5 Common Fitness Myths Debunked

Soooo I’m down 6 pounds since my last post and beginning to increase the intensity and durations of my workouts. Not by much but not bad either. Baby steps and in the right direction. Who else is with me? Tell me, did you have success or did you fall off the wagon already? or are you still procrastinating? Inbox if you aren’t ready to speak in public.

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