RunMyssieRun

One of my biggest fitness tips? Get Uncomfortable. 

If you run at a 6.0 pace, aim for 6.2 today. If you can perform 15 pushups, do 18 today. If you can hold a plank for 1 minute. Go for 30 more seconds today! MOVE past what makes you comfortable – because it’s the last reps, those last seconds, that last push…the actions (you thought) you couldn’t do, that make you strongest. ~~ Maria Kang

 

This entry was posted on November 12, 2013 at 5:42 pm and is filed under Uncategorized with tags comfort zone, fit tips, fitness tips, get stronger, increase pace, marathon pace, marathon pr, marathon training, maria kang, pace, personal best, personal record, pr, run, running, train, train harder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.