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All for you

Posted in Uncategorized on October 7, 2013 by runmyssierun

Go back two posts on this blog. Seriously, do it because I had to do it myself. I had to remind myself that I gave myself permission to enjoy this event and not try to push myself into a competitive spirit that would injure my body just to try to keep the yappers from saying “Oh she really isn’t all that great.” “I could beat her.” “I thought she’d do better than that.”

I allowed myself to enjoy participating in a local race that was put on by some amazing people who were always supporting me. I allowed myself to cheer on the others beside me who had the same evil voices try to take them down as well. I allowed myself to let others pass me and I screamed my lungs out cheering them on as they did.

Does that mean I blew off the race and went half-assed at it? Absolutely not! I went as far as my body could take me. Unfortunately, this event did not allow me to recover from the last event like my body should have. I was not in optimum race condition. I think I tried to fool myself into it for a while and probably tried to fool you into thinking it, too, just so I could hear you tell me that I could… but truth is I wasn’t fooling anyone.

I walked in on that island as an island. (Don’t worry, it makes sense to someone there) I wasn’t there for Team in Training. I wasn’t there for the Maniacs. I wasn’t there for Cyclepaths or RWC or TM or anyone else… but me and Momma. Being part of a team is something quite empowering. I highly recommend it. However, there was something here that I had to do… for myself. Prior to this event, I had dedicated every race to someone else. As a result, every event was quite meaningful when I arrived at the finish line.  This race was different… this was not for someone or some thing. This was for me and for you.

This was for the voice in my head. I had to shut it up and put it in it’s place.

This was for everyone who told me I was selfish for taking so much time to work out and train instead of spending that time with my family and doing chores at home. I do spend time with my family. Lots of it!  We all lead very busy lives and if I didn’t spend that time taking care of myself, who would? You? I don’t think so. Here’s a hint: there will ALWAYS be laundry in the basket. It’ll get done. My mom and dad taught me that very important lesson. You can’t take care of anyone else if you don’t take care of yourself.

This was for everyone who supported me. THEY WERE ALL THERE. That was very clear.

This was for the “cause”. I told you I wouldn’t stop. The only thing about this one was that it wasn’t a fund raiser… but you still got the message, right? Orange you glad you understand now?

For a short while I forgot why I was there and why I was doing this. For a while there, I fell for all that “Do it for yourself” BS.  See, when your ego takes over, the voices in your head become more powerful. Well, at least mine do.

Don’t get me wrong… for all of y’all that ARE doing it for yourself, go right ahead. That is why you’re doing it and you have a goal to reach with yourself. We all have our reasons. Its just that I lost sight of my own. I started for a whole other reason. My reason went beyond just me.

Ahhhh there it is again… “just me”

I missed the open water swim practice the day before because Xman went to the ranch and didn’t return until later that afternoon. I was ok with that since he had given up so much of his time allowing me to do long rides, long runs and brick workouts all season long. However, not getting that last OWS practice was already playing head games with me. There’s something about that sea water…

I was able to meet up with the Cyclepaths and join them for dinner at Gabriella’s. It’s a local Italian restaurant jam packed with carbs. I’ll let the photos speak for themselves.

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We all went back to Nesta’s condo pretty early where I laid out all my gear, climbed into the top bunk and laid my head down on the pillow. “Good night John boy” and “This feels like summer camp” came from the mouths of the many women who had also bunked into the multiplex quarters. Surprisingly there were no giggles and snores came quickly afterwards.

4:00 a.m. my alarm barks at me. Ya, I’ve got one of those strange ring tones. But it works! I struggled climbing down from the top bunk decaffeinated but made it. Brushed my teeth, braided my hair and went downstairs with my gear bag to be greeted by Farrah’s smiling face and instant coffee tea bags!!! Sipping my coffee, I took a step outside to check the temperature. It was still hot! Humid hot! The cold front had not come in. The sky was sparkling with stars.

I remember that sky as a child growing up in Port Isabel. Oh how I missed looking at the stars!

