891 thousand Texas men and women will be told they have cancer this year

Posted in Uncategorized with tags , , , , , , , , , , , , on July 27, 2015 by runmyssierun

In Texas over 504k men and over 387k

Have you or someone you love been hit by cancer? If so, in the comments, would you please let me know what kind of cancer and how long the battle has been?

Want some more cancer statistics for 2015 and other States? Click here to download the PDF for Cancer Facts & Figures for 2015 by the American Cancer Society  

Thank you world!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 27, 2015 by runmyssierun

Every day I try to take a few moments to keep myself centered. Meditation, prayer or solitude, how ever it is you choose to label it, I make sure that my moment to do this is filled with gratitude and keep my special requests to a bare minimum. (My requests are usually always simply Health & Happiness, Serenity, Courage and Wisdom)  

I wanted to take a look back over all the people who stood by me, those who encouraged, those who said it couldn’t be done, those who benefitted, those who joined with me, those who mocked me, those who gave, those who took, those who I lost… and those precious, dear new friends I gained.

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Those of you who follow my facebook, twitter, instagram and other sm accounts know that I rarely use names in my posts. I have nick names for family members and simply don’t talk about people I don’t like. I learned that from Bambi http://youtu.be/I71cY9Ysy5U

The ones that deserve more recognition than I have given… I’m going to continue on with my kudos and their nicknames:

Bones and that crazy awesome red head – They open their home to me every time there’s a race in town. They make me homemade pasta, crab legs and moonshine (for post race celebrations). They blast my ears with AC/DC’s  Thunderstruck just before the race. This crazy red head has been through it all with me, knows me better than anyone else and best of all knows what it takes to get me where I want to go. She doesn’t need pompoms or cowbell in her hands to cheer me on. Her hands are currently filled with twins right now anyway :)

Dolly Gas – I was 18 years old when I first met her. Even back then I -and everyone else- knew this woman was soon to be the pulse of the Valley. She has a gift unlike any other, that of kindness and generosity unmatched. It is always when I least expect her to be by me to lift me up that she is there. She has been one of my biggest supporters, largest donors, most encouraging fan and dearest friend. For over two decades, this woman has shown me by her example all that I hope to be.

Butterfly Angel – This woman is so incredible! When I first met her, she didn’t know who I was and started talking about me to me. When I got to know her story, it was so similar to my own, I felt from the get go that we were true sisters. We both knew the torment that cancer causes and the torment of running a marathon… together. She has also been one of my biggest supporters, largest donors, most encouraging fan and has quickly become a dear friend. From bike jerseys that have turtles to orange bike gloves to hiring an artist to paint my first running shoe… this woman thinks of everything!!!

Les is More – This woman was one of my baby brothers dearest friends. She was accused of untruths and blamed for things that she did not do. She still had the grace to keep her head high, crush the lies and still do the right thing by killing the accusers with kindness. When those things happen to me, I look to her for guidance as her example has led me through way too many situations that flooded my eyes with tears and brought me to my knees… from those same people who tried to take her down. She has not only donated to EVERY Leukemia & Lymphoma event I’ve been in but she has also been a fabulous mastermind to several fundraisers for me as well.

My Breakfast Roll Club, PNO, and the “Family” – If laughter, love and encouragement had a dollar value… with all that they have given me, I’d be a gazillionaire. Honestly, I did the math.

Because the above have given so much, I keep their identities sacred so that others do not attack them for donations. Unfortunately, our world revolves around money and the people above have worked very hard for the money that they have and are always being hit up. People see their deep pockets and not their overflowing hearts. I’ve been the lucky one to be a recipient of their overflowing hearts.

Coach – I know… I call so many people “coach” because I have so many (running, triathlon, tnt, flex, vrc, etc). I often boast that the world is my coach because of all the lessons I’ve learned these past couple of years. But my close circle of friends/fellow athletes know who my “coach” is. While she has not made a donation, it is the skill, motivation and experience that she has shared with me that trumps any dollar amount. How can you put a monetary value on self-esteem?

