Archive for Team in Training

Pay it forward and after

Posted in Uncategorized with tags , , , , , , , , , , , , , on February 2, 2014 by runmyssierun

It was pretty overcast and a bit windy today during my morning run. I stayed up late and drank some “demon fluid” – which is something I rarely do!!! I knew it’d affect me in my run today, so I did as much as I could without making myself nauseous. After each mile, I’d stop and do 100 crunches. At about mile 4, the sun poked some rays around the clouds and so I reached over above my head for my sunglasses.

BUT THEY WERENT THERE!!!!

My glasses are pretty special. They’re ORANGE – of course because of my Momma. And they’re Oakley. And they’re LiveSTRONG so the profits made from the sale of those glasses went to help someone who has cancer. Those glasses are not the most beautiful or flattering… But they mean a whole lot to me and I wear them at all my races now.

The thought of losing them destroyed me!! I quickly used the power of my Facebook and made a cry for help to all my friends.

Within minutes… And just a few blocks away, a runner friend jogged up to me with a huge smile on his face. “I saw these by the water fountain and knew they had to be yours. They’re orange and no one rocks orange better than you do. Keep it up. I’m rooting for you.”

Wow!!!!

I finished my run feeling so blessed. I have a wonderful life!!!!!

And then just as I got into my car at Jack in the crack, I noticed a lump of clothing by a tree nearby. It was a homeless man shivering in the morning cold.

Ya…. You know me by now. I believe it was a sign. I pay it forward a lot but I had just found my glasses and need to pay it back with gratitude.

I went into jack in the box and got him a juice and breakfast croissant and placed it by him.

There are about 7 runners who went slowly by me wondering what I was doing. Kinda cool when I saw it show on their faces that they understood immediately and gave me that nod of approval.

Today is Super Bowl Sunday … But it’s me that scored the big one already šŸ™‚

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Faulty stars

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on January 31, 2014 by runmyssierun

Training in bipolar weather is an adventure. One day it’s 80 degrees and the next day our streets are closed off because of black ice. Makes it difficult for scheduling bike rides or group runs. So on Sunday evening when the sun danced in a cloudless sky, I took the chance to run the trails in Mission. I normally run the 2nd street trail because it’s usually filled with familiar runners… but that’s usually at the crack of dawn. And it was already late in the afternoon.

I took the chance and went to the afternoon runner hangout, Mission Trails. I plugged in my playlist.. a new one.. err old one that I hadn’t really listened to since I was a teenager. It didn’t really have the bpm that I was striving for but honestly I had been sick for a while with congestion and had missed a few days of running so I didn’t know if I could/should push myself into a high bpm and wear myself out and/or get myself even worse.

Kinda cool what a few days of rest does for your body. It was my fastest time in a little over a year. My pace went from an embarrassing 13-some minute mile to a 7:41. I don’t know if it was the rest, the music, the new trail or the thoughts in my head… whatevs… I’ll take it. I did a nice warm up mile and then went full blast into my 7-minute mile. After I saw what I did, I was pretty dang proud and then it happened… squirrel. When I’m at a new place, I’m like a big ol’ kid and have to explore and heaven forbid there be a sign that tells me not to go into a certain area. That’s like a big fancy wedding invitation to me!!! With the exploring into the trails, my time went down a bit but boy oh boy was it fun getting lost!!

My swimming, my running and my cycling have all improved and I’m stoked to begin my new season with Team in Training Triathlon team – the first tri team for tnt in our area! I love my coaching staff. I’ve seen them in action and have already trained with them. Phenomenal in action, genuine encouragement and humble in deed. These are traits that I prosper with and that I’ve seen others do incredibly well, too.

We had our first “kick-off” this weekend and was really impressed with the alumni and newbies that signed up for the challenge. It was a great mix of experienced athletes and excited rookies but all had an immense internal need to do all they could to fight cancer. This was especially evident when our two honored heroes were continuously greeted with hugs and kisses and showered with gifts and goodie bags.

See, the little known incredible fact about MY honored heroes is that they really ARE super heroes. Superman was an animated comic. And as awesome as he was written up to be… kryptonite could still take him down. But MY heroes can run a marathon, can beat cancer and are NOT imaginary comic strips (although they are both very animated). They are both very very real people fighting a very very real enemy to the human race and planet Earth.

In ancient Greece, they looked up to the stars and honored gods that controlled various elements of our world. Today, we can look up to the stars and know that the rest of our heroes have full control of our hearts and empower us with passion enough to change the world. They are our angels.

Today, I think those angels came back to my training schedule. In a time where many parts of our nation and even my city closed because of the unusually fierce cold weather, not a single gust of wind blew this morning. The temperatures went up a few degrees making a bike ride bearable. While it was still a bit chilly compared to our normal temperatures in the Rio Grande Valley, it was no where near what it was like yesterday. Only one other brave soul joined me in the 5 a.m. Wake Up Ride. I’m sure word will soon spread about my weather angels. So long as I continue to do this in their honor and memory, I have full faith that they will ensure a safe and comfortable outdoor workout.

And to make today even more special… I was greeted with a note from a former co-worker and advertising client.

I hope she doesn’t mind but I have to share her words with you.

“Because, you have been such an inspiration to me, and I absolutely think you are truly one of the most truthful and motivational people I know, I would love to have 10% of the ticket proceeds for the McAllen retreat to sponsor you.”