“Momma, please be with me today. I need you. I miss you.” Funny how I remember telling her not to treat me like a child when I was a teenager. Now I feel like big baby and she’s not here for me to let her know that I was wrong for telling her that. I would do anything to have her treat me like a child again.

Since the girls were being “girls” and taking their sweet time, I walked to the transition (just two blocks away from Nesta’s condo) area to get body marked and my bike set up early. I’m glad I did. I purposely picked the worst bike placement to ensure that I would take my time – not make it competitive and risky –  and not block anyone else who did have time goals. I had familiar friendly triathletes all around me. That meant a lot.

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Being early gave me a chance to go to the North side of the parking lot and continue to say my prayers and start my stretching. I looked up again, the stars were covered with clouds. The front was about to come in.

“Please Momma, please, be with me.” I had always had my weather angels that took care of these details. “It can’t always be easy” I remembered her telling me in high school. “If its too easy to get what you want, you won’t cherish it.”

The Maniacs all came together for a pre-race warm up. We ran for a few minutes one way and a few minutes the other and then did some drills. Coach cried out for everyone to take a photo but she couldn’t stop us from getting the chance to jump into the water for a swim warm up. I was one of those.

I entered the water cautiously. This was the bay of my demons. Robert Rivera Extended his hand out to me to help me into the water. I think I may have crushed his hand. I got my bearings and before even thinking too much about it, I dunked my head in without goggles. I had to feel the sting and taste the salt.

There. It’s done. Swim now.

I pushed forward and pulled the water below me. Slow and steady. Breathe. Slow and steady. Sight yourself and stay straight. Breathe. Kick from your butt Myssie. The water was warm and silky and felt… good. BLAM!

Seems like a male swimmer in a yellow cap didn’t see the lane lines. He plowed right smack into me head on and kept going. Don’t yell. Remember what Coach Overly said about good sportsmanship!

Ok, I brought it in and felt good about the water. Now for the real stuff to begin.

I didn’t dry off. I figured I’m gonna get wet again anyway. Why bother? The Maniacs gathered to take their group pic and I began to walk their way until I remembered… aw, today’s my last day. And I’m wearing orange and not a Maniac kit. 😦 I excluded myself. And even though it felt a bit odd to watch them from the outside, I couldn’t help feeling so very happy for them. For us! They would always be a part of me no matter what I was wearing. That was evident.

And then it came… the RAIN!!!

I had to giggle as everyone huddled under the little tents randomly popped up around all the electrical stations. I leaned up against one of the picnic tables and watched the rain fall into the waves on the bay. I closed my eyes.

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“Momma,” I prayed to myself, “anything but rain. Please, anything but rain.”

And it stopped.

Just like that.

And then it was time to go. I hadn’t trained specifically for this event.  Coach Sandy Overly had specifically designed my workouts over these last few months to do well at viva Bike Vegas and to be able to finish this one. I counted on those prior workouts and determination to get through this.

“Remember to have fun with this. This is NOT your race Myssie! This is your journey.”

I like this new voice in my head. She’s way cooler!!!

I hear my name called out by the girls of RWC. I look up to see who it is and smile. I’m feeling much better now.

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I make my way down to the boat ramp and place myself strategically to the back and the left.

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Remember, take it easy. It’s ok for others to pass you. I examined all those around me. The faster, well experienced swimmers were front and middle. I felt pretty familiar with the bunch and could calculate mentally from watching all of them at earlier practices what their paces would be. I remember Chavez saying that she didn’t want to do an open water swim without LoriLyn by her side because LoriLyn was kind of her security blanket.

Well, Chavez was my security blanket.  I zone in on her. If I stay at her feet, I’ll know I’m not only going straight but I’ll keep an eye on her since she had some fears of swimming last week as well. If I freak out and drown, at least I know she’ll be nearby to ID me. If she freaks out, I’ll be there to yell to a kayak. Don’t you love my strategy???

“One minute” I hear an official yell from the dock as we’re all treading water waiting for the deep water start.