Xman, Skittles and Little Skittles – I could not do my long runs on Saturdays, open water swims on Sundays or 80-mile bike rides in the hill country without these boys “taking up the slack” at home. They’ve waited for hours for me to finish marathons with cowbell and posters. They ran 5ks with me for training. They shaved their heads in solidarity. They gave me swimming lessons, took the dogs out, folded laundry, swept fur off the floor, quietly watched TV in the other room while I recovered and even followed me around on one marathon with ice chests full of ice, water, gatorade and fuel for me and all the other runners around. How can you put a monetary value on sanity? There’s no way I could train the way I do without this kind of support at home.

And now to “those”

To the mothers (especially) and families of Sarah, Ben, Baby E and Dezma… thank you for allowing me to befriend the grandest treasure of your life. Thank you for having the courage to tell the world of your struggles and your triumphs. Through your grace I have found my resolve. Thank you.

To the fellow runner who accused me behind my back of lying about my mile times. Thank you for getting me angry enough to run even faster than what I had stated and was smart enough to have proof the next time on my Garmin. YOU made me faster. Thank you. Now can you just keep me angry all the time so that my times consistently keep getting better please?

To the jealous gym bunnies, false friends and former co-workers who made my life miserable with gossip, flirting, accusations and making fun of the hand sign that my mother and I treasured so deeply… I hope one day you’ll be able to experience the self esteem and confidence that I gained through a personal journey like this. You probably need it more than I ever did.

To those hundreds of people who wrote to me with questions on how to get started on your own journey, please know that you ARE worthy enough to make yourself the same promise I made to myself. DO NOT GIVE UP. Not on yourself. Value yourself more. Trust me, I struggle with the same issues you do. Many of us do. NEGU

To that stranger who ran a marathon for my mother and my aunt Sissy without ever knowing who they were… THANK YOU. Thank you for giving us six more treasured years together. Thank you for all your hard work and dedication and training and fundraising and sacrifice and anonymous grace. I will probably never know who you are but I hope that I honor you for what you have done by doing the same for someone else in the same circumstance.

To my sponsors… WOW! It is honestly overwhelming to attempt to even try to name them all here (some are at the top right corner of the screen if you’re on a computer or at the very bottom if you scroll down on your phone screen). To think that a business owner saw enough potential in me to give a portion of their hard earned money and donate it to some crazy person doing an extreme physical event so that someone they or she would never know could get their cancer treatment, transportation, housing or possibly a cure just fills my heart with hope for our world. God really does work through us all. In all our deeds and thoughts, He is in us. How else can you explain this?

To my donors… Each one gave as much as they possibly could in honor or in memory of a loved one touched with cancer. So many gave me names, photos and stories of those they gave for. Each one touched me to the core. I knew many and felt like I knew the rest after hearing the stories. From $5 to $2000, the donations kept coming in. I did my best to tell their stories to any who would listen. I did even better remembering them when I wanted to quit running, swimming or cycling. Because what I was going through couldn’t be nearly as hard or as painful as what they went through. Thank you donors. Your money is going to someone as special as my mom was to me.

To my Team in Training teammates, fellow Maniacs, Cyclepaths, VRC running class, RWC girls, 5am wake up riders and RPM classmates, thank you for pushing me and encouraging me. I always felt guilty as I was the last to come in (always) and knowing that each of you sat and waited for me to finish each practice and event. You did so with cheers and smiles and no complaints. I am honored to have had each of you by my side. YOU WOULD NOT LET ME QUIT. Thank you for that.

To my family – Thank you for sitting in the hot sun and the bottom of heartbreak hill with posters and cheers before I even knew what heartbreak hill was! Thank you for homemade banana nut bread for recovery… yes, bananas ARE supposed to be eaten to help with lost potassium. We’ve gone through so much together, I am so thankful that the silver lining for us is a much closer, loving family than ever before.

To my friends – Homemade pasta carb-loading dinners pre-race night, custom wet-suits by design, dinners in San Diego, floor seats to the Spurs before race day… the extravagance of their generosity is amazeballs!!! I am one of those lucky people who has lifelong friendships that count. They never EVER forget me and the bonds are unbreakable. Clearly. They know that what I am doing is completely different from what I have done all my life… I’m a professional princess ;) And they still treat me as the legend in my own mind. I really do have the best friends ever.

