Archive for rgv tri team

Play by play of BISD’s Everyone Can TRI

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 6, 2014 by runmyssierun

You don’t just wake up one morning and tell yourself… “ehhhh I think I’m going to do a triathlon today.” You are either inspired to do one by watching the phenomenal results of someone you admire, are injured from another sport and through cross-training have decided to do one, are coerced, double dog dared or bullied into doing one, used to be an athlete at one time and have challenged yourself into becoming that person again, never have been an athlete and are now working on your bucket list, thought that this would be an interesting way to lose weight and get in shape or realized that this is connected to a cause that you are personally passionate about.

Clearly I have chosen the latter and least used… well, up until now.

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Yesterday, 15 members and even our coach of the Team in Training RGV TriTeam competed in the BISD’s Everyone Can Tri as a practice event to better ready us for the Capital of Texas Triathlon the last weekend in May. This would be my 5th triathlon in 13 months but for my teammates, it would for many of them be their first or second.

We all showed up early and set up our transition areas as close to each other as possible. A few of the girls had asked me to french braid their long hair like mine so that we can go from event to event without having to worry about ponytails whipping around or buns falling. Lucky for me and my cupid nature, I had fixed up my bike guru with my fellow Nike Women’s marathoner and CAP5k founder and convinced one to enter so the other followed. While I was inside the aquatic center french braiding her hair, he examined my bike and found that it had a flat back tire!!! Honestly, I don’t know how that could have happened. It was fine in the morning in the garage when I loaded it onto my car. It was fine when I arrived in Brownsville when I unloaded it from the car and into transition area. Again, lucky for me he was there because I would have never known and DNF’d at the first transition! Superstar triathlete Casey donated his tire tube to “Mimi’s” rescue. Together, those two boys were like my own personal NASCAR pit crew!!!

Lesson learned: ALWAYS CHECK YOUR GEAR and bring extra of everything and keep it in your car nearby. And make sure you pick your transition area near the nice experienced triathletes incase something like this happens again.

* Transition area – hang bike on rack, lay transition mat or towel under wheel of tire, place bike helmet with sunglasses nearest you with clips nearby (or already attached to bike), place running shoes behind them and on top of race belt with bib attached to it so that it doesn’t blow away in the wind. All other necessities should be in your transition bag placed furthest away from you on the mat just in case.

Knowing that each event for me is done to keep a promise to my mom, I become quite emotional at the start. So, I went for my private time and sat along the resaca’s edge to pray, remember and talk to Momma, Sissy and Donny. This week is afterall Momma’s and Donny’s death anniversary so it meant a lot to me. After I wiped away the tears, I rejoined the TNT group and found Jeanice. We gathered around in a circle as she led us in prayer and finished with an “Amen” and a loud “Go Team!”

After a few silly “before” team pictures, we all ventured into the aquatic center. We were sorted by sex, age group and swim pace and sat in the bleachers until it was our turn to enter the water. When my number was called out, I got really nervous. I was the ONLY female in that group.

“There must be something wrong. I’m the only girl here,” I said aloud unintentionally. The man by me looked me over in agreement and asked me “Do you swim every day?” I could tell what he meant by that and my inner voice (ya, you remember her) came out “No, not every day” and began to do my stretching exercises by the pools edge. But then Karen walked up and filled the space right before me… and that’s when it hit me… oh ya… something is definitely wrong if they’ve place my swim just under Karen “Ironman” Watt!!!! She nonchalantly giggled over her shoulder to me, “Sorry, I had to go to the ladies room.”

I am officially freaking out now. I am NOT this fast!!! I am placed in the wrong line up. I just know it! Please God! Please don’t let me look like a fool and hinder others from doing their best!!!

I tell the next person behind me “I think I’ve been placed in the wrong pace bracket so if you need to pass me, just tap my feet and I’ll move over so you don’t have to waste energy. I’ll let you pass.”

They must have thought I was the biggest goober ever!!!!

So there I was, heart racing a million miles a minute and jumping into the first lane with Karen right next to me. WHAT HAVE I DONE?!?!?!?

“Don’t you dare chicken out Myssie!” sarcastic inner voice is back and after me big time! “You’ve done this before a gazillion times in practice!”

“Ready and go!” the timer exclaims with her stop watch.

Oh my God! Oh my God! Oh my God!… and I swim and swim and swim…breathe… swim swim swim breathe… touch the edge… dunk under the lane line… WOW! That’s deep!… come up.. deep breath… sight myself… swim swim swim breathe… pass one guy… oh he’s struggling bad… poor fella… swim swim swim breathe… swim swim.. pass another.. sight. WHOA! this is shallow! Can I touch the bottom of the pool??? Focus you dingbat!!! Touch the edge of the pool and go under the lane line again, deep breath and swim… I end up passing about five swimmers total and passed only once. Yes!!!!! That’s what I’m talking about!!!!