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And we’re off! Well, everyone except me. I stay back about 10 more seconds and then I go. Just like at warm up… slow and steady. Breathe. Slow and steady. I found my rhythm and kept it. My time was slow but my stroke was calm and constant. More importantly, I was feeling strong and good about this. Orange buoy, orange buoy, big orange buoy, GREEN buoy! I stop. What???? I see the Kayaker near by and yell out “IS THIS THE TURN AROUND?”

“Yes!”

“Wooo whoo!!!” I respond! And then the thought… “I could have done the Olympic you big old scardy cat!”

I make a smooth turn around and keep my pace and just as I’m feeling good… SPLASH! SPLASH! SPLASH! My mouth, nose and ears all get filled with water. I pull up to spit it all out and try to get a gasp of air. The winds have come in!!! The waves have swollen up two feet!!! The effects of Hurricane Karen had made it’s way onto our shores.  I had kept my mark on Chavez’s feet and I lost them! She must have kept going. I CANNOT STOP! I cannot stop! Suck it up Myssie! This is the same water as Kona! Conquer it! Conquer it now or it will kill you inside!

So there I went. Boom. Boom. Boom. I found Chavez and stayed with her. I kept her pace and got the rhythm of her stroke. She breathed from her right side and I breathed from my left side. We could both see each other at the same time. I could feel her wanting to giggle about it. We both needed to finish this strong for our own different reasons. And we did.

We both landed on that boat dock accomplished and grateful that the bike was next.

I had not ridden on my “Mimi” since Vegas. Yes, I took her for a little stroll around the block a bit on Friday but nothing like how I should have. I had been having some trouble at home scheduling training times along with other life events (an interesting job interview, an old friends funeral, the boys’ extra curriculars, high school reunion, etc). I always double check the mount line and the moment she said “yes, that’s the mount line”, I jumped on board and took off. I sped out like a demon from the outskirts of hell going on vacation! For about three minutes… ya, it didn’t last long.

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The winds gusted upwards to 34 mph. It was Vegas all over again but this time, it would pick up the sand and slam it against us. It was like a million fire ants biting me at once! I began to yell and grunt at the wind. How unladylike!!! What would Momma do if she were in a situation like this? She’d pray to Mother Mary.

Hail Mary full of grace, the Lord is with You. Blessed are you amongst women and blessed is the fruit of thy womb Jesus. Holy Mary, Mother of God, Pray for us sinners, now and at the hour of our death. Amen.

I said this aloud over and over again until I reached the turn around. I saw people fall. I saw people get whipped up by the wind. I saw people DNF. But I said my prayer and made it.

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The moment I turned around… all was silent. I felt no wind. I hit it hard. CLICK CLICK. I had a lot of making up to do. There ya go. The competitive Myssie arrived. It was as if Momma gave me permission to book it with all I had. There was no giving up here. This was not a time to just lay down TRY to be last!!! I was NOT going to do this half-assed. That’s not how Momma brought me up.

Reviewing my bike stats, I must have gone at a snails pace against the wind. Surprisingly, the bike was the hardest part of the triathlon. It’s probably because I had not fully recovered from Viva Bike Vegas. I came in thinking that the bike would be my reprieve. Boy was I wrong!

I made it back to transition where I calmly gathered myself up and made sure to take the additional time to put my compression socks on for my shin splints. Wally made it a point to come over and say “You don’t even look tired!!!” Ha! That little black book he carries around isn’t just filled with phone numbers. I know it’s filled with random compliments he can pull out to use at any given time! Yes, I looked tired!!! “Which way do I run?”

“That way!” He pointed… and off I went.

“Gooooooo Myssie!!!!” I hear the screams from Iris and Roxanne so I blow them a kiss and wave them a sign and make my way out to the 5k… the end.

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I knew my run would be slow. I found an easy steady pace and kept it. No music. No cheers. Just silence… and ummmm smell that? WHATABURGER!!! Aw no!!!!! How does someone do that? Seriously????? A family is sitting on the curb of the street eating Whataburgers and cheering us on with big bites in their mouths and waving furiously at us.

I’m officially in the “bite me” zone. Yep. If you’ve ever done an endurance event, you know exactly what I mean.

