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family thanksgiving</image:title></image:image><lastmod>2019-11-30T05:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/11/17/forever-cinderella-now/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/11/img_5244.jpg</image:loc><image:title>img_5244</image:title></image:image><lastmod>2019-11-18T05:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/11/12/turn-the-page/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/11/img_5064.jpg</image:loc><image:title>img_5064</image:title></image:image><lastmod>2019-11-13T03:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/10/04/the-journey-to-healing/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/10/img_3603.jpg</image:loc><image:title>IMG_3603</image:title></image:image><lastmod>2019-10-04T22:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/08/31/sorry-not-sorry-im-really-sorry-about-that/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/08/stop-apologizing-you-dont-have-to-say-sorry-for-how-47728433-2.jpg</image:loc><image:title>stop-apologizing-you-dont-have-to-say-sorry-for-how-47728433 (2)</image:title></image:image><lastmod>2019-08-31T15:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/06/03/the-finish-line-is-just-the-beginning-26-2/</loc><lastmod>2019-06-04T12:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/03/28/how-long-does-it-take-for-you-to-get-ready-for-a-special-event/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/03/img_4684.jpg</image:loc><image:title>IMG_4684</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/03/54256729_10161589900295068_1342673881298632704_n.jpg</image:loc><image:title>54256729_10161589900295068_1342673881298632704_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/03/34765007_445243489232248_7471995810767437824_n.jpg</image:loc><image:title>34765007_445243489232248_7471995810767437824_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/03/71859_10150285186885068_372958_n.jpg</image:loc><image:title>71859_10150285186885068_372958_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/03/42194064_1878800385490859_6527347183128150016_n.jpg</image:loc><image:title>Myssie Cardenas-Barajas at heaviest weight</image:title><image:caption>Me at my heaviest. I weighed more here than when I was pregnant with my 2nd son and more than my husband's heaviest weight. I know it's a loose fitting dress but I admit I used one of those photoshop tools to knock off a few inches from the side and still you can tell I'm more than just big boned. I hid behind fashion, used high heels to give the illusion of length and always cropped or stood behind someone (or something) in photos. This one is probably the most revealing and it was because someone not knowing what my insecurities were posted it on social media before I could knock it down.</image:caption></image:image><lastmod>2019-03-29T04:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2019/01/27/the-comeback/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/01/img_2527.jpg</image:loc><image:title>img_2527</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2019/01/img_2688.jpg</image:loc><image:title>img_2688</image:title></image:image><lastmod>2019-01-28T04:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2018/10/24/buy-this-do-that-subscribe-here-dont-eat-that-and-other-expensive-extreme-stuff-that-doesnt-work/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2018/10/s-l640.jpg</image:loc><image:title>s-l640</image:title></image:image><lastmod>2018-10-24T22:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2018/10/22/put-one-step-in-front-of-the-other/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2018/10/santa-claus-is-coming-to-town-quote-about-change-2.jpg</image:loc><image:title>Santa-Claus-is-Coming-to-Town-Quote-about-Change-2</image:title></image:image><lastmod>2018-10-23T13:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2018/06/30/how-marathons-triathlons-helped-me-in-business/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2018/06/marathons-triathlons-1.jpg</image:loc><image:title>Marathons &amp; Triathlons (1)</image:title></image:image><lastmod>2018-06-30T22:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2018/03/22/on-this-day-2/</loc><lastmod>2018-03-22T13:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2017/12/30/even-in-silent-absence-she-continued/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/12/img_2905.jpg</image:loc><image:title>img_2905</image:title></image:image><lastmod>2017-12-30T17:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2017/05/29/2nd-point-of-the-triple-crown-captextri-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/970792_740620016417_975567590_n.jpg</image:loc><image:title>970792_740620016417_975567590_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/20130527_000202_x274.jpg</image:loc><image:title>20130527_000202_X274</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/375154_10152869905535068_1666244879_n-1.jpg</image:loc><image:title>375154_10152869905535068_1666244879_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/ethanzohnaaronscheidiessoyjoysupportsthmmuiifgzml.jpg</image:loc><image:title>This is Aaron Scheidies tethered to Ethan Zohn. This photo was not of them at CapTex but just wanted to show you what it looked like on that day. Just by coincidence (or not) I ended up meeting Ethan Zohn (winner of the TV reality show "Survivor" and a real life two-time cancer survivor) a year later in Washington DC lobbying for cancer treatment reform and more affordable and accessible avenues to treat cancer.</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/382394_10152868659930068_1010166591_n.jpg</image:loc><image:title>382394_10152868659930068_1010166591_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/964805_484539791616039_500963897_o.jpg</image:loc><image:title>964805_484539791616039_500963897_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/960024_10152869905780068_1960295987_n.jpg</image:loc><image:title>960024_10152869905780068_1960295987_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/945101_10152867930245068_1610860117_n.jpg</image:loc><image:title>945101_10152867930245068_1610860117_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/575757_10152860506565068_2010718284_n.jpg</image:loc><image:title>575757_10152860506565068_2010718284_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/582100_10152869906370068_320938365_n.jpg</image:loc><image:title>582100_10152869906370068_320938365_n</image:title></image:image><lastmod>2017-05-30T12:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2017/05/14/mothers-day/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/14715022_10209340814591832_5159074100860077830_o.jpg</image:loc><image:title>14715022_10209340814591832_5159074100860077830_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/assumptionvirginmary.jpg</image:loc><image:title>assumptionvirginmary</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/12801193_10156586239275068_5219426571895052823_n.jpg</image:loc><image:title>12801193_10156586239275068_5219426571895052823_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/10178004_10204103018242274_4329594184468572789_n.jpg</image:loc><image:title>10178004_10204103018242274_4329594184468572789_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/11149450_1022414007788881_1602461852995671287_n.jpg</image:loc><image:title>11149450_1022414007788881_1602461852995671287_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/image-88.jpg</image:loc><image:title>Image (88)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/image-116.jpg</image:loc><image:title>Image (116)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/china.jpg</image:loc><image:title>China</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/05/500282_850549ac40e3943o1izw14.jpg</image:loc><image:title>500282_850549ac40e3943o1izw14</image:title></image:image><lastmod>2017-05-15T02:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2017/04/08/on-this-day/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/04/img_7926.jpg</image:loc><image:title>img_7926</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/04/img_2746.jpg</image:loc><image:title>img_2746</image:title></image:image><lastmod>2017-04-08T15:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2017/04/03/500-words-that-describe-what-it-feels-like-to-lose-your-mother/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2017/04/1-too_many_words_by_payana-dev.jpg</image:loc><image:title>Featured Image -- 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Ortegon Real Estate Keller Williams RGV  #proudtobekwrgv </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/12/12392019_10156323932790068_7864159598754552663_n.jpg</image:loc><image:title>12392019_10156323932790068_7864159598754552663_n</image:title></image:image><lastmod>2015-12-14T03:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/12/12/what-is-your-one-thing/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/12/12366099_10156321529665068_6568836845040673357_o.jpg</image:loc><image:title>12366099_10156321529665068_6568836845040673357_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/12/12234947_10156321517535068_986947758318528622_n.jpg</image:loc><image:title>12234947_10156321517535068_986947758318528622_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/12/11140376_10207414405625911_7630320193502535624_n.jpg</image:loc><image:title>11140376_10207414405625911_7630320193502535624_n</image:title></image:image><lastmod>2015-12-12T22:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/15/ryan-paris/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/20130915-150222.jpg</image:loc><image:title>20130915-150222.jpg</image:title></image:image><lastmod>2015-11-05T04:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/10/05/spi-tri-when-purple-beats-red-tide/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/12115694_10156123517940068_5391666966866717102_n.jpg</image:loc><image:title>12115694_10156123517940068_5391666966866717102_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/12115441_10156123517960068_6738535986122490821_n.jpg</image:loc><image:title>12115441_10156123517960068_6738535986122490821_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/12003971_10156123518055068_2774593805867180410_n.jpg</image:loc><image:title>12003971_10156123518055068_2774593805867180410_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/12122622_10156123518075068_5280328573277299525_n.jpg</image:loc><image:title>SPI Tri Wally Alaniz Wally's bicycles Los Dos guys Productions Myssie Cardenas Barajas south padre island triathlon team in training</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/img_6863.jpg</image:loc><image:title>IMG_6863</image:title><image:caption>I get a text at 6:27 a.m. on a Sunday morning from a breast cancer survivor filled with encouragement and advice. And I think to myself, "Shouldn't this be the other way around? How awesome is she???" So I take her advice to heart and do it. And while this moment captured may seem like a comical rendition of a Sad Keanu Meme, it is the moment I cherish before every event I do. Meditation, prayer, my conversation with Momma... Thank you JoLynn for sending this to me :)</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/img_2750.png</image:loc><image:title>IMG_2750</image:title></image:image><lastmod>2015-10-31T04:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/10/02/slow-ride-take-it-easy/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/10/orange-jersey.jpg</image:loc><image:title>orange jersey</image:title></image:image><lastmod>2015-10-02T19:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/09/24/10lbs-drugs-politicians-money-boots-and-music-its-probably-not-what-you-think/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/12000883_10156083266985068_7395840216704870703_o.jpg</image:loc><image:title>12000883_10156083266985068_7395840216704870703_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/12046967_1000654256621335_6966144666301231412_n.jpg</image:loc><image:title>12046967_1000654256621335_6966144666301231412_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/12032128_10156082704215068_1657191437351344747_n.jpg</image:loc><image:title>12032128_10156082704215068_1657191437351344747_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/12046728_10156079951105068_7336421181821570752_n.jpg</image:loc><image:title>12046728_10156079951105068_7336421181821570752_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/12046576_10156080025295068_1851483702462994452_n.jpg</image:loc><image:title>12046576_10156080025295068_1851483702462994452_n</image:title></image:image><lastmod>2015-09-25T04:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/09/01/falling-slowly-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/1173663_10153198444785068_1983388292_n.jpg</image:loc><image:title>1173663_10153198444785068_1983388292_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/933982_10153198444915068_341020204_n.jpg</image:loc><image:title>933982_10153198444915068_341020204_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/58837_10153200120610068_1004181492_n1.jpg</image:loc><image:title>58837_10153200120610068_1004181492_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/1185956_10153199289880068_1195964521_n.jpg</image:loc><image:title>1185956_10153199289880068_1195964521_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/58837_10153200120610068_1004181492_n.jpg</image:loc><image:title>Featured Image -- 4741</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/09/999595_10153198445160068_4305706_n.jpg</image:loc><image:title>999595_10153198445160068_4305706_n</image:title></image:image><lastmod>2015-09-02T00:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/02/falling-slowly/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/1173663_10153198444785068_1983388292_n.jpg</image:loc><image:title>1173663_10153198444785068_1983388292_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/933982_10153198444915068_341020204_n.jpg</image:loc><image:title>933982_10153198444915068_341020204_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/999595_10153198445160068_4305706_n.jpg</image:loc><image:title>999595_10153198445160068_4305706_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/1185956_10153199289880068_1195964521_n.jpg</image:loc><image:title>1185956_10153199289880068_1195964521_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/58837_10153200120610068_1004181492_n.jpg</image:loc><image:title>58837_10153200120610068_1004181492_n</image:title></image:image><lastmod>2015-09-02T00:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/30/when-women-tri-harder/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11952757_10153192651394141_3258903129921423044_o.jpg</image:loc><image:title>11952757_10153192651394141_3258903129921423044_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11951271_10155996498845068_1834008417819392186_n.jpg</image:loc><image:title>11951271_10155996498845068_1834008417819392186_n</image:title><image:caption>That's me with a big old smile on my face after I did the absolute worst triathlon time in my history and I loved it because I didn't give up. That's how I started my day. How was YOUR day?</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/61610315-_mg_6244.jpg</image:loc><image:title>61610315-_MG_6244</image:title><image:caption>Breathe in. Breathe out. Focus. This is NOT your race Myssie. This is just a practice run to see how my body reacts to the workout. Do your best but don't push it.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/61610314-_mg_6810.jpg</image:loc><image:title>61610314-_MG_6810</image:title><image:caption>I had so much fun watching so many women complete their first triathlon.  Yelling out cheers to them as we all crossed paths on the bike course was exhilarating, empowering and a great indication of how far we as a community have come since being labeled "Fattest MSA in the Nation"</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/61610313-_mg_7333.jpg</image:loc><image:title>61610313-_MG_7333</image:title><image:caption>My run is my biggest hurdle but this old lady did ok considering I have a bulging disk at L4-L5, a herniated disk at L5-S1, a popped IT band with excessive scar tissue and piriformis syndrome that plagued my hip at mile 2. Begging the volunteers to trade places and joking with everyone else along the way to jump in as my stunt double or relay partner kept my attitude light and everyone laughing.  </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11885175_10155991435610068_8558946044752198663_n.jpg</image:loc><image:title>11885175_10155991435610068_8558946044752198663_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11889590_10155991435405068_5817188379783316665_n.jpg</image:loc><image:title>11889590_10155991435405068_5817188379783316665_n</image:title></image:image><lastmod>2015-08-31T04:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/28/when-i-grow-up-i-want-to-have-cancer-said-no-one-ever/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/my-sister.jpg</image:loc><image:title>My sister</image:title></image:image><lastmod>2017-01-10T02:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/20/throw-back-thursday-3/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/img_1840.jpg</image:loc><image:title>Featured Image -- 4718</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/img_18401.jpg</image:loc><image:title>IMG_1840.JPG</image:title></image:image><lastmod>2015-08-20T21:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/29/throw-back-thursday-2/</loc><lastmod>2015-08-20T21:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/13/5-common-fitness-myths-debunked/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/img_3393.jpg</image:loc><image:title>IMG_3393</image:title></image:image><lastmod>2015-08-14T01:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/06/does-size-really-matter-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/l_ce765d1b92dfa243e0f50d7fc32a3321.jpg</image:loc><image:title>l_ce765d1b92dfa243e0f50d7fc32a3321</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/me-and-tanya-ss.jpg</image:loc><image:title>me and tanya ss</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/003closeup.jpg</image:loc><image:title>003closeup</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/l_33b6c1b1b0e3426bedade461ef069567.jpg</image:loc><image:title>l_33b6c1b1b0e3426bedade461ef069567</image:title></image:image><lastmod>2015-08-06T21:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/08/02/in-the-zone-heart-rate-zone-training-101/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11828652_10155893576540068_1501822510249249702_n.jpg</image:loc><image:title>11828652_10155893576540068_1501822510249249702_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/11831787_10155892979935068_896231954384627924_n.jpg</image:loc><image:title>11831787_10155892979935068_896231954384627924_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/2b5104488ca4369e4665f492d394514c.jpg</image:loc><image:title>2b5104488ca4369e4665f492d394514c</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/08/234d34b718f64f0c78bf19494de88c25.jpg</image:loc><image:title>234d34b718f64f0c78bf19494de88c25</image:title></image:image><lastmod>2015-08-02T23:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/27/891-thousand-texas-men-and-women-will-be-told-they-have-cancer-this-year/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/in-texas-over-504k-men-and-over-387k.png</image:loc><image:title>In Texas over 504k men and over 387k</image:title></image:image><lastmod>2015-07-27T20:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/27/thank-you-world/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/93a41d0c396d095a38a3cb7b568145a6.jpg</image:loc><image:title>93a41d0c396d095a38a3cb7b568145a6</image:title></image:image><lastmod>2015-07-27T18:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/25/heart-rate-zone-training-getting-better-now/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11800116_527801810722221_4365405432369703466_n.jpg</image:loc><image:title>11800116_527801810722221_4365405432369703466_n</image:title><image:caption>Clearly I've collected a few tires around my belly. Unable to run like I used to and being restricted from core strengthening exercises due to the hip and herniated disk issues, it has become quite embarrassing to show off this bag of flab around town in the most unforgiving  spandex lycra known to mankind. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11755905_527801824055553_6358408365106984276_n.jpg</image:loc><image:title>11755905_527801824055553_6358408365106984276_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11745759_527802380722164_4658608066014172918_n.jpg</image:loc><image:title>11745759_527802380722164_4658608066014172918_n</image:title><image:caption>Coach Lori had to twist her ankle in order for her to slow down enough to keep up with my zone 2 pace. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11745539_527801920722210_7987658792290449143_n.jpg</image:loc><image:title>11745539_527801920722210_7987658792290449143_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11218837_527801914055544_2630097985183244509_n.jpg</image:loc><image:title>11218837_527801914055544_2630097985183244509_n</image:title><image:caption>A zoomed up version of my point of view over the entire run. They quickly became colorful dots on the horizon.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/007.jpg</image:loc><image:title>007</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/002.