I exit the pool up the ladder and know there is no way I’m looking like Pheobe Cates!!! I whip off my swim cap and favorite orange goggles, feeling confident and run to transition. I hear Vero yell out “GO MYSSIE GO!!!” and I know I’ve got a huge smile on my face. Just behind me is Wally, my bike guru. How did he do that??? He was like three swim groups after me!!! Phenomenal! I slam my helmet on my head with my sunglasses and slip my clips onto my still wet feet. I try my best to get out of transition as fast as possible and I’m right behind Wally. He mounts his bike at the line with ease and grace… I on the other hand have to stop, get my balance, carefully lift my leg… whoa.. whoooaaaa… ok, got it… and place it on the pedal, clip in and now go… ya, Wallito is long gone now. I yell out to my bike “Come on Momma, lets go!!!” and mash it hard. I barely see Wally on the horizon. BUT I can see him and so long as I can keep him in view that means I’m making really good time! So I give it all I got!!!

It feels great to be able to pass up cyclists now! My confidence in myself and my training is growing and is certainly reflected on my time. I don’t even want to lift up my hand to check what Garmin is recording. I mash it harder and harder. The course is a simple circle with all right hand turns so there’s little interaction with traffic however there still ARE a few idiot drivers that take the bike lane and use it as a right hand turning lane. I catch my breath as I see a car almost clip the cyclist before me. Thank goodness nothing happened!!! Wait… where’s Wally???? I don’t see him anymo….

Slumped over on the side of the road with his head bowing in defeat, I see him and his bike laying next to him. “What happened?” I yell out.

“I got a flat,” he responds.

Poor guy… he fixed my flat and then got one himself. I have the feeling someone gave me “ojo” and then went to him for fixing it. My pace goes down. But don’t worry… sarcastic inner voice takes good care of that and my pace comes right back up again. I pass a few more cyclists but one stood out. “Careful! I’m on your right!” I scream out to her. As I pass, she says “That’s a really cool bike you have! I love the orange! My husband’s bomb truck is that same color of orange.”

“Thank you!” I reply as best I can without sounding out of breath. “I race in orange in memory of my mother. It was her favorite color.” The look on her face was identical in respect as mine was when she told me of her husband’s truck.

click click

This. Is. Awesome.

The bike is my favorite part of the triathlon. There is something so exhilarating about it. The wind, the speed, the control, the freeness of it all… becoming one with a machine that cannot run without you being the engine that runs it… and I am finally comfortably speedy in it. I’m not as fast as I hope to be but I’m getting there and pushing myself more and more each chance I get.

And it’s over way too soon! Off I go and dismount at the line. I’m off to T2 now and I hear the cheers galore!!! The crowd calls my name out and without looking at anyone I hear Wally’s voice scream out “Go Myssie!!!” Seriously??? Again??? How does he do that? He shows up ahead of me at every single part of this race as if he’s been there for hours already and I never once see him pass me!!! He had a freakin flat!!! He must have a space/time continuum transfunctioner in his pocket!!

My feet are still wet and my tri suit is still dripping from the swim but because of time, I choose to slosh my wet feet once again into my Sauconys without socks knowing full well that I will get blisters by the time I enter mile three of the run. I carefully and slowly exit T2 to begin my run with brick legs. I remembered Stanley’s Tri just a month ago and how my legs just wouldn’t move so I was careful to get my bearing straight and do this one right.

Ok, ok… my legs are doing ok. My thighs are hurting a bit but not to the point where they’d stop me because of too much pain. I convince myself that I can push through this. And I do… but something happens in the first tunnel… it’s dark… I can’t see. Where am I going? Am I going to step in a hole and twist my ankle? Am I going to fall? Am I going to run into someone? Is someone going to run into me? Oh look! LIGHT!!! Whew! I’m through the tunnel now! And just as I exit the tunnel I see Ben as he yells out to me “Go Myssie!” and then tries desperately to yell out to Penny who is right behind me “Go Pe…. ” but that’s all the comes out of his mouth. Laura is just behind Ben and I hear her yell out a cheer to me as well. Unfortunately, I’m not as composed as they are and cannot return the cheer…

I. am. out. of. breath…. gotta stop. stop now.

seriously myss… just stop. walk. please. walk..

Now, in hindsight… as I type this out.. I can honestly tell myself that I was not in pain. My body could have continued to run. It was not hurt. I was simply out of energy. I lost my WILL. I lost my ganas in that tunnel. I stopped. I gave up.