I feel a tap on my back and “Way to go!” zoom by. The amazing Billy Flores just passed me up. That must have been his last loop. Billy is set to finish first place in the Olympic in less than half the time it’ll take me to finish the Sprint!!! “Go Billy Boy!” I yell out.

As I turn the corner, Ramon and Irma wave me down with cheers and a photo op.  And then… bah! No one. I make another turn and bah! No one. The wind kicks in again. Why am I doing this? Who am I fooling? I am no athlete! I must be the last one here! Why bother? What am I trying to prove? Who am I trying to prove it to? WHO REALLY EVEN CARES ABOUT WHAT I AM DOING??? 

Oh the voice… she’s back!

I feel my head begin to hang in defeat. You have the triple crown. You did what you said you were going to do. Ya! Enough is enough Myssie! Hang up the shoes. This isn’t where you belong. You’ll never podium. You’ll never be one of them. You’re the one that they make fun of. You’re the one that they look down on.

“Remember why you’re doing this! Run for Mimi!!!”

Amanda had zoomed up in her truck to catch me just at the right moment and yelled at me.

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She’s right! I picked up the pace and didn’t stop. (She snapped these pics from her truck) I forgot for a moment. THIS… THIS RIGHT HERE IS WHY I DO IT.

I turned another corner and there she was… Coach Overly! She waited for me!!! SHE WAITED FOR ME!!! “Run like a Maniac!” she yelled at me. She ran with me until the very end. I couldn’t say a word. I cried. I cried all the way to the finish line. I hadn’t had a joyful cry like that since Livestrong. Getting the medal from Martha Smith and her children was pure joy! I hugged her so hard I’m afraid I may have popped something.

And there it was… the first event I did for me and all for you.

I stayed until every Maniac and every Cyclepath crossed the finish line. Because it does matter. It’s not all about “just me”.

Spy try

Posted in Uncategorized on October 7, 2013 by runmyssierun

I believe I said a total of three rosaries today.

Rain, a cold front, 35 mph winds, 2 foot waves in the bay and head games… Mary helped.
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Begin Again

Posted in Uncategorized with tags , , , , , , , , , , , , on October 5, 2013 by runmyssierun

Every accomplishment starts with the decision to try. There is a moment where dreams and fear collide.

 

I float

swift and with grace

No longer hobbling along

I watch my shadow chase

Dreams that once seemed

so out of reach

Now the taste of them

tickle my tongue

and I know they are mine

to devour

For I will not chain

Myself to doubt and fear

again

I run towards endless possibilities

instead of cowering in the corner

I got this

The world is mine.

I give myself permission to fully enjoy tomorrow’s race. My body has not fully recovered from the century ride last week and pushing myself to the point where I feel I should be at my peak would only injure my body and my chances at future events. So, I will be ok with letting people pass me. I will be ok with treading water or floating on my back for a short while. I will be ok with walking a bit to make sure my legs don’t cramp and then to catch my breath and I’ll even take a moment to smell the roses along the way. I’ll be ok with the comments afterwards from those who revelled in dropping me. I’ll be ok with coming in last if need be. This is not my race. This is my journey.

Thank you Derek for the phone call chock full of wisdom. You were right. I lost myself for a moment. It’s good to be back.

if I ever feel better

Posted in Uncategorized with tags , , , , , , , , , , , , on October 4, 2013 by runmyssierun

The last few days have surprisingly been the darkest days of my life. Maybe it’s the time of the year and the significance of the anniversary dates… maybe it’s the post marathon blues… maybe it’s just that someone told me I should not be having this much “fun”. They feel I should be sad more. Their wish came true. I’ve found myself turning into quite the hermit and boiling in my own fears and anxiety.

As a result, I’ve questioned the next event that I’m doing (SPI Triathlon) and my ability to do it.