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/001.jpg</image:loc><image:title>001</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/i-didnt-run-to-beat-your-timei-ran-to.png</image:loc><image:title>I didn't run to beat your timeI ran to</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/2bcb0466004d50ec95cbb59e4b904809.jpg</image:loc><image:title>2bcb0466004d50ec95cbb59e4b904809</image:title><image:caption>My concern now, after learning about heart rate zone training, if after completing so many half marathons and full marathons that took several hours to complete - assuming I was at levels that should have been no more than a few minutes in length, have I done permanent damage to my cardiovascular system?</image:caption></image:image><lastmod>2015-07-25T20:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/23/back-to-normal/</loc><lastmod>2015-07-23T15:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/20/things-triathletes-never-think-to-ask-until-its-too-late/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/wrongsaddle-561x421.jpg</image:loc><image:title>WrongSaddle-561x421</image:title><image:caption>If you haven't been on a bike since you were 12 or you're attempting a century ride - or ANY ride for that matter - do yourself the favor of buying the biggest tube of  chamois butt'r around and apply liberally to your private area. Seriously, every single spot, crack and crevice. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/img_3675.jpg</image:loc><image:title>img_3675</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/draining-a-blister.jpg</image:loc><image:title>draining-a-blister</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/o-smelly-laundry-facebook.jpg</image:loc><image:title>o-SMELLY-LAUNDRY-facebook</image:title><image:caption>Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell "spoiled" and tends to gets worse.  Win Detergent is a bit pricey but gets the stench out of a workout.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/snot-rocket.jpg</image:loc><image:title>snot rocket</image:title><image:caption>Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/paula-radcliffe-taking-a-dump.jpg</image:loc><image:title>Paula Radcliffe taking a dump</image:title><image:caption>Even the best of the best (Paula Radcliffe) gets runner's trots.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/photo-65.jpg</image:loc><image:title>photo-65</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/racing-bike-pee1.jpg</image:loc><image:title>racing-bike-pee1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/no_need_to_pee_in_your_wetsuit_but_jimmy_is_just_used_to_it.jpg</image:loc><image:title>no_need_to_pee_in_your_wetsuit_but_jimmy_is_just_used_to_it</image:title></image:image><lastmod>2015-07-21T03:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/13/listen-to-your-heart-rate/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11208637_10155820839855068_2671076773326002816_n.jpg</image:loc><image:title>11208637_10155820839855068_2671076773326002816_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11667299_10155816936610068_578493027482792462_n.jpg</image:loc><image:title>11667299_10155816936610068_578493027482792462_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11705133_10155816936300068_6857811918016163866_n.jpg</image:loc><image:title>11705133_10155816936300068_6857811918016163866_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11027125_10155808888640068_235380690243121300_n.jpg</image:loc><image:title>11027125_10155808888640068_235380690243121300_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11011120_10155804743495068_5943489716128624158_n-1.jpg</image:loc><image:title>11011120_10155804743495068_5943489716128624158_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/1013834_757938790921207_1088632364312285904_n.jpg</image:loc><image:title>1013834_757938790921207_1088632364312285904_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11295920_860917720623313_3249978983653887513_n.jpg</image:loc><image:title>11295920_860917720623313_3249978983653887513_n</image:title><image:caption>THAT'S MY COACH! LORI TIJERINA... and yes, that's her finishing time!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11038641_10155783349405068_1001479260462540774_n.jpg</image:loc><image:title>11038641_10155783349405068_1001479260462540774_n</image:title><image:caption>Can you read the label? I think they're afraid it may the first sign of the apocalypse.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/11667488_10155805940395068_4658432958966022148_n.jpg</image:loc><image:title>11667488_10155805940395068_4658432958966022148_n</image:title><image:caption>"Hello Angelina Jolie! Would you like your regular today? Or your Venti caramel skinny latte with two splendas?" asks Starbucks barista Alex in the morning :)</image:caption></image:image><lastmod>2015-07-14T03:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/07/05/cancer-strikes-us-again/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/07/36119_10150203936605068_4780587_n.jpg</image:loc><image:title>36119_10150203936605068_4780587_n</image:title><image:caption>Hey there Dalila :)
Dalila and I a few years ago at my son's birthday pizza party. </image:caption></image:image><lastmod>2015-07-06T03:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/29/how-it-all-started-part-ii-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/photo-1.jpg</image:loc><image:title>Medal collage</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/run-walk-or-crawl.jpg</image:loc><image:title>run walk or crawl</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/causeway-run-image-3-152.jpg</image:loc><image:title>My first 10k - The Longest Causeway run</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/96808-1546-004fx.jpg</image:loc><image:title>my first half marathon - LiveSTRONG</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/328144_10150908141630068_1779098253_o.jpg</image:loc><image:title>Bicentennial trail at night</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/img_5314.jpg</image:loc><image:title>My first 5k - fiesta marathon</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/309661_2200636774618_1672105764_n.jpg</image:loc><image:title>309661_2200636774618_1672105764_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/228676_159176154145425_100001591250192_371502_474704_n.jpg</image:loc><image:title>Berenice running for Mimi</image:title></image:image><lastmod>2015-06-30T03:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/18/disc-ohhhhh-dancing/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/3f8901c7b2390023b2681f83fffd9c13.jpg</image:loc><image:title>3f8901c7b2390023b2681f83fffd9c13</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/decompression-table.gif</image:loc><image:title>decompression-table</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/img_3816.jpg</image:loc><image:title>What a pain in the butt!</image:title><image:caption>What a pain in the butt!</image:caption></image:image><lastmod>2015-06-19T15:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/05/her-last-wish-she-said-run-for-me-so-i-did-and-i-never-stopped/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/11392989_10155671361745068_5148268348846252956_n.jpg</image:loc><image:title>11392989_10155671361745068_5148268348846252956_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/11391747_10155671362385068_2101660274164910459_n.jpg</image:loc><image:title>11391747_10155671362385068_2101660274164910459_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/costello-cattlebarons.jpg</image:loc><image:title>costello cattlebarons</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/11391191_10155671548305068_5516012634173941912_n.jpg</image:loc><image:title>11391191_10155671548305068_5516012634173941912_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/img_3515.jpg</image:loc><image:title>IMG_3515</image:title><image:caption>Some runners measure their success in time, others in distance... mine was in keeping a promise.</image:caption></image:image><lastmod>2015-06-05T16:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/04/when-you-lose-someone-you-love/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/11415577_10155617891025177_7133272550254997213_o.jpg</image:loc><image:title>11415577_10155617891025177_7133272550254997213_o</image:title><image:caption>Sheryl Sandberg  and her late husband, Dave Goldberg. </image:caption></image:image><lastmod>2015-06-04T21:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/02/viva-bike-vegas-the-triple-crown/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/11391759_10206924359256867_3442122269230911494_n.jpg</image:loc><image:title>11391759_10206924359256867_3442122269230911494_n</image:title><image:caption>Joey Williams took a picture of my shirt in his cycling studio and posted it on my wall... this... this meant sooo much to me. Thank you Joey! Thank you Gold's Gym!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/994829_10153278929005068_914397143_n.jpg</image:loc><image:title>994829_10153278929005068_914397143_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/00831-03-1687.jpg</image:loc><image:title>00831-03-1687</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/1238385_10153277269430068_2146717959_n.jpg</image:loc><image:title>1238385_10153277269430068_2146717959_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/1269938_10153277270165068_2115043288_o.jpg</image:loc><image:title>1269938_10153277270165068_2115043288_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/15ac877c22c411e3951b22000ae9142b_7.jpg</image:loc><image:title>15ac877c22c411e3951b22000ae9142b_7</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/busi4kxcmaihtny.jpg</image:loc><image:title>BUsI4KxCMAIHtnY</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/68834_10153278929140068_1566510137_n.jpg</image:loc><image:title>68834_10153278929140068_1566510137_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/20130920-213203.jpg</image:loc><image:title>20130920-213203.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/06/1186042_660978961463_1171073993_n.jpg</image:loc><image:title>1186042_660978961463_1171073993_n</image:title></image:image><lastmod>2015-06-03T02:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/06/01/still-waddling-on-the-last-chronicle/</loc><lastmod>2015-06-01T23:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/31/stories-of-inspiration/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/6a00d8341c90b153ef01901d5ea856970b-500wi.jpg</image:loc><image:title>6a00d8341c90b153ef01901d5ea856970b-500wi</image:title><image:caption>Some of the racially hateful comments made by cyber bullies on social media to Sebastien de la Cruz after singing the National Anthem at a Spurs basketball game in San Antonio.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/madison-macias-stage-4-brain-cancer-graduate.jpg</image:loc><image:title>Madison Macias stage 4 brain cancer graduate</image:title><image:caption>Rio Hondo administrators and school board members held a special graduation ceremony for Madison Macias who is battling stage 4 brain cancer..via Marcy Martinez. Let's send her congrats and well wishes to remind her that no one fights alone.</image:caption></image:image><lastmod>2015-06-01T03:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/21/the-ride-of-silence-that-spoke-volumes/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11148816_10155587519590068_3943378827655435888_o.jpg</image:loc><image:title>11148816_10155587519590068_3943378827655435888_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11264013_1578771532396594_3287360928092193557_n.jpg</image:loc><image:title>11264013_1578771532396594_3287360928092193557_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11265519_10155587864195068_8489926643850903734_n.jpg</image:loc><image:title>11265519_10155587864195068_8489926643850903734_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/monettes-post-1.jpg</image:loc><image:title>monettes post 1</image:title></image:image><lastmod>2015-05-22T18:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/22/event-honors-injured-killed-cyclists-valley-morning-star-local-news/</loc><lastmod>2015-05-22T15:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/19/the-ghost-in-the-spokes/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11096552_955029927851203_5997924192863288378_n.jpg</image:loc><image:title>11096552_955029927851203_5997924192863288378_n</image:title></image:image><lastmod>2015-05-20T03:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/18/the-lovers-the-dreamers-and-me-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/10409513_1575713882702359_8768667206094741204_n.jpg</image:loc><image:title>10409513_1575713882702359_8768667206094741204_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/10383109_10153780880461515_1294474824100209955_n.jpg</image:loc><image:title>10383109_10153780880461515_1294474824100209955_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/20130105-223310.jpg</image:loc><image:title>20130105-223310.jpg</image:title></image:image><lastmod>2015-05-19T02:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/16/the-crazy-cycle/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10599489_367674273379878_8049536969325219386_n.jpg</image:loc><image:title>10599489_367674273379878_8049536969325219386_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10415583_1422731291339912_7558335554341380136_n.jpg</image:loc><image:title>10415583_1422731291339912_7558335554341380136_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10868080_10203298960858842_8016239416814715418_n.jpg</image:loc><image:title>10868080_10203298960858842_8016239416814715418_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/1383440_10203143005000043_4230029480902929144_n.jpg</image:loc><image:title>1383440_10203143005000043_4230029480902929144_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10628099_10202596864506872_4622680167652561143_n.jpg</image:loc><image:title>10628099_10202596864506872_4622680167652561143_n</image:title><image:caption>Israel Garza was killed while he was riding his commuter bike on North 281 (I-69) by an intoxicated driver.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11248147_1575501632723584_560860185614045160_n.jpg</image:loc><image:title>11248147_1575501632723584_560860185614045160_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/monettes-post.png</image:loc><image:title>monettes post</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/clip_image001_0000.jpg</image:loc><image:title>clip_image001_0000</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/turnout-from-hips.jpg</image:loc><image:title>turnout-from-hips</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/891f42649442bc8a20af27112385c158.jpg</image:loc><image:title>891f42649442bc8a20af27112385c158</image:title></image:image><lastmod>2015-05-17T00:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/15/why-i-dont-run-ever/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/chariots.jpg</image:loc><image:title>chariots</image:title></image:image><lastmod>2015-05-16T03:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/15/a-starry-night/</loc><lastmod>2015-05-15T23:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/13/pink-is-my-favorite-new-color/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/contempo-fitness.gif</image:loc><image:title>contempo fitness</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/blush-and-bashful.jpg</image:loc><image:title>blush-and-bashful</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/wedding.jpg</image:loc><image:title>wedding</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/pink-1.jpg</image:loc><image:title>pink 1</image:title></image:image><lastmod>2015-05-14T03:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/09/i-remember-you/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/73469_10150285186825068_3358312_n.jpg</image:loc><image:title>73469_10150285186825068_3358312_n</image:title><image:caption>My Momma and I celebrating me becoming a mother.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11188359_10155540150095068_6272452622916969651_n.jpg</image:loc><image:title>11188359_10155540150095068_6272452622916969651_n</image:title><image:caption>My son and I at the very first Little Heroes Prom held by the Leukemia and Lymphoma Society in the Rio Grande Valley at IMAS. </image:caption></image:image><lastmod>2015-05-09T17:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/06/the-heart-of-the-matter/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/11191101_394842620708603_206211830_n2.jpg</image:loc><image:title>11191101_394842620708603_206211830_n2</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/img_2581.jpg</image:loc><image:title>IMG_2581</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/img_2603.jpg</image:loc><image:title>IMG_2603</image:title><image:caption>The nurse didn't believe that I had squiggly veins. After a few tries she was able to capture a few vials of my fatty blood. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/img_2609.jpg</image:loc><image:title>IMG_2609</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/05/img_2610.jpg</image:loc><image:title>IMG_2610</image:title></image:image><lastmod>2015-05-07T03:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/27/the-shape-of-my-heart-valvular-heart-disease-and-aprils-heartaches/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/9d9e8804bc0f3159b4aaf971807cf35a.jpg</image:loc><image:title>9d9e8804bc0f3159b4aaf971807cf35a</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/11110591_10155450126225068_946233827717547544_o.jpg</image:loc><image:title>11110591_10155450126225068_946233827717547544_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/8d3dcbd5a81f790a8dbdb12d3a83ebe7.jpg</image:loc><image:title>8d3dcbd5a81f790a8dbdb12d3a83ebe7</image:title></image:image><lastmod>2015-05-04T02:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/03/love-notes-of-inspiration/</loc><lastmod>2015-05-04T01:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/05/02/polka-dots/</loc><lastmod>2015-05-03T16:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/30/you-suck-and-other-constructive-criticism-that-is-always-offered/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/f09de69d8d7992ddf0ce29ac537a0c93.jpg</image:loc><image:title>f09de69d8d7992ddf0ce29ac537a0c93</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/4c79f00f8da1032dcbc7ba56f47abec7.jpg</image:loc><image:title>4c79f00f8da1032dcbc7ba56f47abec7</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/b89a2dd57c501404af4216266c53f01e.jpg</image:loc><image:title>b89a2dd57c501404af4216266c53f01e</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/photo-31.jpg</image:loc><image:title>photo (31)</image:title><image:caption>One of THE most hurtful hate mails I have ever received. It was hurtful because she made me feel like all I've done, all that my teammates have done, all that the survivors that have been by my side all along, doesn't matter. And worse, that they don't care to get better.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/03/dezma.jpg</image:loc><image:title>Dezma</image:title></image:image><lastmod>2015-05-01T00:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/29/penny-saved/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/554921_257475457721312_25885185_n.jpg</image:loc><image:title>554921_257475457721312_25885185_n</image:title><image:caption>"I can't even put into words how much Penny means," Merriweather says. "He has this presence about himself. When he comes into the room, he just lights the room up." ~ Excerpt from CNN.com</image:caption></image:image><lastmod>2015-04-29T18:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/26/cattle-barons-ball-shocking-honoree/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/realtoroftheyear.jpg</image:loc><image:title>Realtoroftheyear</image:title><image:caption>Dad, Momma, me and hubby at the Greater McAllen Association of Realtors (GMAR) Realtor of the Year awards</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/sometimes-1.png</image:loc><image:title>Sometimes (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/sometimes.png</image:loc><image:title>Sometimes</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/2015underwriting-outside-ready-proof-1.jpg</image:loc><image:title>Print</image:title><image:caption>Cattle Baron's Ball Trifold
