Archive for runmyssierun

My cancer results came in

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 8, 2014 by runmyssierun

RRRRRRRrrrrrrrrring RRRRRRRrrrrrrring RRRRRRRrrrrrrring

I pick up the phone and see on the caller ID that it’s my doctor’s office. Oh God! They have my results from the mammogram and my cancer screening blood counts. If I let it ring and they’re forced to leave a message, then I’ll know, right? I’ll just listen to the message… 

No. I have to know NOW. I pick up the phone just in time.

It’s the nurse. Whew! The moment I heard her voice and didn’t hear her say I needed to come in to see Doc ASAP… I had a feeling.

“Your results came in. You’re normal,” she said. 

I think I may have screamed a little and that may have been what caused her to laugh a bit. 

I admit, I am one of the lucky chosen few who did not receive the phone call with dreaded news, news that would make you drop to your knees, news that would suck out all your tears, news that would empty your soul of all your dreams and leave you empty of dreams and afraid of time.

My good news was kept to myself and ignited a fire within me to continue my path for those who got that other phone call. 

Because the truth is that from the moment you clicked open this blog to read what happened in my day… someone else just got that awful phone call. In fact, every four minutes someone is diagnosed with a blood cancer. 

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Today was our Triathlon team’s first bike practice. We held a bike rodeo at the Convention Center parking lot and was taught how to change a flat tire, clean and degrease our chains, what tools to have handy, etc. by my bike guru, Wally. He had set up a little tent to shield us from the freezing mist. Poor thing had to speak up because it was hard to hear above the chattering teeth and shivering bodies of my team mates. It was then that even in that dreaded dreary cold weather that I saw the faces of my fellow teammates and how eager they were to learn about how to take care of their bikes (or borrowed bikes) so that they could do well at their first triathlon for TnT. They truly wanted to do well….

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Why?

Gosh, I’m really learning to love that question… why.. why?

Just before we got started, Cindy gave us her mission moment. Her honored hero had just lost his battle with leukemia a few days ago. She was quite choked up about it but tried with all her might to be strong and upbeat and positive. 

Katherine posted this on our facebook page: 

So, today was cold. Today was miserable. If we asked ourselves, deep down, did we want to be at practice today or snugly warm in bed? But we got up and showed up, this is what makes us TNT…. We are like postal workers: neither rain, nor sleet, nor snow, etc…. we deliver! Cause Cynthia gave us all a sobering reminder as why we have to keep fighting. Why this dreadful disease needs to be stopped…..

We all have our own reasons for being a part of Team. No one reason is greater than the other. Bottom line, we’re all in this together. I feel Cynthia’s pain. It is still very fresh in my heart. 

My prayers go to the Rodriguez family and especially his wife and two very young children.

It is this very instance that breaks my heart as I remember my two nephews. I haven’t seen them in over a year. Sadly, since the death of my baby brother, it will likely be years before I am ever able to see them again.

Cancer and death does horrific things to a family.

If you’re the praying type, keep families like the Rodriguez’s and mine in your heart as you pray. I’d appreciate it.

Thanks. 

Oh! And don’t forget… I’m fundraising again. Please give what you can. Top right corner icon if you’re reading this on a PC. Scroll just below if you’re reading this on a phone.

~much love

A Super-sized McMarathon

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on December 19, 2013 by runmyssierun

I ran my first street block in October of 2011 in the quiet darkness of the Bicentennial trail.  I was 41 years old with no history of athletic skills whatsoever. (However I did do videos of Gilad and Jane Fonda aerobics in the 80’s)

Bicentennial trail at night

I ran my first mile in November of 2011.

I ran my first 5k in December of 2011. It was the Fiesta Marathon’s 5k. I finished in just under 45 minutes. I ran like Phoebe in the TV sitcom Friends.

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I ran my first 10k one month later, January 2012 at the Port Isabel Longest Causeway race.

My first 10k - The Longest Causeway run

I ran my first Half marathon the next month, February 2012 on the Birthday of my baby brother, Donny, who had just passed away less than a year before that.

Tears for Donny

We lost my mother to cancer shortly after in April of 2012. I took all the sadness, anger and every pent up emotion that I had stuffed inside of me and used it to run my first full marathon seven weeks after her death.