All of my prior events were done to raise money, awareness and in memory or in honor of someone other that just me.

ahhhhh key words…  “just me”

This will be the first time that I have done something like this for “just me”. Maybe I feel that I’m not worth doing this? Are my inner demons winning now? Is this the ultimate competition that Sissy knew I’d have to confront? Is this what she had me training for? (thinking out loud – and quite candidly, sorry – I probably shouldn’t be writing all this down for public scrutiny)

So in my despair, I reached out to those who I had gone to help before in search of guidance and advice.

German’s words were genuine and struck a chord with me. “Myssie, this isn’t your first 5k that that we pat you on the back and say good job. This is what you need to do to accomplish your big dream for you. You’ve always done everything for everyone else. Isn’t it time you did something for you? You are an athlete now.”

My immense fear of the bay’s salt water is overwhelming every time I enter it. And I don’t know why. I wheeze like I’m having an asthma attack. It burns and stings my throat and nose. It affects my bike and run afterwards. My heart races as a result. I panic. It fuels my inner demons and convinces me that I’m a failure. Quitting is all I think about. It becomes my only option.

“The salt water in the bay is the same salt water in Kona,” German said. “Conquer it now so we can do Kona in two years. Beat it now or it will kill you. It will kill you inside.”

My focus these last few months has been the bike because of my 104-mile ride in the Nevada mountains. As a result, my run pace has decreased by an embarrassing number of minutes. My swim has always been slow but I know I can go the distance, it’s just dealing with the wheezing and sting. My bike is my only reprieve.

He then went to the other side of the shop and came back with orange Balega socks. “Happy 2nd Birthday,” he smiled.

Luci and German with me at Valley Running Company

It was two years ago that I had walked into his shop to buy my very first pair of running shoes from his wife, Luci. That night two years ago, I ran my first block on the Bicentennial jogging trail. A month later, I ran the very first mile of my life. EVER. Two months later, in December, I ran my very first 5k. A month after that, in January, I ran my first 10k. A month after that, in February, I ran my first half marathon. Six half marathons and two full marathons, one duathlon, two triathlons, and one century ride later…. he still inspires me to do Kona with him.

But first… SPI Tri.

South Padre Island Triathlon

 

Hope

Posted in Uncategorized on October 1, 2013 by runmyssierun

Pink

Posted in Uncategorized on October 1, 2013 by runmyssierun

“We need to be clear which emotions are harmful and which are helpful; then cultivate those that are conducive to peace of mind. Often, due to a lack of knowledge, we accept anger and hatred as natural parts of our minds. This is an example of ignorance being the source of our problems. To reduce our destructive emotions we strengthen the positive ones; such emotional hygiene can contribute to a healthier society.” — the Dalai Lama

October has begun and the debate has ensued. To Pink or not to Pink.

I am so happy that Mom’s favorite color was ORANGE!!! I feel like Switzerland again!!!

“It is not anger that creates the change we need, it is passion.” ~ Myssie Cardenas-Barajas

OrangeHappyColor

p.s. I was asked a few days ago if I label my blog entries with names of songs that I’m listening to. I answered “yes”. 🙂 My playlist is an open book to my life. It probably says more about me than my blog or SM posts ever will.

The Distance

Posted in Uncategorized on September 30, 2013 by runmyssierun

All this time…. You think I’m talking about a workout? A trophy? Fitting back into my Prom dress? Looking better than you? Becoming faster than you?

Or a cure?

I haven’t forgotten why I’m doing this.
Have you?

NEVER EVER GIVE UP

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You Don’t Know Me

Posted in Uncategorized on September 28, 2013 by runmyssierun

Exactly one week ago at this very moment, I was zipping over the three sisters of River Mountain trail in Vegas holding my breath with a death grip so tight that my pinkies are STILL numb as I type this now. I’ve had the chance to digest all the applause. I’ve had the chance to respond to all the criticism (at least the ones who said it to my face and not behind my back). I’ve had the chance to sit at the resting place of the two women who instigated this journey and who gave me the strength to go forward even when I doubted myself… when I was engulfed in fear, pain and sadness.

flex cycling team

I’ve had the time to reflect over all that has happened in my life the last ten years, the people who have made an impact over that time, those who left – willing and unwilling, and those who chose to stay – willing and unwilling and all the choices I made that affected each of these moments and people in my life. What I am reminded of is that I am so very blessed. Yes, I’ve had my share of struggles and realistically, I will continue to struggle. Life is what you make it. I choose to look forward to the silver lining of it all. My life has been hard, rock hard, in fact. But why would having a total melt down help me or anyone else? And my concern is, why would anyone look forward to me having one? Why would someone want that type of drama to happen to me after all that has already been done? *This rant was instigated by someone not spoken about in this blog at all.