To my brother – I know you are still with me. EVERY SINGLE EVENT I have done has had a Foo Fighters song blaring out at me at one point or another. I know you are still with me. Now stop laughing at how slow I still am!!! You weren’t fast either!

To my Sissy – Thank you for pushing me into this journey. Thank you for knowing that this would be the perfect opportunity to meet your biological family. Thank you for planning my journey back to self-esteem and health. Thank you for NOT picking zumba (as I first joked to you about).

To my Momma – Thank you for the courage and strength you showed all your life but especially while you were being attacked by cancer. Thank you for being the roll model I still struggle trying to portray. THANK YOU FOR EVERY SINGLE CHOICE YOU MADE. Thank you for telling me every chance you got that I could do anything I set my mind to. You were always right.

Thank you world.
I see what I must do.

Heart rate zone training getting better now

Posted in cancer, cycling, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 25, 2015 by runmyssierun

This is the first week I’ve finally started to feel pain free and strong during my workouts but still dealing with the headaches of a caffeine-poor body. Unfortunately, I can also feel the additional weight I’ve put on for all these last few months I haven’t been able to do what I had done before. I share the stress and anxiety of my fellow triathlete friend and blogger LoriLynn (You can follow her blog here).

Putting aside the mental need to LOOK a certain way and WEIGH a certain amount and BE a certain size has always been a constant struggle for me. After all, I am that washed up beauty queen that let herself go… (that’s sarcasm). But in all seriousness, that time of my life really did mess with my head about my body image. I’m not going to blame pageantry for that because I think many women endure body image challenges and realizations at that age – and THIS age for that matter! It’s probably even worse at this age (I am 45 by the way). I won the swimsuit portion of the Miss Texas Scholarship pageant at the Miss Rio Grande Valley preliminaries in 1990 and I was even one of the very first Bud Girls swimsuit model. The 90’s was the decade of the waif super model. It was IN to have big Cindy Crawford Guess model hair, smoke cigarettes, never eat and do step aerobics with slouch socks and high top white Kaepas.  20 years and 20 pounds later with two children, this same era of women that endured that decade must now endure either the ridicule of “mom pants” or the embarrassment of “muffin top” with the more hip low-rise jean. Long gone are the days of “Little in the middle but she got much back”. The struggle is real but, thankfully, so is my outlook on myself now. Do I WANT to look like my twenty year old self? Oh hell ya! Will I do what I did back then to get where I was? Oh hell no.

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It’s not rocket science to understand where the weight gain has come from:

  1. A drastic decrease in intense and consistent physical activity over a period of about 6 months

  2. A drastic decrease in heart rate due to the removal of highly caffeinated beverages (i.e. coffee) over a period of 4 weeks

  3. A tremendous desire to NOT fall back into the unhealthy, restrictive eating disorders of my pageant days because now I know the cardiac dangers of being “skinny fat”.

Clearly I've collected a few tires around my belly. Unable to run like I used to and being restricted from core strengthening exercises due to the hip and herniated disk issues, it has become quite embarrassing to show off this bag of flab around town in the most unforgiving  spandex lycra known to mankind.

Clearly I’ve collected a few tires around my belly. Unable to run like I used to and being restricted from core strengthening exercises due to the hip and herniated disk issues, it has become quite embarrassing to show off this bag of flab around town in the most unforgiving spandex lycra known to mankind.

A zoomed up version of my point of view over the entire run. They quickly became colorful dots on the horizon.

A zoomed up version of my point of view over the entire run. They quickly became colorful dots on the horizon.

I’ve been gradually trying to increase my running endurance and mileage to catch up to Maritza, Ronnie, Cat and Alex. On Saturday, it was difficult to see them easily jog out a full mile and a half ahead of me while I struggled to remain in my zone 2 and cuss vile words as I was reminded of my pace by my Nike Run app voice from hell. I had purposely removed the pace from the window of my Garmin watch so that I could focus only on distance, heart rate and heart zone. I completely forgot to mute that wicked woman from my Nike App. Oh well, at least I learned what to do the next time I go on my long run and, honestly, it is good to know my pace at that zone so that I can prepare myself for time during practices and race day. It just hurts the ego because all I’ve ever heard up until this point is that you should push yourself to your max and beyond your known limits. It’s supposed to be hard to do these workouts. You should run a mile in less than 10 minutes and even better if you can do less that 8 minutes and then you can run the with VRC regulars once you hit the 6 minute mile level.