Yep, that's my family in there. </image:caption></image:image><lastmod>2015-04-26T21:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/26/abigail-smith/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/10448181_10155483053850068_573986167106455610_n.jpg</image:loc><image:title>10448181_10155483053850068_573986167106455610_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/393592_10152230922018532_1742357142_n.jpg</image:loc><image:title>393592_10152230922018532_1742357142_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/12892_10152287430443532_261407303_n.jpg</image:loc><image:title>12892_10152287430443532_261407303_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/228971_10152247792723532_1239535312_n.jpg</image:loc><image:title>228971_10152247792723532_1239535312_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/59796_443261508531_6048922_n.jpg</image:loc><image:title>59796_443261508531_6048922_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/19162_231680448531_3900221_n.jpg</image:loc><image:title>19162_231680448531_3900221_n</image:title></image:image><lastmod>2015-04-25T00:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/10/tell-me-again-why-you-cant-do-it/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/img_5093.jpg</image:loc><image:title>IMG_5093</image:title><image:caption>This is the image that pops into my mind every time someone tells me they have bad knees and can't run.  </image:caption></image:image><lastmod>2015-04-10T17:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/09/late-night-prayers-on-the-jogging-trail/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/screen-shot-2015-04-09-at-5-10-49-pm.png</image:loc><image:title>Screen Shot 2015-04-09 at 5.10.49 PM</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/10624864_10155391442455068_2428120064894415717_n.jpg</image:loc><image:title>10624864_10155391442455068_2428120064894415717_n</image:title><image:caption>My first #surfset class  at Contempo Fitness Studio - LOVED IT</image:caption></image:image><lastmod>2015-04-09T22:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/04/08/two-years-without-mimi-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/04/img_1038.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2015-04-08T18:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/08/two-years-without-mimi/</loc><lastmod>2015-04-08T18:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/22/my-third-stanleys-triathlon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11080610_776218232497026_859124100405297365_o.jpg</image:loc><image:title>11080610_776218232497026_859124100405297365_o</image:title><image:caption>The best Last Place finish to date. It is in journeys like these that you finally figure out what really matters in life. Kindness, encouragement and finishing what you started are just some of the lessons I've learned.  I've crossed many finish lines but I'm far from finished. :)</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11017507_802188919817091_3460204279676272140_n.jpg</image:loc><image:title>11017507_802188919817091_3460204279676272140_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/17283_802176943151622_4514898958167979838_n.jpg</image:loc><image:title>17283_802176943151622_4514898958167979838_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11082555_802188939817089_7543511306835574936_n.jpg</image:loc><image:title>11082555_802188939817089_7543511306835574936_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/960290_802176966484953_2104012698273736442_n.jpg</image:loc><image:title>960290_802176966484953_2104012698273736442_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11071748_776212409164275_332281411046591168_n.jpg</image:loc><image:title>11071748_776212409164275_332281411046591168_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11083721_776209405831242_1088581216153323017_o.jpg</image:loc><image:title>11083721_776209405831242_1088581216153323017_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10549258_776210512497798_6052997905476360915_o.jpg</image:loc><image:title>10549258_776210512497798_6052997905476360915_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11081172_776216839163832_2981104263188648927_n.jpg</image:loc><image:title>11081172_776216839163832_2981104263188648927_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10383670_776213449164171_3090591135067190669_n.jpg</image:loc><image:title>10383670_776213449164171_3090591135067190669_n</image:title></image:image><lastmod>2015-03-23T19:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/21/first-triathlon-of-2015-stanleys-tri/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/525310_10152732360455068_2019724783_n.jpg</image:loc><image:title>525310_10152732360455068_2019724783_n</image:title><image:caption>This was my final photo at my FIRST triathlon, Stanley's Tri, three years ago. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11074476_10155352202970068_4456694040136111527_n.jpg</image:loc><image:title>11074476_10155352202970068_4456694040136111527_n</image:title><image:caption>#9 is fine :)</image:caption></image:image><lastmod>2015-03-21T21:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/14/triathlon-training-colonoscopies-and-the-meaning-of-life/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/zwift.jpg</image:loc><image:title>zwift</image:title></image:image><lastmod>2015-03-15T05:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/12/things-momma-used-to-say/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/d410d1e2235739edbc0ef6f9628c2a27.jpg</image:loc><image:title>d410d1e2235739edbc0ef6f9628c2a27</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/a3789142f89d5b08b66e5b96e10f5f45.jpg</image:loc><image:title>a3789142f89d5b08b66e5b96e10f5f45</image:title></image:image><lastmod>2015-03-13T04:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/08/unused-cascarones/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11053058_10155291886875068_1928030618175421475_n.jpg</image:loc><image:title>11053058_10155291886875068_1928030618175421475_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/alex-swim-post.jpg</image:loc><image:title>alex swim post</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/10906097_10205415153155033_8654373866313203196_n.jpg</image:loc><image:title>10906097_10205415153155033_8654373866313203196_n</image:title><image:caption>McAllen Cable Network camera man, Jose Esqueda, takes a "selfie" with me just before we all took off on our bikes.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11046814_10155293749750068_2675032971833944537_o.jpg</image:loc><image:title>11046814_10155293749750068_2675032971833944537_o</image:title><image:caption>For a short moment, colorful wind jackets dotted the streets and the whir of bicycle tires hummed through the City of McAllen.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/11058396_10155293749245068_2174610221314026359_n.jpg</image:loc><image:title>11058396_10155293749245068_2174610221314026359_n</image:title><image:caption>Bicentennial Blvd was completely barricaded for the safety of all runners and cyclists during the Arbor Day Celebration. A bold and courageous move by the City of McAllen to encourage residents to participate in the event and make strides to live healthier and more fit lives.</image:caption></image:image><lastmod>2015-03-09T00:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/01/on-the-seventh-wave/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/screen-shot-2015-03-05-at-9-52-04-am.png</image:loc><image:title>Screen Shot 2015-03-05 at 9.52.04 AM</image:title><image:caption>Choose Myssie Cardenas-Barajas as your ambassador and LifeTime Triathlon will make a donation to help #TEAMSARAH and support me in my journey to live in a world without cancer.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/03/73472_412681468821903_706832816_n.jpg</image:loc><image:title>73472_412681468821903_706832816_n</image:title><image:caption>That's Joey. The one with the green eyes and dangerous guns!!! These guys showed up at all our DZ events, protected us and always  infused an overdose of fun and giggles into everything we did together. </image:caption></image:image><lastmod>2015-03-05T23:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/03/01/killing-cancer/</loc><lastmod>2015-03-02T05:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/02/08/remembrance-ride-for-eddie-arguelles-my-first-ride-of-the-year/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/02/2015-first-ride-of-the-year.jpg</image:loc><image:title>First ride of the year for us was all about catching up to the group. Fun ride - Eric Jimenez</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/02/birthday-week.jpg</image:loc><image:title>Birthday Ride 2014</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/02/rememberance-ride-eddie.jpg</image:loc><image:title>Ride for Eddie Arguelles</image:title></image:image><lastmod>2015-02-09T02:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/24/heal-over/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/myssie-running-3.jpg</image:loc><image:title>myssie running 3</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10455576_10155142949525068_2038259799036766826_n.jpg</image:loc><image:title>10455576_10155142949525068_2038259799036766826_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/1536576_10155142949405068_7439028296433084180_n.jpg</image:loc><image:title>1536576_10155142949405068_7439028296433084180_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10896935_10155142949855068_7684449935067093875_n.jpg</image:loc><image:title>10896935_10155142949855068_7684449935067093875_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10945781_10155142949685068_636428106187253378_n.jpg</image:loc><image:title>10945781_10155142949685068_636428106187253378_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10420125_10155142950060068_8015811146351985467_n.jpg</image:loc><image:title>German Madrazo at Valley Running Company</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10923806_438624586306611_8472748246681814356_o.jpg</image:loc><image:title>10923806_438624586306611_8472748246681814356_o</image:title></image:image><lastmod>2015-01-25T17:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/16/team-sarah/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/563380_10152584435515068_1467746965_n.jpg</image:loc><image:title>563380_10152584435515068_1467746965_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/60754_10152198831170068_1892368678_n.jpg</image:loc><image:title>60754_10152198831170068_1892368678_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/532440_10151874401040068_432150909_n.jpg</image:loc><image:title>532440_10151874401040068_432150909_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sweet-sarah-1.jpg</image:loc><image:title>sweet sarah 1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sweet-sarah-2.jpg</image:loc><image:title>sweet sarah 2</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sarah1.jpg</image:loc><image:title>sarah1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sarah-morales.jpg</image:loc><image:title>sarah morales</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sarah-morales-2.jpg</image:loc><image:title>sarah morales 2</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/sarah-morales-1.jpg</image:loc><image:title>sarah morales 1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/1558479_10153778019830068_1652416855_n.jpg</image:loc><image:title>1558479_10153778019830068_1652416855_n</image:title></image:image><lastmod>2015-01-17T03:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/11/prayers-answered-on-gods-time/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/5cdd8bbcfa41eac28ffb0ec5ee878ff5.jpg</image:loc><image:title>5cdd8bbcfa41eac28ffb0ec5ee878ff5</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/2b302ddaeb735b773d7d2de95f6af853.jpg</image:loc><image:title>2b302ddaeb735b773d7d2de95f6af853</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/2b0e397993049b7fa97c5835fc8fabe6.jpg</image:loc><image:title>2b0e397993049b7fa97c5835fc8fabe6</image:title></image:image><lastmod>2015-01-12T14:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/10/faith-more-good-days-than-bad/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/img_1932833249301.jpeg</image:loc><image:title>IMG_1932833249301</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/20150109_214926.jpg</image:loc><image:title>20150109_214926</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/1450760_10152144082427009_1460317334_n.jpg</image:loc><image:title>1450760_10152144082427009_1460317334_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10013971_10152924416672009_4524397032908373640_n.jpg</image:loc><image:title>10013971_10152924416672009_4524397032908373640_n</image:title></image:image><lastmod>2015-01-10T19:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/06/belikebarajas/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/906670_10155202840405355_2527111934431815045_o.jpg</image:loc><image:title>906670_10155202840405355_2527111934431815045_o</image:title></image:image><lastmod>2015-01-07T06:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/05/when-the-bough-breaks/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/i-find-it-highly-challenging-falling.png</image:loc><image:title>I find it highly challenging  falling</image:title></image:image><lastmod>2015-01-06T03:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2015/01/04/come-with-me-now/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/trail-sign.jpg</image:loc><image:title>trail-sign</image:title><image:caption>Whoa.. wait. Does that sign say "frozen"?</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/ironman-victoria-bike-elevation-2015.jpg</image:loc><image:title>ironman victoria bike elevation 2015</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/1966779_418133078355762_6023715787475616549_n.jpg</image:loc><image:title>1966779_418133078355762_6023715787475616549_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10698488_10153343819779988_7395970642680233658_n.jpg</image:loc><image:title>10698488_10153343819779988_7395970642680233658_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/189242_10152503123170068_1369868061_n.jpg</image:loc><image:title>189242_10152503123170068_1369868061_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/305532_4280680653096_462424033_n-1.jpg</image:loc><image:title>305532_4280680653096_462424033_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/1560758_10152204287314320_2003763314_n.jpg</image:loc><image:title>1560758_10152204287314320_2003763314_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/10256215_10154135591680068_2036184621278892142_n.jpg</image:loc><image:title>10256215_10154135591680068_2036184621278892142_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/532076_10152254645665068_87646189_n.jpg</image:loc><image:title>532076_10152254645665068_87646189_n</image:title><image:caption>I was lucky enough to waddle with John at three of my events over the last few years. He is the reason I enjoy being at the back of the pack. I paid good money for that entry fee. I'm going to enjoy it for as long as I can. :)</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2015/01/531104_10152254568290068_181141219_n.jpg</image:loc><image:title>531104_10152254568290068_181141219_n</image:title></image:image><lastmod>2015-01-04T04:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/12/22/finally-my-december-26-2-done/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/10271390_404562869712783_7341766336375726254_o.jpg</image:loc><image:title>10271390_404562869712783_7341766336375726254_o</image:title><image:caption>My teammates had walked Miguel in to the finish line just one month ago at his FIRST full marathon. This guy is a beast! He went on to do another FULL marathon just one month later... which is why I wanted to be by his side this time. It takes a lot of determination to do something THIS grand!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/1_img_5233_dm.jpg</image:loc><image:title>1_IMG_5233_DM</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/1_dsc_5214_ov.jpg</image:loc><image:title>McAllen Marathon 2014</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/1030_dsc_8150_ov.jpg</image:loc><image:title>McAllen Marathon 2014</image:title><image:caption>No smile. No "I love you" hand sign.  This finish was the most difficult of all events.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/10849982_10154954333385068_7547017523431564851_n.jpg</image:loc><image:title>10849982_10154954333385068_7547017523431564851_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/10404300_10154952230810068_3882663409053104532_n.jpg</image:loc><image:title>10404300_10154952230810068_3882663409053104532_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/10655239_388697291299341_4350814211378887287_o.jpg</image:loc><image:title>10655239_388697291299341_4350814211378887287_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/screen-shot-2014-12-17-at-9-29-35-am.png</image:loc><image:title>Screen Shot 2014-12-17 at 9.29.35 AM</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/12/screen-shot-2014-12-17-at-9-24-30-am.png</image:loc><image:title>Screen Shot 2014-12-17 at 9.24.30 AM</image:title></image:image><lastmod>2014-12-22T08:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/12/04/avenging-spiderman/</loc><lastmod>2014-12-04T02:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/11/26/your-crap-sandwich/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/11/poo-sandwich.jpg</image:loc><image:title>poo-sandwich</image:title></image:image><lastmod>2017-01-10T02:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/11/07/mimis-miles-to-ironman/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/11/im703victoria.png</image:loc><image:title>im703victoria</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/11/10608525_827422000621970_7975463148433140975_o.jpg</image:loc><image:title>10608525_827422000621970_7975463148433140975_o</image:title></image:image><lastmod>2014-11-07T04:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/11/03/70-3/</loc><lastmod>2014-11-03T01:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/10/26/sole-survivor-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1511992_759334910761046_1538677829_o-1.jpg</image:loc><image:title>1511992_759334910761046_1538677829_o (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1545751_10153764597850068_1600053729_n.jpg</image:loc><image:title>1545751_10153764597850068_1600053729_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1622874_10153764597520068_325774133_n.jpg</image:loc><image:title>1622874_10153764597520068_325774133_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/tumblr_ldvz92ueue1qe7bsyo1_500_large.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1600998_10153761544695068_386075910_n.jpg</image:loc><image:title>I just spoke to the most amazing group of young women and my heart melted when a swarm of them caught me as I was leaving. They each asked me to take individual photos with them and spoke to me about their own experiences with cancer and their own "impossible goals" that they want to achieve. Honored and humbled and a smile from ear to ear!!!</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/74332_10153761745445068_821654668_n.jpg</image:loc><image:title>74332_10153761745445068_821654668_n</image:title></image:image><lastmod>2014-10-26T19:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/10/28/getting-felt-up-for-breast-cancer-2/</loc><lastmod>2014-10-26T14:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/10/27/remember-why-you-started/</loc><lastmod>2014-10-26T13:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/10/21/beetlejuice-beetlejuice-beetle/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1234543_10154766021955068_8951638724617175975_n.jpg</image:loc><image:title>Coffee and dream planning with German Madrazo and the Ericas</image:title><image:caption>Me, German and the Ericas sipping on chai tea and giggling about our crazy beliefs and what we would do if we were hypnotized.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/fullsizerender.jpg</image:loc><image:title>Moonbeans cancer scam</image:title></image:image><lastmod>2014-11-26T05:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/10/08/i-met-a-woman-named-mom-this-is-her-story/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10624835_10154655748930068_1120560090087296005_n.jpg</image:loc><image:title>10624835_10154655748930068_1120560090087296005_n</image:title><image:caption>Mom and Me
I admire her bravery and hope that more can be done so that no mother ever has to face this ever again. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/1503890_10204954295166955_5013375495378794388_n.jpg</image:loc><image:title>1503890_10204954295166955_5013375495378794388_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10346615_10204954947503263_7385252362300245322_n.jpg</image:loc><image:title>10346615_10204954947503263_7385252362300245322_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10481033_10204954947543264_2867655504431343314_n.jpg</image:loc><image:title>10481033_10204954947543264_2867655504431343314_n</image:title><image:caption>Evan's Mom told us her story and what Vannie Cook Cancer Clinic did for Evan and her family. As she spoke, her voiced cracked a few times and tears rolled down her face... Evan stood by her patting her back trying to comfort her. These are the stories, these are the families that YOU help. Please read her speech and see the other children of Vannie Cook Cancer Clinic at the end of this post. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10320270_10204954295086953_538419044950114630_n.jpg</image:loc><image:title>10320270_10204954295086953_538419044950114630_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10672357_10204954300807096_6114198039611416582_n.jpg</image:loc><image:title>10672357_10204954300807096_6114198039611416582_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10400035_10204954296526989_1740808418062026422_n.jpg</image:loc><image:title>10400035_10204954296526989_1740808418062026422_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10665872_10204954296446987_5296428562175939530_n.jpg</image:loc><image:title>10665872_10204954296446987_5296428562175939530_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10671417_10204954297247007_2964435954379392156_n.jpg</image:loc><image:title>10671417_10204954297247007_2964435954379392156_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/10/10397821_10204954297287008_8944237760867662312_n.jpg</image:loc><image:title>10397821_10204954297287008_8944237760867662312_n</image:title></image:image><lastmod>2014-10-08T03:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/24/the-third-year/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/image-42.jpg</image:loc><image:title>Image (42)</image:title></image:image><lastmod>2014-09-24T02:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/22/workout-envy-my-newest-phenomenon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10351455_10154641191700068_2782662429968493463_n.jpg</image:loc><image:title>10351455_10154641191700068_2782662429968493463_n</image:title></image:image><lastmod>2014-09-22T01:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/14/mad-world/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/martin-demeo.jpg</image:loc><image:title>martin demeo</image:title><image:caption>Martin DeMeo

Martin DeMeo, 47, of Farmingville, was a 16-year veteran of the New York City Fire Department, working in the hazardous materials unit in Maspeth. Remains were recovered.