Thankfully, I was able to vent and had lunch with an old friend this week who just recently experienced a similar loss to cancer. After three hours of chit chat and tears and laughs, she blurted out “I would never have known you were going through all of this.”

Yes, I’m very active on social media and speak candidly about subjects like cancer, addiction, health and fitness and parenting… however, I dance a fine line to protect my family and friends at the same time. Oh, and I’m a really good dancer. 😉

I received an invitation to be a guest panel speaker on the topic of Pink Ribbons and the truth behind cancer fundraising this week. I accepted knowing that this will be donation suicide for me. There are a handful of very vocal and very angry people who will salivate on this ammunition to help them squash my quest and promise to raise funds and awareness to stop the things that my mother witnessed and could not live long enough to help put an end to. This group will likely turn some people away from the wonderful things that I have participated in, helped out with and in turn, they helped my mother and aunt while in treatment. I’m having a hard time trying to strategize on how I can keep people focused on the good. If you are reading this and are of the praying kind, please, pray for God’s wisdom to fill me. I honestly am struggling with how to say my point nicely while on a panel and not lose my temper.

Viva Bike Vegas – the Triple Crown

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 25, 2013 by runmyssierun

You have to be brave with your life
So that others can be brave with theirs

The moment was here. I boarded the plane knowing that quitting was NOT an option.

“Fasten your seatbelts. The captain just said he was going to try something new.” – Southwest Airlines Flight Attendant and part-time comedian. He kept my nerves at bay with his comedy act over the loud speaker.

After a few delayed hours of flight, I went straight to Las Vegas Cyclery to pick up my “Mimi”. To the person who has never ridden an awesome road bike before, the relationship between me and my custom built Felt bike is probably perceived as a bit coo-coo. And to those people I have to say “so what?”. “Mimi” was beautifully reassembled and rolled out to me with unanimous comments from the bike store staff gasping “Your bike is wicked!” – yes, I know 🙂

Las Vegas Cyclery and my Felt bike

I was able to meet up with Rodney’s family for dinner. (Rodney was one of my best friends in High School that lost his battle to cancer just a few months before he was to stand up with me at my wedding – He was beyond phenomenal.) Dinner was fabulous. I had the best seared ahi tuna salad ever! Yes, I was starving and am a nervous emotional eater. I scarfed the whole thing down.

The Perez family at VBV dinner

Rhonda, Rodney’s sister, took me to the local convenience store to pick up some zip ties and crazy glue. I have a feeling that the store clerk thought I was a serial killer. My bike’s water bottle holder had snapped in half during the flight over. I had to find some way to jimmy it back. Nevada is way too hot to have just one bottle of water for 104 miles.

My McGyver skills are pretty impressive. (I watched a lot of TV as a kid)

crazy glue

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I drank a full bottle of pedialyte, lots of bed rest the day before and nibbles of fresh fruit all day long, steamed veggies and a pasta dinner, one choco chip cookie and nonstop water all week long (with of course my coffee in the morning – I know I know but that’s my vice).

I was a little nervous because I had mentally prepared for a practice ride on Friday morning with the national Team in Training and it was cancelled last minute. However, I did get to meet the North Texas TNT bike team who seemed VERY nice and willing to adopt me on Saturday to make sure I was comfortable and around people I knew – just in case.