Her kind gesture and donation meant so much to me today because just yesterday I was told that another co-worker (from a different job) had been spreading a malicious rumor about me. The contradiction was pretty amazing. P.S. I’ve worked with some pretty amazing people and I’ve worked with a few crazies … Hasn’t everyone?

It used to be that malicious rumors ran rampant around me at all times by this same group of similar people who (coincidentally?) all run within the same circles of friends. However, now… for every rumor that comes back around to my ears about me, I have ten compliments and kind gestures that muffle and discredit that rumor.

I feel validated in my efforts to give of myself to others. I feel like for all that I do, for all that I sacrifice, that the Big Guy upstairs really IS taking care of me and rewarding me tenfold. You do something nice for someone and someone else will ruin you for it… But God will reward.

I really need to find out about the next ACTs retreat. It’s time.

Oh! Aaaannnnnndddd…. I was asked to sit on the Board of the Rio Grande Valley Colonoscopy Assistance Program. Our first fundraiser is a 5k on March 1 at Fireman’s park in McAllen. I am so honored to have been asked!!!! šŸ™‚

THIS IS HUGE!

My training is working. My fundraising is coming into place. I’m getting recognized for my efforts in my community. I’m gaining support. And people are getting the help that they need!!!!

***Okay? Okay.
#thefaultinourstars

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Sole Survivor

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on January 25, 2014 by runmyssierun

I spent Wednesday afternoon and Thursday morning with over 200 young ladies at a nearby local high school. The organizer had called me up after receiving some recommendations from the other speakers she had lined up that week as well. The week long seminar was designed to empower these young female students with leadership and life skills by providing a personal testimony of our own examples and an inspiring speech.Ā Honestly, I was floored.

Me? Wow!

The topics divided up into the various days were: education and awareness, physical and mental fitness, health and beauty

I had a blast. Of course, I got choked up when I spoke to the girls about a few parts but made sure to emphasize the silver lining of it all… after all, it was supposed to be an inspiring talk – not a sob story and not a braggart story – but a story that told them that there will be times in your life when you’ll be knocked down to rock bottom and you’ll have to find the courage within yourself to get yourself back up. It’s a story about hope, determination, love, stewardship, sacrifice and faith. And when someone say’s that you can’t do something, turn around and tell them “watch me”.

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I was a little —- no—- I was really very very very nervous in the beginning. I feel so much more comfortable typing my feelings and experiences on a computer rather that talking about them under a spotlight in front of a couple hundred strangers staring at me. But I needed to say it out loud. To them. For me.

I cried. I warned them about my crying even before I started so I guess I was covered on that but I cried a lot. There was one time that I had to stop, wipe my tears and take a few deep breaths… I’m sure the silence was awkward for them. And I managed to Ā struggle through with two ovations to boot!

My story was unique in that it touched each one of the topics over the several days. My story was NOT unique in that EVERY speaker began the same way and ended the same way and each of us stressed to the girls that no matter what adversity life gives you, keep going after your dream.

“The question is not Who’s going to let me. It is Who is going to STOP ME!”

There was a defining point in my speech where all their eyes were fixated on me. Come to think of it… It was quite the defining point in my life as well.

It wasn’t planned that way, at least no one told me about it if it was, but each speaker began their speech with “I am no different from you. I am not any more special than you.” We were all from this community. We were all from humble upbringings. We all had similar values – family, education, God, health, community. We had all been given opportunities at one point or another and it took sacrifice to receive those opportunities. We had all had a visit and tour around rock bottom. We all lived to tell the tale. And we all did pretty good for ourselves.

Sound familiar? Maybe a little like you?

Good!

I know my story has a lot of death in it. I try very hard to let people know about the experience of death, witnessing it, dealing with it and doing all you can to move forward through it in a healthy way without making it sound like I’m dwelling on it. Ā Yes, it has been very very difficult but I also had to remember that I have two boys that still need me healthy, happy and alive for them. So when people connect to my story, I know deep inside that they have a rock bottom experience as well. That’s when I turn it on.

One girl raised her hand to ask a question but immediately got incredibly timid when I asked her to repeat it because I couldn’t hear her. She repeated it again but even softer and then shook her head and said “nevermind”.

I knew immediately… this was an important question. So, I didn’t back down. I stayed there until she said the question aloud again for everyone to hear. It was important for everyone to hear this. No question was silly, stupid or unworthy… especially this one.

“After all you went through, did you go to therapy?”

My reply was:

“Yes, I went to therapy. I still go to therapy. Running has become my therapy. There are some days when I train in groups for events. And there are some days when I run by myself for this very reason. I need to be alone with my thoughts, with myself and I pray when I run. It’s ok to feel sad sometimes. But we HAVE to find it within ourselves to get ourselves out of it and find happiness again.” Ā I wish you could have seen their faces when I told them it was ok to feel sad sometimes. It was as if I had given them permission to be normal.

It’s been proven that physical exercise helps us cope and reduce our stress levels. Ā Clearly I could have gone the other way and fallen quickly into the rabbit hole of depression. But I didn’t. Running saved me. Team in Training saved me.

I am a sole survivor.

I just spoke to the most amazing group of young women and my heart melted when a swarm of them caught me as I was leaving. They each asked me to take individual photos with them and spoke to me about their own experiences with cancer and their own "impossible goals" that they want to achieve. Honored and humbled and a smile from ear to ear!!!