Martin DeMeo used to be disappointed if he wasn't working when a "big job" occurred, his wife, Joanie DeMeo, said. "He always wanted to be out there helping in a big job. It's ironic, he died in what was the biggest job there could be."
But, early in their 18-year marriage, "he talked about death. He felt he wouldn't live a long life," said his wife, now 58. "He felt if he could envision how he would pass, it would be doing something he loved, and that was firefighting. Almost like this."
His other passion was baseball - as a Yankees fan, memorabilia collector, and father of a Little Leaguer. Their son, Nicholas, 14 when his father died, pitched a game the Sunday after 9/11.
His father stressed discipline and persistence, and "it kept his focus in the right place during a very difficult time," DeMeo said. "My son was very angry, and if he didn't have that focus I'm not quite sure what direction we'd be heading in right now.
In late December, Nicholas DeMeo will graduate from the New York City Police Academy. The DeMeos' daughter, Kristen, 26, is "quite happy," working as a Suffolk County probation officer, married to a NYPD officer, her mother said.
DeMeo is now in a relationship with a retired firefighter, and they are close friends with her late husband's best friend, Frank Virga, and his family. Virga, also of Farmingville, helped get a ballfield in Morris Avenue Park named in DeMeo's honor.
"He was a true friend; if you needed him for something, he wouldn't ask questions. He'd just show up," Virga said. "I think about him often. It's a little bit easier now, and sometimes more difficult."
DeMeo "was just a regular guy, but he was my hero and my children's hero," his wife said. "He was fun-loving and an incredible father and I miss him every day." - Carol Polsky</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10616720_10154164335176515_1243255811478644847_n.jpg</image:loc><image:title>10616720_10154164335176515_1243255811478644847_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/1535562_10154164334861515_1103268072150546084_n.jpg</image:loc><image:title>1535562_10154164334861515_1103268072150546084_n</image:title><image:caption>Hundreds of climbers participated in the inaugural McAllen Stair Climb. Each climber carried a lanyard with the picture of one of the 343 firefighters who perished in the Twin Towers. Participants climbed the 17 floors of the Neuhaus Tower 6 1/2 times to complete the challenge.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10592922_10154619988415068_3804695903615347098_n.jpg</image:loc><image:title>10592922_10154619988415068_3804695903615347098_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10672231_10154619988815068_9141509395145069589_n.jpg</image:loc><image:title>McAllen Stair Climb challenge fire fighters</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/11303_10154619988655068_8562538871540183695_n.jpg</image:loc><image:title>11303_10154619988655068_8562538871540183695_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10592922_10154619988415068_3804695903615347098_n-1.jpg</image:loc><image:title>10592922_10154619988415068_3804695903615347098_n (1)</image:title></image:image><lastmod>2014-09-14T23:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/12/whats-the-right-thing-to-say/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10665884_686184908133012_185269196891742917_n.jpg</image:loc><image:title>10665884_686184908133012_185269196891742917_n</image:title><image:caption>Funeral visitation for John Zess will be at Rudy Garza Funeral Home. They are located at 1702 E. Harrison Avenue in Harlingen, TX 78550. Visitation will be on Saturday, September 13 from 12noon – 9pm. A private viewing for the family will be on Friday</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/screen-shot-2014-09-12-at-12-39-10-pm.png</image:loc><image:title>Screen Shot 2014-09-12 at 12.39.10 PM</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><lastmod>2014-09-12T23:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/08/another-cyclist-hit-and-run-tragedy/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/john-zess.jpg</image:loc><image:title>john zess</image:title><image:caption>John Zess
Fatally hit and run on September 7, 2014
Harlingen, Texas</image:caption></image:image><lastmod>2014-09-15T21:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/09/05/redemption-at-trirock-austin/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/741103-1011-0047s.jpg</image:loc><image:title>741103-1011-0047s</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/1409010712-632x421.jpg</image:loc><image:title>1409010712-632x421</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/1378152398-trirock-austin-triathlon-gets-underway-with-bikers-swimmers-runner_2566806.jpg</image:loc><image:title>1378152398-trirock-austin-triathlon-gets-underway-with-bikers-swimmers-runner_2566806</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10518587_370619486440455_7190782060592891577_o.jpg</image:loc><image:title>10518587_370619486440455_7190782060592891577_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10658765_370619459773791_684949514816928970_o.jpg</image:loc><image:title>10658765_370619459773791_684949514816928970_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/906664_370603969775340_5108537281002077373_o.jpg</image:loc><image:title>906664_370603969775340_5108537281002077373_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/905854_370603816442022_3149478097078458738_o.jpg</image:loc><image:title>905854_370603816442022_3149478097078458738_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10551734_370601899775547_4378431970654668211_o.jpg</image:loc><image:title>10551734_370601899775547_4378431970654668211_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10683462_370601856442218_6028232526448073001_o.jpg</image:loc><image:title>10683462_370601856442218_6028232526448073001_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/09/10655218_370601833108887_9098448476125704900_o.jpg</image:loc><image:title>10655218_370601833108887_9098448476125704900_o</image:title></image:image><lastmod>2014-09-07T00:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/22/dont-stop-believing/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10527728_10154525436510068_2252458475634291692_n1.jpg</image:loc><image:title>10527728_10154525436510068_2252458475634291692_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10610622_663675220395897_3943613101497468186_n.jpg</image:loc><image:title>10610622_663675220395897_3943613101497468186_n</image:title><image:caption>Fabulous fixie with orange wheels donated by Wally's Bike Shop for our auction!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10527728_10154525436510068_2252458475634291692_n.jpg</image:loc><image:title>10527728_10154525436510068_2252458475634291692_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10562753_10203334145647385_7887059980717037132_o.jpg</image:loc><image:title>10562753_10203334145647385_7887059980717037132_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10483955_10203334108606459_5717622574584355663_o.jpg</image:loc><image:title>10483955_10203334108606459_5717622574584355663_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10562765_10154517582685068_477993806230126558_o.jpg</image:loc><image:title>10562765_10154517582685068_477993806230126558_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10580881_10154505480010068_5509938880972276081_o.jpg</image:loc><image:title>10580881_10154505480010068_5509938880972276081_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/1937479_10154511004630068_8503279641628697001_n.jpg</image:loc><image:title>1937479_10154511004630068_8503279641628697001_n</image:title><image:caption>Some of the RGV CAP Board members after our 2nd race</image:caption></image:image><lastmod>2014-08-22T01:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/16/my-mother-before-me/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/photo-1-10.jpg</image:loc><image:title>My Mother Before Me - back cover sleeve</image:title><image:caption>"During a conversation with her cancer-stricken mother just three month before her death on Mother's Day 1983, Ms. Gundlach realized how little she knew about her mother's personal history....  Sadly, her mother became too ill and died before she could fulfill her plan to discuss her life."</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/photo-2-13.jpg</image:loc><image:title>My Mother Before Me by Julie Kettle Gundlach</image:title></image:image><lastmod>2014-08-17T01:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/about/</loc><lastmod>2014-08-16T02:30:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runmyssierun.com/2013/06/03/cap-tex-tri-your-virtual-tour-step-by-step/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/ethanzohnaaronscheidiessoyjoysupportsthmmuiifgzml.jpg</image:loc><image:title>Ethan+Zohn+Aaron+Scheidies+SOYJOY+Supports+tHmmuiifGzml</image:title><image:caption>This is Aaron Scheidies tethered to Ethan Zohn. This photo was not of them at CapTex but just wanted to show you what it looked like on that day. Just by coincidence (or not) I ended up meeting Ethan Zohn (winner of the TV reality show "Survivor" and a real life two-time cancer survivor) a year later in Washington DC lobbying for cancer treatment reform and more affordable and accessible avenues to treat cancer.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/954755_740620221007_1393762350_n.jpg</image:loc><image:title>954755_740620221007_1393762350_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/946463_740620131187_602864115_n.jpg</image:loc><image:title>946463_740620131187_602864115_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/970792_740620016417_975567590_n.jpg</image:loc><image:title>970792_740620016417_975567590_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/992881_740619951547_583791307_n.jpg</image:loc><image:title>992881_740619951547_583791307_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/995685_740619791867_468074264_n.jpg</image:loc><image:title>995685_740619791867_468074264_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/970742_740619707037_236387007_n.jpg</image:loc><image:title>970742_740619707037_236387007_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/996973_740619637177_1610712790_n.jpg</image:loc><image:title>996973_740619637177_1610712790_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/941239_740619502447_238689651_n.jpg</image:loc><image:title>941239_740619502447_238689651_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/603170_740619342767_1341154048_n.jpg</image:loc><image:title>603170_740619342767_1341154048_n</image:title></image:image><lastmod>2017-05-29T20:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/12/eventually-you-learn/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/running-competition.jpg</image:loc><image:title>running competition</image:title></image:image><lastmod>2014-08-12T16:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/02/jara-chingas/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10373663_10154460021275068_2402920815579361109_n.jpg</image:loc><image:title>10373663_10154460021275068_2402920815579361109_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/9282_10154458552850068_5543566463029842153_n-1.jpg</image:loc><image:title>9282_10154458552850068_5543566463029842153_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10506947_799574123397427_3233248654733729926_o.jpg</image:loc><image:title>10506947_799574123397427_3233248654733729926_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10524306_10154460021165068_8907005936981780612_n1.jpg</image:loc><image:title>10524306_10154460021165068_8907005936981780612_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/1518179_10154004582885068_777872004_o1.jpg</image:loc><image:title>1518179_10154004582885068_777872004_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10372943_682288561848593_7715076454903544767_o.jpg</image:loc><image:title>10372943_682288561848593_7715076454903544767_o</image:title><image:caption>P.S. I have tickets!! Message me via facebook and I'll deliver them to you (If you live in the RGV area). </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/1518179_10154004582885068_777872004_o.jpg</image:loc><image:title>1518179_10154004582885068_777872004_o</image:title><image:caption>Some of the RGV CAP board being a little silly after our first 5k success!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10524306_10154460021165068_8907005936981780612_n.jpg</image:loc><image:title>10524306_10154460021165068_8907005936981780612_n</image:title><image:caption>My Tia Estella and I celebrating her 92nd birthday.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/10336610_681694671907982_853390183188137265_n.jpg</image:loc><image:title>10336610_681694671907982_853390183188137265_n</image:title><image:caption>Sign up here to participate via active.com http://www.active.com/mcallen-tx/running/races/sprint-for-supplies-10k-10k-relay-and-kids-fun-run-2014</image:caption></image:image><lastmod>2014-08-04T03:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/08/01/namaste/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/72f2f12440de97cf6900b12207f087a9.jpg</image:loc><image:title>72f2f12440de97cf6900b12207f087a9</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/28a1e4740622b42fee439b01bde36a07.jpg</image:loc><image:title>28a1e4740622b42fee439b01bde36a07</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/08/tumblr_mdrasyqwia1rklvggo1_500.jpg</image:loc><image:title>tumblr_mdrasyQWIA1rklvggo1_500</image:title></image:image><lastmod>2014-08-02T21:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/07/27/let-your-light-shine/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/image-39.jpg</image:loc><image:title>Image (39)</image:title><image:caption>Larisa, my Matron of Honor, at my wedding almost 20 years ago!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10293660_343327792502958_3710301350259645285_o.jpg</image:loc><image:title>10293660_343327792502958_3710301350259645285_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/1929930_34516300067_1094_n1.jpg</image:loc><image:title>1929930_34516300067_1094_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/1929930_34516300067_1094_n.jpg</image:loc><image:title>1929930_34516300067_1094_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/1929939_32077640067_8033_n.jpg</image:loc><image:title>1929939_32077640067_8033_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/165535_10150346101545068_1876365_n.jpg</image:loc><image:title>165535_10150346101545068_1876365_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/1929939_32077695067_457_n.jpg</image:loc><image:title>1929939_32077695067_457_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/photo-30.jpg</image:loc><image:title>photo (30)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/481207_10151768472005068_73989818_n-1.jpg</image:loc><image:title>481207_10151768472005068_73989818_n (1)</image:title></image:image><lastmod>2014-07-28T03:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/07/22/patients-access-to-treatment-act/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10333737_10154131506920068_1073341724989541480_o.jpg</image:loc><image:title>10333737_10154131506920068_1073341724989541480_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10268509_10154135591740068_7619952221929632110_n.jpg</image:loc><image:title>10268509_10154135591740068_7619952221929632110_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/1513669_10154138390430068_1525020495184552231_n.jpg</image:loc><image:title>1513669_10154138390430068_1525020495184552231_n</image:title></image:image><lastmod>2014-07-22T17:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/07/21/superstitions-and-behaviors/</loc><lastmod>2014-07-21T21:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/07/06/eddies-hell-of-the-south/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10511344_778289668858564_2258049152981967683_n.jpg</image:loc><image:title>10511344_778289668858564_2258049152981967683_n</image:title><image:caption>"Was it here that we took the picture?"