Inspiration dinner was tear-filled and amazing. Ryan (my national Flex team director) had surprised us with photos of our loved ones that we were all cycling for. It was quite touching. I had a hard time finishing my dinner. They had me stand for applause and couldn’t look up at all. I have a hard time letting people see me cry. Momma wouldn’t allow any of us to see her cry when she was in treatment. I try really hard to be as strong as she was. I still have yet to be able to be that strong. They did get me to laugh as they “crowned” me later that night with paper burger king crowns all stacked one on top of the other. But we all know who really deserves the real crown. I will always bow down to her.

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Saturday morning came and I was well prepared. My time trial landed me in the first wave however the North Texas team was in the 4th wave start and the National team was in the 3rd. My virtual coach said I could go down a few waves and placed me in the 3rd wave start with the other national team members and closer to the Texas team. I had a start time of 7:40 a.m. Later than I expected. Hotter than I predicted.

A wind advisory was issued that day and prior to leaving the start, advised everyone to change their aero tires if possible.

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I got a bit more nervous at that point.

Ok, now that you have the back ground, here’s the nitty gritty.

I made my way to the start line with a few thousand of my new friends. The sun was itching to come out and play over the horizon. It shined just enough to illuminate the taunting of the start line.

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From mile 7 to mile 30-some it was an uphill battle. It was tough. THE toughest thing I’ve EVER done! No words can describe the brutality. The winds varied 18-40 mph against me and never once were at my back!!! I stayed on my saddle the entire time and knew the exact moment I entered the Red Rock Canyon because the wind and the heat sucked out all the moisture from my mouth, skin and eyeballs.

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The incline grade here obviously increased. I mashed much more than expected and my heart broke when I looked down four times at my Garmin to see 7mph, 6mph, 5mph and yes, 4mph. But I made it to the top. It took me almost FOUR hours to climb that mountain!!! Four hours for just thirty miles. Ok, so I did take my time being a winter texan and took a ton of scenic tourist pictures (see above). But four freakin hours was way longer than I planned. But I wasn’t sagged!!! I saw one after another go down. Exhaustion and heat took some of the best. It was quite intimidating. I caught myself yelling out “Chemo is harder! Chemo is harder!”.  It helped me put things into perspective quickly.

I went deep into the dangerous hidden parts of my memory. All those days I was a hallway away from where I knew Momma was being fed poison, throwing up, wanting to cry and double up from the pain she was going through… but didn’t because she knew she had to endure in order to survive. We were a hallway away from each other and she knew I was scared. I knew she was scared. So she’d text me photos of her smiling trying to convince me that she was doing fine. It was that memory that fueled me. As I spotted the photographers along the course, I smiled for her the same way she smiled for me…. even while in pain.

Remember my attitude coming in? So, I figured, ok, the hard part is over. It’s literally all down hill from here. My legs are feeling the pain but I’m not injured and I’m not super sore and heck ya I can do this! (p.s. I was sooooo wrong for thinking it was that easy… the hard part was much further away)

Then I see a sign. Albeit a misspelled sign but I got the message. “Be safe fast decent”

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I had worried so much about climbing that I hadn’t ever really gone over how to handle declining a mountain nor had I had the opportunity to practice it at such a pitch!!! I was scared and basically rode the brakes almost the entire 30 miles down the mountain. This hurt my make up time I had figured into my total. I barely made the cut off time at the bottom of the mountain. You had to make it or else they’d re-direct you to the metric century course. The race director smiled at me and said “Texas, there’s a wind advisory going on just as you turn the corner here. Are you ok with that?” (They nick named me Texas) “Yes, sir, Wind and heat are the only things I was able to train for properly in Texas” I replied.