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I recuperated for a couple of months after that but realized quickly how healing Team in Training was for me.

I went on to do several more half marathons with TNT: one each month until December of 2012 when I decided to revisit my first race… the Fiesta Marathon. But instead of doing the 5k, I challenged myself to do the full 26.2 miles.

It was too much too soon for me. After the 172 Campaign for Vannie Cook Children’s Cancer Center half (September 2012), the Nike Women’s half in San Francisco (October 2012) and the San Antonio Rock & Roll half (November 2012), I ended up injuring myself seriously in the first 6 miles of the Fiesta Marathon (December 2012).

Not wanting to admit to myself that I was seriously hurt, I went on to do the Herothon half in San Antonio in January 2013.  It was clear to me that something needed to change.

Running with Team in Training allowed me to take my feelings out on the pavement. It gave me permission to vent. It gave me pleasure to know that I was helping someone else who had gone through what I went through. It gave me hope to know that I was running alongside survivors. I DIDN’T WANT TO STOP. If I stopped…. I was scared that my sadness and anger would end up exploding and hurting those I loved.

So I found an alternative. TRIATHLON!!!

I gave my achilles the chance to heal for a few months while I learned to swim and ride a bike. 10 weeks after I learned to swim, I completed my first triathlon.

Stanley's Triathlon

And a couple of months after that… I completed the Capital of Texas Triathlon.

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And then became the first in our region to win the LLS Triple Crown by completing a 100-mile century ride in the mountains of Nevada at Viva Bike Vegas.

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Scattered in between all these events are several other QUALITY local races, duathlons and triathlons that I used for experience and training… but when it came down to the marathon in December… my blood boiled.

I wanted so badly to avenge myself for the mistakes I made last year. I wanted so badly to do well.

Sadly, for as much as I wanted it and planned for it and prepared for it… I think God had other plans. The reasons that I wanted to do well in it didn’t match the reasons that I joined Team in Training in the first place. The reasons I wanted to do well were ego based. I’m glad now that I recognized it and chose to do the half instead for all the right reasons.

The Fiesta Marathon of prior years was moved to Edinburg and upped in date. It was replaced by the Inaugural McAllen Marathon on the same weekend in December. It was bitter cold and on a route that I had never run before but I was surrounded by my TNT team mates, Maniacs, RWC girls and Cyclepaths all along the course.

I started out the race with a dear friend that I missed so very much. She lost her mother as well. Stephanie and I have lived mirrored lives for so long. Running in the city of my home alongside an old friend felt unusually natural. Unlike other races where nerves kick in… this one had no nervousness. Just pure excitement. I ran alongside the women who took me under their wings while training for my triathlons. Three fierce women who had just completed a half ironman a short while earlier and they weren’t even breaking a sweat. Karen Watt jokingly blurted out “It can’t be good when you get passed by a Christmas tree!” A runner dressed up as a Christmas tree had just run past us.

As I got warmed up, I began to peel off layers of clothing and wrapped the sleeves of my jacket around my waist. My pace slowed down while I did this when a man running behind me a few paces sped up to tell me that I was his inspiration. Caught by surprise and still a bit uneasy with compliments, I think I blushed and admitted that I didn’t think I’d be anyone’s inspiration that day. I was going to take it easy and enjoy the run. He ended up sticking along with me throughout the entire race. Gotta admit, his unexpected compliment made me feel really good.

I could not believe how many friends were there cheering!!! Sooooooo many Team in Training team mates, soooo many RWC and VRC fellow runners and their families all yelling their lungs out with cowbells and posters and hugs and hand signs!!! Seeing their faces light up when they saw me… it was like the sparkle in my Momma’s eyes through theirs. It invigorated me.

I chose 2:19 as my finish goal. This is the birthday of my baby brother, Donny. I figured that if I run the first three miles at a 9-and-something-minute mile pace, I can easily finish the rest of the race at a comfortable 11-and-something-minute mile pace and enjoy my hometown marathon event. All went well as planned until towards the middle of mile ten, I had just passed my run gurus high five cheer (German Medrazo) at the Valley Running Cheer stop when BOTH my legs cramped up with charlie horses. I was at a complete stop. I seriously could not move any further.