I just spoke to the most amazing group of young women and my heart melted when a swarm of them caught me as I was leaving. They each asked me to take individual photos with them and spoke to me about their own experiences with cancer and their own “impossible goals” that they want to achieve. Honored and humbled and a smile from ear to ear!!!

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I lost my best friend to Non-Hodgkin Lymphoma just a few months before he was to walk with me down the isle at my wedding. His name was Rodney Perez. He bravely battled cancer for 5 years. He died at age 24.

I lost my grandmother, Lorenza ā€œLenchaā€ Cavazos and grandfather, Narciso Cavazos to Leukemia.

I lost my baby brother, Donny Cardenas, not from cancer but from what cancer does to loved ones and caregivers… what no one talks about, the stress that the family deals with while caring for their loved ones like financial stress and emotional stress. He felt he had to take on this burden by himself. He dealt by eating all the wrong things, drinking, locking himself up from the world. He had a heart attack at age 38.

I lost my Aunt Sissy – the woman who raised me while mom worked and went back to school. Leukemia stole her from us and her three years of retirement that she worked all her life for.

I lost my beautiful close friend Jana Miller. A brilliant doctor, fun loving and kind hearted. She was diagnosed at stage IV during her 3rd year of med school. She finished, practiced and became an active member of the community. Few people knew she lived ten years with cancer. Her smile fooled everyone.

I lost my Momma. On Easter of this last year. Exactly one year after we lost my baby brother Donny. Eight months after losing her sister Sissy.

I’m sorry. I still can’t talk about my Momma.

I joined Team in Training because I thought that if the world and God saw how hard I was trying to do this impossible run… then maybe, just maybe, the world and God would make the impossible cure possible.

And when I ran my first full marathon in San Diego, just a couple of months after my Momma died, a woman yelled at me – when I wanted to quit – I was at mile 22 – she said ā€œYou are running for the treatment that has kept me alive! Please, don’t stop!ā€

Thats when I understood that hundreds, thousands of strangers for years before this had run for the treatment that allowed my mother to spend 6 more years with me, 3 more years with Sissy, 10 more years with Jana.

So I close with what I’ve had posted on my facebook over this last year…

I never ran to try to beat your time

I ran because I tried to buy my mom more time

I ran so that I could help find a cure

I ran so that I could help my mom pay for that cure

It didn’t work out the way I had planned

Now I run so that you don’t have to go

through what my mom and I did.

See, the thing is that I first thought I was running for a cure for my Momma.

I had no idea that Team in Training would be a part of MY cure.

 

Thank you

 

Good bye David

Posted in Uncategorized with tags , , , on January 21, 2014 by runmyssierun

“Don’t confuse what you have not done with what you cannot do.” Adolfo Chavez, Dezma’s grandfather

Just because you’ve never done something doesn’t necessarily mean that it cannot be done. Ā I think too many of us get boxed into thinking that our past experiences control our current limitations. For example, let’s play fill in the blank.

I will never be able to (a.)_______ because I have never (b.)_______.Ā 

Wrong. It’s because you never made the decision to make it important enough to make (b.) an opportunity for you to experience. It’s never too late.Ā 

For this blog, I can use: (a.) run a marathon (b.) been good at running/being a good runner

But you can substitute any situation Ā you are dealing with here.

A. get a college education B. finished high school

A. travel the world B. left my hometown to travel/traveled

A. afford (insert any expensive material item) B. learned to save

A. beat cancer B. tried

It’s amazing how far the human limits get pushed when consistent effort is made.

I have witnessed so much transformation in myself and in those around me these last couple of years. I would never have guessed that I could do so much, that we could go so far and that together… there is no end to what we can do even after we live our lives.

The hardest part about this promise that I’ve given my mother and Sissy is that as I continue run in this journey to beat cancer, I’ve met and befriended some phenomenal people who have been touched by cancer and struggle tremendously with it. Just recently, the most awful thought crossed my mind.

“Why haven’t I met a complete JERK that has cancer?”

Everyone I have met that has been affected by cancer has been someone of sincere heart, humble foundations, generous unconditional love and resounding courage. Which is why it continues to open my wounds when cancer steals the lives of these new friends I have made.

Last night my heart broke when I Ā heard the news of David Mendez’s passing. He was my honored Hero last season with Team in Training and the Leukemia & Lymphoma Society. Ā I’ve spoken of him several times in this blog and honestly could not catch my breath as the thought sunk into my head of him no longer being with us. I ran the Nike Women’s Marathon last year in San Francisco with his girlfriend, Vero. And that’s when I just lost it… the thought of what she was going through, what his daughters were going through… it’s not right. It’s just not right.

David’s obituary spoke of his extraordinary life and impact on the Rio Grande Valley of Texas and his love of fishing along the Arroyo and the bay of the Gulf of Mexico. It also had a request from his family. They asked that everyone who attends David’s services wear something yellow because it was his favorite color.

All day I saw posts from fellow TNT teammates talk about the miles of running that they put in today in David’s memory. I did something a little bit different. I swam an hour and a half with a yellow swim cap, yellow hand paddles, yellow fins in the water that he so loved. Because I know personally how my mother lit up with her favorite color orange, I can imagine that David had the same feeling with his favorite color. When we know there is little that we can do, we search for the things that make our loved ones who are hurting happy with all that could possibly fill them with joy. Sometimes just a color is enough. So that’s what I did.