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He assigned a mentor alumni from Kansas to stick by me but I have say it was a great feeling to drop them once that wind came in. They couldn’t handle it. I went back up to my normal 15-18mph speed against the wind. It was just like home. But that’s when my battery went dead on my phone. The iOs7 update sucked up all my battery life faster than predicted. If something should happen to me, there was no way I could contact a sag vehicle, coach, teammate, friend, husband or dad. At the next rest stop I ran into a huge Kansas team that adopted me. After that, I saw the Texas team and they insisted that I join them for safety reasons. I agreed under the circumstances. The time was about 2:00 and the winds really picked up. I saw three cyclists go down with the wind as we made turns. Bikes shattered and shoulders and wrists broke. Fear consumed us all but it overwhelmed three of the Texas team members and they were made up of mostly Marine families and held the motto firmly… they would not leave a team member, they would do this together. Their speed went down to 6mph against the wind. I began to regret my decision to join the Texas team. It was actually HARDER to ride slowly than it was at the 15-18mph that I was used to. BUT if something should happen to me, they were right. It was safer for me to stick with a group and they were all I had. It killed me to go this slow. The heat sizzled my legs. I had gargantuan salt crystals forming around my nose and eyes. Each time I wiped them off, more would grow back bigger than the last. My mouth was so dry and I could feel my lips crisp up. I didn’t have sun block but I did have spf chap stick. I used my pockets for fuel and not sun block. Big mistake.

Because elevations were my initial fear, I remember the 30-mile mark being the biggest and longest obstacle, another peak would be around mile 70 and the last kick in the shin would be around the 90 mile mark with the steepest incline of the entire course. I was at the 90 mile mark and all of a sudden the course went off road. THIS WAS NOT EXPECTED!!! Have to admit that a smile overtook my face when I realized that Wally’s Hell of the South race really was the perfect training. THIS was the steepest incline and decline of the day. Google the three sisters of River Mountain Trail. I felt like an unpaid stunt man!!!


this is a link to a video of the three sisters

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IT WAS THE BIGGEST RUSH OF MY LIFE! The video does it no justice!!! I hit 37 mph (some of my teammates argue that it was close to 45 that we hit but I never had the guts to look at the Garmin on my wrist). After this, it was flat windy hot and boring. I went from “That was AWWWWEEEESOME! I’m gonna do this again!” to “I can’t wait for this to be over! How far away are we from the finish line? Are we there yet? I’m never doing this again.” I was hot, exhausted, thirsty, crispy, cranky and wanted to go faster!!!! One of the Texas members fell over and began throwing up. The team stayed behind with him. I HAD to go forward. This slow pace was driving me bonkers and we were so close to the finish. I was already 2 1/2 hours behind my predicted schedule and wanted to get off my saddle now!!! My feet were sore from mashing so hard up hill and my fingers were numb from gripping the brakes down those sisters. I finished strong and eager to just get it over with and surprised to see 400 team members and the Medinas at the finish line waiting for me with cheers and a crown!!!!

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In summary, I am injury free. The only real sore part I’m dealing with is my neck and shoulders. My nutrition and hydration was perfect. My training was spot on. Had I mastered the confidence to conquer the uphill and downhill, I would have made much better time. Had I decided to stick with the Kansas team, my time would have been much more like my training time. (Texas would NOT go over 8 mph) Had I remembered to stick sun block in my back pockets I would not have snake skin on my legs and nose right now.

I had dinner that night with some of the race volunteers. The Sag driver told me “I sagged one of the contributors of Bicycle magazine!! Take that to the bank!” another bike coach told me “I’ve done over 30 century rides in my life and never once have I seen one this difficult.”
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More than words

Posted in Uncategorized on September 21, 2013 by runmyssierun

I met the most amazing inspiring relentless unselfish determined people today. I met my National Flex Team with Team in Training.

Besides knowing that we all trained virtually together sharing workouts and tips and tricks online for the race tomorrow – what had not been talked about was everyone’s “why”.

One man had battled cancer before. Twice. He’s a survivor. His wife wasn’t. She died two years ago. He does what I do for her.

One man lost his wife just eight months ago. He’ll be riding tomorrow for her.

One man proudly told me about the wonderful success of his stem cell transplant. It is the reason he is here today. He owns a bike shop. This is how he gives back.

One woman was not a woman. She was an ironman. And a survivor.

A woman walked up to me at the expo and said “go team! I’ll be seeing you tomorrow. You are why I’m alive today!” A woman said the same thing to me in San Diego at my first marathon.

Everyone on my team had a story, a connection. We all worked relentlessly to get here… More than most realize

I’m riding with angels, true real life angels tomorrow.

GOD BE WITH US.

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