I got so scared that I took a look back to make sure that no one was about to run into me. I was about a half a block away from German and thought maybe I should shout out to him… but then what??? I simply stretched and stretched and stretched my calves out. I can’t honestly say that I stretched them out to the point where I was pain free but that stubborn ego inside of me knew the finish line was just a 5k away and I had already wasted my perfectly paced time on this stretching. I impatiently got up from the curb and hobbled on. I dropped down to a 12-minute pace. I knew at that time I lost my goal but kept on. What else was I gonna do? My car was over there. I couldn’t go home by snapping my fingers.

I hobbled on and hobbled on until a big black truck drove close by me with a Kenyan chasing it. THAT’S THE FIRST MARATHON FINISHER!! How cool is that to cross the finish line WITH A KENYAN!!!

I am stoked! I am beyond stoked! Can you imagine the stories I tell my friends about this???

“Ya… here’s my finisher photo with my crazy fast Kenyan run buddy… We finished at the same time. Well, he finished just a few seconds before me so technically he won the race and got the check.” — Oh man!!! I could milk this like the biggest fish story ever!!!

Nope!

Cramps again. There goes that awesome story. I stop for a while and stretch again because I simply cannot move my right leg at all.

“SUCK IT UP BUTTERCUP! The freakin finish line is two itty bitty blocks away!” – my inner voice yells at me… AGAIN.

So, I hobble on. I finished with a smile on my face in the most amazing sunshine ever.

Best of all… I finished for ME. I didn’t half-ass it. I did the absolute best that I could. It might not be as good as YOU are but guess what…. I’m not you. And I am soooooo very happy for that because I don’t think you’ll ever see or feel what I did that day.

What makes my dream any less than your dream? We are all different. We all want different things in life. And I can change MY dreams any time I want and I can even get new dreams. How ’bout them apples?

Health and Happiness… my dream has never changed. The path to it, however, sure has.

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Weekend Worrier Warrior

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on July 23, 2013 by runmyssierun

The last few weekends have had some intense workouts. I got the chance to ride with the Mellow Johnny’s group last weekend and witness a few of my friends compete at the Couples Triathlon in Austin. I got just as much joy in completing something that I once thought was impossible as watching others complete something they once thought was impossible, too! And yes, I had cowbell!!!

I’ll insert the pictures now and explain back later…

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14 bruises

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on July 18, 2013 by runmyssierun

What a week! This morning I missed my early 5 a.m. wake up bike ride and did some one handed bike drills and speed intervals with Coach Sandy and some of the Multi-sport Maniacs. I don’t want it to seem like bragging so I feel the need to say this up front now… I really am very surprised that my legs are not hurting and sore as how I would imagine they would be. Coach Sandy really does know what she’s doing. She’s making me stronger!!!

This morning was really awesome with Coach!!  She took us along a stretch of road that was laced with sugar cane fields. There isn’t a lot of traffic so it’s safe for us to practice drills and high speed intervals in flat straight lines. The best part was that she came up to me and recognized that I was improving. Albeit, I still have a long ways to go… but I’m improving!!!

The whispers of the sugar cane silenced my worries. There have been a lot this week. The sound they make is amazing. If you ever have the chance to run or bike by a sugar cane field on a windy day, I promise you, you’ll feel the magic. I needed to feel that.

sugar cane

About three weeks ago, I fell while on a bike ride. It wasn’t a huge smash boom crash. It was one of those slow motion I’m-falling-and-can-order-a-triple-latte-and-still-have-20-seconds-left kinda falls. I was able to buffer my fall with my arm and caught myself with a giggle. No biggie. But my ego got hurt.

The following day, I noticed a bruise on my butt and some tenderness around… well you know… down there. I saw them but casually blew them off. I mean… come on. They’re bruises. That’s all. I rode the Hell of the South a few days later so clearly they weren’t bad enough to stop me.

But they were enough to make a friend of mine tell me that they were not normal for that kind of fall. She is in the medical field and I have to admit… she made a good point.  I believe I can properly quote her with “OH MY GOD! Those aren’t bruises! They’re Hematomas!”

I now have bruises all over my body for no explainable reason. Fourteen of them!