I won’t be able to attend his funeral because that is the same time I’ll be the keynote speaker at theĀ 3rdĀ AnnualĀ Metamorphosis: Female Student Empowerment Week.Ā 

Its very frustrating for me to know there is still so little that I can do. I wish I could more. I wish there was no more cancer. I wish cancer picked jerks instead these wonderful people.

David is telling Lil Sarah, "You're going to be okay." They are both fighting cancer. I heard every word and snapped the picture. What a blessing to capture. Love it!!

David is telling Lil Sarah, “You’re going to be okay.” They are both fighting cancer. I heard every word and snapped the picture. What a blessing to capture. Love it!!

David Mendez, 52, beloved son, father, grandfather, brother, uncle, and friend entered into eternal rest on Sunday, January 19, 2014, at his residence in Arroyo City, Texas, surrounded by his loving family after a valiant battle against lymphoma.  A native and lifetime resident of Brownsville, David was well-known not only in Brownsville but across the Rio Grande Valley and the state of Texas due to his talents as an architect. David was a partner with Gomez, Mendez, and Saenz, a distinguished architectural firm known throughout the Valley and State. David’s name can be found all across the Valley and State on the countless schools and buildings that he worked on. David was proud to have served as the President of the Lower Rio Grande Valley Chapter of the American Institute of Architects. David’s accomplishments and community involvement are too numerous to mention as he was quite active not only in Brownsville but throughout Cameron County serving on different boards. In his spare time, David was an avid outdoorsman whose passion was fishing, which is why he drove in from Arroyo City where he lived every day. That passion for fishing, led him to establish the Hooked for Life Kids Gone Fishing Foundation several years ago. David strongly believed in the proverb, ā€œgive a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.ā€  David was deeply loved and will be profoundly missed not only by his family and friends but by all those who were fortunate to have known him. David was preceded in death by his loving mother, Esperanza Hinojosa Mendez; a brother, Roberto Mendez, Jr.; and a nephew, Nicolas ā€œNicoā€ Benavides. Left behind to eternally treasure their memories of him is his father, Roberto C. Mendez; the daughters that were his pride and joy, Erica (Jamie Figueroa) Mendez and Ashley (Andres Guerrero) Mendez; the granddaughter that was the apple of his eye, Natalie Hope Guerrero; his sisters and brother, Margie (Felipe) Beltran, Yvette (Juan) Rey, Monica (Rudy) Buitureira, Cesar (Nancy) Mendez, and Yolanda (Rafael) Leal. David will also be missed by his nieces and nephews, Bobby Beltran, Miguel Rey, Rico (Amy) Benavidez, Vanessa Beltran, Monique Rey, Alejandra Mendez, Brianna Buitureira, Carolina Mendez, Bianca Buitureira, and Cesar Daniel Mendez; two great-nephews, Brandon Rico and Bradley Benavidez; and numerous aunts, uncles, cousins, and other extended family members.  Visitation will begin at 10:00 a.m. today, Wednesday, January 22, 2014, and continue through 4:00 p.m. Visitation will resume at 5:00 p.m. and continue through 9:00 p.m. with the recitation of the holy rosary scheduled for 7:00 p.m. at St. Joseph Catholic Church, 555 West St. Francis St., Brownsville. The Funeral Mass will be at 10:00 a.m. on Thursday, January 23, 2014, at St. Joseph’s. All services will conclude after the Mass and in accordance with David’s wishes, cremation will follow. David’s favorite color was yellow. The family respectfully requests that you wear something in any shade of yellow to the services.  Rene Capistran, Rudy Gomez, Joey Lopez, Dr. Ruben M. Torres Jr., M.D., Joe Touchet, and Manny Vasquez are honored to be serving as David’s pallbearers. David’s brother, Cesar; his brothers-in-law, Felipe, Juan, and Rudy along with Roan Gomez, Isaac Ochoa, Rolando Borrayo, Johnny Rodriguez, Dr. Nolan Perez, Manny Vela, and the Hooked for Life Executive and Advisory Boards will serve as honorary pallbearers.  In lieu of flowers and in keeping with David’s passion for fishing, memorial gifts in David’s name may be made to the foundation he started: Hooked for Life, 1800 E. Van Buren Street, Brownsville, Texas 78520.