The heat and fatigue had eaten up all our senses.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10547700_556833887754850_3910079756261382824_n.jpg</image:loc><image:title>10547700_556833887754850_3910079756261382824_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10410583_556833917754847_5453823669030534825_n.jpg</image:loc><image:title>10410583_556833917754847_5453823669030534825_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10501735_778288465525351_3133179293099380375_n.jpg</image:loc><image:title>10501735_778288465525351_3133179293099380375_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10501945_556810981090474_1091165676584157096_n.jpg</image:loc><image:title>10501945_556810981090474_1091165676584157096_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/20140706-133005-48605960.jpg</image:loc><image:title>20140706-133005-48605960.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10423641_10154353778670068_3385302072099200142_n.jpg</image:loc><image:title>10423641_10154353778670068_3385302072099200142_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10476257_10154353778875068_771273734413503254_n.jpg</image:loc><image:title>10476257_10154353778875068_771273734413503254_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10498541_10203071199793903_1111410878241815869_o.jpg</image:loc><image:title>10498541_10203071199793903_1111410878241815869_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/10489755_10154353778020068_2897792628297948329_n.jpg</image:loc><image:title>10489755_10154353778020068_2897792628297948329_n</image:title></image:image><lastmod>2014-07-18T21:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/07/13/thank-you/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/bd122736771415a84d19fa953983a7cf.jpg</image:loc><image:title>bd122736771415a84d19fa953983a7cf</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/07/sissy-doing-crafts-photo-4.jpg</image:loc><image:title>sissy doing crafts photo (4)</image:title><image:caption>Sissy painting a craft at the Hospitality Apartments that she would later give to my son. A few days later, she lost the use of her fingers due to neuropathy. </image:caption></image:image><lastmod>2014-07-14T18:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/06/11/just-du-it-already/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/06/10286729_10154254544800068_2115796914342037422_o.jpg</image:loc><image:title>10286729_10154254544800068_2115796914342037422_o</image:title><image:caption>Me riding my "Mimi" custom Felt bike from Wally's Bike Shop and wearing my sunflower trisuit from http://triflare.com/</image:caption></image:image><lastmod>2014-06-11T23:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/29/capital-of-texas-triathlon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10390395_10154204266050068_1025255985567850201_n-1.jpg</image:loc><image:title>10390395_10154204266050068_1025255985567850201_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/img_9669.jpg</image:loc><image:title>IMG_9669</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10353288_748452945177971_2362359174793136991_o1.jpg</image:loc><image:title>10353288_748452945177971_2362359174793136991_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10348865_748453111844621_3483667914150370286_o2.jpg</image:loc><image:title>10348865_748453111844621_3483667914150370286_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10397192_748452938511305_7061019297477724224_o1.jpg</image:loc><image:title>10397192_748452938511305_7061019297477724224_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10348865_748453111844621_3483667914150370286_o1.jpg</image:loc><image:title>10348865_748453111844621_3483667914150370286_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10384472_747931591896773_4627566348257336364_n.jpg</image:loc><image:title>10384472_747931591896773_4627566348257336364_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10246421_758007854219816_3101831641051289549_n1.jpg</image:loc><image:title>10246421_758007854219816_3101831641051289549_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10380038_758007904219811_1910561998545395758_o1.jpg</image:loc><image:title>10380038_758007904219811_1910561998545395758_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10363365_758007934219808_1759619486654253114_n1.jpg</image:loc><image:title>10363365_758007934219808_1759619486654253114_n</image:title></image:image><lastmod>2014-05-30T21:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/22/ride-of-silence/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10390153_754327434587858_2471195645862309928_n.jpg</image:loc><image:title>10390153_754327434587858_2471195645862309928_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10376055_754327687921166_9155514369997415233_n.jpg</image:loc><image:title>10376055_754327687921166_9155514369997415233_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/1601234_754327424587859_1469265505464134768_n.jpg</image:loc><image:title>1601234_754327424587859_1469265505464134768_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10407681_754327371254531_8925501839324441038_n.jpg</image:loc><image:title>10407681_754327371254531_8925501839324441038_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10293553_725420530833550_5599183339774227803_o.jpg</image:loc><image:title>10293553_725420530833550_5599183339774227803_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10363703_10154187114100068_4538679763844347923_n.jpg</image:loc><image:title>10363703_10154187114100068_4538679763844347923_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10351974_618177844945635_513878821187892022_n.jpg</image:loc><image:title>10351974_618177844945635_513878821187892022_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10397153_10202058525206328_210689655570105032_o.jpg</image:loc><image:title>10397153_10202058525206328_210689655570105032_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10304633_10202058336201603_8105570778213410420_n.jpg</image:loc><image:title>10304633_10202058336201603_8105570778213410420_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10325425_10202058335561587_2287734870913830642_n.jpg</image:loc><image:title>10325425_10202058335561587_2287734870913830642_n</image:title></image:image><lastmod>2014-05-22T17:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/22/send-off-mission-moment/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10390157_10154186803555068_1273467227503916693_n.jpg</image:loc><image:title>10390157_10154186803555068_1273467227503916693_n</image:title></image:image><lastmod>2014-05-22T03:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/20/my-prior-entries-if-you-missed-them-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/rodney.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/633182113674218750_7090.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/633167560618437500_4017.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/633142326503125000_9140.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/633149082050156250_5138.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/ttb-cover.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/419264_10151386462565068_132155193_n.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/633176388384218750_978.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/396264_10151316644890068_512615067_22909611_1238896777_n.jpg</image:loc></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/mom-dad-dancing.jpg</image:loc></image:image><lastmod>2014-05-20T19:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/20/the-final-countdown/</loc><lastmod>2014-05-20T03:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/15/the-lovers-the-dreamers-and-me/</loc><lastmod>2015-05-19T01:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/12/from-the-hill-to-the-valley/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10291100_10154145254195068_3584344233794340335_n.jpg</image:loc><image:title>10291100_10154145254195068_3584344233794340335_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/407026_10151151313690068_512615067_22403141_719882700_n.jpg</image:loc><image:title>407026_10151151313690068_512615067_22403141_719882700_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10338249_731501073560239_2455198376659234375_n.jpg</image:loc><image:title>10338249_731501073560239_2455198376659234375_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10150597_10203772378656076_1943847705108230873_n.jpg</image:loc><image:title>10150597_10203772378656076_1943847705108230873_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10371728_10154154483105068_4246151836984783349_n.jpg</image:loc><image:title>10371728_10154154483105068_4246151836984783349_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10298757_10154153584035068_4249128831957355225_n.jpg</image:loc><image:title>10298757_10154153584035068_4249128831957355225_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-05-12T21:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/09/ideclare4lls-the-squeaky-voiced-lobbyist-from-texas/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/1507179_10154137337980068_963749732840118653_n.jpg</image:loc><image:title>1507179_10154137337980068_963749732840118653_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/ethanandchip.jpg</image:loc><image:title>ethan+and+chip</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/bnczadfcmaamjab.jpg</image:loc><image:title>BnCzAdfCMAAMJab</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/photo1declareit.jpg</image:loc><image:title>photo+1+declare+it</image:title></image:image><lastmod>2014-05-11T02:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/07/whats-your-limit/</loc><lastmod>2014-05-07T10:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/05/03/together-because-its-too-hard-to-do-this-by-yourself/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/photo-27.jpg</image:loc><image:title>photo (27)</image:title><image:caption>Many of my local cities invited me to and my fellow cyclists to unify efforts to make running, riding and driving safer together. Incredibly progressive strides are being made in record time by multiple municipalities. Never before have I witnessed such a desire for needed change!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/05/10171090_10154118604405068_7608468154466904065_n.jpg</image:loc><image:title>10171090_10154118604405068_7608468154466904065_n</image:title><image:caption>Dr. Paul Manoharan and me as he gave me my  cardiology exam results. Yes, that IS his happy face :)</image:caption></image:image><lastmod>2014-05-03T02:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/28/arent-you-scared/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/risks-and-dangers-are-real-but-fear-is-a-choice-4.png</image:loc><image:title>risks-and-dangers-are-real-but-fear-is-a-choice-4</image:title></image:image><lastmod>2014-04-29T01:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/24/are-you-riding-or-hiding-eddie-arguelles/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10312357_10154086651450068_5859727372176063255_n.jpg</image:loc><image:title>10312357_10154086651450068_5859727372176063255_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10012801_10104475901928530_6535845171834884901_o.jpg</image:loc><image:title>10012801_10104475901928530_6535845171834884901_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1907303_10202806798185467_1581107460917953057_n-2.jpg</image:loc><image:title>1907303_10202806798185467_1581107460917953057_n (2)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10155253_10154083581345343_7645113845026391522_n-1.jpg</image:loc><image:title>10155253_10154083581345343_7645113845026391522_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10273839_10154083581060343_87115044052356208_n-1.jpg</image:loc><image:title>10273839_10154083581060343_87115044052356208_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1513669_10154083581045343_2704435279329437733_n-1.jpg</image:loc><image:title>1513669_10154083581045343_2704435279329437733_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10154371_10201899825045833_2979862346694873167_n-1.jpg</image:loc><image:title>10154371_10201899825045833_2979862346694873167_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10271543_10154086650840068_5562955689376995849_n-1.jpg</image:loc><image:title>10271543_10154086650840068_5562955689376995849_n (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10299962_10152430605449783_4899447071428756745_n.jpg</image:loc><image:title>10299962_10152430605449783_4899447071428756745_n</image:title></image:image><lastmod>2014-04-26T23:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/22/the-lost-life-of-a-cyclist-eddie-arguelles/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10268583_10202959090331755_3208683389225318639_n.jpg</image:loc><image:title>10268583_10202959090331755_3208683389225318639_n</image:title><image:caption>Eddie Arguelles 11-19-1975---4-17-2014</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10256128_617123941705152_1647127412771760481_o.jpg</image:loc><image:title>10256128_617123941705152_1647127412771760481_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10154951_769590129727597_1667865463329131207_o.jpg</image:loc><image:title>10154951_769590129727597_1667865463329131207_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/979930_616200418464171_6743881239942224633_o.jpg</image:loc><image:title>979930_616200418464171_6743881239942224633_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1486122_616200408464172_5468265440642822998_o.jpg</image:loc><image:title>1486122_616200408464172_5468265440642822998_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10256590_10154061683390343_5831516871921327934_a.jpg</image:loc><image:title>10256590_10154061683390343_5831516871921327934_a</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10014485_610225525728327_1619374293_o.jpg</image:loc><image:title>10014485_610225525728327_1619374293_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1450311_10153581298545343_1781902435_n.jpg</image:loc><image:title>1450311_10153581298545343_1781902435_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1486764_10153581293630343_82076008_n.jpg</image:loc><image:title>1486764_10153581293630343_82076008_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1451324_10153527156685343_937927414_n.jpg</image:loc><image:title>1451324_10153527156685343_937927414_n</image:title></image:image><lastmod>2024-04-17T20:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/19/eddie-arguelles/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1496700_614965521920994_1079276533259338023_n-1.jpg</image:loc><image:title>1496700_614965521920994_1079276533259338023_n (1)</image:title></image:image><lastmod>2016-04-21T10:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/16/super-hero/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/photo-26.jpg</image:loc><image:title>photo (26)</image:title><image:caption>Lynda is Dezma's mother. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/o00udepf8p.jpg</image:loc><image:title>O00UDEPF8P</image:title></image:image><lastmod>2016-04-16T17:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/14/my-good-days/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10251995_293207730848298_1290645811662435993_n.jpg</image:loc><image:title>10251995_293207730848298_1290645811662435993_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10155511_293147940854277_1529371498674843563_n.jpg</image:loc><image:title>10155511_293147940854277_1529371498674843563_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1014298_293153780853693_8282058800383188025_n.jpg</image:loc><image:title>1014298_293153780853693_8282058800383188025_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10253783_293152960853775_392364794719209635_n.jpg</image:loc><image:title>10253783_293152960853775_392364794719209635_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/10015645_293148877520850_8418317925531177934_n.jpg</image:loc><image:title>10015645_293148877520850_8418317925531177934_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/971358_293204560848615_3276810675361286140_n.jpg</image:loc><image:title>971358_293204560848615_3276810675361286140_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/988456_293204384181966_1920597101641092931_n.jpg</image:loc><image:title>988456_293204384181966_1920597101641092931_n</image:title></image:image><lastmod>2014-04-14T01:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/06/play-by-play-of-bisds-everyone-can-tri/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/1781876_10154018960590068_3520846992538786483_n.jpg</image:loc><image:title>1781876_10154018960590068_3520846992538786483_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/894485_10154018333040068_6211662276794539709_o.jpg</image:loc><image:title>894485_10154018333040068_6211662276794539709_o</image:title></image:image><lastmod>2014-04-06T17:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/06/everyone-can-tri/</loc><lastmod>2014-04-06T02:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/04/02/3230/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/04/captex-discount-background.jpg</image:loc><image:title>captex discount background</image:title><image:caption>I'm trying to contact as many people as I can that plan on competing at CAPTEXTRI and let you know that LifeTimeTri has given me a discount code that gives registrants 10% off the cost of registration and in turn gives that discount to the charity of my choice (that would be the Leukemia and Lymphoma Society in memory of my mother and Sissy). Please help me spread the word to your training group that you work out with. I know most of us have already registered by this time but if you know of some people who have been on the fence or are procrastinators, please let them know about my discount code CAPTEXTRI1402
Thanks so much! I know... odd that you don't know who I am but I'm basically a girl who made a promise to her mother before she died to do all that she could to never let any other family go through what we did.
See you at CapTex!!! 