My concern now, after learning about heart rate zone training, if after completing so many half marathons and full marathons that took several hours to complete - assuming I was at levels that should have been no more than a few minutes in length, have I done permanent damage to my cardiovascular system?

My concern now, after learning about heart rate zone training, if after completing so many half marathons and full marathons that took several hours to complete – assuming I was at levels that should have been no more than a few minutes in length, have I done permanent damage to my cardiovascular system?

At my zone 2 rate, currently, my one mile times were hitting 13 minutes. *I know, laugh all you want. I wouldn’t put it out for ridicule and comparison if I wasn’t already prepared for the backlash.

So here’s the point I’m trying to make (after all this backstory)… at the end of my eight mile Zone 2 pathetic run, Coach Lori twisted her ankle and slowed down to finish my miles with me.

Coach Lori had to twist her ankle in order for her to slow down enough to keep up with my zone 2 pace.

Coach Lori had to twist her ankle in order for her to slow down enough to keep up with my zone 2 pace.

She kept me in check and had me constantly check my heart rate.  Every single time she told me to check, I was over my zone 2 level. She was in tune with her body and I still wasn’t. She could read when her heart rate was going up and could tell that if I was running alongside her, that mine was obviously up as well. I still need to hone in on that skill so that I don’t exhaust my body before the finish line. This is important and something I have never learned to do! Just as you should push to make yourself fast, you should also strive to calm your heart rate down for empowered endurance.

While on that last mile, she said something that pierced me to the core. “It’s more important for women to understand and regulate our hearts because heart disease kills more women than all cancers combined. We, as women, tend to take care of everyone else but ourselves and it’s our hearts that give out. I lost my mom to heart disease because she was sedentary.” (click here for stats about heart disease that validates what Coach Lori said)

See, the thing is that I really did feel strong in my run. *Granted I did start feeling a little pain in the hip at about mile 4 but it subsided after a while. I also had the best swim in ages just days later. I didn’t feel winded. My breathing is now in control, There is more power in my stroke. My hips are rocking in the water just as I am supposed to be. I’m still slow as molasses but now, with this new little attitude… who cares? And if you care about my pace… you need to ask yourself why you care so much about MY numbers. Worry about yourself. I worry enough about myself. Ok? I had a great swim. I’m not bragging. I’m relieved!!!!

I started running because my Aunt Sissy asked me to run for her after she saw that I was becoming unhealthy. In my mind, I was running to fight cancer for her. In her mind, she wanted me to run to become healthier so I wouldn’t die a premature death like my baby Brother did after dealing with the stress of cancer on top of every day life stress.

But here’s the reality – I run because I don’t think I can do much of anything else to fight cancer and I still have some anger issues with cancer. After all, it stole some of my favorite people in my life. I run because while in Team in Training, Run Walk or Crawl, Running 101, Sandy Overly’s Just Tri Its and Maniacs, Erica’s Super TriLife, and all the other running groups I was/am in… I’ve found a great sense of emotional healing, confidence, camaraderie and support that I do not get in any other part of my life.  I run because my doctors have monitored me and showed me evidence of me becoming a healthier person. I run because I really like the way I was looking. Running made me feel and look younger and more vibrant. Running makes me feel like I can contribute to not just my well being but also help someone else either by inspiring them to also begin a healthy lifestyle or by raising money through Team in Training and using it for cancer research to identify the source of cancer, find a treatment for cancer and make sure that it is affordable and accessible for all those who want it. Add swimming and cycling to this and, goodness, triple all the benefits stated here.

I’ve gone through so many phases of running (and triathlon) and I do not want to change or edit any of my prior posts that document it because I think it’s important and indicative of the way I’ve learned and matured through each sport. I can go back to posts where I saw I was focused on speed, or focused on weight or focused on distance… I ‘mean really.. go walk through any gym, watch any TV commercial, scroll through Pinterest, Youtube or Tumblr running inspirations and you’re going to find so many mixed messages out there. I listened to them and got mixed up myself.