Now, I debated on whether or not to make this little trial of mine public on this blog. After watching Robin Roberts last night accept her award at the ESPYs, I knew I had to. Whether or not this is life changing, it becomes responsibility when you know better to educate those around you.

So here goes…

I went to the doctor and got my blood checked. I have symptoms that could possibly identify leukemia. Bruising, fevers, night sweats, increased white blood cell counts, weight loss, tiredness, tingling and numbness… and other symptoms. In the back of my mind, I have answers and reasons for each of those symptoms. I’m a clutz. I fall off my bike. That’s why I bruise. I exercise a lot, that’s why I’ve lost weight and am tired. etc etc…

But after all that my family has been through, wouldn’t it be really stupid if I did get leukemia, saw all the signs and then ignored them because I was scared?

The smart thing would be to address the issues with my doctors and medical team.

My doctor did find some problems in my blood. I have been referred to a very good doctor at Texas Oncology. Please keep me in your prayers these next two weeks. Deep down inside, I do not believe that I have cancer. However, ignorance is NOT bliss. If I do have it, I hope to identify it in the early stage and fight it with everything I’ve got. If I don’t have cancer, I hope that someone out there who may have similar symptoms sees this and has the courage to address it properly, too.

Notes of support

Posted in Uncategorized with tags , , , , , , , , , , , , , on May 14, 2013 by runmyssierun

I found this note on my car windshield just as I finished my tempo run today on the trail that started it all for me. If you got just half the inspiration and support that I witness everyday, you’d understand that it’s impossible to stop now.

I ran into Coach Hector Gandara’s run class today where a beautiful blonde woman came up to me and said “I don’t know if you remember me but I asked you a while back for advice on how to start running… And here I am!”

I told her she was in the right place with the right people who will guide and encourage her and stressed “just don’t give up on yourself!!!”

Did you hear that? I’ll say it again… To you:

DON’T GIVE UP ON YOURSELF

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Donate now

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on May 1, 2013 by runmyssierun

Donate now

Because someone out there needs help getting their treatment.

Because someone out there has a 2 year old little boy who may soon lose their mother to cancer.

Because someone out there has a child who has cancer and still has dreams of becoming a fireman.

Because someone out there still has hope.

Because someone out there is working on the cure that will change our world.

See the orange “donate now” link up above here? Click on it and give. What if it was your $20 that actually changed our world? Make some day be today. Please donate.

How It All Started (Part III)

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on April 27, 2013 by runmyssierun

Or maybe this should be titled: How YOU can get started

Ok, so horizontal running doesn’t count!!

So the first step is making the decision (not the wishy washy one that includes some sort of “if”  or “but”) to run/walk/jog/be active in whatever activity and keeping that promise to yourself. Step two is surrounding yourself with the right people with positive attitudes and experience with a willingness to teach you and setting incremental goals that continue to push you throughout your journey. And step three… its getting the right the “schtuff” – the gear, the goods.

Listen here. Got a pen? Write this down.

If you can walk from your front door to your bedroom, you can run. I don’t wanna hear all this nonsense about you having some bum knee from when you were in school or you have weak ankles or get shin splints or (insert any other ridiculous excuse here), you can run. Seriously! You can!

But you have to WANT to do it, you have to LEARN to do it right and you HAVE TO HAVE THE RIGHT SHOE FOR YOUR… YOUR FOOT…. NOT ANYONE ELSES… NOT YOUR FRIENDS… NOT YOUR BROTHER/SISTER/CO-WORKER/STRANGER etc FOOT. You have to be fitted correctly to have the shoe match your foot and your stride. This cannot be done at a Big-Box athletic gear store. You MUST go to a small personalized running shoe store to get this kind of attention and guidance.

Next thing… especially if you are a GIRL, just keep your eyes closed. DO NOT PICK A SHOE BY ITS COLOR. DO NOT PICK A SHOE BY ITS LABEL. Pick the shoe that was recommended to you by the run shop at the fitting. It may cost you a few bucks more but once you ask WHY that shoe is best for you and your goals at that time, you’ll receive advice that is priceless.