</image:caption></image:image><lastmod>2014-04-02T14:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/17/things-you-should-not-do-before-a-triathlon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140317-180957.jpg</image:loc><image:title>20140317-180957.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1939806_563575673761284_1722373001_o-1.jpg</image:loc><image:title>1939806_563575673761284_1722373001_o (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1900130_10153951903985068_374340171_n.jpg</image:loc><image:title>1900130_10153951903985068_374340171_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1909291_563574557094729_1149350270_o.jpg</image:loc><image:title>1909291_563574557094729_1149350270_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1911173_563574617094723_944040428_o.jpg</image:loc><image:title>1911173_563574617094723_944040428_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1262449_563574763761375_73810757_o.jpg</image:loc><image:title>1262449_563574763761375_73810757_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1509990_689108864488926_106552342_n.jpg</image:loc><image:title>1509990_689108864488926_106552342_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1962692_719955411358657_1525632473_n.jpg</image:loc><image:title>1962692_719955411358657_1525632473_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/999973_719816728039192_321881485_n.jpg</image:loc><image:title>999973_719816728039192_321881485_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1962785_719954714692060_1692794742_n.jpg</image:loc><image:title>1962785_719954714692060_1692794742_n</image:title></image:image><lastmod>2014-04-02T13:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/31/suddenly-i-see/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/10157385_830818486932760_961668520_n.jpg</image:loc><image:title>10157385_830818486932760_961668520_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/photo-2-10.jpg</image:loc><image:title>photo 2 (10)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/10155485_658202580883549_1457805477_n.jpg</image:loc><image:title>10155485_658202580883549_1457805477_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1972472_658203007550173_15545833_n.jpg</image:loc><image:title>1972472_658203007550173_15545833_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1537995_830212083197_2045461344_o-1.jpg</image:loc><image:title>1537995_830212083197_2045461344_o (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/photo-24.jpg</image:loc><image:title>RGV CAP5k</image:title></image:image><lastmod>2014-03-31T19:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/26/martin-medina/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/img_4399.jpg</image:loc><image:title>IMG_4399</image:title><image:caption>This is Martin Medina surrounded by his friends who contacted me. Together, we'll be organizing a RAVE RUN, concert and dinner to help him with HIS expenses and establish his revolving loan fund and nonprofit to help others.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1458496_10201780526380154_762543378_n.jpg</image:loc><image:title>1458496_10201780526380154_762543378_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/10006538_809748135721572_2119915376_n.jpg</image:loc><image:title>10006538_809748135721572_2119915376_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1653679_10152037399043034_754093926_n.jpg</image:loc><image:title>1653679_10152037399043034_754093926_n</image:title><image:caption>No matter what life tosses our way, there are always those individuals who will take their given situation and turn it into something positive. Martin is one of those individuals. Despite his battle against cancer, he took time this weekend to introduce his friends to each other in efforts to create a foundation to help people in need at a local level. Thank you Martin for your inspiration, our world can use more people like you. We love you dearly and are here to support you any which way we can. We pray that you continue to recuperate and return stronger than ever. Si se puede! </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/quote-throughout-history-it-has-been-the-inaction-of-those-who-could-have-acted-the-indifference-of-haile-selassie-265791.jpg</image:loc><image:title>quote-throughout-history-it-has-been-the-inaction-of-those-who-could-have-acted-the-indifference-of-haile-selassie-265791</image:title></image:image><lastmod>2014-03-26T17:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/24/with-a-little-help-from-my-friends/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1798543_10153966854775068_286979160_n.jpg</image:loc><image:title>1798543_10153966854775068_286979160_n</image:title><image:caption>Sharing their stories about ovarian cancer and the Sprint for Life 5k Run/Walk and the Sprint for Sprouts Kids Run! All benefitting research and awareness for the Blanton-Davis Ovarian Cancer Research Program. Thank you Rosalie Weisfeld for hosting this discussion!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1495217_680126402030300_1760816220_o.jpg</image:loc><image:title>Walk with the Doc</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/tt-3-2014.jpg</image:loc><image:title>TT 3 2014</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1510464_10153971978455068_1196273161_n.jpg</image:loc><image:title>1510464_10153971978455068_1196273161_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1961956_10202378193109169_137424175_o.jpg</image:loc><image:title>1961956_10202378193109169_137424175_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/971760_10202372817014770_541279970_n.jpg</image:loc><image:title>971760_10202372817014770_541279970_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1743676_10153855950225068_1335386399_n.jpg</image:loc><image:title>1743676_10153855950225068_1335386399_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1797625_10153966317115068_1329162149_n.jpg</image:loc><image:title>The health nut Myssie Shake</image:title><image:caption>Officially changing the spelling to The "Myssie"!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1964346_10202679882494897_611667115_n.jpg</image:loc><image:title>1964346_10202679882494897_611667115_n</image:title></image:image><lastmod>2014-03-24T14:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/19/giving-almost/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140319-140558.jpg</image:loc><image:title>20140319-140558.jpg</image:title><image:caption>Use the code #CAPTEX1402 to get 10% off your CapTexTri registration</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140319-140542.jpg</image:loc><image:title>20140319-140542.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140319-140531.jpg</image:loc><image:title>20140319-140531.jpg</image:title></image:image><lastmod>2014-03-20T04:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/15/youre-not-good-enough/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/563695_10151359341171430_397555909_n.jpg</image:loc><image:title>Cyclepaths at our very first triathlon</image:title><image:caption>These are the Cyclepaths exactly one year ago at our very first triathlon. Only 2 of us in that photo did not participate in that triathlon because we did our first triathlon the very next day. One year later, all but 3 of us pictured there have completed at least a Half-Ironman. We are all one year older... and all their times got better.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/250874_10151910791390068_782788938_n.jpg</image:loc><image:title>Me and Sarah at Bill Schupp park</image:title><image:caption>Sarah doesn't care how old I am. She just wants to live a cancer-free life.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/48139_10153934950715068_1438999806_n.jpg</image:loc><image:title>My Cervelo</image:title><image:caption>I am officially one of the "gang" now, eh?  Honored but I'll always prefer the BRC. ;)</image:caption></image:image><lastmod>2014-03-15T21:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/13/swim-test/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140313-004151.jpg</image:loc><image:title>20140313-004151.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140313-004134.jpg</image:loc><image:title>20140313-004134.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140313-004122.jpg</image:loc><image:title>20140313-004122.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140313-004113.jpg</image:loc><image:title>20140313-004113.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140313-004103.jpg</image:loc><image:title>20140313-004103.jpg</image:title></image:image><lastmod>2014-03-13T17:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/06/3024/</loc><lastmod>2014-03-06T13:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/05/surprise-at-the-patio/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140304-203329.jpg</image:loc><image:title>20140304-203329.jpg</image:title></image:image><lastmod>2014-03-05T02:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/03/my-rhinestone-mafia/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/20140302-221103.jpg</image:loc><image:title>20140302-221103.jpg</image:title></image:image><lastmod>2014-03-03T21:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/03/01/i-cant/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1474639_674405952580007_1863197768_n.jpg</image:loc><image:title>1474639_674405952580007_1863197768_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1926863_590851984332348_1502227658_n.jpg</image:loc><image:title>1926863_590851984332348_1502227658_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1958121_10153888899070068_363921762_n.jpg</image:loc><image:title>1958121_10153888899070068_363921762_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/1900114_10153888899005068_235419379_n.jpg</image:loc><image:title>1900114_10153888899005068_235419379_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/564674_10153894775585068_325755814_n.jpg</image:loc><image:title>564674_10153894775585068_325755814_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/03/23877_10152277400495068_1674160743_n.jpg</image:loc><image:title>23877_10152277400495068_1674160743_n</image:title><image:caption>My son taught me how to swim.</image:caption></image:image><lastmod>2014-03-01T01:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/25/blow-out-those-candles-2/</loc><lastmod>2014-02-25T19:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/25/blow-out-those-candles/</loc><lastmod>2014-02-25T19:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/24/my-birthday-wish/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/win_slide2.jpg</image:loc><image:title>WIN_Slide2</image:title><image:caption>Click on the photo to get WINdetergent to launder your own sports gear and finally get that funky smell out!</image:caption></image:image><lastmod>2014-02-24T09:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/22/shes-a-brick-houuuussseeee/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1622732_10153826755275442_720385300_n.jpg</image:loc><image:title>1622732_10153826755275442_720385300_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1932300_10153826752065442_1444942084_n.jpg</image:loc><image:title>1932300_10153826752065442_1444942084_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1656169_10153873072620068_427870371_n.jpg</image:loc><image:title>1656169_10153873072620068_427870371_n</image:title></image:image><lastmod>2014-02-22T17:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/21/wait-youre-how-old/</loc><lastmod>2014-02-21T21:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/16/what-you-waiting-for/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1781795_586394631444750_154904186_o.jpg</image:loc><image:title>1781795_586394631444750_154904186_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1602021_586394704778076_1613477249_o.jpg</image:loc><image:title>1602021_586394704778076_1613477249_o</image:title></image:image><lastmod>2017-02-17T04:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/15/blue-moon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222244.jpg</image:loc><image:title>20140214-222244.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222201.jpg</image:loc><image:title>20140214-222201.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222140.jpg</image:loc><image:title>20140214-222140.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222043.jpg</image:loc><image:title>20140214-222043.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222028.jpg</image:loc><image:title>20140214-222028.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-222011.jpg</image:loc><image:title>20140214-222011.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-221951.jpg</image:loc><image:title>20140214-221951.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140214-221942.jpg</image:loc><image:title>20140214-221942.jpg</image:title></image:image><lastmod>2014-02-16T18:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/16/blurry/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1897739_514658558652054_362041882_n.jpg</image:loc><image:title>1897739_514658558652054_362041882_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1623645_10153804432140442_1955154570_n.jpg</image:loc><image:title>1623645_10153804432140442_1955154570_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1798100_10153804430580442_1650180984_n.jpg</image:loc><image:title>1798100_10153804430580442_1650180984_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1948108_10153804428340442_396665768_n.jpg</image:loc><image:title>1948108_10153804428340442_396665768_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1653345_10153848572440068_472937589_n.jpg</image:loc><image:title>1653345_10153848572440068_472937589_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1898059_10153848572320068_90565316_n.jpg</image:loc><image:title>1898059_10153848572320068_90565316_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1896967_10153848538910068_1236988416_n.jpg</image:loc><image:title>Team in Training Triathlon Team Winter 2014</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1511654_447685315332280_24080452_n.jpg</image:loc><image:title>1511654_447685315332280_24080452_n</image:title></image:image><lastmod>2014-02-16T02:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/10/two-nineteen-was-my-sign/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1614273_544175042368014_1836879721_o.jpg</image:loc><image:title>1614273_544175042368014_1836879721_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1654865_10152204288459320_1945337004_o.jpg</image:loc><image:title>1654865_10152204288459320_1945337004_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1167154_10152204292774320_2066834098_o.jpg</image:loc><image:title>1167154_10152204292774320_2066834098_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1800037_10152204292654320_565562365_o.jpg</image:loc><image:title>1800037_10152204292654320_565562365_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1025874_10152204290754320_1533640530_o.jpg</image:loc><image:title>1025874_10152204290754320_1533640530_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1617607_10152204290704320_1581081334_o.jpg</image:loc><image:title>1617607_10152204290704320_1581081334_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1658427_10152204289289320_259289215_o.jpg</image:loc><image:title>1658427_10152204289289320_259289215_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1779253_816148651427_1741579119_n.jpg</image:loc><image:title>1779253_816148651427_1741579119_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1901564_10152204017574320_207234650_n.jpg</image:loc><image:title>1901564_10152204017574320_207234650_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1606953_10153827357860068_1982405684_n.jpg</image:loc><image:title>1606953_10153827357860068_1982405684_n</image:title></image:image><lastmod>2014-02-11T21:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/08/my-cancer-results-came-in/</loc><lastmod>2014-02-10T01:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/05/the-warrior-inside-her/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1620870_814511966357_1333567137_n.jpg</image:loc><image:title>1620870_814511966357_1333567137_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/1622013_10153796668295068_487966408_n.jpg</image:loc><image:title>1622013_10153796668295068_487966408_n</image:title></image:image><lastmod>2014-02-05T04:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/02/02/pay-it-forward-and-after/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140202-101751.jpg</image:loc><image:title>20140202-101751.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/02/20140202-101731.jpg</image:loc><image:title>20140202-101731.jpg</image:title></image:image><lastmod>2014-02-02T17:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/31/faulty-stars/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-214122.jpg</image:loc><image:title>20140130-214122.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-214045.jpg</image:loc><image:title>20140130-214045.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-214026.jpg</image:loc><image:title>20140130-214026.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-214004.jpg</image:loc><image:title>20140130-214004.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213926.jpg</image:loc><image:title>20140130-213926.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213948.jpg</image:loc><image:title>20140130-213948.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213849.jpg</image:loc><image:title>20140130-213849.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213811.jpg</image:loc><image:title>20140130-213811.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213749.jpg</image:loc><image:title>20140130-213749.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140130-213714.jpg</image:loc><image:title>20140130-213714.jpg</image:title></image:image><lastmod>2014-01-31T03:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/29/broken-crown/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140129-165601.jpg</image:loc><image:title>20140129-165601.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1558479_10153778019830068_1652416855_n.jpg</image:loc><image:title>1558479_10153778019830068_1652416855_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/9386_10153779004450068_330544034_n.jpg</image:loc><image:title>9386_10153779004450068_330544034_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/134059_10151126496798596_2078121318_o.jpg</image:loc><image:title>134059_10151126496798596_2078121318_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1604641_10153757625005068_2043941918_n.jpg</image:loc><image:title>1604641_10153757625005068_2043941918_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1546110_504647309653179_884932761_n.jpg</image:loc><image:title>1546110_504647309653179_884932761_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/d5208891c3787579896d0c5821775a2d.jpg</image:loc><image:title>d5208891c3787579896d0c5821775a2d</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/24feff7a00c9d91078aac9fbfb5ba43c.jpg</image:loc><image:title>24feff7a00c9d91078aac9fbfb5ba43c</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/68b5afc78663eb477770edc3518e0641.jpg</image:loc><image:title>68b5afc78663eb477770edc3518e0641</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/61ece2fb2b2767a5c1212ada3ad845b8.jpg</image:loc><image:title>61ece2fb2b2767a5c1212ada3ad845b8</image:title></image:image><lastmod>2014-01-29T22:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/25/sole-survivor/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1622874_10153764597520068_325774133_n.jpg</image:loc><image:title>1622874_10153764597520068_325774133_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1545751_10153764597850068_1600053729_n.jpg</image:loc><image:title>1545751_10153764597850068_1600053729_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1511992_759334910761046_1538677829_o-1.jpg</image:loc><image:title>1511992_759334910761046_1538677829_o (1)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/74332_10153761745445068_821654668_n.jpg</image:loc><image:title>74332_10153761745445068_821654668_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1600998_10153761544695068_386075910_n.jpg</image:loc><image:title>Metamorphosis  - Female empowerment</image:title><image:caption>I just spoke to the most amazing group of young women and my heart melted when a swarm of them caught me as I was leaving. They each asked me to take individual photos with them and spoke to me about their own experiences with cancer and their own "impossible goals" that they want to achieve. Honored and humbled and a smile from ear to ear!!! </image:caption></image:image><lastmod>2014-10-26T14:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/23/my-gift-box-of-darkness/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140122-233431.jpg</image:loc><image:title>20140122-233431.jpg</image:title></image:image><lastmod>2014-01-23T06:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/23/getting-felt-up-for-breast-cancer/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140122-233250.jpg</image:loc><image:title>20140122-233250.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140122-233228.jpg</image:loc><image:title>20140122-233228.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140122-233209.jpg</image:loc><image:title>20140122-233209.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/20140122-233141.jpg</image:loc><image:title>20140122-233141.jpg</image:title></image:image><lastmod>2014-01-23T05:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/22/shhhhh-dont-tell-anyone-else-this-secret/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/33975_572977429451586_268711666_n.jpg</image:loc><image:title>33975_572977429451586_268711666_n</image:title></image:image><lastmod>2014-01-22T05:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2014/01/21/good-bye-david/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1503857_619102241472734_679453550_n.jpg</image:loc><image:title>David Mendez Obituary</image:title><image:caption>David Mendez, 52, beloved son, father, grandfather, brother, uncle, and friend entered into eternal rest on Sunday, January 19, 2014, at his residence in Arroyo City, Texas, surrounded by his loving family after a valiant battle against lymphoma. 

A native and lifetime resident of Brownsville, David was well-known not only in Brownsville but across the Rio Grande Valley and the state of Texas due to his talents as an architect. David was a partner with Gomez, Mendez, and Saenz, a distinguished architectural firm known throughout the Valley and State. David’s name can be found all across the Valley and State on the countless schools and buildings that he worked on. David was proud to have served as the President of the Lower Rio Grande Valley Chapter of the American Institute of Architects.

David’s accomplishments and community involvement are too numerous to mention as he was quite active not only in Brownsville but throughout Cameron County serving on different boards. In his spare time, David was an avid outdoorsman whose passion was fishing, which is why he drove in from Arroyo City where he lived every day. That passion for fishing, led him to establish the Hooked for Life Kids Gone Fishing Foundation several years ago. David strongly believed in the proverb, “give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” 

David was deeply loved and will be profoundly missed not only by his family and friends but by all those who were fortunate to have known him.

David was preceded in death by his loving mother, Esperanza Hinojosa Mendez; a brother, Roberto Mendez, Jr.; and a nephew, Nicolas “Nico” Benavides.

Left behind to eternally treasure their memories of him is his father, Roberto C. Mendez; the daughters that were his pride and joy, Erica (Jamie Figueroa) Mendez and Ashley (Andres Guerrero) Mendez; the granddaughter that was the apple of his eye, Natalie Hope Guerrero; his sisters and brother, Margie (Felipe) Beltran, Yvette (Juan) Rey, Monica (Rudy) Buitureira, Cesar (Nancy) Mendez, and Yolanda (Rafael) Leal. David will also be missed by his nieces and nephews, Bobby Beltran, Miguel Rey, Rico (Amy) Benavidez, Vanessa Beltran, Monique Rey, Alejandra Mendez, Brianna Buitureira, Carolina Mendez, Bianca Buitureira, and Cesar Daniel Mendez; two great-nephews, Brandon Rico and Bradley Benavidez; and numerous aunts, uncles, cousins, and other extended family members. 

Visitation will begin at 10:00 a.m. today, Wednesday, January 22, 2014, and continue through 4:00 p.m. Visitation will resume at 5:00 p.m. and continue through 9:00 p.m. with the recitation of the holy rosary scheduled for 7:00 p.m. at St. Joseph Catholic Church, 555 West St. Francis St., Brownsville. The Funeral Mass will be at 10:00 a.m. on Thursday, January 23, 2014, at St. Joseph’s. All services will conclude after the Mass and in accordance with David’s wishes, cremation will follow. David’s favorite color was yellow. The family respectfully requests that you wear something in any shade of yellow to the services. 

Rene Capistran, Rudy Gomez, Joey Lopez, Dr. Ruben M. Torres Jr., M.D., Joe Touchet, and Manny Vasquez are honored to be serving as David’s pallbearers. David’s brother, Cesar; his brothers-in-law, Felipe, Juan, and Rudy along with Roan Gomez, Isaac Ochoa, Rolando Borrayo, Johnny Rodriguez, Dr. Nolan Perez, Manny Vela, and the Hooked for Life Executive and Advisory Boards will serve as honorary pallbearers. 