We all have different reasons to workout (or NOT “workout” per se but simply be more active in our lives) . We all have various motivations. After three years of jumping into the health and fitness world of marathons and triathlon, I’ve witnessed my reasons and motivations morph. Each season and every coach has taught me something new about myself that I wanted to improve upon. I hope that never changes. I hope I always want to improve myself. I hope I’m always learning something new about myself. I hope I’m never so pompous as to think that I know it all or better than anyone else out there struggling just like me. I hope I’m never so insecure that I feel the need to constantly compare myself to others and form a hatred stemmed solely from envy. I hope I never lose the joy I have found in this life style and in the people who surround me with encouragement and support.

At this moment, I am not looking at my pace.

At this moment, I am not looking at my scale.

At this moment, I am focusing on my heart health, endurance and form.

At this moment, I am only concerned with being better than I was before and beating one thing and one thing only… CANCER.

I didn't run to beat your timeI ran to

Why do you workout? Do you run? Zumba? Crossfit? Bike? Spartan? Roller Blade? Body Build? Surf? Skate? Walk? Swim? Dance? What do you do and why do you do it? Do you WANT to do something but too scared to start? If so, what is it that you want to do?

Back to Normal

Posted in Uncategorized on July 23, 2015 by runmyssierun

After months of therapy with the Martin family of Chiropractors and Drs. Joey and Sandra Cadena with Physiosports Therapy, I do feel much better… I can rotate my right leg out. It’s still tender but I can rotate it now. Doc said I’m still not released to run though. It’s amazing how much weight I lost when I started running. It’s even more amazing how much weight I GAINED when I stopped running. Cycling and swimming are great… but there’s something miraculously slimming about running.

Last week, by accident, my hip popped back into place when I was home. It was awesome!!!

They’ve been alternating different treatments on me: Graston and ART. This is after they push and pull my body this way and that way until the appropriate number of crackles are acquired and then they hook me up to my three-a-week shock treatment, cold jelly ultra-sound and then a 10 minute massage.

http://www.spine-health.com/video/piriformis-syndrome-video

Things triathletes never think to ask until it’s too late

Posted in cycling, Running, triathlon with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 20, 2015 by runmyssierun

Every single triathlete has been there. Ever single triathlete in history has been a rookie at least once. And many of these questions have crossed our minds. Now, whether all of us had the courage to vocalize any of the following questions is not documented but I can personally guarantee you that at least one of these questions have crossed all our minds at one point or another.

How do you pee when you have your wetsuit on? What???? You pee IN your wetsuit while you’re in it???

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Or hold it until you get on your bike? Are you kidding me?

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But I’m a GIRL!!!! I can’t just pull it out like that plus how do you do that in bibshorts?!?!?!

Click here to read how a girl can pee during her bike ride of a triathlon

Runner’s trots? What’s that?

Even the best of the best (Paula Radcliffe) gets runner's trots.

Even the best of the best (Paula Radcliffe) gets runner’s trots.

Snot rocket… seriously? Please, no. Please don’t tell me what that is. I already don’t want to know.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Many runners and cyclists encounter the need to rid a snot rocket especially when running or cycling outdoors.

Does everyone go out for hot and heavy makeout sessions during open water swim? Everyone comes back with hickeys after practice! What’s a wetsuit hickey?

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Many times wetsuits chaffe around the neck area especially when swimming for long periods of time or if not fitted correctly. Try using Body Glide before your better half accuses you of cheating on them.

Why do my workout clothes reek AFTER I wash them???

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell "spoiled" and tends to gets worse.  Win Detergent is a bit pricey but gets the stench out of a workout.

Workout gear is made from synthetic fibers that require special detergent for the proteins excreted during vigorous exercise. Even if you double wash your clothes, the smell remains and seems to smell “spoiled” and tends to gets worse. Win Detergent is a bit pricey but gets the stench out of a workout.

BLISTERS and toe nails that fall off?? Oh God! That’s nauseating!!!

draining-a-blister img_3675

I have fallen in love with Balega socks. Matched with proper, well fitting running shoes and little swipe of glide between your toes, you’ll avoid growing painful blisters and losing toenails during training with these sweat wicking socks.

What the heck are saddle sores?