Penny passed me. Cat passed me. I gave up on myself and I had no good reason to do so.

I could feel the blisters forming on both my feet but even then, the pain of the blisters weren’t enough to stop me. It was me… my core self that stopped me. I allowed my negative self to defeat all my hard work.

I knew Karen was ahead of me because she’s super fast and was ahead of me in line up. I knew Laura had passed me in the swim and was the only one that had passed me. No one in my age group passed me on the bike. I was in third place up to this point and I gave up. How could I do this to myself?

This is what I need to conquer quickly before CapTex. I need to find out why I let myself down and never allow that to happen again.

It was at the water stop that I gathered my senses again but by then it was too late. I grabbed two paper cups. I drank one and poured the other over me. BOOM! There! That’s what I needed. A wake up call!!!

In the anger of my self defeat, my feet challenged my head and heart and took matters into their own toes.  They led the way and never stopped after that moment. Once I passed under the bridge and heard the crowd, my feet would NOT allow me to stop no matter what. In fact, they went faster and faster and faster. I turned the last corner and hear Vero yell out one last time “Go Myssie Go!!!” and soon after that the crowd ensued with deafening cheers. You have nooooo idea how much I needed this and it pumped me up just the way I needed it. I finished but knew I had let myself and my training down.

Coach W came over and put her arms around me and asked “How’d you do?”

“I did well. I felt strong in my swim and in my bike but I’m disappointed in my run.” Without any elaboration, the look on her face showed me she understood. My face has a way of showing all my emotion behind it in every wrinkle. She must have known I was beating myself up about it already and she wasn’t going to add fuel to the fire. She gave me a hug.

It was right about then that Alex, my triathlon buddy all this last year had come over to me with the most enormous glow of pride on her face. She reflected on how just a year ago she and I had finished OUR first triathlon (Stanley’s Tri) and this entire group around us that had been cheering us on then had today successfully finished their first triathlon. The both of us stood there with huge smiles on our faces and so proud of the newbie triathletes we inspired.

Some didn’t know how to swim. Some hadn’t ever ridden a bike. But NOTHING stopped them. Not even their fear. 10 weeks later… they are now TRIATHLETES!!!

And then I stood there as the awards were handed out and I knew I missed out on the closest opportunity I had to finally podium… and looked at my teammates of new triathletes and it hit me… courage. They all had courage.

Somewhere along the way… I lost my courage. I must find it.

Tuesday is Momma’s death anniversary. Friday is Donny’s. If any time was the right time to find courage to continue… it’s now and for them.

I was asked a good question yesterday.

“Do you want to do this for cancer and just finish or do you want to do better?”

My response is: Why should it be one or the other? Why can’t I aspire to do both? Do this for cancer AND do better!!!

 

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With a little help from my friends

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 24, 2014 by runmyssierun

https://soundcloud.com/themaine/with-a-little-help-from-my

They say it takes a village to raise a child… and without any offense to my Momma and my family – in fact I am quite certain that she would agree – I am living proof because this community sure has picked me up to a place where I never ever thought I could be!

Officially changing the spelling to The "Myssie"!!!

Officially changing the spelling to The “Myssie”!!!

The Health Nut (a local chain of stores independently owned and operated) that makes healthy shakes and smoothies has a shake that is labeled “a local favorite” named “The Missy Shake” and I swear it really is the best tasting healthy shake EVER!!! Well, when I walked in on Friday… they (brother and sister Michael and Sara) coyly reached into the drawer and pulled out a label spelled “Myssie” to replace the original lettering!!! This coming weekend, they will be offering “The Myssie” at a discount and donating that discount to my Mimi’s Miles fund!!!

Click on the photo to get WINdetergent to launder your own sports gear and finally get that funky smell out!

Click on the photo to get WINdetergent to launder your own sports gear and finally get that funky smell out!

Windetergent is also donating a portion of the proceeds from the sales of orders from this link: http://tnt.windetergent.com/myssie

*If you haven’t tried WINdetergent, YOU NEED TO!!! No more stinky bike shorts and drifit running jerseys and sports bras for me!!!

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I’ve had jewelry (necklaces and bracelets) custom designed to symbolize the love between my mother and I with our now famous hand sign made by the former Miss Corpus Christi (*True story – I was asked to be “the other woman” in Selena’s last video but I couldn’t make it and suggested Miss Corpus Christi as a replacement. She was stunning. There’s no way I could have done a better job. Here’s her video) She made about 100 necklaces and bracelets with her own hands and donated all her labor.