In lieu of flowers and in keeping with David’s passion for fishing, memorial gifts in David’s name may be made to the foundation he started: Hooked for Life, 1800 E. Van Buren Street, Brownsville, Texas 78520. </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2014/01/1016514_10201029418831709_3237036_n.jpg</image:loc><image:title>1016514_10201029418831709_3237036_n</image:title><image:caption>David is telling Lil Sarah, "You're going to be okay." They are both fighting cancer. I heard every word and snapped the picture. What a blessing to capture. 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party</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/1526084_3738564718436_261831845_n.jpg</image:loc><image:title>1526084_3738564718436_261831845_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/1507646_10152031590434034_1064102954_n.jpg</image:loc><image:title>1507646_10152031590434034_1064102954_n</image:title></image:image><lastmod>2013-12-26T01:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/12/19/a-super-sized-mcmarathon/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon13.jpg</image:loc><image:title>McMarathon13</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon12.jpg</image:loc><image:title>McMarathon12</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon11.jpg</image:loc><image:title>McMarathon11</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon1.jpg</image:loc><image:title>McMarathon1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon2.jpg</image:loc><image:title>McMarathon2</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/mcmarathon14.jpg</image:loc><image:title>McMarathon14</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/50795504-dsc_2373.jpg</image:loc><image:title>50795504-DSC_2373</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/50795500-dsc_3573.jpg</image:loc><image:title>50795500-DSC_3573</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/50795505-dsc_3574-edit-1.jpg</image:loc><image:title>50795505-DSC_3574-Edit 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the Mistletoe! XL</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/1476403_10153549733810068_1992470965_n.jpg</image:loc><image:title>1476403_10153549733810068_1992470965_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/12/1465256_10153554801650068_1208358435_n.jpg</image:loc><image:title>1465256_10153554801650068_1208358435_n</image:title></image:image><lastmod>2013-12-03T00:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/30/when-you-wish-upon-a-star/</loc><lastmod>2013-12-18T17:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/25/do-i-wanna-know/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/photo-19.jpg</image:loc><image:title>Cyndi and her twins</image:title><image:caption>Fiona Ray and Jake Ryan and their fantabulous Mommy!!!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/photo.jpg</image:loc><image:title>Baby love hand sign</image:title></image:image><lastmod>2013-12-20T09:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/21/strong-enough/</loc><lastmod>2013-12-21T02:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/20/fun-with-dread-mills/</loc><lastmod>2013-11-21T16:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/19/philadelphia-and-my-sissy/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/family-church-pic-2.jpg</image:loc><image:title>St. Joseph's Catholic Church family photo</image:title><image:caption>This was our family photo that was used in our Church directory. Sissy is standing on the right. I'm beside her in yellow. Momma and I wore matching suits.</image:caption></image:image><lastmod>2013-11-19T03:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/18/chasing-pavements/</loc><lastmod>2013-11-18T18:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/16/and-sometimes-those-times-when-you-forget-those-times-when-you-least-expect-you-get-that-reminder-from-the-big-guy-upstairs-that-he-is-in-charge-of-the-miracles-around-here-and-sometimes-hes/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/20131116-133608.jpg</image:loc><image:title>20131116-133608.jpg</image:title></image:image><lastmod>2013-12-16T16:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/15/give-back-with-lls-on-givingtuesday/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/image001.jpg</image:loc><image:title>image001</image:title><image:caption>http://pages.teamintraining.org/sctx/txtri14/mcardenasb</image:caption></image:image><lastmod>2013-11-15T03:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/15/millionaire-winner/</loc><lastmod>2013-11-15T00:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/13/im-just-so-fat/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/me-before-and-after.jpg</image:loc><image:title>ME before and after</image:title><image:caption>ME
Before and After</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/mq4.jpg</image:loc><image:title>MQ4</image:title></image:image><lastmod>2013-11-20T04:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/12/get-uncomfortable-today/</loc><lastmod>2013-11-12T17:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/12/chin-sprints/</loc><lastmod>2013-11-12T03:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/07/running-notjustrunning-life/</loc><lastmod>2013-11-07T15:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/07/waiting-in-vain/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/photo-17.jpg</image:loc><image:title>photo (17)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/photo-18.jpg</image:loc><image:title>photo (18)</image:title><image:caption>Yes, he even lets me keep my Balegas on. :)</image:caption></image:image><lastmod>2013-11-07T00:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/05/put-it-down/</loc><lastmod>2013-11-06T23:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/11/05/its-easier-to-run/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/la-et-mg-pamela-anderson-new-york-marathon-pho-001.jpg</image:loc><image:title>la-et-mg-pamela-anderson-new-york-marathon-pho-001</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/11/la-et-mg-pamela-anderson-new-york-marathon-pho-001-1.jpg</image:loc><image:title>Pamela Anderson NY Marathon</image:title><image:caption>Pamela Anderson during and after the 2013 New York City Marathon on Sunday, Nov. 3, 2013. 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1185247_10153223032375068_557276717_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/1015886_10153223231740068_973080824_o.jpg</image:loc><image:title>1015886_10153223231740068_973080824_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/1170817_10153224169070068_1353317376_n.jpg</image:loc><image:title>1170817_10153224169070068_1353317376_n</image:title></image:image><lastmod>2013-09-11T18:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/06/mama-said-thered-be-days-like-this/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/20130906-181700.jpg</image:loc><image:title>20130906-181700.jpg</image:title></image:image><lastmod>2013-09-06T23:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/06/overcomer/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/image004.jpg</image:loc><image:title>image004</image:title></image:image><lastmod>2013-09-06T02:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/03/rayando-el-sol/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/20130903-173318.jpg</image:loc><image:title>20130903-173318.jpg</image:title></image:image><lastmod>2013-09-03T22:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/09/02/the-fragile/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/09/1236776_10153205223205068_20813946_n.jpg</image:loc><image:title>1236776_10153205223205068_20813946_n</image:title><image:caption>Maritza and I popping off the 5AM Wake up ride this morning to share a cup of coffee and have a good old heart to heart. Sometimes strong women need to be allowed to break down for just a while in the safe surroundings of trusted friendships that understand.</image:caption></image:image><lastmod>2013-09-06T14:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/31/tree-branches/</loc><lastmod>2013-08-31T00:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/30/roar/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/20130829-203954.jpg</image:loc><image:title>20130829-203954.jpg</image:title></image:image><lastmod>2013-08-30T01:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/28/does-size-really-matter/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/me-and-tanya-ss.jpg</image:loc><image:title>me and tanya ss</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/l_ce765d1b92dfa243e0f50d7fc32a3321.jpg</image:loc><image:title>l_ce765d1b92dfa243e0f50d7fc32a3321</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/l_33b6c1b1b0e3426bedade461ef069567.jpg</image:loc><image:title>l_33b6c1b1b0e3426bedade461ef069567</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/ef3c3685.jpg</image:loc><image:title>ef3c3685</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/003closeup.jpg</image:loc><image:title>003closeup</image:title></image:image><lastmod>2015-08-06T21:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/27/1788/</loc><lastmod>2013-08-27T16:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/26/i-cant-forget/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/20130826-181207.jpg</image:loc><image:title>20130826-181207.jpg</image:title></image:image><lastmod>2013-08-26T23:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/23/i-am-the-walrus/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/5am-wake-up-ride-panoramic-photo.jpg</image:loc><image:title>5am wake up ride panoramic photo</image:title><image:caption>I wake up at 3:45a.m. to ride at 5:00a.m. to put in more miles on my bike before the sun rises than most people drive in their car all day long. All this, just to beat cancer and to show my love for my family members that cancer took away from me.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/taylor-ringing-the-bell.jpg</image:loc><image:title>Taylor ringing the cancer free bell</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/522412_10152254714140068_1746348544_n-1.jpg</image:loc><image:title>John bingham "The Penguin" and Myssie Cardenas Barajas</image:title><image:caption>John Bingham "The Penguin" and Myssie Cardenas Barajas. Read his blog - The Penguin Chronicles</image:caption></image:image><lastmod>2013-08-23T22:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/19/not-quite-redeemed/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1001402_10153152195735068_928153394_n.jpg</image:loc><image:title>1001402_10153152195735068_928153394_n</image:title><image:caption>Coach Sandy Overly and the Multisport Lifestyle Fitness Maniacs at open water swim practice</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1002502_541711115877310_617186384_n.jpg</image:loc><image:title>1002502_541711115877310_617186384_n</image:title><image:caption>The Cyclepaths</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1146529_3307934392947_903353736_n.jpg</image:loc><image:title>1146529_3307934392947_903353736_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1150974_3307188974312_513347229_n.jpg</image:loc><image:title>1150974_3307188974312_513347229_n</image:title></image:image><lastmod>2013-08-19T22:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/16/1715/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/photo-9.jpg</image:loc><image:title>photo (9)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/photo-8.jpg</image:loc><image:title>photo (8)</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1003049_224501507701116_350201081_n.jpg</image:loc><image:title>1003049_224501507701116_350201081_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/orange-tires.jpg</image:loc><image:title>orange tires</image:title><image:caption>I love when I get notes from the guys at the shop telling me that stuff just came in for me :) </image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1150816_10153145603460068_555141728_n.jpg</image:loc><image:title>Custom Orange Felt Bike</image:title><image:caption>My custom Felt Bike is now all orange! She got new orange tires. Looking sharp!!! My momma would have loved this!</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/581462_10100221753605839_86898759_n.jpg</image:loc><image:title>581462_10100221753605839_86898759_n</image:title></image:image><lastmod>2013-08-16T22:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/11/shark-bait/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1167463_10201104403670121_1295006826_o.jpg</image:loc><image:title>1167463_10201104403670121_1295006826_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1012456_10153127182800068_2017527358_n.jpg</image:loc><image:title>1012456_10153127182800068_2017527358_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/971602_10153127184970068_170267124_n.jpg</image:loc><image:title>971602_10153127184970068_170267124_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1003215_10153127183125068_1375890356_n.jpg</image:loc><image:title>1003215_10153127183125068_1375890356_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1146699_10153126960765068_851028925_n.jpg</image:loc><image:title>1146699_10153126960765068_851028925_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/13581_10153126896985068_3507779_n.jpg</image:loc><image:title>13581_10153126896985068_3507779_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1082308_10200450601492957_740502819_n.jpg</image:loc><image:title>1082308_10200450601492957_740502819_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/shark-bait.jpg</image:loc><image:title>shark bait</image:title></image:image><lastmod>2013-08-23T19:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/09/1571/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130709-124024.jpg</image:loc><image:title>20130709-124024.jpg</image:title></image:image><lastmod>2013-08-10T15:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/10/100/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/533964_10153121825325068_673051840_n.jpg</image:loc><image:title>533964_10153121825325068_673051840_n</image:title></image:image><lastmod>2013-08-10T03:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/07/saddle-sore/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/saddle-problem.jpg</image:loc><image:title>saddle problem</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/964616_10152892732380068_176685119_o.jpg</image:loc><image:title>964616_10152892732380068_176685119_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/08/1146673_10153110230180068_101275606_n.jpg</image:loc><image:title>1146673_10153110230180068_101275606_n</image:title></image:image><lastmod>2013-08-07T01:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/05/anyway/</loc><lastmod>2013-08-05T18:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/18/14-bruises/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/sugar-cane.jpg</image:loc><image:title>sugar cane</image:title></image:image><lastmod>2013-08-02T15:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/08/02/what-does-a-date-mean/</loc><lastmod>2013-08-02T15:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/31/my-rocks/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130730-202821.jpg</image:loc><image:title>20130730-202821.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130730-202809.jpg</image:loc><image:title>20130730-202809.jpg</image:title></image:image><lastmod>2013-07-31T01:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/29/vampires-without-answers/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130729-165633.jpg</image:loc><image:title>20130729-165633.jpg</image:title></image:image><lastmod>2013-07-29T21:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/29/24-hours/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/935862_10153079687460068_348160310_n.jpg</image:loc><image:title>935862_10153079687460068_348160310_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/575165_10153078730845068_1188241074_n.jpg</image:loc><image:title>575165_10153078730845068_1188241074_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1016869_10153078546055068_815353656_n.jpg</image:loc><image:title>1016869_10153078546055068_815353656_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/544448_10153077668675068_822214872_n.jpg</image:loc><image:title>544448_10153077668675068_822214872_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1006022_10153075754435068_281592586_n.jpg</image:loc><image:title>1006022_10153075754435068_281592586_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1085176_485633348187546_644520386_o.jpg</image:loc><image:title>1085176_485633348187546_644520386_o</image:title></image:image><lastmod>2013-07-29T00:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/25/we-used-to/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130725-133654.jpg</image:loc><image:title>20130725-133654.jpg</image:title></image:image><lastmod>2013-07-25T18:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/23/weekend-worrier-warrior/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/mellow-johnnys.jpg</image:loc><image:title>mellow johnnys</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/juan-pelota-mellow-johnnys.jpg</image:loc><image:title>juan pelota mellow johnnys</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/juan-pelota-1.jpg</image:loc><image:title>juan pelota 1</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/27117_10153053391830068_932134151_n.jpg</image:loc><image:title>27117_10153053391830068_932134151_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1075769_10153053244390068_929700647_n.jpg</image:loc><image:title>1075769_10153053244390068_929700647_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1069280_10153049076515068_938454116_n.jpg</image:loc><image:title>1069280_10153049076515068_938454116_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/14767_10153025868740068_987307767_n.jpg</image:loc><image:title>14767_10153025868740068_987307767_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/941240_10153011040855068_1315287801_n.jpg</image:loc><image:title>941240_10153011040855068_1315287801_n</image:title></image:image><lastmod>2013-07-23T02:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/16/20-seconds/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20-seconds.jpg</image:loc><image:title>20 seconds</image:title></image:image><lastmod>2013-07-16T02:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/11/36000-lives/</loc><lastmod>2013-07-11T21:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/05/hots/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/67813_628097067202899_872062056_n.jpg</image:loc><image:title>67813_628097067202899_872062056_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/992887_628097077202898_1300954144_n.jpg</image:loc><image:title>992887_628097077202898_1300954144_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1043857_10152994002380068_2020289393_n.jpg</image:loc><image:title>1043857_10152994002380068_2020289393_n</image:title><image:caption>"The few... the proud... the insane ones" -- Ramon Hermida</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/969150_628093703869902_1523463393_n.jpg</image:loc><image:title>969150_628093703869902_1523463393_n</image:title><image:caption>25 cyclists vie for the 2013 "Hell of the South" buckle at Wally's Bike Shop</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/600508_628093717203234_1012351547_n.jpg</image:loc><image:title>600508_628093717203234_1012351547_n</image:title><image:caption>My buckle was well earned! :)</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1016313_628094080536531_453250266_n.jpg</image:loc><image:title>1016313_628094080536531_453250266_n</image:title><image:caption>On our way - this was the ONLY time we were all together as a group.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/418719_628094023869870_991216086_n.jpg</image:loc><image:title>418719_628094023869870_991216086_n</image:title><image:caption>As always, the last to leave...</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1012993_628094263869846_1048931310_n.jpg</image:loc><image:title>1012993_628094263869846_1048931310_n</image:title><image:caption>Our neutral start, heading south to our demise...</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1003844_628094390536500_1810624964_n.jpg</image:loc><image:title>1003844_628094390536500_1810624964_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/943287_628094520536487_1157305552_n.jpg</image:loc><image:title>943287_628094520536487_1157305552_n</image:title></image:image><lastmod>2013-07-10T13:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/03/12/lifes-a-beach/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/03/20130312-115214.jpg</image:loc><image:title>20130312-115214.jpg</image:title></image:image><lastmod>2013-07-06T19:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/05/fear-and-regret/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/1002276_10151452472931922_735190771_n.jpg</image:loc><image:title>1002276_10151452472931922_735190771_n</image:title></image:image><lastmod>2013-07-06T19:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/07/01/tnt/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/07/20130701-185537.jpg</image:loc><image:title>20130701-185537.jpg</image:title></image:image><lastmod>2013-07-01T23:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/29/still/</loc><lastmod>2013-07-09T18:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/25/happy-birthday-sissy/</loc><lastmod>2013-06-25T21:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/25/1487/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130624-222248.jpg</image:loc><image:title>20130624-222248.jpg</image:title></image:image><lastmod>2013-06-25T03:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/24/where-the-magic-happens/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/f1d25e30db3d11e297c822000a1f8f8e_7.jpg</image:loc><image:title>f1d25e30db3d11e297c822000a1f8f8e_7</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/980217_469905373093677_1262178865_o.jpg</image:loc><image:title>980217_469905373093677_1262178865_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/tumblr_mms9c04dy81ryugvbo1_500.jpg</image:loc><image:title>tumblr_mms9c04Dy81ryugvbo1_500</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/weekend-2-noiv.jpg</image:loc><image:title>weekend-2-noiv</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/step-outside-your-comfort-zone.jpg</image:loc><image:title>step outside your comfort zone</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/1052684_469905369760344_1177375803_o.jpg</image:loc><image:title>5am cycling group</image:title><image:caption>The 5a.m. Cycling group escorted me on today's ride.</image:caption></image:image><lastmod>2013-06-24T20:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/20/fighting-fire-with-fire/</loc><lastmod>2013-06-20T20:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/23/take-me-too/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130422-212526.jpg</image:loc><image:title>20130422-212526.jpg</image:title></image:image><lastmod>2013-06-19T23:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/19/hot-stuff/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130619-182819.jpg</image:loc><image:title>20130619-182819.