If you haven't been on a bike since you were 12 or you're attempting a century ride - or ANY ride for that matter - do yourself the favor of buying the biggest tube of  chamois butt'r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

If you haven’t been on a bike since you were 12 or you’re attempting a century ride – or ANY ride for that matter – do yourself the favor of buying the biggest tube of chamois butt’r around and apply liberally to your private area. Seriously, every single spot, crack and crevice.

Hey! This lake is missing lane line markers!!! How are we supposed to swim straight without crashing into everyone around me?

Yaaaa well, I’m not gonna sugar coat this… You’re gonna get swum over. You’re gonna get hit, scratched, punched, kicked and you’re going to panic and get upset. But you’re still going to get to T1. And at the end of the race, you’re gonna wanna do it all over again!!!

What triathlon ickies have you encountered and what tips do you have to give?

Listen to your heart… rate

Posted in triathlon with tags , , , , , , , , , , , , , , , , , on July 13, 2015 by runmyssierun

Be the weed that grows between the cracks of the concrete. The weed grows because it does not know it isn’t supposed to be there among the strong concrete. It struggles but survives and looks for the sunshine every single day. The weed never really belonged where it was and even when others tried to pluck it out, it knows it must continue or it will die.

I see no shame any more from being a weed anymore in a world where I never really quite belonged. I find strength in it now.  

What a week!!! I’ve made a major effort to minimize my caffeine intake down to normal human being levels… and no one has been murdered yet by my hands. (Whew! That’s a good sign.)

I can walk into or go to drive thru at my local Starbucks and they have my “regular” (Venti hot caramel macchiato skinny and upside down with a straw) ready for me AND call me Angelina Jolie to make my day. Yes, I know.. they spoil me! And I love it!

“Hello Angelina Jolie! Would you like your regular today? Or your Venti caramel skinny latte with two splendas?” asks Starbucks barista Alex in the morning :)

So when I made the move to decaf after ten years of the same drink order… I think a memo may have gone out to all the Starbucks employees – and our local PD may be on high alert to watch out for me. I dunno… what do you think?

Can you read the label? I think they're afraid it may the first sign of the apocalypse.

Can you read the label? I think they’re afraid it may the first sign of the apocalypse.

It seems that my coffee addiction is wreaking havoc on my heart rate training. In an effort to do my best to continue this crazy promise, I need to put a curb to my addiction to Joe and begin my affair with Zone 2. I find it odd that it’s difficult for me to train in this manner.  These last few years, all I’ve ever heard from people who I train with is “you can push harder”, “No pain – No gain”, “train insane or remain the same” so I’ve become used to pushing my limits and going hard – as hard as I possibly can – during my trainings.

I have an incredible new coach this season with Team in Training. I’ve known her for a while and admired her drive and accomplishments so when she agreed to coach the team this season, I was thrilled!!!

THIS IS COACH LORI

THAT'S MY COACH! LORI TIJERINA... and yes, that's her finishing time!!!

THAT’S MY COACH! LORI TIJERINA… and yes, that’s her finishing time!!!

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She’s a beast and she knows what she’s doing, how to do it and how I need to adjust to do it, too. Keeping my workout routines but instead of focusing on speed and distance, she has me focusing on my heart rate zones.

Do you know what your zone are??? Here, try it out yourself.

http://www.digifit.com/heartratezones/training-zones.asp

Did you plug in your digits? Did you see where you are supposed to be at Zone 2? Ok, good. Now get that heart rate monitor and go run some intervals and try to keep it at Zone 2 and your regular run pace consistent. Or try doing a long run, say 8 miles and see how long it takes you to complete if you never go over your Zone 2 max number.

NOT SO EASY EH????

I don’t take pre-workouts. I don’t take any of that Advocare, Zeal, Plexus, IDlife, Herbalife, etc. or any other medication that messes with your heart rate and blood pressure. But I do drink an average of two pots of coffee a day. I know… I know.

So now, I’m on week three of extremely limited caffeine intake – not gonna tell you how much because I still have issues and I may go postal from admitting how bad I am and it’s none of your beeswax anyway. And there haven’t been any fatalities… yet. (Heavy emphasis on the YET) Can you feel my pain???