David Mendez, 52, beloved son, father, grandfather, brother, uncle, and friend entered into eternal rest on Sunday, January 19, 2014, at his residence in Arroyo City, Texas, surrounded by his loving family after a valiant battle against lymphoma.
A native and lifetime resident of Brownsville, David was well-known not only in Brownsville but across the Rio Grande Valley and the state of Texas due to his talents as an architect. David was a partner with Gomez, Mendez, and Saenz, a distinguished architectural firm known throughout the Valley and State. David’s name can be found all across the Valley and State on the countless schools and buildings that he worked on. David was proud to have served as the President of the Lower Rio Grande Valley Chapter of the American Institute of Architects.
David’s accomplishments and community involvement are too numerous to mention as he was quite active not only in Brownsville but throughout Cameron County serving on different boards. In his spare time, David was an avid outdoorsman whose passion was fishing, which is why he drove in from Arroyo City where he lived every day. That passion for fishing, led him to establish the Hooked for Life Kids Gone Fishing Foundation several years ago. David strongly believed in the proverb, ā€œgive a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.ā€
David was deeply loved and will be profoundly missed not only by his family and friends but by all those who were fortunate to have known him.
David was preceded in death by his loving mother, Esperanza Hinojosa Mendez; a brother, Roberto Mendez, Jr.; and a nephew, Nicolas ā€œNicoā€ Benavides.
Left behind to eternally treasure their memories of him is his father, Roberto C. Mendez; the daughters that were his pride and joy, Erica (Jamie Figueroa) Mendez and Ashley (Andres Guerrero) Mendez; the granddaughter that was the apple of his eye, Natalie Hope Guerrero; his sisters and brother, Margie (Felipe) Beltran, Yvette (Juan) Rey, Monica (Rudy) Buitureira, Cesar (Nancy) Mendez, and Yolanda (Rafael) Leal. David will also be missed by his nieces and nephews, Bobby Beltran, Miguel Rey, Rico (Amy) Benavidez, Vanessa Beltran, Monique Rey, Alejandra Mendez, Brianna Buitureira, Carolina Mendez, Bianca Buitureira, and Cesar Daniel Mendez; two great-nephews, Brandon Rico and Bradley Benavidez; and numerous aunts, uncles, cousins, and other extended family members.
Visitation will begin at 10:00 a.m. today, Wednesday, January 22, 2014, and continue through 4:00 p.m. Visitation will resume at 5:00 p.m. and continue through 9:00 p.m. with the recitation of the holy rosary scheduled for 7:00 p.m. at St. Joseph Catholic Church, 555 West St. Francis St., Brownsville. The Funeral Mass will be at 10:00 a.m. on Thursday, January 23, 2014, at St. Joseph’s. All services will conclude after the Mass and in accordance with David’s wishes, cremation will follow. David’s favorite color was yellow. The family respectfully requests that you wear something in any shade of yellow to the services.
Rene Capistran, Rudy Gomez, Joey Lopez, Dr. Ruben M. Torres Jr., M.D., Joe Touchet, and Manny Vasquez are honored to be serving as David’s pallbearers. David’s brother, Cesar; his brothers-in-law, Felipe, Juan, and Rudy along with Roan Gomez, Isaac Ochoa, Rolando Borrayo, Johnny Rodriguez, Dr. Nolan Perez, Manny Vela, and the Hooked for Life Executive and Advisory Boards will serve as honorary pallbearers.
In lieu of flowers and in keeping with David’s passion for fishing, memorial gifts in David’s name may be made to the foundation he started: Hooked for Life, 1800 E. Van Buren Street, Brownsville, Texas 78520.

http://darlingmouser.com/services.asp?page=odetail&id=32256&locid=31

https://soundcloud.com/jay-mark-hallasgo/heaven

Slow dancing over the Gulf of Mexico

Posted in Uncategorized with tags , , , , , , , , , , , , , , on January 12, 2014 by runmyssierun

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I’m asked quite often now what events are on my 2014 calendar. Of course, if you’ve followed along, you know my response šŸ˜‰

Today was one of the events. I really do want to re-race each event I’ve done so far to measure any decrease in pace, if any. The Port Isabel Longest Causeway race was my first 10k, almost exactly one month after my first 5k. I had been running for just about three months. Still very green, awkward and overcome with nerves.

But today was different. Not that I’m all Olympian or Kenyan by any means, but I really did feel at home at this race today. Ā Practice, training and experience has all helped me overcome the nerves and focus on just doing my best and enjoying everything around me.

This may sound weird to you non-runners but as a flat valley runner with little to no experience with hills or elevated grades, running up the Causeway is a serious challenge that takes great physical effort and stamina. The challenge plays mind games with you… or at least it does with me. I did a pretty good pace going up and stopped three times to take photos of a few fellow Cyclepaths that I saw along the way. Coach Hector marked my time trial at 10:45 with a 13:15 goal pace. *My run pace has slowed tremendously so I’m building it back up by returning to Running 101 class and tons of run drills that coach has designed just for me. I think it’s working.

I held an 11:40 pace (even with all the stopping for photos and chit chats with friends) which puts me at 2 minutes faster than Coach’s goal pace for me. I finished at 1:14… nothing to be ecstatic about right? Wrong.

Wanna see why this is so exciting for me? Look at my time from the last Causeway race.

My first 10k - The Longest Causeway run

 

To me, any improvement is worthy of celebration!!! Especially after doing so much with so little experience.

I would love to say that by CapTex I can get back to my 8 min paces but truth is that these last couple of months I’ve focused solely on running pace. Once I begin to incorporate swimming and biking into the weekly routines, I’m sure that my 8 dreams will likely fizzle. So I won’t get upset if I don’t reach 8 but that doesn’t mean I’m not gonna try and it doesn’t mean that I’m gonna kill myself trying to get there. Ya, re-read that last line. Do it again. Understand?

Oh! My review of the race today you ask?

Honestly, today was a bit of a blurr. What stood out the most were three parts.

