Archive for comfort zone

Get UNCOMFORTABLE today

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on November 12, 2013 by runmyssierun

One of my biggest fitness tips? Get Uncomfortable. 

If you run at a 6.0 pace, aim for 6.2 today. If you can perform 15 pushups, do 18 today. If you can hold a plank for 1 minute. Go for 30 more seconds today! MOVE past what makes you comfortable – because it’s the last reps, those last seconds, that last push…the actions (you thought) you couldn’t do, that make you strongest. ~~ Maria Kang

 

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