To date, so far I’ve gone from 135/89 in May to 128/78 in June to 120/73 this past Thursday. Baby steps in the right direction.

I’ve been consistent in my workouts and finally felt a difference yesterday in my swim. My breathing was very controlled. I get myself really worked up I guess because I see so many awesome athletes by me doing phenomenal things and I want to do them, too, forgetting that I don’t have the athletic experience and foundation that they have. These things take time and I have to constantly remind myself of that. sigh

I have also taken advantage of the network of doctors that I work around closely with. Adding Dr. Joel Solis and Dr. Joey Cadena has been reassuring to me this week as well. I should get some results from their findings later next week.

While some of my trainings have been under the radar, I’ve had some fun posting my anxiety filled musings on social media. Here’s some of them…

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Oh! By the way… it’s that time again to begin looking for sponsors this season. Would you like to sponsor me and/or the Team? See that donation box? No??? Oh… ok.. I’ll just post it here for your convenience. Feel free to drop in $20 or $200 or $2000. However, if you would like recognition – and I’m all about sponsor recognition – contact me to see how we can partner up to beat cancer.

And the link is here, too: https://donate.lls.org/tnt/donate?programGroupName=TNT&fundraiserPageID=2068254&participantFirstName=Myssie&participantLastName=Cardenas-Barajas&displayName=Myssie%20Cardenas-Barajas&fundraiserPageURL=http://pages.teamintraining.org/sctx/yourway16/mcardenasb

Cancer strikes us again

Posted in cancer with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 5, 2015 by runmyssierun

This was THE most perfect sun-shiney-cool-breezey-no-more-Texas-flood-rainey-three-day-4th of July-Independence Day weekend to be out training for a half ironman!!! And I cooked, cleaned and did laundry. Big boo.

This is so not working out the way I had hoped it would. :(

The ride I had planned for Saturday morning didn’t pan out and got moved to Sunday morning. And now under Dr. Cadena’s rule in addition to Dr. Martin’s recommendation, I was NOT to run with the team until further testing this upcoming week.

(although I did so some elliptical, treadmill jogging, swimming and zwift cycling on my trainer)

Alas, things happen for a reason.

A few months ago, my family was hit once again by cancer. This time it is breast cancer. It hit my sister in law, Dalila. Thankfully, she is covered by a fabulous insurance plan and a couple of years ago, purchased an additional cancer protection plan on top of that. (although they STILL haven’t paid her and she’s not looking forward to hassling them for her money!) A smile graced her face when she told me that her insurance company even sent her a Chicken Soup for the Soul Cancer book. “They didn’t have to do that. It was really nice of them… but I did go through all the pages hoping that maybe they placed my check in there somewhere!” she joked.

So while I sat in my living room this weekend with the sun sparkling through the windows and tempting me to lace up my shoes or squeeze into my swim suit or jump onto my bike… I sat there with a Michelob Ultra on the couch and listened to Dalila tell me how at first she was so scared and cried while reading all the pamphlets that were given to her.

“I didn’t know anything about chemo or what it was or what it was supposed to do to you or radiation or a mastectomy or surgery.” Her eyes got big as her hands waved in the air when she spoke. “It was all bad. All of it! I cried and cried.” She sought comfort from her best friend as she finally opened up and confided in her and I immediately saw her expression change.

“Everyone’s different she told me. We don’t all react to cancer and treatment the same way,” she said. “I was afraid to let anyone know I had cancer and that was the WORST thing I could have done.” She said that sharing her experience is healing, comforting and not only helps her but helps others. (*Dalila is a VERY quiet person who rarely shares personal experiences like this) She told me of a co-worker of hers who had shared her own personal story of a double mastectomy with her shortly before Dalila had hers done. “Mine wasn’t a double but just hearing her tell me helped me. It helps when I know what to expect.”

Surrounded in prayer and by people who want to help, I know in my heart that Dalila is going to do some major butt kicking. And she’s not alone. Now that she has opened up to the world about her Breast cancer fight, I hope you all include her in your prayers of healing, happiness and well being. We love you Dalila!!!

Hey there Dalila :) Dalila and I a few years ago at my son's birthday pizza party.

Hey there Dalila :)
Dalila and I a few years ago at my son’s birthday pizza party.

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