1. Going uphill on the Causeway was a bit surreal. It wasn’t like last time – sunny and calm with the smell of the salt water filling your lungs. Today had a thick brownish sticky fog that smothered the view and your body with an icky feeling. It took me back to my younger days in dance clubs where the dance floor would poof up with thick smoke and that lovey dovey slow song would play for the traditional “it’s 2:00a.m. bar is closing hook up” song. I remember smiling big as ever as I found myself slow dancing over the Gulf of Mexico. Its hard to describe the feelings I get when I run. I remember getting a few boys upset when I was younger dancing with them at clubs because once I closed my eyes and my hands went up into the sky, I was in my own little world and they knew I was no longer with them. It was how I escaped. I never needed drugs or alcohol. I just needed a good beat to dance to. Well, the same kinda goes for running.

It’s a sensual exhilarating exhausting feeling that isn’t sexual. Does that make sense? People kept telling me how addictive running was and to watch out for the “runner’s high” and I’d laugh. Maybe this is what they were talking about. Maybe I do get high. Maybe running is my drug. Wow. I hope coffee doesn’t get jealous!!!

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2. The last mile just as I turned the corner, I flashed back to the year prior when I witnessed a fellow Run Walk or Crawl runner fall to the street with a broken hip. I said a quick prayer of thanks for the ability to run without injury. So many people are not able to. This is a gift that I and all those around me at the time were given. And that’s when my mind went to David Mendez. I had asked a fellow Team in Training team mate about him two days ago. He’s struggling now and has spent the last two weeks at MD Anderson. Ā And that’s when I jumped into high gear…

3. It was the thought of David that pushed me to my last sprint across the finish. Normally, I gracefully prance across the finish with my hands held high showing my momma in Heaven my hand signs and smiling big for the cameras. Today was different. I don’t know what came over me but I was just so filled with emotion. How could I waste this gift that has been given to me? And my inner voice loudly commanded me to go… go as fast as I possibly could. Sprint. Race. David can’t. You can. Go! I didn’t look at anyone around me. I focused on that finish line and went for it like a crazy mad woman. I scared even myself!!! But it was a great feeling. That was for David because I still don’t know what to say to him to make it all better. So I run.

With all that I’ve been though, I should know what to say by now to people who have been hurt by cancer. Shouldn’t I?

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A Super-sized McMarathon

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on December 19, 2013 by runmyssierun

I ran my first street block in October of 2011 in the quiet darkness of the Bicentennial trail. Ā I was 41 years old with no history of athletic skills whatsoever. (However I did do videos of Gilad and Jane Fonda aerobics in the 80’s)

Bicentennial trail at night

I ran my first mile in November of 2011.

I ran my first 5k in December of 2011. It was the Fiesta Marathon’s 5k. I finished in just under 45 minutes. I ran like Phoebe in the TV sitcom Friends.

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I ran my first 10k one month later, January 2012 at the Port Isabel Longest Causeway race.

My first 10k - The Longest Causeway run

I ran my first Half marathon the next month, February 2012 on the Birthday of my baby brother, Donny, who had just passed away less than a year before that.

Tears for Donny

We lost my mother to cancer shortly after in April of 2012. I took all the sadness, anger and every pent up emotion that I had stuffed inside of me and used it to run my first full marathon seven weeks after her death.

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I recuperated for a couple of months after that but realized quickly how healing Team in Training was for me.

I went on to do several more half marathons with TNT: one each month until December of 2012 when I decided to revisit my first race… the Fiesta Marathon. But instead of doing the 5k, I challenged myself to do the full 26.2 miles.

It was too much too soon for me. After the 172 Campaign for Vannie Cook Children’s Cancer Center half (September 2012), the Nike Women’s half in San Francisco (October 2012) and the San Antonio Rock & Roll half (November 2012), I ended up injuring myself seriously in the first 6 miles of the Fiesta Marathon (December 2012).

Not wanting to admit to myself that I was seriously hurt, I went on to do the Herothon half in San Antonio in January 2013. Ā It was clear to me that something needed to change.

Running with Team in Training allowed me to take my feelings out on the pavement. It gave me permission to vent. It gave me pleasure to know that I was helping someone else who had gone through what I went through. It gave me hope to know that I was running alongside survivors. I DIDN’T WANT TO STOP. If I stopped…. I was scared that my sadness and anger would end up exploding and hurting those I loved.

So I found an alternative. TRIATHLON!!!

I gave my achilles the chance to heal for a few months while I learned to swim and ride a bike. 10 weeks after I learned to swim, I completed my first triathlon.

Stanley's Triathlon

And a couple of months after that… I completed the Capital of Texas Triathlon.

captex finish1

And then became the first in our region to win the LLS Triple Crown by completing a 100-mile century ride in the mountains of Nevada at Viva Bike Vegas.

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Scattered in between all these events are several other QUALITY local races, duathlons and triathlons that I used for experience and training… but when it came down to the marathon in December… my blood boiled.

I wanted so badly to avenge myself for the mistakes I made last year. I wanted so badly to do well.

Sadly, for as much as I wanted it and planned for it and prepared for it… I think God had other plans. The reasons that I wanted to do well in it didn’t match the reasons that I joined Team in Training in the first place. The reasons I wanted to do well were ego based. I’m glad now that I recognized it and chose to do the half instead for all the right reasons.

The Fiesta Marathon of prior years was moved to Edinburg and upped in date. It was replaced by the Inaugural McAllen Marathon on the same weekend in December. It was bitter cold and on a route that I had never run before but I was surrounded by my TNT team mates, Maniacs, RWC girls and Cyclepaths all along the course.