I’m still in need of a corporate sponsor this season. And I am sure this company is going to run into me when I least expect it. Maybe this is the wrong way of doing things but so far… all my “signs” have led me to so many awesome people. I’m hoping my signs stay true and lead me to the company who understands how important this cause is… not just for me…but also for the community, the nation, the world… but more personally, for it’s employees and their loved ones.

It is with this frame of mind that I am so honored that Life Time Triathlon chose me as their ambassador this year! I’m still in shock!

Use the code #CAPTEX1402 to get 10% off your CapTexTri registration

Use the code #CAPTEX1402 to get 10% off your CapTexTri registration

Spread this around and make it viral! If you are a triathlete or know one or have been on the fence about becoming one… use this code #CAPTEX1402 when you register for the Capital of Texas Triathlon on May 26, 2014, in Austin, Texas, and you receive 10% off your registration fee and you’ll be using that discount to help fight blood cancers via #Mimismiles all in memory of my Momma!!!

And now I’ve been asked to participate in so many other cancer events!!! I now sit on the Board for the CAP5k (Colonoscopy Assistance Program) which fundraises via 5k race events – among other events – and the proceeds go to fund local Rio Grande Valleyites that are high risk for colon cancer and need assistance paying for their colonoscopies. The 5k is this coming weekend and you can register through active.com or this link right here:

http://www.active.com/mcallen-tx/running/races/rgv-cap-5k-run-walk-2014?int=72-3-A4

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I was also asked to be part of Doctor’s Hospital at Renaissance’s Colon Cancer Awareness Walk with the Doc tonight. “The Doc” is Dr. Belinda Jordan who happened to be my very first TNT Mentor!!! I got a text from Annabell and a reminder from Gaby and they even got me a t-shirt for the event! I love how there is a great sudden move to push people from the uncomfortable taboo subject of people’s “privates” and making it a bit more socially acceptable and comfortable to talk/ask about Colorectal Cancer and Ovarian Cancer. If you are around here locally and would like to join me tonight, please please please do so! #bottomsup

Walk with the Doc

And speaking of Ovarian Cancer… I was invited to attend a little intimate discussion about Ovarian Cancer and the Sprint for Like 5k with staff from MD Anderson at the home of Rosalie Weisfeld. I had no idea that there wasn’t a test for “Gyn Cancers”. I honestly thought that my CA-125 was all that I needed and since I was ok on that test, I was off the hook! I think I was wrong!!! I honestly learn something new on the subject of Cancer every day! But the best part about that afternoon was listening to Heather Marks talk about her experience. Her journey began just two months before my Momma’s. I am so very happy that her story had a happy ending. I do still believe in hope even after all we have been through. 

Sharing their stories about ovarian cancer and the Sprint for Life 5k Run/Walk and the Sprint for Sprouts Kids Run! All benefitting research and awareness for the Blanton-Davis Ovarian Cancer Research Program. Thank you Rosalie Weisfeld for hosting this discussion!

Sharing their stories about ovarian cancer and the Sprint for Life 5k Run/Walk and the Sprint for Sprouts Kids Run! All benefitting research and awareness for the Blanton-Davis Ovarian Cancer Research Program. Thank you Rosalie Weisfeld for hosting this discussion!

And now for my training update!!! My tummy has been giving me lots of issues this week. It’s gone so long now that I will probably go visit the doctor about it. (it’s been almost a week like this!)

I wasn’t able to attend the group swim practice this week but did get to make it up plus an extra swim workout the following day. My bike ride on Tuesday morning was torture on my legs but after the first few miles, I was able to get back into my groove. I wasn’t able to make the Thursday ride since I was saving my legs for the Team McAllen Time Trial on Sunday. But was able to easily get coaxed by my fellow San Francisco TNT alumni and CAP Board Member, Laura, as she blurted out to me that she wanted to become a triathlete, too! So we went swimming!!!

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And of course… as we were hanging over the ledge of the pool chit chatting… we naturally go into the discussion of cycling. Wouldn’t you know it.. the following day, she comes back with a beauty of a bike from my bike guru, Wally Alaniz at Wally’s Bicycles!

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I’m not sure who’s more excited, me or her, about her new adventure in triathlon!

Saturday morning was our TNT TriTeam’s first real long ride. It was about 27 miles. I arranged for two of us to SAG because I predicted the group breaking off into two. I was right! One of my fellow cyclepaths was eagerly  volunteered into the SAG position 😉 And I rode in the next car with all my safety gear.

