’t seemed to find my focus these last few months… in fact, probably since Viva Bike Vegas. My head hasn’t been in the game for a while. Distracted with emotion, stress and chaos has veered my energies elsewhere. Unfortunately, it veered off into a place where I had no control. I know better than to worry about things that are not within my control… but I did. And it played it’s dirty little games with me.

Serenity Prayer

About a month ago, I went “back to basics”. I’m re-learning how to run. I’m riding and running garminless. I’ve put the fun back into my workouts. Maybe this kind of attitude doesn’t work for everyone but it allowed me to take a step back and evaluate my performance, get to know – really get to know and appreciate – the fellow athletes who have kindly taken me under their wings. This is my off season and I felt I should take the time to thank those who supported me, emotionally, financially, physically and spiritually and I loved every minute of it and every one of them. I smile when I run. I sing when I ride. I still freak out a bit when I swim. Eh… what’d you expect?

But the entire time I was feeling really good about myself, there were a couple of people who just couldn’t get what I was doing. The words “lazy” and “selfish” echoed with no end on a daily basis over these last few months. Sadly, I am still human. When someone is told they are something routinely (whether positive or negative) every day, they tend to believe that they are (positive or negative) eventually. So, I began to believe it. I am still struggling with that.

Be careful with your words. Once they are said, they can only be forgiven, not forgotten.

I’ve said many times over and over again to my close friends, confidants, team mates, coaches, and in this blog that being mentally strong is critical to participating in these endurance events. I have learned that my body can now do ANYTHING I prepare it to do. However, my head can quickly – without notice – put an end to all that hard work and physical capabilities with one simple little whisper.

YOU CAN’T

So when my doubting attitude starts to befriend those who call me lazy, selfish, childish, immature, not dedicated enough, not athletic enough, a spotlight hogger, etc… the dark side rises. It seems to be a never ending battle of wits but with a double edged sword.

The challenge is an enigma. I do well, I get criticized by some and praised by others. I do poorly, I get criticized by some and encouraged by others.  So, when I do an event and figure out that it doesn’t really matter if I do well or bad, I just do it to keep some sanity in my life, I still get criticized by some and then, surprisingly…  silence from the others.

I will likely step down after this season as my son will be leaving for college and my focus will be directed elsewhere once again. I made a promise. I will not stop. However, I am going to take it easy for a little bit now and stay right where I am… And where am I exactly you ask? I’m at the first line of Sissy’s Tree picture… just where she wanted me. I understand so much better now than I did a year ago, two years ago. I have found happiness and healing. I have done all that the tree picture said to do. I savored each instruction and lived it well. I strayed from it for a short while but now I’m back.

Life in not a race but indeed a journey

Tomorrow I’m running the McAllen Marathon for fun at an easy pace with some really good supportive friends that I’ve made along the way.  Originally, I was hoping to avenge myself after last years marathon disaster but after stepping back and thinking about things with a clearer head and peaceful heart, I’m gonna do the half with a fun playlist and smile the whole way through. So take that!!

I’ll close with an excerpt from my Momma’s diary in hopes that I not only fulfill her dreams of doing everything possible to help those touched with cancer but also what she hoped for her family – my family.

Statistically, I will be dead within 2 or 3 years. I have asked the Lord and His mother, the Virgin Mary, to give me a  couple of years more so I can see Michael graduate from high school. That would make me so happy. …. I ask the Lord to give me patience and I still continue to pray for his intercession. I hope and pray that I have the strength to get through this.” — Mimi Cardenas

 

Get UNCOMFORTABLE today

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on November 12, 2013 by runmyssierun

One of my biggest fitness tips? Get Uncomfortable. 

If you run at a 6.0 pace, aim for 6.2 today. If you can perform 15 pushups, do 18 today. If you can hold a plank for 1 minute. Go for 30 more seconds today! MOVE past what makes you comfortable – because it’s the last reps, those last seconds, that last push…the actions (you thought) you couldn’t do, that make you strongest. ~~ Maria Kang

 

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