I started out the race with a dear friend that I missed so very much. She lost her mother as well. Stephanie and I have lived mirrored lives for so long. Running in the city of my home alongside an old friend felt unusually natural. Unlike other races where nerves kick in… this one had no nervousness. Just pure excitement. I ran alongside the women who took me under their wings while training for my triathlons. Three fierce women who had just completed a half ironman a short while earlier and they weren’t even breaking a sweat. Karen Watt jokingly blurted out “It can’t be good when you get passed by a Christmas tree!” A runner dressed up as a Christmas tree had just run past us.

As I got warmed up, I began to peel off layers of clothing and wrapped the sleeves of my jacket around my waist. My pace slowed down while I did this when a man running behind me a few paces sped up to tell me that I was his inspiration. Caught by surprise and still a bit uneasy with compliments, I think I blushed and admitted that I didn’t think I’d be anyone’s inspiration that day. I was going to take it easy and enjoy the run. He ended up sticking along with me throughout the entire race. Gotta admit, his unexpected compliment made me feel really good.

I could not believe how many friends were there cheering!!! Sooooooo many Team in Training team mates, soooo many RWC and VRC fellow runners and their families all yelling their lungs out with cowbells and posters and hugs and hand signs!!! Seeing their faces light up when they saw me… it was like the sparkle in my Momma’s eyes through theirs. It invigorated me.

I chose 2:19 as my finish goal. This is the birthday of my baby brother, Donny. I figured that if I run the first three miles at a 9-and-something-minute mile pace, I can easily finish the rest of the race at a comfortable 11-and-something-minute mile pace and enjoy my hometown marathon event. All went well as planned until towards the middle of mile ten, I had just passed my run gurus high five cheer (German Medrazo) at the Valley Running Cheer stop when BOTH my legs cramped up with charlie horses. I was at a complete stop. I seriously could not move any further.

I got so scared that I took a look back to make sure that no one was about to run into me. I was about a half a block away from German and thought maybe I should shout out to him… but then what??? I simply stretched and stretched and stretched my calves out. I can’t honestly say that I stretched them out to the point where I was pain free but that stubborn ego inside of me knew the finish line was just a 5k away and I had already wasted my perfectly paced time on this stretching. I impatiently got up from the curb and hobbled on. I dropped down to a 12-minute pace. I knew at that time I lost my goal but kept on. What else was I gonna do? My car was over there. I couldn’t go home by snapping my fingers.

I hobbled on and hobbled on until a big black truck drove close by me with a Kenyan chasing it. THAT’S THE FIRST MARATHON FINISHER!! How cool is that to cross the finish line WITH A KENYAN!!!

I am stoked! I am beyond stoked! Can you imagine the stories I tell my friends about this???

“Ya… here’s my finisher photo with my crazy fast Kenyan run buddy… We finished at the same time. Well, he finished just a few seconds before me so technically he won the race and got the check.” — Oh man!!! I could milk this like the biggest fish story ever!!!

Nope!

Cramps again. There goes that awesome story. I stop for a while and stretch again because I simply cannot move my right leg at all.

“SUCK IT UP BUTTERCUP! The freakin finish line is two itty bitty blocks away!” – my inner voice yells at me… AGAIN.

So, I hobble on. I finished with a smile on my face in the most amazing sunshine ever.

Best of all… I finished for ME. I didn’t half-ass it. I did the absolute best that I could. It might not be as good as YOU are but guess what…. I’m not you. And I am soooooo very happy for that because I don’t think you’ll ever see or feel what I did that day.

What makes my dream any less than your dream? We are all different. We all want different things in life. And I can change MY dreams any time I want and I can even get new dreams. How ’bout them apples?

Health and Happiness… my dream has never changed. The path to it, however, sure has.

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Click Click Boom

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on December 15, 2013 by runmyssierun

I haven’t seemed to find my focus these last few months… in fact, probably since Viva Bike Vegas. My head hasn’t been in the game for a while. Distracted with emotion, stress and chaos has veered my energies elsewhere. Unfortunately, it veered off into a place where I had no control. I know better than to worry about things that are not within my control… but I did. And it played it’s dirty little games with me.

Serenity Prayer

About a month ago, I went “back to basics”. I’m re-learning how to run. I’m riding and running garminless. I’ve put the fun back into my workouts. Maybe this kind of attitude doesn’t work for everyone but it allowed me to take a step back and evaluate my performance, get to know – really get to know and appreciate – the fellow athletes who have kindly taken me under their wings. This is my off season and I felt I should take the time to thank those who supported me, emotionally, financially, physically and spiritually and I loved every minute of it and every one of them. I smile when I run. I sing when I ride. I still freak out a bit when I swim. Eh… what’d you expect?

But the entire time I was feeling really good about myself, there were a couple of people who just couldn’t get what I was doing. The words “lazy” and “selfish” echoed with no end on a daily basis over these last few months. Sadly, I am still human. When someone is told they are something routinely (whether positive or negative) every day, they tend to believe that they are (positive or negative) eventually. So, I began to believe it. I am still struggling with that.

Be careful with your words. Once they are said, they can only be forgiven, not forgotten.