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These were my first pair of running shoes. They are the Saucony Cortanas. They fit my feet. The pink ones with a really cute flower on the side of the shoe that were right by my Sauconys on the rack were much prettier. But I trusted German Medrazo (owner of Valley Running Company) with his recommendation for me and was right in doing so. I immediately saw the difference in my next run with them… and never wore my old shoes again.  I change out my shoes about every few months because of the number of miles I put on them and how quickly I wear out the soles. German now knows that I trust him and his sales staff there and now makes an effort to order me schtuff in my signature color (orange).

*I highly recommend discussing your running plans/goals with the shop owners that you frequent. They are usually experts in their field and have immense experience in running and race events. In my case, I feel very comfortable now asking any of them at Valley Running Company silly stupid beginner questions like “Why does my nose always run when I run outside?” “What in the world is a fartlek?” “What is pose running? What is Chi running? What am I running?!?!”

A unique kind of friendship has formed as a result. They all cheer me on and support me out on the trails and in the races.

With no offense to the sales person at Academy, the level of assistance I have received from VRC has been unparalleled. The big department stores are not built to service customers like us in this stage of the journey. Had I begun to run with pretty shoes on sale, I know deep down in my heart that I would have developed shin splints, hurt myself in my first few runs… and given up on running all together.

And that happens a lot to a lot of people!!! They give up thinking its because they think they just cannot run when its actually a wrong shoe choice.

More little side notes: choose a good sock.

I personally will not run in any sock other than Balega. Cotton socks worn for long distance runs will give me blisters. They are a bit more expensive than your regular cotton socks and you need to learn to wash and dry them correctly so that they don’t go out of shape or wear out but you won’t get blisters with them. And in my book, that’s sooooo worth $5 more!!! You can shop around and see if you find others that you like better… but it’ll cost you!

Compression socks: got shin splints? These help. I could NOT have finished my second full marathon without them.

Got thick thighs? Don’t learn what chaffing is. Just trust me on this… start off wearing compression shorts when you run until you feel you could be the stunt double for a Baywatch lifeguard. With all the new pains you’ll be dealing with during the initial part of running, the last thing you need to deal with is a painful rash between your thighs.

For the love of all that is holy!!!! PLEASE WEAR A FIRM FITTING SPORTS BRA. Like shoes, each body is different and all bras are made differently. Take the time to find the right one for you. I lucked out. The Victoria Secrets sports bra was just awful on me. Wal-Marts bras were 1/25 of the price and I can even use them under my triathlon suit and swim in it!!! cha-ching! I can use that savings on my shoes!!!

Don’t run in cotton shirts. When you sweat, they get heavy and weigh you down on the trail. Tech tees wick sweat away and are everywhere. They’re also quite expensive so I’ll share with you some advice… It costs on average about $10-30 to run in a local 5k. Most of the 5ks in my area will give you a finisher shirt. Yep, you guessed it! A tech tee shirt! One that doesn’t cost you $45 (See! I’m your own personal coupon resource now) Run your local 5ks, get a shirt, help a local organization/cause and you also get a great Saturday morning sprint workout!!! What a bargain! Start your run shirt collection ASAP.

Get yourself a good foam roller, tennis ball and golf ball. You’ll learn to love these EVERY night! Get some KT Tape and youtube instructions on how to use it on whatever particular pain/strain you have.  Body glide is also something you’ll eventually need if you refuse to wear compression shorts and want to wear those tiny little crossfit shorts all by themselves.  You should also know that if you buy those cheap popsicle tubes and freeze them but DON’T tear them apart and eat them, they fit PERFECTLY around your calves if you keep them attached together and frozen. This was probably one of my fave tid bits when I first encountered shin splints as I increased my mileage.

Now go back to your running shop that you’ve begun to go to for advice and ask them if they know of any run clubs or classes that you can go to. Classes and clubs help keep you on a schedule.

What?!?!? You’re telling me that you just came back from your local run store and found out that there are NO running clubs or classes in your neighborhood? Well then, click here for information on how to join Team in Training. It’s fool proof so long as you stick to the plan and put in your workouts.

You’ll quickly befriend other newbies that feel just as nervous as you do and buddy up. You’ll get lots of encouragement from the experienced and newbies… it makes all the difference in the world especially on those days when you really don’t want to go run!!!

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