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130619-182802.jpg</image:loc><image:title>20130619-182802.jpg</image:title></image:image><lastmod>2013-06-19T23:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/17/1441/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130617-164306.jpg</image:loc><image:title>20130617-164306.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130617-164251.jpg</image:loc><image:title>20130617-164251.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130617-164241.jpg</image:loc><image:title>20130617-164241.jpg</image:title></image:image><lastmod>2013-06-18T16:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/18/10-life-lessons/</loc><lastmod>2013-06-18T03:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/16/change-the-world/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130616-185647.jpg</image:loc><image:title>20130616-185647.jpg</image:title></image:image><lastmod>2013-06-16T23:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/15/1432/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130615-160812.jpg</image:loc><image:title>20130615-160812.jpg</image:title><image:caption>David Mendez and Sarah Morales - TNT's honored heros</image:caption></image:image><lastmod>2013-06-15T21:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/14/someday-is-today/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/lls.png</image:loc><image:title>lls</image:title></image:image><lastmod>2013-06-14T03:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/12/the-sun-comes-out-tonight/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130612-204558.jpg</image:loc><image:title>20130612-204558.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/8901_10201375231645449_8710039_n.jpg</image:loc><image:title>8901_10201375231645449_8710039_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/963737_461574730600524_382120209_o.jpg</image:loc><image:title>963737_461574730600524_382120209_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/980839_461574720600525_1399829050_o.jpg</image:loc><image:title>980839_461574720600525_1399829050_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/954693_461577480600249_360047626_n.jpg</image:loc><image:title>954693_461577480600249_360047626_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/993089_4914500855937_52606688_n.jpg</image:loc><image:title>993089_4914500855937_52606688_n</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/421274_10201140996036385_1729208970_n-1.jpg</image:loc><image:title>421274_10201140996036385_1729208970_n (1)</image:title></image:image><lastmod>2013-06-13T12:56:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/12/quitting/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130611-232944.jpg</image:loc><image:title>20130611-232944.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/06/20130611-232935.jpg</image:loc><image:title>20130611-232935.jpg</image:title></image:image><lastmod>2013-06-12T04:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/07/yes-i-am-a-ninja/</loc><lastmod>2013-06-07T19:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/06/06/negu/</loc><lastmod>2013-06-06T14:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/30/like-a-boss/</loc><lastmod>2013-05-30T03:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/26/pre-tri-jitters/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130525-203604.jpg</image:loc><image:title>20130525-203604.jpg</image:title></image:image><lastmod>2013-05-26T01:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/21/lord-i-am-your-instrument/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/dezmas-blanket.jpg</image:loc><image:title>dezmas blanket</image:title></image:image><lastmod>2013-05-21T23:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/21/brand-new-me/</loc><lastmod>2013-05-21T00:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/19/m-dot-crazy/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/ironman.jpg</image:loc><image:title>ironman</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/img_3482.jpg</image:loc><image:title>Coach Cat on her first bike</image:title><image:caption>One of my TNT run coaches on her first bike as a result of all this talk!!! She's gonna be fierce!!</image:caption></image:image><lastmod>2013-05-19T17:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/18/suzie-q-the-triathlete/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/485519_414535378643821_1101514470_n.jpg</image:loc><image:title>Susannah swimming</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/960146_414538218643537_1063847881_n.jpg</image:loc><image:title>swanson family values</image:title><image:caption>Her dad didn't do it for her. Her dad taught her how to do it herself and he never left her side when she proved the world wrong.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130518-144907.jpg</image:loc><image:title>20130518-144907.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130518-144657.jpg</image:loc><image:title>20130518-144657.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130518-144601.jpg</image:loc><image:title>20130518-144601.jpg</image:title></image:image><lastmod>2013-05-19T15:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/17/someday/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130517-000201.jpg</image:loc><image:title>20130517-000201.jpg</image:title></image:image><lastmod>2013-05-17T05:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/17/i-need-a-sign/</loc><lastmod>2013-05-17T01:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/16/keanu-and-tmnt/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130516-085357.jpg</image:loc><image:title>20130516-085357.jpg</image:title></image:image><lastmod>2013-05-16T14:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/12/under-the-sea/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130515-110604.jpg</image:loc><image:title>20130515-110604.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130515-110545.jpg</image:loc><image:title>20130515-110545.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130515-110514.jpg</image:loc><image:title>20130515-110514.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130512-075126.jpg</image:loc><image:title>20130512-075126.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130511-235639.jpg</image:loc><image:title>20130511-235639.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130511-235524.jpg</image:loc><image:title>20130511-235524.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130511-232927.jpg</image:loc><image:title>20130511-232927.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130511-232432.jpg</image:loc><image:title>20130511-232432.jpg</image:title></image:image><lastmod>2013-05-15T16:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/15/letterhead/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130514-231408.jpg</image:loc><image:title>20130514-231408.jpg</image:title></image:image><lastmod>2013-05-15T04:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/14/notes-of-support/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130513-202941.jpg</image:loc><image:title>20130513-202941.jpg</image:title></image:image><lastmod>2013-05-14T01:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/12/mothers-day-without-momma/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130512-130551.jpg</image:loc><image:title>20130512-130551.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130512-130533.jpg</image:loc><image:title>20130512-130533.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130512-130511.jpg</image:loc><image:title>20130512-130511.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130512-130440.jpg</image:loc><image:title>20130512-130440.jpg</image:title></image:image><lastmod>2013-05-12T18:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/10/1175/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/913850_10200544078142333_1347158818_o.jpg</image:loc><image:title>Kids Just Tri It</image:title></image:image><lastmod>2013-05-10T13:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/08/not-quite-match-dot-com/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130508-124713.jpg</image:loc><image:title>20130508-124713.jpg</image:title></image:image><lastmod>2013-05-08T17:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/06/panhandling-for-a-cure/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130506-163511.jpg</image:loc><image:title>20130506-163511.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130506-163457.jpg</image:loc><image:title>20130506-163457.jpg</image:title></image:image><lastmod>2013-05-06T23:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/06/epic/</loc><lastmod>2013-05-06T03:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/04/the-fear-of-letting-go/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/deepest-fear-quote.jpg</image:loc><image:title>deepest-fear-quote</image:title></image:image><lastmod>2013-05-04T22:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/02/bits-and-pieces/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130501-205956.jpg</image:loc><image:title>20130501-205956.jpg</image:title></image:image><lastmod>2013-05-04T13:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/03/sarah-2/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/05/20130503-084208.jpg</image:loc><image:title>20130503-084208.jpg</image:title></image:image><lastmod>2013-05-03T13:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/05/01/donate-now/</loc><lastmod>2013-05-01T14:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/29/signs/</loc><lastmod>2013-04-29T12:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/27/how-it-all-started-part-iii/</loc><lastmod>2013-04-28T04:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/11/donny/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/img_0006.jpg</image:loc><image:title>Donny</image:title></image:image><lastmod>2014-12-04T06:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/27/i-love-you/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130426-212157.jpg</image:loc><image:title>20130426-212157.jpg</image:title></image:image><lastmod>2013-04-27T02:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/25/how-it-all-started-part-ii/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/run-walk-or-crawl.jpg</image:loc><image:title>run walk or crawl</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/photo-1.jpg</image:loc><image:title>Medal collage</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/96808-1546-004fx.jpg</image:loc><image:title>my first half marathon - LiveSTRONG</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/causeway-run-image-3-152.jpg</image:loc><image:title>My first 10k - The Longest Causeway run</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/img_5314.jpg</image:loc><image:title>My first 5k - fiesta marathon</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/img_5315.jpg</image:loc><image:title>IMG_5315</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/328144_10150908141630068_1779098253_o.jpg</image:loc><image:title>Bicentennial trail at night</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/309661_2200636774618_1672105764_n.jpg</image:loc><image:title>Paige running for Mimi and Sissy</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/228676_159176154145425_100001591250192_371502_474704_n.jpg</image:loc><image:title>Berenice running for Mimi</image:title></image:image><lastmod>2015-06-30T03:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/24/how-it-all-started/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/img_0777.jpg</image:loc><image:title>Life in not a race but indeed a journey</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/img_6073.jpg</image:loc><image:title>Mommas fall</image:title><image:caption>Momma snapped a picture of herself with her phone and sent it to me reassuring me that it looked worse than it really was. She kept saying it was fine.</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/552889_10152773178525068_789736049_n.jpg</image:loc><image:title>before and after posted on FB</image:title><image:caption>A picture says a thousand words. Stress and depression had me eating all the wrong things, sedentary and worrying/prioritizing everyone else above me and my own health. Amazing that while promising Sissy to do all that I could to beat #cancer in her (and my Mommas) memory... She may have actually saved MY life in doing so. #iloveyou #teamintraining #lls #mimismiles #runnergirls #runners #runumother #triathlon What can one year and a half do for you? How many lives can you save in one year and a half? Can your life be one? TRI with me and find out! #join</image:caption></image:image><lastmod>2016-04-01T21:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/23/i-just-want-to/</loc><lastmod>2013-04-23T18:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/23/every-little-thing-she-does/</loc><lastmod>2013-04-23T17:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/22/wow/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130422-161415.jpg</image:loc><image:title>20130422-161415.jpg</image:title></image:image><lastmod>2013-04-22T21:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/21/let-the-good-times-roll/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130421-135220.jpg</image:loc><image:title>20130421-135220.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130421-135149.jpg</image:loc><image:title>20130421-135149.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130421-134553.jpg</image:loc><image:title>20130421-134553.jpg</image:title></image:image><lastmod>2013-04-21T18:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/21/into-the-ocean/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130420-202559.jpg</image:loc><image:title>20130420-202559.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130420-202549.jpg</image:loc><image:title>20130420-202549.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130420-202237.jpg</image:loc><image:title>20130420-202237.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130420-202210.jpg</image:loc><image:title>20130420-202210.jpg</image:title></image:image><lastmod>2013-04-21T01:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/08/orange-flowers/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130419-204347.jpg</image:loc><image:title>20130419-204347.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130408-183933.jpg</image:loc><image:title>20130408-183933.jpg</image:title></image:image><lastmod>2023-11-01T06:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/17/966/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130416-214718.jpg</image:loc><image:title>20130416-214718.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130416-214656.jpg</image:loc><image:title>20130416-214656.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130416-214709.jpg</image:loc><image:title>20130416-214709.jpg</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130416-214646.jpg</image:loc><image:title>20130416-214646.jpg</image:title></image:image><lastmod>2013-04-18T14:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/18/969/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/looooop.gif</image:loc><image:title>smile</image:title></image:image><lastmod>2013-04-18T13:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/16/a-dumbed-down-triathlete/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130416-063328.jpg</image:loc><image:title>20130416-063328.jpg</image:title></image:image><lastmod>2013-04-16T12:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/16/boston-today/</loc><lastmod>2013-04-16T02:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/05/throw-back-thursday/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130404-211652.jpg</image:loc><image:title>20130404-211652.jpg</image:title></image:image><lastmod>2013-04-15T03:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/10/big-audio-dynamite/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/23552_10150147617770068_512615067_11645532_5340130_n.jpg</image:loc><image:title>high school dance</image:title></image:image><lastmod>2013-04-10T20:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/09/929/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130409-070728.jpg</image:loc><image:title>20130409-070728.jpg</image:title></image:image><lastmod>2013-04-09T12:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/09/the-flame/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130409-065718.jpg</image:loc><image:title>20130409-065718.jpg</image:title></image:image><lastmod>2013-04-09T11:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/08/some-where/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130408-183826.jpg</image:loc><image:title>20130408-183826.jpg</image:title></image:image><lastmod>2013-04-08T23:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/08/everlong/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/maniacs-2013.jpg</image:loc><image:title>maniacs 2013</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/902714_374016662717187_1652700135_o.jpg</image:loc><image:title>902714_374016662717187_1652700135_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/894695_374017159383804_424320360_o.jpg</image:loc><image:title>894695_374017159383804_424320360_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/893782_388830577896322_1163397229_o.jpg</image:loc><image:title>893782_388830577896322_1163397229_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/884950_388894657889914_8971946_o.jpg</image:loc><image:title>884950_388894657889914_8971946_o</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/883748_388857904560256_631390074_o.jpg</image:loc><image:title>883748_388857904560256_631390074_o</image:title><image:caption>Today I completed my first triathlon. It was one of the toughest experiences I've ever had. I can't wait to do it again!</image:caption></image:image><lastmod>2013-04-08T02:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/04/883/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/04/20130403-203734.jpg</image:loc><image:title>20130403-203734.jpg</image:title></image:image><lastmod>2013-04-04T01:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/04/dreams/</loc><lastmod>2013-04-04T00:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/04/01/fool/</loc><lastmod>2013-04-02T19:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/03/27/in-the-end/</loc><lastmod>2013-03-27T23:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2013/03/26/easter-this-year/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2013/03/311888_10150777080775068_512615067_20480503_3864425_n.jpg</image:loc><image:title>Smile</image:title><image:caption>With a "crown" drilled into her head and ready to go into brain surgery, Momma still managed to snap a picture of herself to me letting me see that she was smiling and 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Inspiration</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/67180_10152238983235068_164484406_n-1.jpg</image:loc><image:title>Sub6</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/293860_4141592011112_1679832272_n.jpg</image:loc><image:title>TnT San Fran</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/525678_10152198830555068_914816362_n.jpg</image:loc><image:title>Me Patty Laura and Jeanice</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/303472_651877222687_1794503837_n.jpg</image:loc><image:title>TnT San Diego</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/386495_2678146509278_1124705954_32935919_976820829_n.jpg</image:loc><image:title>Annie and Phoebe</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/418287_10151354251435068_1348697538_n.jpg</image:loc><image:title>Me Myself and Run</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/403955_10151874394885068_1685031414_n.jpg</image:loc><image:title>VRC German and Hector with RWC</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/11/66306_10152203589485068_1578694555_n.jpg</image:loc><image:title>Cisneros Sisters</image:title></image:image><lastmod>2012-11-05T04:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2012/10/28/my-prior-entries-if-you-missed-them/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/633182113674218750_7090.jpg</image:loc><image:title>drama</image:title><image:caption>Rodney, Chris, Kimberly and Luis in Drama class</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/rodney.jpg</image:loc><image:title>rodney</image:title><image:caption>Rodney Ryan Perez a.k.a Ryan Paris</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/633167560618437500_4017.jpg</image:loc><image:title>Rodney at Miss Edinburg</image:title><image:caption>Rodney jumped onto the stage when I won Miss Edinburg</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/633149082050156250_5138.jpg</image:loc><image:title>Spring Break balcony with the "family"</image:title><image:caption>Spring Break balcony with the "family"</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/633142326503125000_9140.jpg</image:loc><image:title>Rodney - Spring break 1988</image:title><image:caption>Spring Break 1988 with the police</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/633176388384218750_978.jpg</image:loc><image:title>Rodney and me</image:title><image:caption>Rodney and Me - Homecoming 1986</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_6921.jpg</image:loc><image:title>TNT Saturday run</image:title><image:caption>Upper Valley Team in Training Saturday morning run Fall 2012</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_6570.jpg</image:loc><image:title>Sissy</image:title><image:caption>Sissy</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_4014.jpg</image:loc><image:title>Tulips</image:title><image:caption>Abstract tulips</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/458724_258995780879803_1472864939_o.jpg</image:loc><image:title>San Diego Rock &amp; Roll Marathon 2012</image:title><image:caption>The woman who starts the race is NOT the same woman who finishes the race.</image:caption></image:image><lastmod>2014-05-20T19:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2012/10/31/missing-you/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/i_miss_you-quotes05.jpeg</image:loc><image:title>I miss you</image:title></image:image><lastmod>2012-10-31T03:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com/2012/10/17/hello-world/</loc><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/nike97708-399-016f1.jpg</image:loc><image:title>nike97708-399-016f</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_6397.jpg</image:loc><image:title>Why I run</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_6606.jpg</image:loc><image:title>Sign - for my family</image:title></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/img_5530.jpg</image:loc><image:title>Living Life by Bonnie Mohr</image:title><image:caption>'Life is not a race - but indeed a journey. Be Honest. Work Hard. Be Choosy. Say 'thank you', and 'great job' to someone each day. Go to church, take time for prayer. The Lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental ~ search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you inspire to be. Laugh often. Appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself ~ Plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment.  -- Bonnie Mohr</image:caption></image:image><image:image><image:loc>https://runmyssierun.com/wp-content/uploads/2012/10/sissy1.jpg</image:loc><image:title>Sissy1</image:title></image:image><lastmod>2012-10-21T22:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmyssierun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-09-01T05:52:03+00:00</lastmod></url></urlset>