I’ve said many times over and over again to my close friends, confidants, team mates, coaches, and in this blog that being mentally strong is critical to participating in these endurance events. I have learned that my body can now do ANYTHING I prepare it to do. However, my head can quickly – without notice – put an end to all that hard work and physical capabilities with one simple little whisper.

YOU CAN’T

So when my doubting attitude starts to befriend those who call me lazy, selfish, childish, immature, not dedicated enough, not athletic enough, a spotlight hogger, etc… the dark side rises. It seems to be a never ending battle of wits but with a double edged sword.

The challenge is an enigma. I do well, I get criticized by some and praised by others. I do poorly, I get criticized by some and encouraged by others. Ā So, when I do an event and figure out that it doesn’t really matter if I do well or bad, I just do it to keep some sanity in my life, I still get criticized by some and then, surprisingly… Ā silence from the others.

I will likely step down after this season as my son will be leaving for college and my focus will be directed elsewhere once again. I made a promise. I will not stop. However, I am going to take it easy for a little bit now and stay right where I am… And where am I exactly you ask? I’m at the first line of Sissy’s Tree picture… just where she wanted me. I understand so much better now than I did a year ago, two years ago. I have found happiness and healing. I have done all that the tree picture said to do. I savored each instruction and lived it well. I strayed from it for a short while but now I’m back.

Life in not a race but indeed a journey

Tomorrow I’m running the McAllen Marathon for fun at an easy pace with some really good supportive friends that I’ve made along the way. Ā Originally, I was hoping to avenge myself after last years marathon disaster but after stepping back and thinking about things with a clearer head and peaceful heart, I’m gonna do the half with a fun playlist and smile the whole way through. So take that!!

I’ll close with an excerpt from my Momma’s diary in hopes that I not only fulfill her dreams of doing everything possible to help those touched with cancer but also what she hoped for her family – my family.

Statistically, I will be dead within 2 or 3 years. I have asked the Lord and His mother, the Virgin Mary, to give me a Ā couple of years more so I can see Michael graduate from high school. That would make me so happy. …. I ask the Lord to give me patience and I still continue to pray for his intercession. I hope and pray that I have the strength to get through this.” — Mimi Cardenas

 

Philadelphia and my Sissy

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 19, 2013 by runmyssierun

One week before I attempted the Capital of Texas Triathlon, an article was publicized by the Leukemia and Lymphoma Society. It brought both joy and heartbreak to me as I read the summary.

Sissy – my Aunt who started me on this running journey – had the Philadelphia Strain that the article speaks about.

I had to take a moment to step back and not be angry at time. I had to… I HAD TO see the silver lining, the hope, the advances that one single year makes in science and medicine. I could not allow myself to keep that dreaded wretched question in my head… you know it.

If only she had had more time… if only.

This was our family photo that was used in our Church directory. Sissy is standing on the right. I'm beside her in yellow. Momma and I wore matching suits.

This was our family photo that was used in our Church directory. Sissy is standing on the right. I’m beside her in yellow. Momma and I wore matching suits.

One line stood out to me as I read it over and over again:

the first-ever successful treatment of a lethal cancer at the genetic level

I may not be intelligent enough to discover a cure. I may not be rich enough to pay for a laboratory free of politics and filled with unlimited visionaries to identify the cause and produce a cure. I may not be influential enough to make the world change. I may not be fast enough to garner the attention of big media or corporate sports sponsors to fund this crazy journey. I may not ever win this battle that took the ones I loved.

But what I do know is that for as long as I can, I won’t ever stop. Because someone who gets diagnosed THIS year has more hope and advantages than my Momma and Sissy did just a couple of years ago. Ā And that’s the only way that I can make a difference. Ā I must continue to fundraise, speak loudly, swim, bike and run for that stranger who needs us.

I will return to the Capital of Texas Triathlon in May of 2014. I will likely not be on the podium AGAIN… but my hope is that someone out there will live cancer free as a result.

http://www.lls.org/#/resourcecenter/suggestedreading/adultpatientcaregivers/diseasespecificreferencebooks/ThePhiladelphiaChromosome

Chasing pavements

Posted in Uncategorized with tags , , , , , , , , , , , on November 18, 2013 by runmyssierun

Chasing pavements

I have this crazy dream. I look forward to sleeping every night because it is then, when I dream, when I close my eyes… I see it and it feels so real.

I will keep chasing it.

I run after it.
I will find my dream and keep on running until it comes true.

I will. We will. See you there. šŸ™‚

Give Back with LLS on #GivingTuesday!

Posted in Uncategorized with tags , , , , , , , , , , on November 15, 2013 by runmyssierun

http://pages.teamintraining.org/sctx/txtri14/mcardenasb

LLSGreaterBay's avatarLLS: Truly Relentless

Mark your calendars for #GivingTuesday on December 3, 2013! This year, we’re forgoing Black Friday and Cyber Monday and putting our time and money towards giving back. We’re proud to share that The Leukemia & Lymphoma Society (LLS) is an official partner of #GivingTuesday and we will be hosting a live online event on December 3rd through our national social media pages.

Learn more about LLS’s partnership with #GivingTuesday and find out how you can give back here:Ā http://givingtuesday.org/partner/the-leukemia-lymphoma-society/.

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Whether you give to LLS or any other non-profit organization, join us in giving back on Tuesday, December 3, 2013. Gather your friends, family, co-workers, peers and more and be a part of a national celebration of generosity on #GivingTuesday!

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