Sure enough, on the second loop of the great city of Granjeno, Gio gets a flat. I quickly jump out of my car with pump and tube in hand. Flip the bike over and carefully give her instructions while helping her put the wheel on and off and replacing the busted out tube. HOWEVER… in my haste I think I may have punctured the tube by pinching it on the side with the tool and knew that the rest of the group would be at the third loop by that time. In frustration, I packed up the bike and found the group at the corner convenience store along with many of the 5am’ers and TMC cyclists. With my tail between my legs, I handed over the bike to Coach W where she began the tire changing lesson as if it was as easy as boiling water.

Lesson: I still need more practice changing tires! I can’t afford to have this happen again!

On a happy note, the group did awesome! There were about 4 PRs that morning!

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Nothing can stop this group now! #renlentless

And then Sunday morning came around… the Team McAllen Time Trials!! This would be my third time trial but my first on the Cervelo! I arrived LATE because of my diarrhea I had been having all week long but more so that night before and that morning!!! I was dehydrated but stubborn. I needed to see that I was improving.

It was sooooo worth it! I shaved two minutes off my time from just last month!

TT 3 2014

Remembering WHY I am here doing what I am doing.

I went back through my blog to this week two years ago and re-read this entry. I cried to myself and vividly remember and felt every emotion just as if I were right back there. So, to the person who wrote me last night about her mother that recently passed away, know that your emotions are valid and it really does take more than a week of grieving to heal… but it does get better and you do get stronger and the grace that your mother had finds its way into your heart some way some how.

Here’s the entry from two years ago:

March 21, 2012

quit (verb) – to stop trying, struggling, or the like; accept or acknowledge defeat.

These past two weeks were emotionally difficult for me. I saw my usually vivacious, super-power infused mother weak, frail and suffering. What ever was in this last treatment knocked everything out of her. I could get my thumb and touch it with my index finger and her leg could fit right through it. Her hair has now fallen off and her normally wrinkle free olive skin has an odd grayish/yellow tint to it.

I was worried – really worried – for the first time ever. So I spent the weekend with her and then called her main doctor at MD Anderson. After questioning me about her symptoms, we agreed that it was best for her to return to Houston for a week so he could monitor her better under medical staff care. I was not comforted by his concern.

She grabbed my hand and squeezed it with all her might and looked me straight in the eyes and said “I’m worried about Myssie. She has so much on her plate right now. Can you keep an eye on her and help out?”

We had been warned that her memory functions may be lost as a result of her last radiation treatment. I don’t know who she thought I was at the time but I was glad that I had the strength and courage not to have the shock and sadness show in my reaction to her as I replied with “I will Momma, I will. Don’t you worry. I’ll take good care of her.”

That was Sunday about noon time. They drove to MD Anderson on Sunday afternoon and met with her doctor on Monday morning.

I was sitting at my desk working on a proposal for a client of mine just shortly before lunch. I had a ton of meetings scheduled and needed tons more to make my quota. The stress was insane. That’s when I got the phone call from Dad.

“Myssie, can you talk?”

“Yes Daddy. What did the doctor say?”

“It’s not good. There’s nothing more that they can do. We’re coming home…. right now. They’ve released her to hospice. We’ll be home about 6:30.”

There must have been at least a year of silence after that. I was crushed.

Why?

I was asked just days ago by my Team in Training coach why I was running. Why I was putting my body through this? What was I doing this for?

As silly as it may sound, part of me was hoping that God would see how hard I was trying. That He would see that I was willing to take the pain away from her and volunteer it onto me in order to not have her suffer any more. I wanted that pain and suffering to quit. I wanted cancer to quit. Because I wasn’t going to allow myself to quit. I would never quit.

Well, that was until I heard those words from my dad.

I did want to quit. I wanted so badly to throw in the towel and give up. Why should I run? Really, why should I? It’s not like running a marathon will produce a cure for my mom as I cross the finish line. What am I doing? I should just quit.

I thought long and hard about how to tell friends and family about the news. I wanted to be angry and blame everything from preservatives to toxic land for her suffering. But I am so glad I didn’t. I took a deep breath and took a step back and told myself now is how I must example the way she brought me up.

The following is what I posted to friends and family on my facebook wall:

Science and medicine has done all that it possibly can. Momma has shown incredible strength and faith through these tough 6-plus years. The choice to discontinue treatment does not mean that she has quit. It means that she is strong enough to accept God’s will and live the remainder of her life with her family and friends at home instead of hotel rooms and hospitals. I am so very proud of her bravery, so very thankful to her miraculous team of doctors and so very grateful for everyone’s prayers, kind gestures and help. Keep them coming.

See, my mother is not a quitter. Cancer will likely beat her body. But it won’t beat her. She’ll never quit. Her legacy will live on and continue to teach us, to love us and to give unto others. She never quit. And neither will I.